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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Rachel NoameshieR

Rachel Noameshie

FNP-C
Online Therapy
I am a highly skilled and experienced Board-Certified Nurse Practitioner with extensive expertise in Internal Medicine, and Primary Care. I am particularly passionate about disease prevention, diabetes management as well as weight management. With over six years of dedicated experience, I have honed my abilities in evaluating and treating both acute and chronic medical conditions. My career is built on a foundation of strong medical knowledge, critical thinking, and a passion for patient advocacy. I have been the healthcare field since 2002 in various roles including nursing , starting in 2004. This has provided me with an unique and sensible approach in how I care for my patients. I hold a Master of Science in Nursing with a focus on Family Nurse Practice from Chamberlain University and a Bachelor of Science in Nursing from Ohio University. Throughout my professional journey, I have been recognized for my leadership skills and my ability to work effectively within multidisciplinary healthcare teams. Specialties Diabetology Weight Loss Preventive Medicine Conditions treated High blood sugar Frequent urination Excessive thirst Unexplained weight loss Slow wound healing Frequent infections Fatigue Life style change Weight loss Overweight Routine checkup Lifestyle counseling Chronic disease management Preventive care education Screening tests Treatment philosophy I believe in the power of educating and empowering my patients. I therefore take time to explain and educate . I believe in a Holistic approach, not just writing prescriptions without addressing root causes. I believe in the patient being an active participant in their care Treatment approach Person-Focused Humanistic Coaching Culturally Sensitive Insurance I only support cash pay. Service Initial Visit:- Price- $97 Follow-up Visit Price- $74 Prescription service Price- $56 Patient type Adolescents, Adults, Seniors
Inga JenningsI

Inga Jennings

Inga Jennings, ANP-BC, MSN, MBA
Online Therapy
Hello, I’m Inga Jennings, an Advanced Registered Nurse Practitioner with a passion for providing compassionate, patient-centered healthcare. With a strong background in primary care and pain management, I take pride in listening to my patients and creating personalized treatment plans that fit their unique needs. I hold advanced degrees in Nursing and Business Administration, equipping me with the knowledge and expertise to assess, diagnose, and treat a wide range of medical conditions. Whether managing chronic illnesses, supporting mental health, conducting routine check-ups, or offering vaccinations, my mission is to provide comprehensive and high-quality care. Beyond primary care, I specialize in hormone replacement therapy, HIV prevention, and aesthetic treatments, helping patients feel and look their best. I believe in a holistic approach—addressing both physical and mental well-being to ensure a balanced, healthier life. At VIP Primary Care Services LLC., we uphold values of integrity, caring, and excellence. Every patient is important, and I am here to support you on your health journey. Let’s work together to achieve your wellness goals and improve your quality of life. Treatment Philosophy: I believe in a patient-first approach that prioritizes integrity, compassion, and excellence. At VIP Primary Care Services LLC., we go beyond just treating symptoms—we focus on holistic wellness. Every patient is unique, and I strive to create personalized care plans tailored to individual needs. From primary care to aesthetics and hormone therapy, my goal is to empower you with high-quality, innovative healthcare that enhances your overall well-being. Your health journey matters, and I’m here to support you every step of the way. Specialties & Conditions: • Weight Loss • Pain Management • Emergency Medicine • Internal Medicine • Nursing • Allergy Medicine • Neurology • Geriatrics • General Practice • Interventional Pain Management • Family Medicine • Preventive Medicine • Chronic Back Pain • Neck Pain • Joint Pain • Nerve Pain • Headaches • Arthritis Pain • Allergic Reactions Treatment approach: • Culturally Sensitive • Eclectic • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Person-Focused
Christine ForgeC

Christine Forge

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello, I have been in the nursing field for over 35 years. I graduated with my RN BSN from Bellin College of Nursing in 1989 and have worked to in several areas of care along with many states. I have worked in ICU, surgery, endocrinology, long term and short term rehab, and psychiatric care in residential, hospital and outpatient. I enjoy working with pre-teens through adults. I earned my Family Nurse Practitioner degree at South University in Savannah, Georgia in 2018 and went right back to Maryville University in St. Louis, Missouri for my Psychiatric Mental Health Nurse Practitioner degree. I was married to a US Marine and lived in many states including Wisconsin, Massachusetts, Michigan, Nebraska, and Florida all of which I hope to incorporate into my practice to provide care in those states too. While in Michigan I earned a degree in American Sign Language. I enjoy spending time with my two daughters. One lives close in Sarasota, FL and my other lives in Kona, HI. My goal this year is to explore more of Florida! In my free time I do like to travel, sew, knit, do epoxy pens and tumblers, and paint on sand dollars I collect at different beaches. I believe that life is a journey and we will come to many crossroads. It is how you handle the decisions made that can make life positive or negative and I hope that with my care you will have success in having life be a more positive journey.
Lynka SmithL

Lynka Smith

Lynka Smith, MSN, APRN, PMHNP-BC
Online Therapy
Hello, I’m Lynka Smith, MSN, APRN, PMHNP-BC. As an Air Force and Navy veteran, I bring over 20 years of diverse nursing experience to my practice. My journey began at Nicholls State University in Louisiana, and I proudly served in the Navy Nurse Corps, where my passion for mental health was born. Throughout my career, I’ve worked in a variety of settings, including inpatient psychiatry, oncology, medical/surgical units, home infusions, and private practice. These experiences have shaped my holistic, patient-centered approach to care. My special interests include working with veterans, adolescents, and individuals coping with eating disorders and PTSD. I provide comprehensive mental health care, including education about treatment options, therapy recommendations, and medication management when appropriate. I believe in fostering a collaborative environment where we work as a team to create a treatment plan tailored to your unique needs. For your convenience, I offer video appointments for patients aged 4 to 60. I understand the challenges that arise when times are hard and money is tight, and I’m committed to ensuring that mental health remains a priority. Please reach out if you’re looking for compassionate, personalized care. I look forward to working with you and helping you achieve balance and well-being. Treatment Philosophy: I believe that mental health care should be compassionate, collaborative, and accessible. My philosophy centers on providing education about treatment options, empowering you to make informed decisions. While I prescribe medications when needed, I strongly encourage therapy as a vital part of any treatment plan. Mental health is a priority, and I strive to create a safe, supportive environment where we can work together to achieve your goals and improve your overall quality of life. Specialties & Conditions: Anxiety Bipolar Disorder Depression Eating disorders and body image General mental health Medication Management Panic Disorder Body Positivity Cancer Child Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy Sex-Positive, Kink Allied Veterans Mood Disorders Bisexual LGBTQ+ Lesbian Treatment approach: Coaching Motivational Interviewing Insurance: Aetna Blue Cross Blue Shield Cigna Humana Optum Tricare UnitedHealthcare
Jeremy CaseJ

Jeremy Case

LPC
Online Therapy
Jeremy holds a Bachelor of Arts (BA) in Business Administration and a Master of Arts (MA) in Professional Counseling both from Ottawa University. Jeremy Case is a Licensed Professional Counselor (LPC) independently licensed by the Oklahoma Board of Behavioral Health Licensure (OK BBHL). Jeremy is a Veteran of the United States Navy (USN) and served overseas in support of Operation New Dawn (OND), Operation Iraqi Freedom (OIF) and Operation Enduring Freedom (OEF). Jeremy has experience working with all age groups but has specialized with adolescents and adults. Jeremy has worked with people struggling with symptoms of depression, anxiety, ADHD/VAST, trauma, difficulties with sleep, stress, spirituality/religion, and many other areas of concern as well. Jeremy also works with youth and adults of the LGBTQ+ community. Jeremy is an LGBTQ+ Affirming Therapist. Jeremy is an Indigenous American, also referred to as “Native American” and “Indian” and is a member of the Ottawa (Adawe) Tribe of Oklahoma. Jeremy utilizes an eclectic approach to therapy and coaching that includes: Cognitive Behavioral Therapy (CBT); Motivational Interviewing (MI); Mindfulness Based Cognitive Therapy (MBCT); Cognitive Processing Therapy (CPT); Trauma Focused Cognitive Behavioral Therapy (TF-CBT); Energy healing techniques such as Reiki (Certified Reiki Master); Spiritual Counseling (Ordained Minister by Universal Life Church); and is a Life Coach.