How does Cognitive Behavior Therapy (CBT) work?

Hello! My name is Latavia and I work with a team of dedicated therapists that want to support you and the community. Let us collaborate as we nurture your growth. You do not have to be alone.

My name is Lauren and I am the clinical director and founder of Nourish Center for Therapy & Wellness. We offer many types of therapy and have an amazing team of therapists. We are passionate about pairing you with the best fit for you and providing you with amazing and personalized care. We are relatable and down to earth therapists ready to help you heal. 

Hi. Thanks for taking the time to consider working with me as your therapist. I realize the importance of choosing the right person for this trusted role. I hope that the following videos will give you a sense of me and how I might help you. Some things that distinguish me and my work include the level of training I have received, my years of experience, the variety of strategies that I am competent to use, but also my own personal qualities of warmth, compassion, genuineness, and care. I am proud to have dedicated years to developing proficiency as a Psychologist. I am both a California Licensed Psychologist as well as a Singapore Registered Psychologist. In addition to earning a Ph.D. from the APA Accredited Counseling Psychology Training Program at the University of Texas at Austin, I also hold a Masters Degree in Developmental Psychology from Teachers College, Columbia University. As part of my Ph.D. program I successfully completed the APA Approved Predoctoral Psychology Internship at the Jerry L. Pettis Memorial VA Medical Center in Loma Linda. I then went on to hold a variety of positions in both governmental and private sector settings before eventually building my own private practice. These years of experience have allowed me to develop a range of skills and competencies which I am able to draw upon. I am now providing therapy exclusively online for adults, adolescents, couples and families. I do this through a secure online platform which is easy for clients to use. Because I am a California Licensed Psychologist these services are eligible for reimbursement through PPO insurance on an Out-of-Network basis. All necessary documentation for insurance submission are provided to clients though a secure online portal. I offer free online consultations which would give us a chance to explore what what changes you would like to make and how I might be of assistance. I also hope that the following video clips will provide a better sense of me and my approach. Please feel free to contact me with any questions you may have and/or to schedule a free online consultation. I will hope to hear from you.

Hi and thanks for taking a look at my profile. Finding the right therapist can feel overwhelming, especially since most of us are doing so during a time of stress or crisis. My approach to therapy is very relational and experiential. I believe that healing and transformation can happen only in the context of a safe and supportive therapeutic relationship. It's a huge step to reach out to a therapist for help. I hope I can make it as easy as possible for you and look forward to talking further to see if we're a good therapy match. I have been in practice for over 25 years and work primarily with adults (ages 18+) struggling with a variety of life issues. Relationships, career, divorce, stress management, family issues and general challenges with life transitions are some of the things that bring my clients into therapy. I work individually, as well as with couples and groups.

What Lola & I do: Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit. Who we Work With: Our clients are of diverse gender, socioeconomic, and cultural backgrounds. We work with people of all ages from middle school aged kiddos to older adults, and everything in between. I specialize in clients who are challenged by:  Thoughts of suicide or chronic suicidality Processing PTSD (i.e. sexual violence, psychical abuse, traumatic experiences) Coping with depression Anxiety Self harm Loss in your life Gaining skills to love yourself and  increase self confidence Navigating new and challenging life transitions Working through family or school issues Managing living life with mental health symptoms. I also have an extensive history working within school systems and love to help clients find support in balancing the demands of school and staying mentally healthy. Treatment Styles:  I believe not one treatment style fits every person. We, as a therapist client team, should try different techniques until we find the best fit for you. I work with multiple research based clinical approaches such as: Animal Assisted Therapy and Interventions (AAT) Solution Focused Brief Therapy (SFBT) Somatic Therapies Cognitive Behavioral Therapy (CBT) Motivational interviewing Dialectical Behavior Therapy (DBT) Experiential Therapies like: Art and Play Therapy Guided Imagery Movement Based Therapies. When using any of these treatment theories, I always practice in a trauma informed, strength based, and client centered way. This means you control the session and where you want to go, while I guide and support your therapeutic journey.

Being a relational therapist, I understand that the quality of the therapeutic relationship plays a significant role in the healing process. We can grow and make transformational change most effectively in relationships in which we feel safe, understood, and cared about. As your therapist, I will meet you with warmth, compassion, and authenticity.

Hi, I’m Jennie Denney, an Associate Marriage and Family Therapist passionate about helping individuals, teens, couples, and families navigate the hard stuff—like self-harm, identity challenges, religious trauma, and relationship ruptures. My approach is trauma-informed and deeply rooted in attachment work, and I use integrative methods like EMDR, IFS, and EFT to support lasting change. I believe therapy should feel safe, collaborative, and grounded in real connection. I'm here to help you feel seen, supported, and empowered to grow.

“Be kind to your mind”   Hello and thank you for visiting my profile. My name is Vaswati Mallik, LCSW. I take a holistic approach to treatment, to best meet you where you are. As the daughter of immigrant parents, I have a particular interest in the issues that surround first and second generation Americans, and communities of color.  Please visit my website: vmpsychotherapy.com 

I am a firm believer that every person deserves to heal.  I have been practicing in the mental health field since 2012 and have a wide range of experience.  My main focus is trauma-informed care utilizing EMDR and other modalities. I work to maintain a safe environment if acceptance and non-judgment for all clients. Together, we will identify and build your inner strengths in a working relationship that lets you have control; with me as a guide.  Whatever it is, with the help of your village, we’ll get through it together.

No one had a perfect childhood. The wounds you experienced as a child do not heal on their own. They show up as unhealthy expression of emotions, unfulfilling relationships and sometimes, just pure inner chaos or confusion. We respond to these wounds like we did when we were kids, through hyper-independence, isolation, defiance, or even denial of their existence. However, what worked to keep you safe then, is no longer serving you and may in fact be keeping you stuck.