How does Cognitive Behavior Therapy (CBT) work?

Let's face it, adulting is hard! There's only 24 hours in a day, but we're supposed to somehow find time to keep up with work and school, do chores and household responsibilities, maintain a social life, please the family, sleep 8 hours a night, eat healthy, workout, and figure out what we want to do for the rest of our life. You may be struggling to find a balance between all the things on your plate and thinking, how am I supposed to do all of this by myself? Hi, I'm Maddi. I specialize in helping college students, young adults, and teens transition into adulthood with confidence. I'm the therapist that's easy to talk to, with a bubbly personality, and a seemingly endless supply of ideas. My approach to therapy focuses on collaborating with you so we can work together to help you find a balance and figure out this adulting stuff. Through the therapy process you will find clarity, direction, and purpose. I am a believer that no matter where you start, you'll always end up exactly where you're meant to be. So I encourage you to show up to therapy exactly as you are and we can figure out the rest together. During therapy we will talk, laugh, and maybe even cry, as we work together to help you evolve into the best version of yourself. Therapy sessions with me are aimed to make you feel as comfortable as possible. This means you can bring snacks, blankets, or fidgets, you can take breaks if needed, you can wear sweats, slippers, heels, or anything in between, you can put on music, adjust the lighting, diffuse essential oils, and sit on the floor or the couch. I know starting something new can be scary, so if you have questions or are still feeling a bit unsure, let’s talk! Reach out to schedule your free consultation today.

Hello! I’m Lavanya Kamineni, a dedicated Nurse Practitioner committed to providing holistic mental health care to adolescents and adults. My approach involves thoroughly assessing each patient’s physical, mental, and emotional well-being. I believe in a patient-first philosophy, actively involving families in care plans to foster a collaborative and supportive healthcare experience. With over nine years of experience, I specialize in accurate diagnoses and effective treatment plans to ensure optimal mental health outcomes. At Penn Medicine, I provided personalized health management, conducted health assessments, and administered vaccines with care and precision. I also have experience in telehealth, ensuring accessible care for my patients. My focus on meticulous documentation and adherence to healthcare standards helps maintain continuity of care and patient safety. I strive to offer compassionate, individualized care tailored to each patient’s unique needs, always with a holistic perspective. Treatment philosophy: My treatment methodology focuses on holistic care for adolescents and adults, recognizing the importance of body, mind, and emotional well-being. I provide individualized care by assessing each patient’s unique circumstances, involving families in care plans, and offering a combination of medication management, lifestyle changes, and therapy. My goal is to support patients on their journey to achieving optimal mental health and well-being.

Hello, I'm Carrie Helle, and I am here to provide compassionate and dedicated care to you and your family. I am accepting patients in Illinois and Indiana. With over 10 years of experience as both a psychiatric and family nurse practitioner, I've had the privilege of supporting patients in a wide range of settings, including rural health, substance abuse treatment centers, and community mental health clinics. My diverse background has given me a deep understanding of the complex challenges that individuals and families face, especially when navigating both mental health concerns and substance use issues. At Beacon Health LLC, my goal is to offer comprehensive, evidence-based telehealth services specifically tailored to individuals who are struggling with substance use disorder. and mental health conditions, such as anxiety, depression, PTSD, or mood disorders. I recognize that every person's journey is unique, which is why I am committed to creating a safe, non-judgmental space where you can openly discuss your concerns and explore solutions. In our work together, we'll develop a personalized, step-by-step treatment plan designed to meet your specific needs and help you regain control of your life. Whether you are just beginning your journey to sobriety, managing ongoing challenges, or seeking support to prevent relapse, I am here to guide you with a holistic approach that focuses on both your mental and emotional well-being. With the convenience of virtual appointments, you can access compassionate, professional care from the comfort and privacy of your own home. Let’s take this journey together to help you find balance, rediscover your strengths, and build a healthier, more fulfilling future. You're not alone—I’m here to support you every step of the way. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in treating the whole person—addressing both mental and physical health. With 28 years of experience, I create individualized care plans tailored to each patient's unique needs. I engage openly with my patients, fostering a collaborative relationship built on trust and understanding. I emphasize continuity of care, coordinating with multidisciplinary teams to ensure the best outcomes. My goal is to empower patients on their journey to wellness, helping them navigate challenges with support and guidance. Together, we can achieve meaningful progress in mental health and overall well-being.

Since 2004, I have worked extensively in various inpatient acute care environments in Medical as well as Behavioral Psychiatric Inpatient Units covering Adolescents, Acute Adults, Geriatric Med-Psych, and Psychiatric Intensive Care centered on the significantly impacted, underserved population. Through the years, I have cultivated an exquisite skill set and profound philosophy centered on providing compassionate and empathetic care to a diverse pool of patients grappling with various psychiatric and dual diagnoses, and behavioral health challenges. My passion to help individuals identify the incapacitating beliefs that are hindering them back in life and resolve how to move past them has been influential in forging a path towards an increased sense of power, mastery and triumph. I welcome you.

As a Psychiatric Nurse Practitioner, my philosophy of care is deeply rooted in compassion, empathy, and respect for every individual's unique journey. I believe in providing holistic and patient-centered care that addresses not only the mental health needs but also the physical, emotional, and social well-being of my patients. I am committed to creating a safe and non-judgmental environment where patients feel heard, valued, and supported. My approach is collaborative, involving patients in their care plans and empowering them to take an active role in their mental health journey. I strive to build strong therapeutic relationships based on trust, understanding, and mutual respect. *Specialties •Adult Psychiatry •Psychotherapy •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Schizophrenia •Relationship Issues •Substance abuse •Eating disorders •OCD •Anger Management •Addiction •Geriatric Psychiatry •Mood disorders •Female Psychiatry •Behavioural Therapy •Substance use disorder •Personality disorder •Relationship issues •Trauma and PTSD •Grief and Loss •Counseling *Treatment philosophy I advocate for evidence-based practices while remaining open to innovative and integrative approaches that may enhance the quality of care. My goal is to promote mental health, prevent illness, and provide effective treatment and support for those in need. I am dedicated to ongoing professional development to ensure I am providing the most current and effective care. Ultimately, my mission is to help individuals achieve their fullest potential, improve their quality of life, and foster resilience and hope in their mental health journey. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Humanistic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Eclectic *Practice description At Serene Mental Health and Sleep, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients. We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health services *Insurance •Aetna •Cigna •Anthem •Blue Cross Blue Shield

My purpose is to serve the need for psychiatric medication management services in the Yadkin Valley and Basin Creek areas of NC. Please let us know how we can help you! TREATMENT PHILOSOPHY: My treatment philosophy focuses on compassionate, individualized care to support mental wellness. I collaborate with each patient to provide effective psychiatric medication management, empowering them with the guidance they need to thrive.

Hello, I'm Henrietta Udeh, a Board Certified Psychiatric Mental Health Nurse Practitioner. With over 21 years in healthcare, I have dedicated my career to caring for individuals’ mental well-being. My approach is holistic and evidence-based, focusing on understanding each person's unique needs throughout all stages of life. I specialize in diagnosing and treating a wide range of mental health conditions. Whether providing therapy in person or through telehealth, I am here to support you. I work closely with psychiatrists and healthcare teams to ensure comprehensive care. In addition to my clinical work, I've served as a school nurse and educator, handling everything from health screenings to emergency management. These roles have equipped me with strong leadership and communication skills, enhancing my ability to provide top-notch care. I am committed to delivering compassionate and effective mental health services, using critical thinking and research-based practices. Let me help you on your journey to mental well-being. *Specialties •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •OCD •Geriatric Psychiatry •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD *Treatment philosophy My treatment philosophy centers on providing compassionate, patient-centered care for individuals across all ages. I believe in a holistic approach that integrates evidence-based practices with a genuine understanding of each patient's unique needs. Collaboration is key; I work closely with patients, families, and the healthcare team to create tailored treatment plans. I prioritize open communication, ensuring that patients feel heard and supported. Through thorough assessments and ongoing education, I aim to empower my patients on their mental health journey. With years of experience in psychiatric care, I remain committed to promoting mental well-being and fostering resilience in those I serve. *Treatment approach •Evidence-Based Treatment Plans •Telehealth Psychiatric Services •Psychiatric Evaluations/Diagnostics •Medication Management and Education •Holistic Mental Health Interventions •Collaboration with Healthcare Teams •Critical Care Nursing Interventions •Culturally Sensitive Client Care •Advanced Therapeutic Modalities •Coaching •Culturally Sensitive •Person-Focused •Emotionally Focused •Mindfulness-Based(MBCT) •Interpersonal •Positive Psychology *Practice description Henrietta Udeh, Board Certified Psychiatric Mental Health Nurse Practitioner, brings over 21 years of nursing experience to her practice. She offers compassionate care to individuals of all ages, focusing on mental wellness and holistic health. With expertise in psychiatric evaluations, medication management, and collaboration within healthcare teams, Henrietta is dedicated to helping clients navigate their mental health journeys. She provides valuable education and support, ensuring families feel informed and involved. Whether through in-person visits or telehealth services, Henrietta is committed to delivering evidence-based, personalized treatment for each patient. Your mental health is her priority! *Insurance •Aetna •Anthem •Cigna •Humana •Medicare •Blue Cross Blue Shield •Medicaid •Oscar Health •UnitedHealthcare •Optum •Wellpoint formerly Amerihealth •Wellpoint •Empire Blue Cross Blue Shield •Horizon Blue Cross and Blue Shield •MultiPlan •Oxford •United Medical Resources (UMR)

I have been working in the mental health field for over 18 years with families, individuals and couples. I have a passion for group work and use a very collaborative approach because I know that you are the expert on yourself. I specialize in recovery from alcohol and substance abuse as well as transitions into new motherhood and women empowerment. I help couples learn and implement healthy communication. I utilize various modalities from art, writing, inner child work, experiential practices and evidenced based techniques to address the obstacles that you want to focus on and be the version of you that brings you peace and satisfaction.

Over 26 years of experience in psychiatry and substance use treatment settings. I utilize both conventional therapy and complimentary treatment options (e.g. use of dietary supplements). I offer psychiatric evaluation & medication management for adults, virtually and in-person. I can be flexible with my client's schedule. TREATMENT PHILOSOPHY: Initial visit will focus on an assessment of symptoms and medical history. We will then collaborate to create a plan for addressing reported symptoms in a way that helps you feel in control. My patients typically experience symptom relief within the first month, followed by sustained improvement thereafter.

Hello! My name is Jenny Nwankwo, and I’m a dedicated and compassionate psychiatric mental health nurse practitioner and registered nurse. With a Master of Science in Nursing from The University of Texas at El Paso, I’ve achieved honors for my academic excellence. My goal is to bring this exceptional knowledge into my practice to provide top-notch care. I have extensive experience working in various healthcare settings, including psychiatric units and orthopedic care. I believe in a patient-centered approach, working collaboratively with doctors, therapists, and dietitians to ensure each individual receives the care they deserve. I am committed to ensuring your healthcare journey is both personalized and effective. Throughout my career, I have honed my skills in patient care, management, and education. Whether it's working on treatment plans or supporting patients with critical thinking and teamwork, I'm here to make healthcare less complex and more approachable for you. With certifications ranging from advanced cardiac life support to crisis management techniques, my expertise is designed to support you every step of the way. I’m here to listen, understand, and help you achieve better health outcomes. Let’s work together for a healthier you! *Treatment philosophy I believe in a patient-centered approach to care. My goal is to listen actively to my patients and understand their unique needs. Collaboration is key; I work closely with a team of healthcare professionals to develop personalized treatment plans. Compassion and respect guide my interactions, ensuring every patient feels valued and supported. I leverage my nursing skills to provide high-quality care, focusing on mental health and orthopedic recovery. Through clear communication and patient education, I empower individuals to take charge of their health. My commitment is to create a safe, welcoming environment where healing can thrive and patients feel confident on their journey to wellness. *Treatment approach •Utilization Review and Care Coordination •Evidence-Based Clinical Guidelines Adherence •Interdisciplinary Team Collaboration •Palliative Care and Symptom Management •Psychiatric Care for Mental Health Issues •Patient Education and Critical Thinking •Therapeutic Communication and Support •Clinical Research and Data Analysis *Practice description Jenny Nwankwo is a compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing high-quality care. With an extensive nursing background, she excels in patient management and teamwork, ensuring that every patient's unique needs are met. Jenny has experience in both clinical settings and remote care, collaborating with interdisciplinary teams to improve health outcomes. Her commitment to ongoing education and qualifications, including certifications in advanced cardiac and basic life support, makes her a trusted partner in your healthcare journey. Jenny is here to support you in achieving optimal mental health and overall well-being.