How does Cognitive Behavior Therapy (CBT) work?

My name is Kim Kriks and I am the practice owner and clinical therapist at Hopeful Humans Counseling. I obtained my bachelor's degree in Sociology with a minor in Applied Behavioral Science from the University of Kansas. I furthered my education by earning a master's degree in Social Work and PEL endorsement from the University of Illinois at Chicago. My main focus in my clinical practice is providing counseling for children under 10 years old, working with adolescents, and offering parenting support. Additionally, I have received training in women's issues and perinatal mental health. Before establishing Hopeful Humans Counseling, I served as the clinical director and therapist for six years at a private practice located in Downers Grove, IL and New Lenox, IL. I  also have a decade of experience as a school social worker, working with children of all ages, including those in early childhood programs and early intervention programs. My therapeutic approach is primarily influenced by Cognitive Behavioral Therapy and Systems Theory. I strongly believe that families have the best understanding of their own situation, and I am there to offer guidance and strategies during challenging times. Outside of counseling others, I enjoy canoe camping in the Boundary Waters and going on bike rides with my husband and son to the local farmer's market.

Hi, my name is Agata and I am licensed clinical social worker offering telehealth services in the state of Illinois for teens and adults. I am passionate about working with first generation immigrants or children of immigrants and members of the BIPOC population. I strive to offer compassionate, empathic and relational care to everyone I work with. I have experience working with children, families and adults for issues with anxiety, depression, low self esteem, family conflict and trauma. I offer an in depth approach that really gets into the roots of why we seek out therapy and work collaboratively to ensure each individual feels heard and gets the most of our time together.

Hi! Welcome to my page. I'm so glad you've stopped by! If you landed here, my guess is you are experiencing some significant struggles with anxiety, depression, stress, or other life issue that you just don't know how to deal with. Well, look no further. You've come to the right place! With over 15 years of experience in the mental health field, I have developed the professional expertise to help you navigate this challenging time in your life. I will combine my professional training with tools from my own personal journey to help you not only reduce the symptoms you're experiencing, but heal from them all together! I will work with you every step of the way so you can come out the other side healthier, happier, and stronger than ever before. How do I know? Because I've done it for myself and countless others over the years. So if you're ready to make a lasting change in your life and finally feel free from the burdens you carry, I'm here. Let's get to work!

Hello! I’m Dr. Danielle Perrotto, a NY licensed psychologist and certified school psychologist based in NY. With over two decades of experience, I’m committed to helping people along their mental health journey. I specialize in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I currently offer therapy (telehealth) through my private practice and work with trusted platforms like Headway and Talkspace. Compassion and collaboration are at the heart of my practice, and I believe in working closely with clients to foster positive change. Education-wise, I hold a Doctorate in Psychology from St. John's University. I am devoted to staying current with the latest research and methods to offer the best possible care. Whether you’re seeking support for yourself or a loved one, I’m here to listen and help you reach your goals. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Listening is key; I work hard to understand each individual’s unique story. My primary methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy, tailored to each client’s needs. I create a safe space for open dialogue. My goal is to empower clients, helping them build skills and resilience. My commitment is to provide thoughtful, evidence-based treatment that fosters emotional well-being, growth, and hope for each individual I serve.

Are you looking for someone to help you heal? You have found the right person! Call today for a free consultation!

You’re anxious and frustrated. Maybe lost, confused—even overwhelmed. My hope as your therapist is that you see hope in just visiting this page. You're done hiding, avoiding, and repressing what you really feel. This is step #1 toward healing. I invite you to take a step further. Together, we will bring clarity to your situation, process unresolved emotions, and develop coping skills for enduring positive change. When you are sitting across from me, my goal is for you to feel safe, understood, and encouraged. I am honest in what I see, and part of my role is to point out what may be outside your awareness. When I work with you, I will ask you how you deal with negative emotions. I want to know about your relationships and their effect on you. I will take into account your culture and community. I have worked in residential treatment and outpatient care. I received my Master of Science in Counseling from Southern Methodist University, where I studied Clinical Mental Health with specialization in Marriage, Couples, and Family. I received my Bachelor of Arts in Psychology from Harvard College.

As an advanced-trained Emotionally Focused Therapist (EFT), I specialize in working with couples and individuals who are feeling disconnected, unheard, stuck, and alone. By utilizing only the most effective research-based approaches, I help my couples build the skills necessary to hold one another's pain, and communicate in a way that forges connection, instead of disconnection. Similarly, I support my individuals in navigating their current emotions and hardships, while also processing past experiences in order to free them up for more fulfilling, hopeful, and rewarding lives. Should you choose to work with me, I will offer you the empathy, support, and expertise needed to heal old wounds, repair hurting relationships, and transform life's most difficult battles into opportunities for deep, human connection. I will hold your pain in order to lighten your load and make space for renewed connection and hope. I firmly believe that, together, we will be able to overcome the hardships that bring you into my therapy room.

HI! I’M MAGGIE DICKENS (SHE/HER/HERS).I’M INTERESTED IN PUSHING THROUGH WHAT WE’VE ALL BEEN TOLD ABOUT PAIN.THE PHYSICAL. THE EMOTIONAL. As a Texas based licensed professional counselor, I know there is more life for you to live. Now, I am sure you’ve thought this too..but that was before. Before the hurting seemed to take over. Before your life began to revolve around fears of planning ahead and letting yourself and others down because you’re having, yet another, “bad day.” I am here to tell you that all those thoughts swirling around your mind, keeping you up at night, saying you “can’t”, or are focused on “what was” … are, well, simply-- they’re outdated. Perhaps at one time or another there may have been some truth in there, somewhere. But today, by reading this, seeking out counseling, you’re already telling those pesky, annoying, overwhelming, thoughts-- that you recognize there is more to life. This is where I come in. My role is one of “guard rails.” You know the life you’re ready to live. I am here to help you pave the road for your success. Counseling with me is one that is collaborative and is built on mutual understanding, respect, and commitment to show up and do what needs to be done. Some of that work includes purposeful discussions to change those beliefs that keep you overwhelmed and education for you to learn how to maximize your life AND thoughts, feelings, actions! My favorite tool to use in counseling is clinical hypnosis. Basically, because it’s proven to enhance client outcomes, reduce length of treatment, and is a tool you will be able to use throughout the rest of your life. When you’re ready to push through the stuckness of the current status quo -- I’m here to support you in finding the life you know is out there for you!

Hello, I’m Dr. Colin, DNP-BC, a dedicated board certified Family Nurse Practitioner with over 18 years of experience and a deep commitment to helping patients achieve their aesthetic and wellness goals. I began my journey in healthcare with a Bachelor of Science in Nursing from Binghamton University, graduating with honors in 2007, and furthered my education with a Master’s in Adult Health and Education, ultimately becoming a Family Nurse Practitioner in 2015. Driven by my passion for lifelong learning, I completed a doctorate at Hunter College. My healthcare career began with 12 years of experience caring for patients on ventilators and life support. Over time, I transitioned to Aesthetic Medicine over 6 years ago, training under one of NYC’s premier plastic surgeons, Dr. Levine. Today, I specialize in a range of aesthetic treatments, including medical weight loss, Hair loss/alopecia treatments, injectables like Botox and dermal fillers, PRP, Morpheus 8, Clear & Brilliant, mirconeedling, Vampire facials, chemical peels, and laser therapies. My philosophy centers on listening closely to each patient to develop a personalized treatment plan that aligns with their unique needs and goals. I’m dedicated to staying current with research to provide scientifically backed, compassionate care. I look forward to meeting you and working together to achieve your best outcomes. SPECIALTIES: B12 Botox Dermatology Hair restoration Holistic Medicine LipoB MICC Mounjaro Ozempic PRP Semaglutide Skin Rejuvenation Tirzepatide Wegovy Weight Loss Zepbound CONDITIONS TREATED: Alopecia Anti-aging Acne treatment Digestive issues Hair loss evaluation Hyperpigmentation Lifestyle change Men hair loss Obesity Overweight Scars Weight loss Women hair loss TREATMENT PHILOSOPHY: I believe in a holistic, patient-centered approach to healthcare. Each patient is unique, and I tailor my care to fit individual needs and goals. My focus is on obesity management and overall wellness, guiding patients through personalized plans that include prescription medication, nutrition, exercise, and behavioral counseling. I emphasize open communication and compassion, creating a safe space where patients feel heard and valued. I strive to empower individuals by educating them about their health and treatment options. Whether it’s through telehealth consultations or in-person visits, my aim is to improve outcomes and support lasting, positive change in every patient’s life.

I am a licensed therapist working with adults with chronic illness.