How does Cognitive Behavior Therapy (CBT) work?

Often, habits, thoughts, and substances that once made us feel safe and reduced our suffering become problematic. Reducing or eliminating behaviors and substances that no longer serve us is necessary to improve our quality of life. Making these changes and navigating recovery can be challenging. Together, we can work to decrease the need for substances and behaviors that interfere with your growth, relationships, and overall satisfaction with life. I provide compassionate recovery support that enables you to draw from your own inner strength and wisdom. Your peace and healing are the focus of my practice.

You want to thrive and trust yourself, but it feels like an impossible task. Don't you wish you had the tools to change that? You've come to the right place. I'm Kimberly, and I help women and teens just like you: ones that have it within them to feel confident, secure, and thrive, but just need the support to get there. I help my clients find confidence, fulfillment, and values by equipping them with the tools they need to better understand themselves and thrive. Many of today's solutions for anxiety, depression, and low self-esteem are changing negative thoughts, leading many to feel misunderstood and like they are not making real progress. I know that your circumstances are unique, so I help you gain introspection by tailoring therapy to you, and always with an end goal in mind. My training in anxiety and depression means, y I have the expertise you need and deserve when feeling confident about yourself. But at the end of the day, you want to know you are working with someone who "gets" what it means to be a teen or woman struggling with anxiety and depression right? I get it because I have lived it myself. I know that sometimes you just want to quit. So when we work together, you won't just get a trained therapist, you'll get someone who truly understands what you are going through.

 My practice name (The Door’s Open Therapy) reflects my approach to counseling: welcoming, open and judgment free in supporting individuals to overcome the barriers that prevent them from living fully and authentically. I specialize in the LGBTQIA+ community, but work with most mental health concerns. 

Hello, I’m Alyssa V. Johnston, a dedicated healthcare provider passionate about delivering patient-centered care. As a Board-Certified Family Nurse Practitioner and Registered Nurse, I bring years of diverse experience in supporting families and communities through compassionate, evidence-based care. I am the Owner and CEO of Well by AM Nursing, where I focus on promoting health and well-being through holistic and individualized care plans. Throughout my career, I have had the privilege of working with well-respected healthcare establishments nationwide, gaining invaluable experience in various specialties, including primary care and weight management. My commitment to providing comprehensive care is rooted in a compassionate approach that prioritizes building trusting relationships with my patients. I firmly believe that healthcare should focus on treating the whole person rather than just addressing symptoms. That’s why I take the time to listen and understand my patients' concerns, fostering an environment where they feel valued and supported. Whether it’s managing weight, addressing chronic conditions, or promoting lifestyle changes, I strive to deliver the highest quality of care with a personal touch. My mission is to empower individuals through education and collaboration, helping them take charge of their health and achieve lasting positive changes. I am here to walk with you on your journey to wellness, every step of the way. Treatment Philosophy: My treatment philosophy centers on compassion, collaboration, and holistic care. I believe in treating the whole person, not just the symptoms, by building trusting relationships and listening to each patient's unique needs. With extensive experience in both intensive care and outpatient settings, I provide personalized, evidence-based care that empowers individuals to take control of their health. Together, we will work towards achieving lasting wellness and improved quality of life. Specialties: • Internal Medicine • Weight Loss Conditions Treated: • Diabetes • Diabetes Management • Lifestyle Change • Obesity • Overweight • Weight Loss Treatment Approach: • Chronic Disease Management • Coaching • Collaborative Care Model • Culturally Competent Strategies • Family-Centered Care Approach • Internal Medicine Management • Patient Education and Coaching • Trauma-Informed Care • Wound Care Specialization

I am passionate about empowering clients to strengthen their ability to overcome obstacles that life throws at them. By creating a safe, supportive, and nonjudgmental environment, I works alongside the client to help them feel seen and heard while allowing themselves to be fully authentic. My approach is direct and patient with a dash of humor. Feel free to contact me for a free 15 min consultation to see if I am a good match for you.

Hello! My name is Acanthus and I am a Licensed Clinical Social Worker. Since 2013, I've worked with emerging adults, adults, and older adults through a trauma-informed lens to heal wounds, jump over roadblocks, and foster resilience. I use a collaborative approach, pulling from psychodynamic theories, CBT, and relational therapy to help meld the bridge between where you are and where you want to be. If you are ready to start your journey, take a look through my website to see all that I offer and connect with me!

It takes tremendous courage to venture down the path of discovery as you take the first step to better your mental landscape. As a Psychiatric-Mental Health Nurse Practitioner, I am committed to providing comprehensive and compassionate care to individuals seeking assistance with their mental health and psychiatric needs. I recognize that mental health and well-being are interconnected with physical, emotional, and social factors. I provide care that addresses the whole person, not just their symptoms. I prioritize open and honest communication with my patients and their families. I collaborate with other healthcare professionals to provide integrated and coordinated care, taking into account the unique needs of each patient. I acknowledge and respect the diverse cultural, ethnic, and religious backgrounds of my patients. I am committed to providing culturally sensitive care that is inclusive and free from bias. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •OCD •Trauma and PTSD •Personality disorder •Addiction •Alcohol Use •Anger Management •Antisocial Personality •Borderline Personality (BPD) •Chronic Impulsivity •Dissociative Disorders (DID) •Divorce •Drug Abuse •Dual Diagnosis •Eating Disorders •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Medication Management •Psychosis •Veterans *Treatment philosophy Here's a typical process for working with clients in my psychiatric practice: Initial Consultation: In our first session, I’ll conduct an assessment to understand your history, current symptoms, and past treatments. This gives me a complete picture of your mental health and any specific challenges. We’ll also discuss your treatment goals and expectations. Follow-Up Appointments: Regular follow-ups track progress and adjust the treatment plan as needed. These might be weekly, bi-weekly, or monthly. During follow-ups, we’ll discuss your response to treatment, address any side effects, and make necessary adjustments to keep the plan effective. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Mindfulness-Based(MBCT) •Culturally Sensitive •Trauma-Focused •Emotionally Focused *Practice description At Serene Mental Health and Sleep, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients. We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health services. Our team of healthcare providers consists of board-certified Psychiatric Nurses, Nurse Practitioners and support staff who are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and techniques. *Insurance •Aetna •Medicare •Cigna •Optum •UnitedHealthcare •Blue Cross Blue Shield •Anthem •Oscar Health •Medicaid •Community Health Choice •Humana •CVS Health

Hello! I'm a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping people. After earning my Master's in Nursing from Simmons University in Boston and my Bachelor's from Boston College, I went on to specialize in psychiatric care. I currently work at a Behavioral Health Hospital in CT, where I focus on treating geriatric patients with various mental health conditions. My approach includes supportive, personalized and compassionate care. Previously, I worked at a Private Practice in New Britain, where I prescribed medication, diagnosed and managed treatments for mental health disorders across the life span. I always strive to support my patients and their families through clear communication and comprehensive care plans. Earlier in my career, I was a Registered Nurse at Hartford Hospital's Institute of Living. There, I cared for patients with conditions like depression, dementia, and schizophrenia. I also enjoyed mentoring new nurses and working with a multidisciplinary team to ensure the best outcomes for our patients. I'm certified by the American Nurse Credentialing Center as a Psychiatric Mental Health Nurse Practitioner and by the American Association of Nurse Practitioners as a Family Nurse Practitioner. I'm also trained in Basic Cardiac Life Support. I look forward to partnering with you on your health journey!

Hi, I'm glad you're here. The choice to start therapy isn't easy, but you are not alone on this journey. We live in a cyclical world where everything ebbs and flows and at some point in our lives, we may feel stuck or face certain challenges. We will encounter obstacles, conflicts, painful transitions, grief and loss or a sense of helplessness. As a result, we may feel alone, disconnected, angry, anxious, misunderstood and confused. In a safe environment of warmth, acceptance and compassion, I will work with you to explore and confront the emotional and interpersonal challenges that are bringing you pain or holding you back. By uncovering the obstacles holding you back, you can learn to make better choices, turn goals into realities, and find a greater sense of peace, purpose and freedom. I am passionate about helping people create and maintain deeper connections, with self and others while on their path to healing. I specialize in working with adults and couples on a wide array of issues, including depression, anxiety, life transitions, grief and loss, divorce, infidelity, trauma, body image, identity and self-esteem.  While I incorporate a variety of modalities into my work, both traditional and modern neuroscience and evidence-based, I practice through a holistic lens and a mindful perspective integrating the mind, body and spirit connection.  I received my Master degree in Clinical Psychology from Pepperdine University Graduate School of Education and Psychology, with an emphasis in Marriage Family Therapy and hold a Bachelor of Arts in Psychology from UCLA. In addition, I received extensive training on mindfulness, cultural competency, Gottman Method Couples Therapy, and am currently in process of obtaining a Clinical Trauma Professional Certification.  

I am a Licensed Psychologist providing virtual concierge therapy services to teens and adults throughout New Jersey, New York, Vermont, Connecticut, and Florida. I am also a Ketamine-Assisted-Psychotherapy (KAP) provider. I mainly work with highly motivated individuals experiencing anxiety, stress, burnout, and depression, as well as those struggling with setting and maintaining appropriate boundaries with others. I tailor my approach to fit the needs of each individual in order to increase flexibility, uniqueness, privacy, and comfort. I believe one of the most important factors is the therapeutic relationship. I take the time to build a solid therapeutic relationship so I can best serve you. I have training in various areas including cognitive behavioral therapy (CBT), person-centered therapy, grief, trauma-focused, mindfulness-based interventions, positive psychology, and LGBTQIA+. I encourage you to reach out so we can discuss your needs and find the right path for you. A brief discussion will determine if I am the appropriate referral and if you would like to schedule an intake session with me.