How does Cognitive Behavior Therapy (CBT) work?

I get it! On the outside, maybe you seem fine. You’re balancing everything life throws at you...but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough.” Everyone around you seems to be happier, more put together, and you can't figure out why. You spend so much effort pushing feelings away, that you’re not enjoying life. It doesn't have to be this way. Whether you are struggling with anxiety, trauma, stressful relationships, parenting, depression, or grief, there's a path towards joy and calm! Asking for help can be scary, but don’t worry! I’ve got you! I want to work with you to let go of the dark cloud that hangs over you so you can enjoy life again (or maybe for the first time). I use evidence-based therapies and tailor your treatment to you. I specialize in counseling for teens, young adults, women, first responders, and veterans, and can provide Christian counseling, but treat people from all backgrounds. My clients tell me that they've never felts so safe and cared for than in our therapy sessions. You don't have to feel alone in this any more. I offer a FREE 15 minute consultation for you to get to know me and to make sure you feel comfortable. I received my Masters of Science in Social Work from the University of Texas and trained at the Veteran's Health Administration in the PTSD Clinic. I also provided school-based mental health to high school students, worked in a group practice treating individuals and couples, and have led grief groups and camps. I'm an active volunteer for justice and to make the world a safer, kinder place for everyone.

Hello there! I'm Dr. Henrietta O. Okpala, your friendly neighborhood Psychiatric Nurse Practitioner. I'm all about giving you the kind of mental health care that feels like it's made just for you and your loved ones. My mission? To be there for everyone who needs help, especially those in tough spots like shelters or with limited means. My nursing career kicked off with top honors, and I didn't stop there—I went on to master the world of psychiatry and even got my Doctorate. But it's not just about the diplomas on my wall; it's about making sure you get the latest and greatest in mental health care. Since 2015, I've been at the helm of Bridge to Care, steering us towards cool tech like video chats for therapy sessions—because getting help should be easy, wherever you are. And don't worry about insurance headaches; we've got that covered with a bunch of providers. I've worked in all sorts of places, from big city hospitals to cozy clinics, helping everyone from kids to grandparents—and everyone in between. No matter what you're dealing with, I've got the tools and know-how to help you tackle it head-on. I'm a big believer in looking at the big picture; your mind and body go hand-in-hand. So when we team up, you'll get a care plan that's as unique as you are, mixing different ways to get you feeling your best. In short: I'm here to back you up with top-notch care and support as we walk the road to wellness together. Ready to start feeling better? Let's do this!

In the 10 plus years I have been working in mental health, the one thing I can say for certain is that everyone has the capacity to heal and grow with strengths and skills already present within. Whether you are an athlete looking to align your mental strength with your physical skill, a child or adolescent learning to cope with change and transition, or a parent attempting to guide your child through life's challenges in the best way possible for them, I am here to provide guidance. I work collaboratively with clients and families to address symptoms of anxiety, depression, and behavioral challenges that impact functioning and performance in their everyday lives. I also look to help those athletes whom would like to increase their mental strength in order to elevate their success on and off the playing field. In my personal life, I am a husband, father, jiujitsu practitioner, and golf addict. I love to sit and enjoy a good cup of coffee with my daughter as we bing watch her current cartoon obsession. I love my family and getting outdoors. I am also bilingual Spanish speaking, with deep connection to my Guatemalan and El Salvadorian roots. My mantra in life is to try and "accept everything and judge nothing". When we can attempt to be present in every moment, we give ourselves the best chance at the healthiest response.

I am a Licensed Social Worker and holistic mental health wellness psychotherapist practicing teletherapy in Colorado. I help adult individuals and couples live brighter, less stressed lives without feeling stuck in anxiety. My clients have struggled with stressful life changes despite being self-aware, hard-working, and high achieving--because life is complicated. My clients had been in therapy before, or were worried about trying it, and felt shame for the way they were struggling. Together, we created a safe space so they could reconnect with themselves and build resilience to live freer and brighter.

Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance.

Hello, my name is Zeeshan Choudhry, and I specialize in psychiatry, treating patients with all types of diagnoses, from ages 5 and up. My goal is to provide comprehensive and compassionate care, whether you're seeking help with medication management, prescription refills, or a combination of medication and therapy. I understand that mental health needs are personal and often urgent, which is why I place great importance on being available to my patients. If you call or text me, you can trust that I will personally respond, ensuring you get the support and guidance you need when you need it. Together, we will work towards finding the best solution for your mental well-being.

*Youth Service Bureau Coordinator since 1990 *Clinician Wheeler Clinic *M.Ed. Counselor Education, Boston University *BA Psychology & Education Skidmore College Mom of 3 grown sons 1 grandson Married Prevention Coordinator Mentor

Welcome to a journey of self-discovery and transformation! I'm Jen Hyatt, a mental health psychotherapist with an integrative approach, and I'm here to help you navigate the intricate terrain of your inner world. If you find yourself caught in the whirlwind of anxiety, lost in the depths of depression, or simply seeking to level up and live your best life, I'm your fellow traveler on this path. As a therapist, I embrace outside the box thinking and deep introspection. I am also not afraid to venture into the realm of the "woo-woo" and explore the mystical.   I am a knowledge absorber, a lover of learning, and a firm believer in the power of healthy humor to lighten even the darkest of moments. My clients come from all walks of life, and they include deep thinkers, authors, book lovers, practitioners of witchcraft, tarot enthusiasts, entrepreneurs, creatives, and those striving for a more optimal existence. I also connect with tech and sci-fi nerds, Marvel fans, and comic book geeks. I engage with RPG and TTRPG enthusiasts, life lovers, empaths, highly sensitive individuals, military families, seekers of self-actualization, members of the LGBTQIA+ community, and neurodivergent individuals.  In essence, I work with authentic and/or aspiring authentic human beings who are doing their best in this complex journey called life. Together, we'll embark on a therapeutic adventure to help you find clarity, resilience, and the tools you need to thrive. Let's embrace your uniqueness and work towards a radiant, more fulfilling future. Whether you're seeking relief from anxiety and depression or aiming to reach new heights in your personal growth, I'm here to support you every step of the way. Let's take this journey together. 🌟💛🧳

Hello! My name is Kayla Sherrouse. I hold a Master’s degree in Nursing as a Family Nurse Practitioner from Albany State University and a Bachelor’s degree in Nursing from Chipola College. With skills in patient assessment, diagnosis, and education, I've dedicated myself to taking care of families in Bonifay. I'm committed to providing compassionate and comprehensive care, ensuring that all my patients feel heard and well-cared for. My expertise also includes using modern electronic medical record systems, allowing me to deliver efficient and accurate care. Communication and empathy are at the heart of what I do, and I strive to build strong relationships with my patients. I look forward to partnering with you on your health journey, offering guidance, support, and the personalized care you deserve. TREATMENT PHILOSOPHY: I take the time to listen to the patient as a whole and work one on one with the patient to have a holistic view of the patient and together formulate a treatment plan. I offer treatment for many different psychiatric illnesses such as anxiety disorders, depressive disorders, mood disorders, sleep disorders, ADHD, PTSD, OCD. I also offer treatment for alcohol and substance abuse. I am here to listen and help with your mental health needs with an empathetic non-judgmental approach.

Welcome to my profile! I'm Rose Ifeyinwa Chigbo, a dedicated and empathetic mental health nurse practitioner based in Midlothian, VA. With a deep-seated passion for supporting those facing mental health challenges, I bring a wealth of knowledge and clinical expertise to foster the well-being of my patients. My journey in healthcare has been fueled by a commitment to understanding and treating various mental health conditions with kindness and cultural sensitivity. From mood disorders to anxiety and PTSD, I've honed my skills in psychiatric assessment, medication management, and creating personalized treatment plans that resonate with each individual's unique needs. Collaboration is at the heart of my practice. I work closely with other healthcare professionals to ensure a holistic approach to mental wellness, always keeping the patient's best interest in focus. Whether through face-to-face consultations or telepsychiatry services, I strive to deliver supportive care that empowers patients and their families to navigate mental health confidently. My academic background from Herzing University and Grand Canyon University has equipped me with the latest evidence-based techniques to provide top-tier care. As a lifelong learner, I continue to expand my expertise and stay abreast of advancements in mental health treatments. I'm proud to be part of professional organizations like the Academy of Medical-Surgical Nurse and the North Dakota Nurse Practitioners Association, which keep me connected with peers and the broader medical community. Your mental health journey deserves compassionate guidance. Let's work together towards achieving balance and wellness in your life.