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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Elizabeth MelchorE

Elizabeth Melchor

Compassionate and Caring nurse practitioner
Online Therapy
Hello! I'm Elizabeth J. Melchor, a passionate Nurse Practitioner. I specialize in weight loss management, and I'm dedicated to delivering patient-centered care. My goal is to ensure each patient gets the best possible care and support. My qualifications include a Master of Science in Nursing from Fairleigh Dickinson University, a Master of Divinity from Nyack College, and a Bachelor of Science in Nursing from Liberty University. I hold multiple certifications, including Adult-Gerontology Primary Care and Heart Failure Nursing. In addition to weight loss management, I have a concierge aesthetic and wellness practice that is dedicated to enhancing beauty from the inside out. We believe that true beauty stems from overall well-being, which is why we integrate advanced aesthetic treatments with personalized wellness solutions. Health and beauty are interconnected, and by addressing both, we help our clients achieve radiant, lasting results. With a focus on luxury, privacy, and personalized service. In my spare time, I volunteer at a community food bank and run a non-profit organization named "World Changers Christian Ministry." I believe in giving back to the community and supporting those in need. I look forward to partnering with you on your health journey and helping you achieve your weight and wellness goals *Specialties •Weight Loss •General Practice •Urgent Care •GLP1 •Mounjaro •Wegovy •Zepbound •Semaglutide •Tirzepatide *Conditions treated •Weight loss •Overweight •Hypertension •Sore throat •UTIs •Flu symptoms •Fever •Life style change •Obesity •Common cold •Cough •Pharyngitis •Obesity Management *Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Together, we work to create a plan that fits your life and supports lasting results." *Treatment approach •Person-Focused •Semaglutide $299 per month •Tirzepatide $399 Per month *Practice description I understand that every person's body, lifestyle, and goals are unique, which is why I offer personalized, patient-centered weight loss care designed to meet each individual where they are on their journey to better health. My approach combines medical expertise with compassionate support, focusing on sustainable lifestyle changes that promote long-term success.
Elham HamzehE

Elham Hamzeh

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Medication Management with Compassion and Clarity: Hello, I’m Elham Hamzeh, a board-certified Psychiatric Mental Health Nurse Practitioner based in California. I specialize in helping individuals ages 12 and up manage and overcome challenges such as depression, anxiety, mood disorders, panic attacks, ADHD, stress, insomnia, and PTSD. If you're feeling overwhelmed, stuck, or not quite yourself, I’m here to support you with compassionate, evidence-based care—focused on medication management to help you feel better and function more fully. As a prescribing provider, I evaluate your symptoms, review your history, and work with you to develop or refine a personalized medication plan. Whether you're starting psychiatric medication for the first time or looking to optimize your current regimen, I aim to ensure that your treatment is both safe and effective, with minimal side effects and maximum benefit. Together, we’ll focus on helping you feel more in control, stabilize your mood, sleep better, reduce stress, and regain your sense of self. Reaching out is a powerful first step, and I’m here to walk that path with you. Contact me today and let’s begin working toward a healthier, more balanced life. Treatment philosophy: My treatment philosophy is centered around compassionate, patient-focused care. With over 20 years of nursing experience, I prioritize open communication and collaboration. I strive to truly understand each patient's unique needs, particularly in managing mental health conditions such as ADHD, depression, and anxiety. My approach involves working closely with interdisciplinary teams to craft effective, personalized treatment plans. I believe in empowering patients through education and support, ensuring they feel heard and valued. I am dedicated to creating a safe and welcoming environment where patients can thrive and achieve their health goals. Together, we will navigate the path to better mental wellness. Practice description: At Green Path Psychiatric Nursing Services in Tarzana, CA, we prioritize your mental health. With over 20 years of nursing experience, Elham Hamzeh, PMHNP-BC, offers compassionate and personalized care for conditions like ADHD, depression, anxiety, and bipolar disorder. Our dedicated approach includes thorough assessments and effective treatment plans, collaborating with psychiatrists and therapists to ensure you receive holistic support. Bilingual in Farsi and English, Elham fosters clear communication that respects your needs. Join us on your path to wellness, where your health and happiness are our top priority.
Lindsey TatumL

Lindsey Tatum

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello! I'm Lindsey Tatum, a Nurse Practitioner deeply committed to providing compassionate and comprehensive care. With board certifications in both Family Nursing and Psychiatric Mental Health Nursing, my career has allowed me to develop a strong foundation in patient management, clinical judgment, and effective communication. My practice is dedicated to providing compassionate, evidence-based care. I specialize in anxiety, depression, PTSD, adjustment disorders, ADHD, and many other areas with an approach that is client centered and individualized. I am so proud of you for seeking help and cannot wait for us to work together to help you find the best version of yourself. In my telehealth psychiatric practice, I am committed to providing comprehensive and compassionate care tailored to each individual's needs. A few or the principles that I focus on include: Client-Centered Care, Continuous Engagement, and Empowerment/Education. I prioritize understanding each client’s unique experiences, values, and goals. By building a collaborative relationship, I ensure that treatment plans are aligned with their personal needs and preferences. My clients should leave our sessions feeling supported, heard and valued. I also encourage self reflection and realization to allow personal growth and foster positive changes. I am passionate about partnering with my patients on their health journey, listening to their needs, and providing the support they deserve. Together, we can work towards a healthier and happier you. *Treatment philosophy In my telehealth psychiatric practice, I am committed to providing comprehensive and compassionate care tailored to each individual's needs. A few or the principles that I focus on include: Client-Centered Care, Continuous Engagement, and Empowerment/Education. I prioritize understanding each client’s unique experiences, values, and goals. By building a collaborative relationship, I ensure that treatment plans are aligned with their personal needs and preferences.
Onyebuchi OgboO

Onyebuchi Ogbo

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Change takes courage, and seeking help is a powerful sign of strength. If you're feeling overwhelmed, struggling with sleep, or navigating foggy days, know that you don’t have to face it alone. At Good Path Health Services, I am here to walk alongside you on your journey to mental wellness. Together, we’ll identify the barriers in your path and design a personalized plan for your growth and healing. I specialize in holistic care for individuals, couples, and families, addressing challenges like depression, anxiety, bipolar disorders, and more. No matter your age—whether you’re a young adult, navigating midlife, or embracing your golden years—you deserve care that meets you where you are. Life is a continuous journey, and I’m here to support you every step of the way. With flexible Telehealth options available on weekdays, late evenings, and weekends, it’s easier than ever to prioritize your mental health. A fulfilling life isn’t a destination—it’s an ongoing voyage, and I’m committed to guiding you toward balance and well-being. Let’s take this journey together. Visit my website today and start your path to a more fulfilling life. *Treatment philosophy My philosophy of care is rooted in the belief that healing begins with understanding. Life’s challenges—whether depression, anxiety, or other struggles—are part of the human experience, but they don’t define you. I work with you to identify the root causes of your difficulties and create a personalized, holistic treatment plan. I believe in empowering you with the tools to navigate life’s challenges with resilience and clarity. By integrating evidence-based therapies and lifestyle changes, we focus on the whole person—mental, emotional, and physical well-being. Healing is an ongoing process, and I’m here to guide you on your journey toward a healthier, more balanced life. You are not alone. *Practice description At Good Path Health Services, Inc., we offer a wide variety of health services. The true purpose of our wellness services is to help you build the tools needed to deal with psychological setbacks. Our team will work with you on a one-on-one basis to identify your underlying issues. We believe that only through understanding can we truly achieve wholesomeness. This notion is at the core of our values.
Sandra NguS

Sandra Ngu

Sandra Ngu, APRN, FNP-C, BSN, MSN
Online & In-Person
Hello, I’m Sandra Ngu, APRN, FNP-C, a Licensed Family Nurse Practitioner with a passion for helping individuals achieve their health and wellness goals. With over 10 years of healthcare experience, I specialize in weight loss management using GLP-1 medications, as well as managing hypertension, diabetes, and obesity. I am committed to delivering high-quality, compassionate care through a patient-centered approach. I hold a Master of Science in Nursing and am board-certified as a Family Nurse Practitioner. I proudly serve patients across multiple states, including New Mexico, Minnesota, Florida, New Hampshire, Washington, Arizona, West Virginia, and Delaware, offering virtual consultations to make healthcare more accessible. My mission is to transform your health by listening to your unique needs, building strong relationships, and delivering personalized care that promotes lasting wellness. Whether you’re looking for guidance with weight loss, chronic condition management, or routine check-ups, I am here to support you every step of the way. My approach is built on open communication, ensuring that I fully understand your goals and provide expert guidance tailored to your needs. I believe that building trust and maintaining an empathetic connection with each patient is essential for delivering the best possible outcomes. Schedule an appointment with me today to start your journey toward better health and lasting wellness. Treatment Philosophy: My mission is to elevate the quality of life for every patient through accessible, high-quality healthcare services. I focus on a holistic, patient-centered approach, offering preventive care and weight loss management through GLP-1 medications. I believe in individualized care and open communication to build lasting relationships, empowering patients to take charge of their health. Through telemedicine, I make comprehensive care available to a diverse range of patients nationwide. Specialties & Conditions: • Weight Loss • Nursing • General Practice • Family Medicine • Obesity • Health Assessment • Patient Education • Medication Administration Treatment approach: • Culturally Sensitive • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Person-Focused
Lori GonzalesL

Lori Gonzales

PMHNP-BC,ACNP-BC,DNP
Online Therapy
Welcome! I'm Dr. Lori A. Gonzales, your dedicated partner in health and wellness. With a rich background as an Psychiatric Mental Health Nurse Practitioner and a Acute Care Nurse Practitioner, I bring a unique blend of clinical expertise to care for your physical and mental well-being. My journey in nursing began with an Associate degree and flourished through to a Doctor of Nursing Practice Degree from Walden University. I have been in the healthcare industry for over 20 years and a practicing nurse practitioner in for 14 years working in both internal medicine and psychiatry. My passion is helping patients with their mental health and removing the stigmas society has placed on mental health diagnosis. My goal is to listen to my patients and together we form the most appropriate treatment plan for each patient individually. I hold a Nurse Practitioner License in multiple states, along with certifications in Basic Life Support and Advanced Cardiac Life Support, ensuring you're in safe hands. As a proud member of several professional nursing organizations, I stay at the forefront of healthcare advancements to provide you with the best care possible. My mission is simple: to empower you through compassionate, comprehensive healthcare every step of the way. Let's work together towards a healthier, happier you! Specialties Mental Health Internal Medicine Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Mood disorders Panic attacks Hypertension Fatigue Diabetes management Fever Cough Joint pain Abdominal pain Shortness of breath Urinary issues Diabetes Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m interested in treated in a holistic manner so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Treatment approach Culturally Sensitive Emotionally Focused Humanistic Trauma-Focused Person-Focused Insurance I only support cash pay. Service Initial Visit:- Price- $149 Follow-up Visit Price- $69 Patient type Children, Adults, Seniors
Michael M ZavalaM

Michael M Zavala

DNP, APRN, FNP-C, PMHNP-BC
Online Therapy
Hello! I'm Dr. Michael M. Zavala, a New Mexico based Family & Psychiatric-Mental Health Nurse Practitioner focused on holistic and integrative psychiatry. I help adults, high-achieving professionals, and entrepreneurs experiencing obesity, anxiety, depression, trauma/PTSD, and burnout/moral injury rediscover their sense of excitement and engagement with work, loved ones, and life by offering a specialized approach for those motivated to uncover the root cause of their symptoms, improving behavioral health through lifestyle modification, psychotherapy, and integrative psychiatry, with medication as an option, NOT the only option. My approach harmonizes modern medicine with holistic strategies, fostering a balanced mind, body, and spirit. I'm here to guide you through the healthcare process with warmth, respect, and professionalism, ensuring you feel heard and valued every step of the way. Let's work together towards better health and well-being! TREATMENT PHILOSOPHY: My treatment philosophy focuses on a holistic approach to healthcare. I believe in seeing the whole person, not just their symptoms. I listen carefully to each patient, valuing their unique experiences and needs. My goal is to partner with patients, offering compassionate and individualized care. With a strong background in integrative psychiatry and mental health, I emphasize trauma-informed practices. I am dedicated to ensuring every patient feels safe and supported throughout their treatment journey. Collaborating with other healthcare professionals, I strive to provide comprehensive care. Each patient is important to me, and together, we will achieve lasting wellness.