How does Cognitive Behavior Therapy (CBT) work?

"The purpose of life is to discover our own inherent nobility and to help others discover theirs." – Abdu'l-Bahá. My journey to becoming a therapist began with my own experience of managing mental health from a young age. This personal journey highlighted the profound power of therapy and inspired me to help others achieve similar transformations. Therapy, to me, is more than a profession—it’s my calling. Every step I take alongside my clients reaffirms the transformative power of hope, healing, and the therapeutic relationships. I have extensive experience and training in treating depression, anxiety disorders, other mood disorders, obsessive-compulsive disorder, trauma/PTSD, relationship issues, grief, and life transitions. Healing isn’t about avoiding pain; it’s about feeling safe enough to face it, embrace it, and grow from it. Much like a rose blooms despite the thorns, I believe in your ability to rise through challenges and thrive. Together, we’ll create a supportive space where you can explore, build resilience, and move confidently toward the life you envision.

Hi there! I'm Chidinma Uzoukwu, a Psychiatric Mental Health Nurse Practitioner with a heart for helping others, rooted in California. With a Master's in Nursing from UCLA and certification in Psychiatric Mental Health, I'm here to offer over a decade of compassionate care. I'm all about supporting children, families, and adults as they face various health challenges. From easing psychiatric concerns to supporting adults with their wellness goals, I focus on holistic, evidence-based care. My mission is to be your advocate, ensuring you feel heard and empowered throughout your healthcare journey. I am committed to creating the best outcomes for you. Whether it’s providing personalized Telehealth services or guiding you through treatment options, I'm here to offer empathy, support, and understanding. Let's partner together to enhance your well-being and navigate your health pathway with care and confidence. Specialties Mental Health Adult Psychiatry Psychiatry Conditions treated Depression Anxiety Bipolar disorders PTSD Insomnia Mood disorders OCD Relationship Issues Obsessive-Compulsive Female Psychiatry Treatment philosophy As a healthcare provider, my philosophy centers on compassionate, patient-centered care. I believe in treating not only the illness but also the individual behind it. I actively engage with patients ensuring they feel heard and empowered in their healthcare journey. Collaboration is key; I work closely with a team of specialists to tailor treatment plans based on evidence and best practices. With expertise in pediatrics and mental health, I strive to create a safe, welcoming space for patients of all ages. My goal is to advocate for my patients and provide comprehensive support, promoting both physical and emotional well-being. Together, we can achieve the best possible outcomes. Treatment approach Evidence-Based Practice Compassionate Care Psychoeducation Medication Management Interdisciplinary Collaboration Caring for Diverse Disorders Patient Advocacy Psychotherapy for Adults Critical Thinking Skills Practice description At Healing Healthy Minds, we believe in a comprehensive and holistic approach to mental health care. We provide compassionate and comprehensive telehealth services to adolescents and adults seeking to improve their mental health and overall well-being. Whether you’re struggling with depression, anxiety, OCD, or navigating the challenges of perinatal mood disorders, we are committed to guiding you towards mental well-being with a holistic approach that integrates medication management and/or therapy.

Hello! I'm Nicole A. Rosenthal, your dedicated and compassionate Board Certified Psychiatric Mental Health Nurse Practitioner. My mission is simple: to provide you with personalized and evidence-based care that addresses your unique needs. With a solid foundation from the University of Pennsylvania, where I earned my Master's in Nursing with a focus on psychiatric mental health, I've honed my skills to specialize in understanding and treating complex mental health conditions. My clinical journey includes significant experience at Princeton Medical Center's Eating Disorder Unit. There, I've been privileged to collaborate with a team of experts to deliver comprehensive care, including individual and family therapies as well as medication management. I'm also proud of my ongoing volunteer work with Camp Quality New Jersey, where I bring joy and support to pediatric oncology patients, ensuring they experience fun and safety during their camp adventures. Licensed in New Jersey and currently taking new patients, I'm here to ensure you receive the highest standard of care in a warm and supportive environment. Let's work together on your journey to wellness.

As a certified Physician Associate (PA-C), I bring extensive experience and a robust foundation in both psychiatric and family medicine. Throughout my career in diverse outpatient and telemedicine environments, I have refined my abilities to provide patient-centered care. Affiliated with esteemed organizations such as the American Academy of Physician Associates (AAPA) and the Florida Academy of Physician Assistants (FAPA), I am dedicated to delivering high-quality, compassionate, and comprehensive mental health and primary services to adults from various backgrounds. My commitment lies in cultivating a trusting patient-provider relationship, ensuring that each individual's unique needs are addressed with personalized and empathetic care. As a provider, my treatment philosophy revolves around a patient-centric approach rooted in empathy, respect, and comprehensive care. I believe in fostering a collaborative relationship with each individual, recognizing their unique needs and cultural backgrounds. My core values prioritize accessibility, ensuring that mental health and primary care services are delivered with the utmost compassion and sensitivity. I am dedicated to creating a safe and inclusive space where patients feel heard and understood. With a commitment to continuous learning and staying informed about the latest advancements, I strive to empower my patients to actively participate in their healthcare journey, promoting overall well-being and resilience. My approach is characterized by a dedication to staying abreast of the latest developments in healthcare, allowing me to provide cutting-edge, evidence-based treatments and interventions that align with the evolving landscape of medical knowledge.

Life doesn't always go according to plan. Let me help you be the best you can be. I have over 8 years of experience in healthcare working with patients of all ages and backgrounds — from primary care to acute care, pediatrics to geriatrics, elective treatments to life-saving ones — and a great deal in between. I am well-versed in the diagnosis and treatment of many medical problems. Some examples include: ADHD, Insomnia, Depression, Anxiety, Mood Disorders, Substance Use Disorders, Acute and Chronic Pain, Infections, Obesity or Medical Weight Loss, Heart or Cardiovascular Disease, Diabetes and Hormonal Problems, Sexual Health Disorders, Headaches/Migraines, Vitamin and Nutritional Deficiencies, and more. Please take a moment to connect with me today, and establish yourself with a medical provider who listens, cares, and gets results. Specialties & Conditions • Mental Health • Addiction Medicine • Weight Loss • Critical Care Medicine • Internal Medicine / Pediatrics • Family Medicine • Weight loss • Hypertension • Fever • Cough • Fatigue • Joint pain • Abdominal pain • Diabetes • Urinary issues • Mental health • Asthma • Allergies • Back pain • Sinus infection • Flu • Chronic back pain • Neck pain • Nerve pain • Headaches • Arthritis pain • Depression • Anxiety • Bipolar disorders • Schizophrenia • PTSD • ADHD • Addiction • Mood disorders • Obesity • Panic attacks • Opioid addiction • Alcohol dependency • Substance abuse evaluation • Prescription drug misuse • Relapse prevention • Eating disorders Treatment philosophy I follow what is known as the DMAIC model every day in my clinical practice to better meet your needs. D — DEFINE what aspects of your health you want to improve. M — MEASURE and evaluate how things are now. A — ANALYZE what is going well and what needs improvement. I — IMPROVE by implementing a collaborative treatment plan. C — CONTROL the negatives, nurture and propel the positives. With this philosophy, I have reliably and faithfully served thousands of patients and their families. Treatment approach • Person-Focused Patient type Adolescents , Adults , Senior

Hello! I’m Sandy Hussain, the founder and Psychiatric Mental Health Nurse Practitioner for Hope Health Care Solutions, based in West Orange, New Jersey. Mental health care is more than my profession—it’s my passion. My mission is to provide compassionate and effective treatment, creating a space where you feel truly heard and supported. My journey in healthcare began as a Registered Nurse, where I developed a deep understanding of family-centered care and acute treatments. Over the years, I’ve remained dedicated to personalized, patient-centered care, ensuring that each individual receives the thoughtful and tailored support they deserve. Whether in-person or through telehealth sessions, I strive to foster a welcoming environment that prioritizes your well-being. I’ve been honored with awards such as the Daisy Award and the Professionalism Award, recognizing my commitment to excellence in nursing. Education is a core value for me, and I’m currently pursuing a Doctorate in Nursing to further enhance the level of care I provide. I also love mentoring nursing students and contributing to educational advancements that elevate patient care standards. When you step into my practice, you’ll find a collaborative and respectful approach—one where we work together to navigate your mental health journey. You are not alone, and I am here to support you every step of the way. Reach out whenever you need a partner in your well-being—I’m here for you. Treatment philosophy: I believe in providing compassionate, patient-centered care. My goal is to create a calm and supportive environment where patients feel heard and understood. I conduct thorough evaluations to develop personalized treatment plans that address individual needs. Collaboration is key; I work closely with patients and their families, providing education and support every step of the way. Using their feedback, I adjust treatment plans to ensure the best outcomes. I specialize in medication management, ensuring that each patient receives the most effective and appropriate treatment for their mental health needs. Through careful assessment and ongoing monitoring, I tailor medication plans to support overall well-being while minimizing side effects. I’m committed to enhancing mental well-being through evidence-based care and open communication. Each patient is unique, and together, we will navigate their journey to better health. My office is open Monday to Saturday by appointment only, ensuring dedicated, individualized care in a welcoming environment.

My practice philosophy centers on a deep respect for my patients’ autonomy, dignity, and trust in me to honor the sanctity of their stories. With over seventeen years of both outpatient and inpatient psychiatric nursing experience, my approach to struggles with anxiety, depression, and other common and less common mental health problems is driven by humility and dedication to my patients’ goals and preferred cultural sources of belonging and support. Compelled by lived experience, I specialize in psychiatric concerns related to neurodevelopment and neurodivergence, tailoring treatment according to ethical, evidence-based research and guidelines. Along with a balanced strengths-based approach to disability, my commitment to diversity, equity, and inclusion similarly translates into sensitivity and diligence with regard to psychopharmacological and psychotherapeutic choices. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Child Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Autism •Sleep problems •ADHD •Insomnia •Bipolar disorders •Schizophrenia •Mood disorders •OCD •Trauma and PTSD *Treatment philosophy My treatment philosophy prioritizes non-judgmental, compassionate, creative, and scientifically rigorous care. I believe that good health is inseparable from peace of mind and that my role as a psychiatric provider is to help you restore and maintain that peace through medication and brief psychotherapy according to symptom severity and type when lifestyle and other therapeutic measures alone aren’t sufficient. I strongly believe that well-being depends on feeling safe, appreciated, and inspired. *Treatment approach •Culturally Sensitive •Humanistic •Person-Focused

Hello, I’m Robert Matthews, a dedicated counselor focused on helping individuals on their journey to recovery. With a Master’s degree in Counseling Psychology from Temple University, I have over two decades of experience in providing compassionate care. Currently, I counsel clients virtually at Locascio Wellness and offer outpatient support at the Livengrin Foundation in Philadelphia. At Livengrin, I work with individuals managing substance use issues, offering both group and individual sessions and facilitating family support services. In the past, I have supported recovery in residential and outpatient settings, assisting with detox counseling and therapy. My approach is holistic, involving family and educational support, and I am fluent in both English and Spanish. Through warmth and understanding, I create a supportive environment for healing and growth. Let’s work together to achieve your wellness goals. *Treatment philosophy I believe in a compassionate, patient-centered approach to care. My aim is to create a safe and supportive environment where clients feel heard and valued. I engage deeply with my patients, offering both individual and group counseling tailored to their unique needs. With a focus on substance use issues, I empower individuals through education, family support, and medication-assisted treatment. I prioritize building trust and maintaining open communication, ensuring that every treatment plan is collaborative. My goal is to inspire hope and foster resilience, guiding each person toward lasting recovery and a healthier life. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Substance Use Counseling •Family Support Services •Trauma-Informed Care •Group Therapy Facilitation •Individual Counseling •Medication-Assisted Treatment •Case Management •Mindfulness-Based Approaches *Practice description At Locascio Wellness, Robert Matthews offers compassionate outpatient counseling to help you navigate life's challenges. With years of experience supporting individuals facing substance use issues, he provides personalized care tailored to your unique needs. Robert is skilled in both group and individual therapy, and he also facilitates family support services. His background includes working with clients in various settings, from residential treatment to outpatient programs. Robert holds a Master's in Counseling Psychology and is fluent in English, ensuring clear communication. Trust Robert to guide you toward a healthier future with empathy and understanding.

"I am Elohor Muagba, a dedicated and passionate Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult Gerontology Nurse Practitioner (A-GNP), with over 12 years of experience in nursing. My focus is on providing compassionate and personalized care through my practice, Hilltop Addiction and Psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, bipolar disorders, PTSD, schizophrenia, ADHD, addiction, and more. Additionally, I offer weight management services to support overall wellness. At Hilltop Addiction and Psychiatry, I believe in creating a safe, non-judgmental environment where you can feel heard and respected. My approach is centered around understanding your unique needs and developing a personalized treatment plan that empowers you to achieve your mental health and wellness goals. Whether you're an adult, adolescent, child, or senior, I’m committed to helping you build resilience and hope for a brighter future. I utilize evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Structural Family Therapy, Motivational Interviewing, and Solution Focused Brief Therapy (SFBT), to ensure that every aspect of your care is tailored to your specific situation. My goal is to offer comprehensive support, whether you're facing challenges related to mental health, addiction, or weight management. I look forward to working with you on your journey to improved mental health and well-being."

Hello! I'm Alexandra Doerschel, a Family Nurse Practitioner proudly serving the Hallandale Beach, FL community. With over 14 years of experience in family and acute care, my goal is to provide compassionate and personalized healthcare tailored to meet each patient's unique needs. Throughout my career, I've worked in diverse settings, including critical care, home health, and telemedicine, which allows me to address a wide range of health concerns. I am certified in Advanced and Pediatric Cardiac Life Support to ensure you're in safe hands, no matter the situation. My focus is on open communication and collaboration, working closely with you and your family to support your health journey. Whether you’re managing chronic conditions, require urgent care, or simply want to maintain your health, I am here to guide you with empathy and kindness. I continually seek to grow my knowledge and skills, ensuring you receive up-to-date care. If you have questions or wish to discuss your health, feel free to reach out. I'm here to help you on your path to better health. Specialties Family Medicine Conditions treated Routine check-up Flu Hypertension Diabetes management Mental health Asthma Allergies Sinus infection Back pain ADHD Depression GAHT HRT Migraines Covid Eczema Acne Treatment philosophy My treatment philosophy centers around providing compassionate, patient-centered care. I believe in treating the whole person, not just the symptoms. My approach combines thorough assessments and evidence-based guidelines tailored to each individual. I value open communication and collaboration with my patients, fostering a partnership in their health journey. Whether managing chronic conditions or acute needs, I ensure that patients feel heard and supported. I aim to create a safe and confidential environment where patients can discuss their concerns freely. My goal is to empower patients through education, guiding them toward healthier lifestyle choices while addressing their medical needs with empathy and respect. Treatment approach Holistic Patient-Centered Care Evidence-Based Medicine Chronic Disease Management Interdisciplinary Collaboration Telehealth Consultations Mental Health Integration Injury & Emergency Interventions Patient Advocacy Comprehensive Health Assessments Medication Management Insurance I only support cash pay. Service Initial Visit:- Price- $72 Follow-up Visit Price- $55 Other patient support Price- $55 Patient type Children, Adolescents, Adults, Seniors