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Therapists answer…

How can teletherapy work? How can you provide care remotely?

Tessa FletcherT

Tessa Fletcher

Dr. Tessa Fletcher, DNP, PMHNP-BC, FNP-BC
Online Therapy
How can you provide care remotely?
I provide remote care through telehealth services, allowing patients to access high-quality, patient-centered care from the comfort of their own homes. My telehealth services include initial consultations, follow-up visits, and prescription management for children, adolescents, adults, and seniors. During an initial visit, I conduct a comprehensive medical history review, assess symptoms, and discuss diagnostic and treatment options. Follow-up visits help track progress, address new concerns, and modify treatment plans as needed. My prescription service appointments ensure that patients receive the appropriate medications while monitoring for side effects and treatment efficacy. By integrating holistic care with behavioral health support, pain management education, and interdisciplinary collaboration, I ensure my patients receive comprehensive, culturally sensitive, and person-focused care.
Hello, I'm Tessa Fletcher, an Advanced Registered Nurse Practitioner and Nurse Educator based in New Market, MD. I am dedicated to offering compassionate and organized care to diverse patient groups. With solid expertise in managing chronic pain and substance abuse, I focus on both treatment and patient education. My hands-on experience ranges from conducting minor procedures, like cryotherapy and joint injections, to overseeing comprehensive wound care. Whether I'm providing urgent care in emergency settings or serving as a sole provider in correctional facilities, my priority is always patient safety and successful outcomes. As a clinical instructor, I support the development of future healthcare professionals by sharing practical knowledge and skills. My work extends to supporting public health initiatives and mental health programs. I believe in advocating for patient self-care and ensure thorough assessments to guide effective treatments. By collaborating with a wide range of healthcare professionals, I strive to provide holistic and personalized care tailored to each patient's needs. If you'd like to learn more about my practice or connect, feel free to reach out. Specialties Mental Health Conditions Treated Depression Anxiety ADHD Insomnia Practice Description At our practice, we offer compassionate and comprehensive healthcare for all ages. Led by Tessa Fletcher, ARNP, we specialize in chronic pain management, wound care, and urgent care services. With extensive experience treating diverse health conditions, we focus on empowering patients through education and preventive care. Our friendly team is here to provide personalized treatment, from minor procedures to holistic care. We believe in collaboration, working closely with specialists to ensure optimal health outcomes. Whether you need urgent care or ongoing management of chronic conditions, we are dedicated to helping you on your health journey. Treatment Philosophy I believe in compassionate, patient-centered care. My approach is to empower each individual through education and personalized treatment plans. I strive to create a welcoming environment where patients feel heard and valued. With expertise in chronic pain management, wound care, and urgent care, I ensure that care is comprehensive and tailored to each patient's needs. I am committed to collaborating with other health professionals to offer holistic solutions that address all aspects of health. My goal is to provide not just treatment, but to nurture long-term well-being through ongoing support and education. Together, we can navigate health journeys for better outcomes. Treatment Approach Pain Management Education Holistic Patient Care Mental Health Integration Behavioral Health Support Substance Abuse Counseling Patient Assessment Training Interdisciplinary Collaboration Culturally Sensitive Person-Focused
Alicia BarrsA

Alicia Barrs

Alicia Barrs, LCSW
Online Therapy
How can you provide care remotely?
I provide telehealth counseling exclusively in California and Texas, creating a safe, supportive, and accessible space for healing. Using evidence-based practices like EMDR, Brainspotting, and Mindfulness, I tailor sessions to each client’s unique needs, ensuring compassionate and effective care from the comfort of their own home.
Hello, I’m Alicia “Logan” Barrs, LCSW, MSW. Welcome to my practice! With over a decade of experience in mental health counseling, I am passionate about providing compassionate care to individuals and couples navigating life’s challenges. My expertise spans generalist concerns such as anxiety, depression, and work-life balance, but my specialty lies in trauma resolution. I utilize an integrated approach, incorporating evidence-based practices like EMDR, Motivational Enhancement Therapy, Brainspotting, and Mindfulness to create a personalized healing experience for each client. I currently practice exclusively via telehealth, licensed in both California and Texas. My telehealth sessions provide a welcoming and supportive space where clients can feel safe, respected, and even share a laugh as we work together toward self-actualization and healing. In addition to counseling, I serve as a Crisis Management Consultant, offering on-call resiliency counseling during national disasters, traumatic events, or individual crises. My role in these high-pressure situations has honed my ability to guide clients through their most challenging times with clarity and care. For those in the field of social work, I’m also a licensed supervisor, dedicated to mentoring and supporting others in this meaningful profession. Whether you’re seeking a transformative change, trauma healing, or guidance in a difficult time, I look forward to collaborating with you on your unique journey toward wellness. Treatment Philosophy: As a counselor, I value creating a compassionate and transformative space where clients feel empowered to pursue their unique healing journey. I believe that every individual has the capacity for change and growth when given the right support and tools. My approach integrates evidence-based practices like EMDR, Brainspotting, and Mindfulness, tailoring each session to your needs. My goal is to provide respect, empathy, and guidance as we work together to achieve the well-being and balance you deserve.
Tina ChenT

Tina Chen

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How can you provide care remotely?
I offer telehealth services across multiple states, providing convenient, accessible care for adults and seniors. Using secure platforms, I deliver evidence-based therapies such as CBT and DBT, medication management, and collaborative treatment planning to address various mental health conditions while ensuring privacy and comfort.
Hello, I’m Tina Chen, PMHNP-BC, MSN, and I’m passionate about helping individuals achieve better mental health. With over five years of experience as a psychiatric nurse practitioner, I specialize in treating adults and seniors who are navigating challenges such as depression, anxiety, bipolar disorders, PTSD, ADHD, mood disorders, and trauma. My approach is rooted in compassion and collaboration, and I believe in creating a safe, supportive space where you feel heard and valued. I hold a Post-Master’s Certificate in Psychiatric Nurse Practice and a Master of Science in Nursing. I’m fluent in both English and Mandarin, which allows me to connect with people from diverse backgrounds and provide culturally sensitive care. My treatment methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, mindfulness-based interventions, and medication management. Together, we’ll develop a treatment plan that is tailored to your unique needs. Over the years, I’ve had the privilege of working at Happier Living, Mindful Health Solutions, and Aurora Charter Oak, where I gained extensive experience in psychiatric care. I’m also licensed to practice in multiple states, including California, Ohio, Michigan, North Carolina, Florida, and Texas. Staying active in organizations like the American Psychiatric Nurses Association helps me stay informed on the best practices in mental health care. If you’re ready to take the next step in your mental health journey, I’m here to support you every step of the way. Let’s work together to help you achieve your goals and live a more fulfilling life. Specialties & Conditions • Mental Health • Depression • Anxiety • Bipolar disorders • PTSD • ADHD • Mood disorders • Trauma • Panic attacks Treatment philosophy I believe in a compassionate and patient-centered approach to healthcare. My mission is to empower each patient through open communication and trust. I focus on understanding the unique challenges faced by individuals with mental health issues, including ADHD, anxiety, and depression. Using techniques like talk therapy, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT), I tailor my methods to fit each patient’s needs. My goal is to provide a safe space where patients feel heard and supported. Together, we can navigate your journey toward mental wellness, and I am committed to being with you every step of the way. Treatment approach • Cognitive Behavioral Therapy (CBT) • Dialectical Behavior Therapy (DBT) • Psychiatric Assessment and Diagnosis • Trauma-Informed Care Approach • Medication Management for Mental Illness • Mindfulness-Based Interventions • Collaborative Treatment Planning
Abel TionyA

Abel Tiony

MSN,PMHNP-BC
Online Therapy
How can you provide care remotely?
I provide care remotely through flexible telehealth sessions, allowing clients of all ages—children, adolescents, adults, and seniors—to access support from the comfort of their own space. Virtual appointments make it convenient and accessible to fit therapy into any schedule.
Hello! I'm Abel Tiony, a dedicated nurse with over 5 years of experience in healthcare. I'm currently a Psychiatric Mental Health Nurse Practitioner who graduated from Charles R. Drew University, with a strong focus on managing mental health disorders. My career journey has seen me providing compassionate care in various settings, including three years in the step-down ICU and a year in medical telemetry. More recently, I've expanded my expertise into psychiatry. Throughout my career, I've strived to bring quality care to all my patients. Whether you're dealing with mental health challenges or need specialized bedside care, I'm here to offer support and guidance. Let's work together towards your well-being! Feel free to reach out through my LinkedIn or contact details for any questions or appointments. Treatment philosophy I believe in a compassionate, patient-centered approach to healthcare. My goal is to create a safe and welcoming environment where patients feel heard and understood. With experience in ICU and psychiatric care, I focus on personalized treatment plans that address both physical and mental health needs. I value open communication and collaboration, ensuring that patients are partners in their care journey. My training in public health and nurse leadership enhances my commitment to holistic care. Together, we will navigate your path to wellness, fostering resilience and healing every step of the way. Your health is my priority, and I am here to support you.
Jan GriffithJ

Jan Griffith

Licensed Professional Counselor (LPC)
Online Therapy
How can you provide care remotely?
I have recently transitioned to a purely remote environment. This is the way I would want to be in therapy. It cuts down on so many barriers: childcare, transportation, time, motivation issues stemming from both physical and mental health issues, etc...
UPDATE: not currently accepting insurance, out of network only, but lets check your out-0f-network benefits and see whats up So, you're considering therapy? I get it, things are crazy and it feels like we are living in a really bad late-night movie, complete with sad and pathetic villains. I don't have any magic over here, but I do have a place where we can hopefully get you to a place that looks more like where you want to be. I have an eclectic approach, which is a fancy way of saying that I don't rely on any one way of getting to where you want to be. But my starting point is always from a place of your strengths, the things you are already doing well; you are not your symptoms. I trend toward elements from Acceptance and Commitment, Narrative, Positive Psychology, Existentialism, Brief Solution Focused, Motivational Interviewing, Person-Centered, Behavioral Activation, and Mindfulness. I am progressive in my politics, a non-believer, and I welcome cursing as a means of expression. I believe that humor can get us through a lot of things. I mention this only because I have often had difficulty finding my own therapists that didn't wince when I said fuck or want to steer me in a spiritual direction. I am LGBTQ+ and BIPOC affirming and welcome folks from all backgrounds and ethnicities.
Kife McDowellK

Kife McDowell

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How can you provide care remotely?
I provide care remotely through secure telemedicine platforms that allow for convenient and confidential virtual appointments. This enables patients to access comprehensive mental health services, including psychiatric evaluations, medication management, and supportive psychotherapy, from the comfort and privacy of their own homes. By leveraging technology, I ensure timely and flexible care for diverse populations, accommodating busy schedules and reducing barriers to accessing quality mental health support.
Hello! I'm an experienced Psychiatric Nurse Practitioner dedicated to providing compassionate mental health care. I offer expert assessments and treatment plans for individuals aged 18-65. My focus is on diagnosing and treating a variety of mental health conditions, ensuring each patient receives a personalized care plan that is tailored to their needs. I am skilled in prescribing medications, providing supportive psychotherapy, ordering and interprets labs as well as unraveling results to guide effective treatment to produce the best patient outcomes. I also collaborate with other healthcare professionals to ensure you get the best possible care. Educating patients and families about mental health, nutrition, and wellness is essential to my approach, and I’m committed to empowering you with knowledge and support. With experience in diverse settings, including outpatient clinics and long-term residential care, my approach is adaptable and patient-focused. I look forward to partnering with you on your path to mental wellness. *Treatment philosophy At the heart of my treatment philosophy is a commitment to compassionate, patient-centered care. I believe in working collaboratively with my patients, their families, and a dedicated healthcare team to create personalized treatment plans. I strive to empower my patients through education about their mental health conditions, medications, and overall wellness. My approach embraces open communication and active participation, allowing patients to voice their concerns and goals. I utilize evidence-based practices, including psychotherapy and medication management, to support my patients on their journey toward recovery. Together, we will navigate the path to mental wellness, ensuring every voice is heard and valued. *Treatment approach •Medication Management and Supportive Psychotherapy •Collaborative Care with Multidisciplinary Teams •Patient-Centered Treatment Planning •Telemedicine Services for Diverse Populations •Psychiatric Evaluations and Diagnosis •Education on Mental Health and Wellbeing •Solution Focused Brief (SFBT) •Acceptance & Commitment (ACT) •Interpersonal •Cognitive Behavioral (CBT) *Practice description At our practice, we are dedicated to providing compassionate mental health care. Our experienced provider specializes in diagnosing and treating a wide range of mental health conditions. We focus on personalized treatment plans that address each patient’s unique needs. From initial assessments to ongoing medication management, we ensure that our patients receive comprehensive support. Education is a key part of our approach; we help patients and their families understand mental health, medication, and wellness strategies. Your well-being is our priority, and we collaborate closely with other healthcare professionals to ensure the best outcomes for you. *Insurance •Aetna •Blue Cross Blue Shield •Cigna •Blue Cross and Blue Shield of Texas •Blue Cross Blue Shield of Massachusetts •Carelon Behavioral Health
Brennan LehotayB

Brennan Lehotay

Brennan Lehotay, MSN, APRN, PMHNP-BC
Online & In-Person
How can you provide care remotely?
I offer remote care through telemedicine services, allowing clients to receive therapy and medication management from the comfort of their homes. Sessions are conducted via secure video platforms, ensuring privacy and accessibility for clients of all ages.
Thank you for considering! My name is Brennan and I am a Psychiatric-Mental Health Nurse Practitioner. I am a psychiatric provider specializing in medication management and add-on therapy for common psychiatric disorders like anxiety, depression, panic, PTSD (and complex PTSD), ADHD, Autism, Eating disorders, and many more. I am a Certified Clinical Trauma Specialist, while also specializing in LGBTQIA+ issues, polyamory, ENM, and am kink-affirming. My experience includes working in outpatient psychiatry settings, where I provide therapy and medication management. I've had the pleasure of working with diverse populations in various states, including Ohio, Colorado, New York, Kansas, and West Virginia. Currently, I am the owner and sole provider of Sana Mente Behavioral Health LLC, an outpatient tele-health psychiatry practice. My mission is to provide compassionate, patient-focused care and to ensure each individual receives the personalized attention they deserve. With being a psychiatric professional since 2018 as a bedside nurse and Prescriber, I bring both clinical expertise and a focus on systemic improvement to my practice. My goal is to assist you in reaching your goals, not telling you what to do. My focus is breaking the sterotype of psychiatry and treating every person with respect and compassion, working with you on your individual treatment goals. I'm committed to supporting your mental health journey with empathy and professionalism. Treatment philosophy: Sana Mente Behavioral Health LLC provides inclusive, kink-affirming, and trauma-informed outpatient psychiatry, emphasizing holistic care that integrates therapy with medication support. The practice prioritizes individualized treatment plans that respect cultural, sexual, and identity diversity, with a focus on addressing underlying trauma rather than solely managing symptoms. Therapy is the cornerstone of treatment, while medication is used thoughtfully and minimally. Through trauma-focused and affirmative therapies, combined with collaborative care, Sana Mente empowers patients to heal and thrive, promoting mental and emotional well-being with a strength-based approach.
Tyonna EppsT

Tyonna Epps

Licensed Master Social Worker
Online Therapy
How can you provide care remotely?
I provide care remotely through secure, confidential virtual sessions, allowing you to access support from the comfort of your home. With flexible scheduling and a personalized approach, I ensure that remote therapy feels just as connected and effective as in-person care.
Are you ready to heal, grow, and transform into the best version of yourself? I am here to support you every step of the way. Specializing in grief, depression, mood disorders, and self-esteem, I offer strengths-based therapy designed to help you navigate life’s challenges and achieve your personal goals. I have worked with clients from varied diverse backgrounds and age groups, with a focus on adolescents and young adults. I enjoy helping people navigate life complexities, guiding them through self-discovery, emotional growth, and overcoming obstacles. I have helped dozens of clients reach their personal goals. Whether supporting individuals through the grieving process, assisting with mood regulation, or building stronger self-esteem and confidence. My approach is always compassionate, strengths-based, and tailored to the client's needs. I am licensed in both New York and Maryland. I hold a master's degree from Howard University and a bachelor’s from the University at Buffalo. If you're looking for support through difficult times or guidance in your personal growth, I am here to help you on your journey to healing and empowerment. *Treatment philosophy I believe that every individual is unique and deserves to be treated with respect and understanding. My goal is to support you in truly understanding yourself—your strengths, challenges, and the best way forward in your life. I want to help you understand what’s going on with your mind and body, so we can create strategies that work for you. I take a holistic approach and am passionate about promoting self-care and self-love. I want to help you build a life grounded in compassion and kindness. My approach is collaborative, focused on working with you to find the best path to healing, growth, and emotional resilience. Together, we’ll create a safe space where you can feel heard, supported, and empowered. *Practice description At our practice, we focus on providing compassionate and personalized care tailored to each patient’s needs. With years of experience in healthcare, our dedicated team excels in a range of specialties, ensuring you receive comprehensive treatment. We believe in building trust and fostering a comfortable environment for all patients. Our commitment to ongoing education and certifications means you can rely on us for the latest in healthcare practices. Your health and well-being are our top priorities. Discover a welcoming space where expertise meets empathy. Join us in your journey to better health today! *I support both cash pay and insurance.