What is therapy like? What does a typical session with you look like?

Have you been feeling more anxious lately? Are your relationships and work life suffering? I’d love to help. I use several established modalities like EMDR, Emotion Focused Individual and Couples Therapy among others to help you build a calmer, happier life. Free phone consult and in office (county health order permitting) and teletherapy options available.

Hi there! I am Licensed Clinical Social Worker (LCSW) based in the Denver Metro Area. I work with adults, couples and teens ages 16+. My expertise is in treating PTSD, trauma, and anxiety.  

I am a California virtual therapist specializing in working with individuals ages 10+. My passion is for providing a safe and compassionate space for my clients to unpack their thoughts, feelings, and experiences.

You may be tired of feeling stuck in the same cycles, weighed down by anxiety that will not let up, or triggered by memories that intrude when you least expect them. Trauma and complex PTSD often show up in both the body and mind, leaving you feeling on edge, hypervigilant, disconnected, or shut down. You might notice racing thoughts, panic, sleepless nights, or a deep sense of loneliness even when you are surrounded by people. In relationships, you may long for closeness yet feel guarded, or find yourself repeating patterns that leave you hurt and unseen. If this sounds familiar, you are not alone. I work with individuals who are navigating trauma, anxiety, attachment wounds, and relationship struggles. I use EMDR, somatic approaches, and attachment-focused therapy to help you process painful experiences, release what has been stored in the body, and find relief from symptoms that feel overwhelming. Together, we will create space for your nervous system to regulate, so you can move from survival into healing and begin to experience peace and connection again. I also work with couples and those preparing for marriage who want to strengthen their relationship. Whether you are struggling with communication, trust, conflict, or intimacy, or simply want to build a strong foundation before saying “I do,” couples therapy and premarital counseling provide a supportive space to grow together. Relationships shaped by past wounds or stress do not have to stay stuck in old patterns. Healing as a couple is possible, and you can learn to build connection, safety, and understanding with one another. My approach is compassionate and collaborative. This is not about rushing or forcing change, but about honoring your story and creating new ways forward. You deserve to feel safe in your own skin, to experience relationships marked by trust and love, and to find freedom from the pain you have carried. Healing is possible, and you do not have to walk through it alone. Christian counseling is available for clients requesting it. Contact me for your your free, no-obligation 15-minute video consultation today.

Hello, I'm Tolulope Kolawole, DNP, PMHNP-BC, and I’ve dedicated 19 years to delivering comprehensive mental health care. My passion is to provide holistic, evidence-based treatments for children, adolescents, adults, and seniors. I specialize in helping individuals manage conditions such as anxiety, ADHD, depression, mood disorders, and substance abuse. My approach is client-centered, integrating psychotherapy, cognitive behavioral therapy (CBT), mindfulness practices, and alternative treatments to meet each patient’s unique needs. I believe in clear communication, ensuring patients fully understand their care plan, and I am committed to collaborating with other healthcare professionals for the best possible outcomes. Treatment philosophy: I believe in a holistic, client-centered approach that integrates cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic techniques. My treatment plans are tailored to meet individual needs, promoting emotional regulation, coping skills, and overall mental well-being. I aim to create a therapeutic relationship that encourages healing and empowerment for lasting mental health improvements.

I am a licensed Clinical Psychologist, committed to enhancing clients’ self-awareness and empowering them to build resilience and wholeness. My approach is warmly interactive, collaborative, supportive, and insight-driven. I strive to create a safe/comfortable yet transformative relational space, where I can be attuned to client's strengths as well as struggles.

Hello, I’m Damaris Gracia, a bilingual Licensed Professional Counselor and Licensed Chemical Dependency Counselor committed to supporting individuals on their journey to peace and self-discovery. With a Master's in Education Counseling and Guidance and a Bachelor’s in Psychology, I bring both expertise and compassion to every session. At Favorite Self Therapy & Coaching, I offer a safe and confidential space where you can explore your emotions, face your challenges, and uncover the strength within you. I specialize in working with individuals navigating mental health concerns or seeking personal development. My approach is rooted in collaboration and trust. Together, we will evaluate your needs, create meaningful goals, and develop a treatment plan tailored specifically to you. Whether you're working through anxiety, depression, addiction, or simply seeking growth, I am here to guide and support you every step of the way. As a bilingual therapist, I’m proud to offer services in both English and Spanish, ensuring accessibility and understanding for a diverse range of clients. I am also deeply committed to ongoing education and community involvement to continually enhance my ability to serve others. Healing starts with embracing your inner self, and my mission is to help you find harmony within. Let’s work together to create the balanced, fulfilling life you deserve. Treatment Philosophy I believe true healing begins by embracing every part of ourselves with compassion and understanding. My approach is rooted in collaboration, trust, and respect, focusing on your unique needs and goals. I blend person-centered therapy with cognitive-behavioral techniques to help you navigate emotions, overcome challenges, and achieve personal growth. Together, we’ll build a strong therapeutic relationship to foster healing and balance, empowering you to live your most authentic, fulfilling life. Specialties & Conditions Mental Health Depression Anxiety PTSD Addiction Relationship issues Trauma Mood disorders Panic attacks LGBTQIA+ Family Issues Grief Loss Identity Issues Treatment approach Person-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Eclectic Approach Crisis Intervention Family Systems Therapy Co-occurring Disorders Treatment Mindfulness-Based Techniques Psychoeducational Support Coaching and Guidance Trauma-Focused Gestalt Jungian Codependency Behavioral Motivational Interviewing Internal Family Systems (IFS) Behavior Modification Strength-Based Rational Emotive Behavior (REBT) Positive Psychology Psychoanalytic Solution Focused Brief (SFBT) Insurance Aetna Cigna Blue Cross Blue Shield Oscar Health Anthem UnitedHealthcare Carelon Behavioral Health Quest Behavioral Health Oxford Blue Cross and Blue Shield of Texas Blue Cross Blue Shield of Massachusetts

I am a firm believer that every person deserves to heal.  I have been practicing in the mental health field since 2012 and have a wide range of experience.  My main focus is trauma-informed care utilizing EMDR and other modalities. I work to maintain a safe environment if acceptance and non-judgment for all clients. Together, we will identify and build your inner strengths in a working relationship that lets you have control; with me as a guide.  Whatever it is, with the help of your village, we’ll get through it together.

My name is Lindsey and I’m an LPC. I have been licensed since 2017. I have a passion and niche for working with children, teens and young adults. I have had experience in several clinical environments to include: inpatient drug treatment, outpatient clinics, private practice, inpatient mental health and non-profits. 

At Nurturing Selves, I provide high quality mental health treatment using methods that best meet the needs of the child,  their parents/caregivers, and their families.