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Therapists answer…

What is therapy like? What does a typical session with you look like?

Nicole AlbaughN

Nicole Albaugh

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
I have accumulated over 33 years of experience in the healthcare field, starting in medical records and later transitioning into the insurance sector. Subsequently, I assumed the role of Violence Prevention Coordinator/Facilitator, where I educated healthcare professionals on assisting individuals facing sexual or physical assault. During this time, I also led the Ramsey County Sexual Assault Protocol Team, bringing together a multidisciplinary group in the Saint Paul area to create victim-sensitive protocols for survivors of sexual assault. Concurrently, I pursued and completed a master's degree in Counseling and Psychological Services. Opting for a different path than a PsyD, I entered the field of Nursing. For 14 years, I dedicated my efforts to working with individuals dealing with eating disorders, finding immense fulfillment in this area. In May 2022, I accomplished my PMHNP from the University of North Dakota and subsequently worked at a psychiatric clinic in the Fargo Moorhead area for about a year before deciding to establish my private practice. In my current practice, I collaborate with clients using a holistic and person-centered approach to help them achieve their treatment goals. I possess a sincere compassion for individuals across the lifespan grappling with mental illness. I strongly believe that both physical and mental health are integral components of optimal well-being. Within my therapeutic approach, I prioritize integrating clients' beliefs, traditions, and values into the treatment plan, acknowledging the profound significance of these elements in the therapeutic process. *Specialties •Mental Health •Psychiatry •Psychotherapy •Child Psychiatry •Preventive Medicine •Medication Management •Evaluations •Assessments •Treatment planning •Adolescents •Adults •Geriatric *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Relationship issues •Mood disorders •Substance abuse •Personality disorders •Anxiety disorders •Trauma and PTSD •Pediatric Psychiatry •Counseling •Autism •Behavioral issues •Emotional trauma •Anger Management •Grief and Loss •Lifestyle counseling •Weight management •Sleep problems •Insomnia •Schizophrenia •Addiction •Panic attacks •Geriatric Psychiatry •Substance use disorder •Personality disorder •Preventive care education *Treatment philosophy Nicole works collaboratively with her clients using a holistic and person-centered approach to meet their treatment goals. Nicole has a genuine compassion for helping individuals across the lifespan who are dealing with mental illness. She believes that both physical and mental health are key to achieving optimal health and well-being. It is important to include the clients' own beliefs, traditions, and values in the treatment plan. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Culturally Sensitive •Eclectic •Humanistic •Coaching •Mindfulness-Based (MBCT) •Trauma-Focused •Person-Focused *Practice description Tranquil Minds Psychiatry offers psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment planning and monitoring. Psychiatric services are provided to clients 6 years old and up. Insurance •Aetna •Blue Cross Blue Shield •Medicaid •UnitedHealthcare •Optum •Medicare •Medica •Humana •Cigna •Sanford Health Plan •Healthpartners •Oxford •Allina Health •United Healthcare •Optum
Jeffrey SpikeJ

Jeffrey Spike

Licensed Educational Psychologist
Online & In-Person
For over 15 years, I dedicated myself to being a clinical and educational psychologist, forging deep connections with countless students and their families. This passion and dedication were recognized when I received the "Outstanding Psychologist of the Year" award from the Los Angeles Association of School Psychologists. With such a rich history in the field, transitioning into private practice was the next logical step. Over the past three years, I've donned multiple hats: a Licensed Educational Psychologist, a Certified Clinical Tele-mental Health Services Provider, and a Certified Clinical ADHD Provider. My zeal for telehealth is undeniable. This digital medium lets me reach out to countless individuals across California, breaking geographical barriers. It's an absolute boon for those grappling with anxiety or depression, allowing them to find solace without stepping out. What makes my approach stand out? It's the unique strategies and hacks I've cultivated. They're not just effective; they're quick and easy. A mere 5-10 minutes of daily practice with these techniques promises significant improvement. Whether it's enhancing focus, bettering sleep habits, or just generally uplifting one's outlook on life, the benefits are manifold. But there's a challenge I must address. The title "Educational Psychologist" sometimes leads to misconceptions. Despite this label, I possess clinical certifications that equip me to offer services equivalent to many clinical psychologists. In fact, my extensive training and hands-on experience often surpass many traditional licenses out there. It's disheartening when the expertise gets overshadowed by a mere title. I prioritize affordable, inclusive mental health support. Sliding scale fees for all and free 15-min consultations for students. Don't let a title define the quality of care you receive. Let's pave a healthier, happier path together.
Damaris GraciaD

Damaris Gracia

Damaris Gracia LPC
Online & In-Person
Hello, I’m Damaris Gracia, a bilingual Licensed Professional Counselor and Licensed Chemical Dependency Counselor committed to supporting individuals on their journey to peace and self-discovery. With a Master's in Education Counseling and Guidance and a Bachelor’s in Psychology, I bring both expertise and compassion to every session. At Favorite Self Therapy & Coaching, I offer a safe and confidential space where you can explore your emotions, face your challenges, and uncover the strength within you. I specialize in working with individuals navigating mental health concerns or seeking personal development. My approach is rooted in collaboration and trust. Together, we will evaluate your needs, create meaningful goals, and develop a treatment plan tailored specifically to you. Whether you're working through anxiety, depression, addiction, or simply seeking growth, I am here to guide and support you every step of the way. As a bilingual therapist, I’m proud to offer services in both English and Spanish, ensuring accessibility and understanding for a diverse range of clients. I am also deeply committed to ongoing education and community involvement to continually enhance my ability to serve others. Healing starts with embracing your inner self, and my mission is to help you find harmony within. Let’s work together to create the balanced, fulfilling life you deserve. Treatment Philosophy I believe true healing begins by embracing every part of ourselves with compassion and understanding. My approach is rooted in collaboration, trust, and respect, focusing on your unique needs and goals. I blend person-centered therapy with cognitive-behavioral techniques to help you navigate emotions, overcome challenges, and achieve personal growth. Together, we’ll build a strong therapeutic relationship to foster healing and balance, empowering you to live your most authentic, fulfilling life. Specialties & Conditions Mental Health Depression Anxiety PTSD Addiction Relationship issues Trauma Mood disorders Panic attacks LGBTQIA+ Family Issues Grief Loss Identity Issues Treatment approach Person-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Eclectic Approach Crisis Intervention Family Systems Therapy Co-occurring Disorders Treatment Mindfulness-Based Techniques Psychoeducational Support Coaching and Guidance Trauma-Focused Gestalt Jungian Codependency Behavioral Motivational Interviewing Internal Family Systems (IFS) Behavior Modification Strength-Based Rational Emotive Behavior (REBT) Positive Psychology Psychoanalytic Solution Focused Brief (SFBT) Insurance Aetna Cigna Blue Cross Blue Shield Oscar Health Anthem UnitedHealthcare Carelon Behavioral Health Quest Behavioral Health Oxford Blue Cross and Blue Shield of Texas Blue Cross Blue Shield of Massachusetts
Emily DavidE

Emily David

I am a Compassionate psychiatric Nurse practitioner with extensive experience in ADHD and anxiety
Online Therapy
I have extensive experience providing medication management using a holistic approach. During visits, I will listen carefully to your specific concerns and collaboratively develop a treatment. While all our clients have some needs that are similar, each client has different life encounters that may impede their mental health and independent living. I provide comprehensive online psychiatry services (telehealth), you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same mental services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. I am committed to offering personalized treatment plans and assisting patients and families with coping strategies. My goal is to provide supportive and effective mental health care to help you lead a healthier, happier life. *Specialties •Mental Health •Psychiatry *Conditions treated •ADHD •Anxiety •Depression •Bipolar disorders •PTSD •Addiction •Schizophrenia •Eating disorders •Mood disorders •Trauma •Panic attacks •Substance abuse •Anger Management •Female Psychiatry •Trauma and PTSD •Obsessive-Compulsive •Pediatric Psychiatry •Behavioural Therapy •OCD •Geriatric Psychiatry •Personality disorders •Insomnia •Alcohol Use •Behavioral Issues •Borderline Personality (BPD) •Chronic Illness •Chronic Impulsivity •Coping Skills •Domestic Violence •Emotional Disturbance •Impulse Control Disorders •Life Coaching •Medication Management •Narcissistic Personality (NPD) •Personality Disorders •Psychosis •Relationship Issues •School Issues •Sleep or Insomnia •Substance Use •Suicidal Ideation •Self-Harming *Practice description If you're struggling with a mental health condition, you'll find help and care here at Serenity Mental Healthcare PLLC. Our highly qualified staff will design a customized care plan to meet your needs, always treating you as a person first and a patient second.​ We accept client struggling with ADHD evaluation and medication management Depressed mood, isolation and anxiety mood swings, irritability and anger issues Suicide ideation, thoughts and aggression Lack of sleep, past trauma and nightmares Paranoid, hearing voices and personality changes Childhood behaviors and Individual therapy *Treatment philosophy I believe that every client is unique. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter." My goal is to work with clients individually to achieve mental health stability. My goal is to help patients reach their optimal stability. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Trauma-Focused •Person-Focused •Coaching