What is therapy like? What does a typical session with you look like?

I am passionate about holistic care, combining evidence-based traditional therapy with lifestyle integration, including nutrition, sleep hygiene, and stress management to support your well-being as a whole person. If you're struggling with mood dysregulation, fatigue or navigating a challenging life transition or conflict, you don't have to do it alone. Let's evaluate how your nervous system is functioning to improve your mental wellness.

My ideal clients are adults 18+ looking for supportive and compassionate help managing symptoms of GAD, social anxiety, life/work/academic stress, relationships, panic disorder, trauma and PTSD. I am EMDR trained and would love to see clients specifically seeking this therapeutic modality, as well as those interested in CBT and ACT. I empower clients to live beautiful and fulfilling lives in full alignment with their most authentic selves. I am also EMDR certified.

I’m a warm, direct, and practical therapist with more than 20 years of experience helping people navigate anxiety, depression, grief, relationship challenges, and the patterns that can leave them feeling stuck. I understand that you may look like you have everything together on the outside while struggling with overthinking, self-doubt, old hurts, or recurring situations on the inside. Therapy with me is focused on creating meaningful, lasting change—not just gaining insight. Together, we’ll identify what’s keeping you stuck, develop practical strategies, and work toward responding to life with greater confidence and intention. My goal is to help you make changes that feel real both inside and outside the therapy room.

I support individuals, adolescents, and couples navigating anxiety, depression, trauma, substance use, relationship challenges, and life’s many transitions. I also have a special interest in working with women through postpartum anxiety and depression, as well as the emotional and identity changes that can accompany perimenopause and menopause. Many people seek therapy because, although they may appear to have everything together on the outside, they are carrying stress, pain, or emotions that feel difficult to navigate alone. Therapy can provide a space to better understand yourself, explore the experiences that have shaped you, and create meaningful change through curiosity, compassion, and connection. My approach is warm, collaborative, trauma-informed, and grounded in empathy. I believe therapy is most effective when you feel truly seen, understood, and supported. I draw from attachment-based and psychodynamic perspectives while integrating evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR (for Trauma-Focued), somatic therapy, mindfulness, and systems perspectives to support your unique needs. Together, we will explore the experiences, relationships, and patterns that influence how you see yourself, respond to challenges, and connect with others. This work can help you develop greater self-awareness, strengthen emotional resilience, and create healthier, more fulfilling relationships with yourself and those around you. When working with couples, I incorporate Emotionally Focused Therapy (EFT), the Gottman Method, and attachment-based approaches to help partners strengthen their connection, improve communication, navigate conflict, and rebuild trust and intimacy. My goal is to provide a safe, supportive, and nonjudgmental space where you feel comfortable showing up as your authentic self. Whether you are navigating anxiety, relationship challenges, life transitions, or simply feeling stuck, we will work together at a pace that feels right for you to better understand yourself, move through challenges, and create a life that feels more connected and fulfilling. Outside of the therapy room, I enjoy spending time with family, being outdoors, traveling, staying active, and making time for rest and reflection. These moments help me stay grounded and bring the same presence, warmth, and authenticity into my work with clients.

Iman Hines, PMHNP-BC, is a board-certified psychiatric nurse practitioner and the Founder and CEO of Mindbodysoul Psychiatry. With more than 12 years of behavioral healthcare experience, she specializes in helping professionals, executives, and entrepreneurs manage ADHD, anxiety, depression, trauma, mood concerns, and work-related stress. Iman understands that people can appear successful while privately struggling with focus, motivation, emotional balance, relationships, or burnout. She provides a supportive, nonjudgmental environment where patients feel heard and understood. Her approach combines evidence-based psychiatric treatment, thoughtful medication management, and holistic wellness strategies. Each treatment plan is personalized to the patient’s symptoms, lifestyle, goals, and professional responsibilities. Iman’s goal is to help patients experience meaningful, lasting improvement—not simply manage symptoms. She works collaboratively with each person to strengthen daily functioning, improve overall well-being, and build a healthier, more fulfilling life.

Dr. Alexander Iofin is a board-certified psychiatrist with more than 50 years of experience in medicine and psychiatry. Today, his private practice focuses on helping adults with ADHD, anxiety, and depression and treat patients throughout the state of New Jersey. Dr. Iofin understands how these conditions can affect nearly every part of life—from concentration, motivation, and productivity to relationships, work, sleep, and overall well-being. He provides comprehensive psychiatric evaluations and evidence-based medication management, taking time to understand each patient’s symptoms, history, challenges, and goals. His approach combines decades of clinical experience with thoughtful, personalized care. Dr. Iofin began his remarkable medical career at just 16 years old, when he entered medical school in the former Soviet Union, graduating with high honors and distinction. After immigrating to the United States, he completed the required medical examinations and continued his postgraduate training at the Mount Sinai School of Medicine, completing a four-year psychiatry residency program in two years, followed by fellowship training in Child and Adolescent Psychiatry. For more than 25 years, Dr. Iofin has also been recognized as an expert in psychiatry by New Jersey courts. He has conducted thousands of complex psychiatric and independent evaluations, including court-appointed assessments and evaluations involving disability, U.S. veterans, and the New Jersey Attorney General’s Office. His work has been admitted into evidence in federal proceedings involving veterans. Dr. Iofin has also taught medical students and residents, prepared psychiatrists for board examinations, and participated in developing examination questions for physicians. Whether you are seeking answers for longstanding symptoms or considering psychiatric treatment for the first time, Dr. Iofin brings exceptional experience and an individualized approach to helping you move forward.

I am an LSWAIC, a Licensed Social Worker Associate–Independent Clinical. I earned my Master's in Social Work from the University of Kentucky in 2024. I offer a compassionate, down-to-earth space where you can share your thoughts and feelings without judgment. I am deeply committed to supporting people as they navigate challenging seasons of life. I have worked with—and continue to support—a diverse range of clients experiencing trauma, low self-esteem and self-confidence, depression, and anxiety. Through this work, I have come to appreciate the importance of advocacy, client empowerment, and treating people with dignity during difficult moments, while ensuring their needs and voices are heard within complex systems. Drawing on my BSW and MSW training, I provide therapy informed by Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)–informed skills, and Acceptance and Commitment Therapy (ACT). My approach is collaborative and practical, helping clients build insight, strengthen emotional regulation skills, and develop sustainable coping strategies that fit their daily lives.

Are you newly diagnosed ADHD/Autistic? Struggling with chronic health conditions? Frustrated over AI everywhere and wanting a therapist that is against AI? My referrals are open! I'm Hannah, I am a Queer friendly, AuDHD therapist that works directly with you to structure your therapy to fit your best needs. Whether that be someone to listen to you and provide heavy empathy, or being more structured and give advice. We can make this therapy work 100% for you.

Welcome! I am glad that you are here. I work with individuals, couples, and families who are navigating anxiety, depression, stress, relationship challenges, anger, life transitions, trauma, and other emotional or behavioral concerns. I provide a supportive, judgment-free environment where clients can feel heard, understood, and empowered to make meaningful changes. Sessions are collaborative and tailored to your individual needs and goals. We may use approaches such as cognitive behavioral therapy (CBT), strengths-based counseling, trauma-informed care, and practical coping strategies. Together, we identify challenges, explore patterns of thinking and behavior, build healthy coping skills, and develop realistic steps toward positive change. For clients who desire it, I also integrate Christian faith and biblical principles into counseling. My goal is to meet you where you are, help you recognize your strengths, and support you in becoming the healthiest version of yourself.

I believe therapy begins with curiosity—about who you are, where you come from, and early life experiences that have shaped the way you move through the world. As an Associate Marriage and Family Therapist, I view therapy through a culturally-responsive, attachment-based lens, recognizing that our past can help us better understand–not define–our present. I work collaboratively with clients to explore how early experiences and cultural influences may continue to show up in their relationships, communication, boundaries, and sense of self. As an Asian American clinician, I recognize the unique challenges many clients face when navigating cultural expectations, family obligations, acculturation experiences, and conversations surrounding mental health within their communities. I aim to provide a compassionate and culturally attuned therapeutic environment where clients feel seen, understood, and empowered. My approach is grounded in attachment-based therapy and integrates evidence-based approaches, including Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. I integrate these approaches thoughtfully and collaboratively, tailoring our work to your unique experiences, relationships, and goals for growth. I work with adults, couples and adolescents. Whether you are looking to address trauma, anxiety, depression, relationship challenges, identity issues, life transitions, or patterns that no longer serve you, my goal is to help you develop a deeper understanding of yourself and your relationships so that you can move toward greater connection, authenticity, and emotional security. When I’m not in the therapy room, you’ll often find me spending time with family, reading a good book, trying my hand at a new recipe, watching movies, or making the most of the beautiful San Diego sunshine.