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Therapists answer…

What is therapy like? What does a typical session with you look like?

Derek TimbsD

Derek Timbs

Family Nurse Practitioner with over 30 years of Medical and Wellness experience
Online & In-Person
I am a seasoned healthcare professional with over three decades of experience in the medical field. Since 1992, I have dedicated my career to providing exceptional care and leadership across various healthcare settings. With a diverse background spanning emergency rooms, intensive care units, cardiac rehabilitation facilities, home health, and occupational medicine, I have honed my expertise in delivering high-quality medical services to patients in diverse clinical environments. In addition to my clinical experience, I have a proven track record in healthcare management, having successfully managed multiple million-dollar clinics across the country. My leadership has been instrumental in optimizing operations, driving revenue growth, and fostering a culture of excellence within his teams. I have shifted my focus to the aesthetics, health, and wellness arena, where I bring my wealth of knowledge and experience to help individuals look and feel their best. As a certified nurse practitioner specializing in aesthetics, hormone replacement therapy and weight loss, I am committed to providing innovative solutions and personalized care to my patients, empowering them to achieve their aesthetic goals and enhance their overall well-being. With a passion for continuous learning and professional development, I wish to remain at the forefront of advancements in medical aesthetics, weight loss and hormone replacement ensuring that my practice embodies the latest techniques and technologies in the field. Outside of my professional endeavors, I am an avid advocate for community health and wellness initiatives, actively contributing to initiatives aimed at promoting healthier lifestyles and improving access to healthcare services for underserved populations. Through my unwavering dedication to excellence and commitment to patient care, I commit to making a positive impact in the lives of my patients and the broader healthcare community. *Specialties •Weight Loss •Preventive Medicine *Conditions treated •Weight loss •Obesity •Life style change •Overweight •Lifestyle counseling •Weight management •Preventive care education *Practice description Medical Aesthetics: Injectables: Botox, dermal fillers Skin Rejuvenation: Chemical peels, microneedling Laser Treatments: Hair removal, skin resurfacing Hormone Replacement Therapy: Bioidentical Hormone Replacement Therapy (BHRT): Tailored hormone therapy plans for men and women Thyroid Management: Comprehensive thyroid function evaluation and treatment Weight Loss Management: Customized Weight Loss Programs: Personalized diet and exercise plans Medical Weight Loss Treatments: Prescription medications, nutritional counseling *Treatment philosophy With over 30 years of experience in diverse healthcare settings, I have developed a comprehensive understanding of the importance of treating each patient as an individual. I prioritize taking the time to understand my patients and their expectations. Addressing health issues requires an artful approach, involving the careful discovery and assessment of a patient's physical and mental conditions. I then apply a range of solutions that encompass both medicinal and behavioral interventions. I am passionate about educating people on the latest advancements in health and wellness, empowering them to improve their overall quality of life. When someone has optimal physical health their mental health is also improved allowing someone to have a better quality of life. *Treatment approach •Person-Focused •Emotionally Focused •Coaching
Sarah OmodeleS

Sarah Omodele

DNP,APRN,FNP-BC
Online Therapy
As a Family Nurse Practitioner with over 20 years of experience, my passion lies in helping you achieve your best health. I've worked extensively in cardiology and observed that true health improvements come from lifestyle changes rather than just medical treatments. This inspired me to earn a doctorate in lifestyle medicine, focusing on managing conditions like diabetes, heart disease, and obesity. I firmly believe that health is not just about the body—it's about nurturing your mental and emotional well-being too. That's why I embrace the six pillars of a healthy lifestyle: eating plant-based foods, staying active, getting good sleep, building strong relationships, avoiding harmful substances, and managing stress. By weaving these habits into your life, we can work together to transform your health for the better. I created Unlayered Health and Wellness because I’ve walked the same path many of you are on. As a busy professional, wife, and mother, I know how easy it is to put yourself last—juggling endless responsibilities while stress and unhealthy habits quietly take their toll. I’ve felt the weight of exhaustion and the frustration of being stuck in a cycle that seemed impossible to break. But here’s what I learned: true health isn’t just about diet or exercise. It’s about peeling back the layers—addressing mindset, nutrition, mental well-being, and balance. With over 20 years of nursing experience and advanced credentials, including a Doctorate in Nursing Practice focused on Lifestyle Medicine, I’ve helped countless individuals transform their health. At Unlayered, my mission is to empower you with the tools and guidance to build sustainable habits, nurture your mental wellness, so you can grow into the best version of yourself. I am excited to walk alongside you in your path to wellness and vitality! Treatment philosophy Holistic approach: Working on the mind, body, and soul to promote a vibrant and healthy life. I am committed to guiding my patients in optimizing their health and achieving their weight loss goals. I incorporate the 6 pillars of lifestyle medicine into my framework, which includes embracing a healthy plant-based diet, engaging in regular physical activity, improving sleep quality, fostering healthy relationships, avoiding harmful substances, and managing stress in our daily routines. By doing so, we can achieve optimal health and transformation, preventing, managing, and even reversing lifestyle-related chronic diseases. My goal is to help my patients become the best and most authentic version of themselves. Specialties Health Coaching Health risk assessment Medical Weight loss medications metabolic conditions Metabolic Health Obesity overweight Plant-Based Supplements pre diabetes Weight Loss Weight management Wellness Coaching
Joy IchieJ

Joy Ichie

PMHNP-BC DNP
Online & In-Person
Hi, I'm Joy Ichie, a dedicated Psychiatric Mental Health Nurse Practitioner with over a decade of experience in providing compassionate care. I hold a Doctor of Nursing Practice and have been recognized for my excellence in clinical practice. I specialize in comprehensive psychiatric evaluations, medication management, and psychotherapy for individuals of all ages. Having worked in various settings, from hospitals to outpatient facilities, I am equipped to handle a wide range of mental health challenges, including dual diagnoses and substance use disorders. My approach involves collaborative care, working closely with healthcare teams to ensure the best outcomes for my patients. I am passionate about quality mental health care, educating patients and their families on preventive care and effective treatment plans. It's important to me that you feel supported and understood on your journey to better mental health. I am licensed to practice in Texas, Arizona, Oregon and New Hampshire and I'm committed to making a positive impact in the lives of those I care for. Please feel free to reach out and let's embark on this path to well-being together. Specialties Psychiatry Conditions treated Addiction ADHD Anger Management Anxiety Bipolar disorders Depression Eating disorders Insomnia Maternal Mental Health OCD PTSD Schizophrenia Stress Substance abuse Trauma and PTSD Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in forming strong relationships with my patients, understanding their unique experiences and challenges. I specialize in providing comprehensive evaluations and personalized treatment plans for mental health issues, substance use disorders, and developmental disabilities across all age groups. Through open communication, I partner with my patients to educate them about their conditions and treatment options. I value collaboration with healthcare teams to ensure seamless care. Every patient deserves respect and empathy, and I strive to empower them on their journey to recovery by fostering a safe environment for healing and growth. Treatment approach Medication Management for Mental Illness Crisis Stabilization Collaborative Care with Healthcare Teams Psychotherapy for Dual Diagnosis Patients Child, Adult and Geriatric Psychiatric Care and Support Culturally Sensitive Treatment Approaches Telepsychiatry for Remote Patient Care Education on Preventive Health Measures Solution Focused Brief (SFBT) Cognitive Behavioral Therapy(CBT) Insurance Aetna Cigna Optum UnitedHealthcare Blue Cross Blue Shield Oscar Health Medicare Anthem Wellpoint Medicare Medicaid Molina Humana - Texas
Elizabeth KaluanyaE

Elizabeth Kaluanya

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Hello! I am Elizabeth Kaluanya, a board-certified Mental Health Nurse Practitioner with MSN, APRN, PMHNP-BC, FNP-C. I have more than a decade of experience working in various clinical settings as a nurse; and then seven years as a Nurse practitioner focusing on delivering a high level of care to individuals, as a Psychiatric Nurse Practitioner (PMHNP), ensuring comprehensive evaluation encounter care for my patients. Ensuring comprehensive evaluation care for my patients. I studied at the University of Houston Victoria-Sugar Land Texas, where I earned my undergraduate degree in Nursing, then obtained my graduate degree in nursing from Walden University in Minneapolis, Minnesota, and Post Masters ​certification in Psychiatry at the University of Texas Rio Grande Valley, Edinburgh, Texas. I am warm, and respect clients' and family preferences, and my care approach ensures the delivery of optimum treatment tailored to your care plan. After a thorough assessment, recommendations are based on prioritizing individual needs, using a holistic and compassionate approach to addressing the full range of patient’s needs to teens, adults, and families. Treatment focuses on using psychotherapy and medication management with maximum treatment benefits and minimal side effects while reviewing all plans with the client. I have licenses in Texas, Arizona, New Mexico, Nevada, and Washington State. *Specialties •Mental Health •Psychiatry •Adult Psychiatry Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Eating disorders •Insomnia •Relationship issues •Family counseling •Mood disorders •Panic attacks •Substance abuse •OCD •Personality disorders •Geriatric Psychiatry •Obsessive-Compulsive •Trauma and PTSD •Antisocial Personality •Behavioral Issues •Borderline Personality (BPD) •Career Counseling •Chronic Illness •Chronic Impulsivity •Coping Skills •Emotional Disturbance •Geriatric and Seniors •LGBTQ+ •Oppositional Defiance (ODD) •Peer Relationships •Self Esteem •Stress •Women's Issues *Practice description At Lifeway, we are evidence-based practice providers, we provide holistic and compassionate care and ensure your individual goals are met. I deliver care via telepsychiatry, and through a safe approach and specialize in treating patient that are struggling with anxiety, depression, panic attacks, OCD, insomnia, bipolar, eating disorders, PTSD, and other mental health problems to adults, teens, and families. Treatment focuses on using psychotherapy and medication management with maximum treatment benefits and minimal side effects. *Treatment philosophy At Lifeway Mental Health & Wellness Care the provider is warm and respect clients and family preferences, ensuring the delivery of optimum treatment. After a thorough assessment, recommendations are based on prioritizing individual needs, using a holistic and compassionate approach to addressing the full range of patients’ needs. Our telemedicine platform prioritizes confidentiality and privacy, ensuring that patient personal information remains secure throughout their telehealth sessions. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Play Therapy
Brandy DowdyB

Brandy Dowdy

MSN,ARNP,PMHNP-BC
Online Therapy
Hello! I’m a dedicated Psychiatric Mental Health Nurse Practitioner with experience in psychiatric care and clinical quality. My journey in healthcare started as a registered nurse working on a trauma care unit in a large hospital before progressing to behavioral health care and clinical quality management. More recently, I’ve worked in outpatient psychiatry, where I conduct thorough psychiatric evaluations and create treatment plans to address mental health needs. I also conduct medication appointments and monitor patients closely to ensure their treatments are effective and safe for conditions such as Major Depressive Disorder, Anxiety, Bipolar Disorder, PTSD, ADHD, OCD, and other conditions. Throughout my career, my goal has always been to provide the best care possible and create safe, efficient healthcare environments. I thrive on helping others, whether it's through improving hospital procedures or providing direct patient care Thank you for taking the time to learn more about me. I look forward to working together with you to ensure good mental health outcomes, alleviation, and relief from mental, psychiatric, emotional, and behavioral challenges. Specialties Psychiatry Conditions treated Depression Anxiety Bipolar disorders PTSD OCD Female Psychiatry Trauma and PTSD Obsessive-Compulsive Mood disorders Alcohol Use Disorder Treatment philosophy I take a respectful, listening, and holistic approach to providing professional psychiatric care that is consistent with current evidence-based practices. It’s important that patients feel heard and respected. I strive to ensure that effective and safe treatment approaches are selected in collaboration with patients who are informed about the rationale for recommendations and treatment approaches. Treatment approach Culturally Sensitive Coaching Person-Focused Practice description Mindcare Matters Psychiatry is an online telepsychiatry practice that provides mental healthcare services for adolescents and adults. Conditions treated include Major Depressive Disorder, Anxiety, Bipolar Disorder, OCD, PTSD, and other conditions. Flexible hours are offered, including some weekends and evenings to accommodate patients’s needs. Insurance I only support cash pay. Service Initial Visit:- Price- $199.00 Follow-up Visit Price- $109.00 Prescription service Price- $59.00 Patient type Adults, Seniors
Rita UdumaR

Rita Uduma

PMHNP-BC
Online Therapy
Hello, I'm Rita Uduma. I bring over 20 years of dedicated nursing experience, passionately caring for patients in various settings including rehab hospitals, psychiatric clinics, and skilled nursing facilities. I'm a Charge Nurse at Briarcliff Nursing and Rehab Center in Tyler, TX. Here, I oversee medication administration, patient continued assessment and monitoring, and ensure that controlled medicines are used safely. My work also focuses on caring for those with Alzheimer's, dementia, and behavioral challenges. Earlier in my career, my role at UT Health East Texas involved managing patient care after surgeries, administering medications, and coordinating with healthcare teams to adjust treatment plans. In addition to my hands-on experience, I've trained extensively in patient assessment, psychotherapy, and medication management through various clinical practicums. I've worked with patients from all walks of life, helping them to achieve better health outcomes through compassionate care. I hold an Associate Degree in Nursing from Tyler Junior College and a Bachelor of Science in Nursing from Walden University. I am committed to providing exceptional care and ensuring that each patient feels heard, respected, and well-cared for. Thank you for considering me for your healthcare needs. Treatment philosophy: I am a Board Certified Psychiatric mental health Nurse Practitioner specializing in the care of adolescents and adults. She assesses, evaluates, diagnoses, and treats a variety of mental health disorders, including ADHD, Anxiety disorders, Mood disorders, and Personality disorders. I also include comprehensive assessment, medication management, and psychotherapy to achieve a better mental health outcome. The goal is to provide easy accessibility to mental health care and to guide you through your mental health journey with compassion and evidence-based care.
Alyssa LewellenA

Alyssa Lewellen

Nurse practitioner dedicated to weight loss
Online Therapy
Hi, I'm Alyssa Lewellen, an experienced Advanced Nurse Practitioner specializing in aesthetic and cosmetic medicine. I earned my MSN in family practice and hold certifications from the American Academy of Nurse Practitioners. With over a decade in the field, I am passionate about delivering exceptional patient care and ensuring a safe and supportive environment. At Aesthetics by Alyssa LLC, I offer top-notch aesthetic treatments tailored to each patient's unique needs. Whether it's injectables, weight loss management, advanced skin treatments, or hormone replacement therapy, my goal is to help you look and feel your best. I pride myself on offering personalized care and have built a loyal patient base by focusing on safety, comfort, and outstanding results. Your wellbeing is my top priority, from initial consultation, consistent follow up, and post-treatment care. **I do not prescribe controlled substances such as phentermine, Topiramate, or Adderall. Please do not book with me for these medications. *Specialties •Weight Loss •Weight Management *Treatment philosophy As an aesthetic nurse practitioner specializing in weight loss, I treat each patient with a personalized approach, focusing on their unique needs and goals. What matters most to me as a provider is ensuring that my patients feel supported, empowered, and safe throughout their journey. I believe in combining evidence-based medical treatments with compassionate care to help my patients achieve lasting results, not just in terms of weight loss, but in overall health and well-being. My mission is to guide you toward a healthier, more confident version of yourself, with a focus on sustainable, long-term success.