Why did you become a therapist, and what motivates you to continue?

I decided when I was very young that I wanted to be a therapist.  At that time my thought was, "everyone deserve at least one person that will listen to them," this thoughts still reigns true, with the addition that I now help people build communities so that they have more than one person and feel connected and supported.

Many of the people that I work with are use to taking care of other people while pushing down their own feelings and challenging experiences. Many of the people I work with struggle to share, often reporting feeling like a "burden" or that they "have to be the strong one." The people that I work with often have had to be stronger than they should have had to be. Having a space to talk about and focus on you is what I provide.

I became a therapist because when I was younger, therapy got me through a lot of issues in a way that nothing else was able to. I wanted to help people in the same way I had been helped: by providing empathic, non-judgmental, open-minded care to people who needed it. I told myself that if I could help one person, save one life, the hard work would be worth it, and it absolutely has been.

I have spent my career focused on LGBTQ+ issues, and more specifically, gender identity issues. Transition is a big decision, and there is a lot involved. I help clients to navigate gender identity questions, determine what the best path forward is, and connect them to the resources they need to pursue transition in the way that best fits for them. I guide my clients through the process of transition to help them achieve authenticity, including HRT and surgery letters in addition to counseling. I won't make you jump through hoops to get referrals, and can often approve you in a single session. Another of my specialties is working with couples. Relationships are fundamental to our existence. Using my extensive training and experience, I help couples to build healthier communication and conflict resolution. I am also experienced in working with polyamory, BDSM dynamics, same-sex relationships, and relationships where one partner is in transition. As a member of and advocate for the LGBTQ+ community, I understand the unique struggles that members of the community face regarding coming out, family complications, self-acceptance, and other issues. I help my clients to navigate these issues, and to live their best life possible.

I’ve been working with people for as long as I can remember. This work is a part of my bones! Even at a young age, many people, teens and adults, turned to me as a person who would listen and be supportive. It has always brought me great joy to make sure people feel heard, validated, and supported—especially during times of great struggle. My training in Eye Movement Desensitization and Reprocessing (EMDR) and personal experience allow me to help you reach the life you deserve.

Hi, I’m Chief. I help adults like you who are struggling with the after-effects of a traumatic experience or experiences. ***EMDR Certified

To be honest, being a therapist was the last thing I imagined I would end up doing when I was a child. I wanted to be a veterinarian; maybe there are some similar qualities. Either way, when I was an undergrad, I found myself gravitating towards psychology and felt so intrigued by everything I was learning. I was so intrigued because these were all new concepts for me. You see, going to therapy, talking about my feelings, or my fears weren't something that I learned in my Hispanic home. Because of that, I felt compelled to learn more and apply these concepts. And of course, that led me to do some of my personal work, which further motivated me to help others as they learn about themselves and strive towards the life they want.

I help clients feel confident and be able to kickass in all areas of your life. You want to be able to quiet that inner critic, no longer second-guess yourself, and have moments where you feel like you're all that and a bag of chips. If that sounds like you, then I'd encourage you to reach out so we can get you there. Together, we will explore what thoughts, feelings, & behaviors are keeping you feeling unsure and overwhelmed. We will change your relationship with these experiences so you can live a brave life.

I am LGBTQIA+ affirming, advocate for racial justice/equity, and support people in recovery.

Here’s my self-disclosure: I’ve been there. Burnout...complete, utter, total exhaustion. Absolutely nothing left to give while constantly being overextended. You have a to-do list that's a mile long, your kid is demanding their 12th snack, and you haven’t quite finished that work project your boss is expecting. The pressure is unrelenting and you are completely overwhelmed. These are the perfect conditions to prompt burnout. You’re depleted, irritable, and feeling inadequate. There is no limit to what you would do to make your kids happy, let's return the favor for yourself.

I saw the power of therapy growing up as family members attended and wanted to provide that safe space to others. I am forever in awe of people’s ability to making meaningful changes, and feel honored to create that space.

Are you feeling overwhelmed? Has worry has taken over? If you find yourself constantly overthinking, worrying about the future or what others think of you, or if you’re struggling to adjust to a big change in your life - I can help. I specialize in working with young and middle aged adults who constantly worry, feel overwhelmed, overthink, feel anxious in social situations, and are having trouble adjusting to changes in their life. I have experience in helping people learn to manage anxiety, improve communication, set healthy boundaries, and cultivate healthy relationships. I use an integrative approach to tailor treatment to your individual needs. I provide a safe space for you to express yourself, learn strategies to lessen anxiety, practice new tools for communication, learn how to set healthy boundaries, and identify unhealthy patterns while building new, healthy patterns for a better life. We will work together to explore the issues impacting you, practice coping skills and techniques to reduce stress and anxiety, set small, achievable goals for you to see progress, and empower you to make helpful changes in your life. Change isn’t easy, but you don’t have to do it alone. It takes courage to ask for help, and I’ll be there to guide you on your journey. I offer online telehealth sessions, eliminating the need to find time to commute and making it easier to fit into your busy schedule. Schedule a free 15 minute introductory call today! 

I came from a childhood with a lot of uncertainty and fear. I initially wanted to learn how to make kids who grew up like me feel better and overcome with resilience. What keeps me going is knowing that resilience only comes with adversity. I'm hoping with our work together you won't have to be as resilient because you won't have to go through hard things just to know you are good enough. I really think healing ourselves collectively is all that will change things, and I think we are ready for change. It starts with the only people we can control - ourselves. 

Hi, I am a social worker passionate about helping others find their way. 'Helping professionals' are typically the last to take care of themselves, and I want to change that. You are worth all of the care and love you give to others. I want to help you truly internalize that. 

I began just wanted to help people but it has become so much more. I see my work as an opportunity and privilege to walk with clients on their journey of meeting whatever goals they seek

I have been licensed since 2006 gaining my clinical experience in both inpatient and outpatient settings with individuals, couples, and families 12 years and up.