Why did you become a therapist, and what motivates you to continue?

I wanted to be a therapist because I love hearing peoples’ stories. I love witnessing their “ah-ha” moments as they learn more about themselves and see that they have skills to heal. I want to be present to witness their pain, discomfort, and frustration, because these too are essential parts of stories. This all feels natural and fulfilling to me, and I am really lucky to enjoy what I do. 

I work with people to help them find the solutions and answers to the questions and concerns they bring to therapy. I believe we are the experts in our own experiences, and that you know yourself and your own path of healing and mental health better than anyone else. I am here to provide my expertise and presence as a guide to help you gain a deeper self-understanding, along with the confidence and tools to make the change you want to see in your life.

I became a therapist because I believe that everyone wants to be healed. I believe that we all want to be Healthy and to protect our Mind.

Hello My Name is Dr Lisa Talley I’m so happy you decided to stop here. I approach counseling from a cognitive behavioral perspective in that patterns of thoughts and actions are explored in order to better understand the clients problems and to develop solutions. My practice is built on FAITH . 

I had a great experience with my own therapist and it helped me to have someone to talk to and process my emotions. I wanted to provide that same space for others and be that supportive person in their life.

Hi! I'm currently accepting new clients. We all overcome struggles and push through our discomfort to survive day to day. I believe we don’t have to do it alone. Life feels easier and more enjoyable when we have support and a safe space to process what we are experiencing. I strive to create that space and be that supportive person in your life so you can do more than just survive another day.

I had a very poor experience with a therapist as an adolescent. As a result it has been my continued to goal to provide therapy in a way that my clients don’t have a similar experience. I remain motivated each day by my clients resiliency and their own motivation to improve their circumstances. 

I offer virtual therapy for clients located in MN. I specialize in anxiety, depression, and perinatal care. 

I always thought my path to becoming a therapist stemmed from a passion for helping others, but as I look back, I realize that is not the only reason; my path has also been about a journey to discover myself, not just as a clinician but as a human. I’m no different from anyone who is sitting across from me (or my screen). The first half of my mental health journey was about denial and the second half — the current half — has been about discovery and empowerment. I use the word “journey” a lot because becoming our best and most healthy selves is a never-ending process of constantly unfolding, experiencing moments in life, and attaching meaning to them. There were significant individuals who were a part of my journey and I look forward to being a part of yours.

Jessica Murphy is a licensed mental health counselor who utilizes an integrative approach when working with adolescents and adults struggling with life obstacles and difficult human emotions. She has a passion for helping individuals create meaning in their lives and achieve their goals. She provides tools and techniques to foster growth and create a fulfilling life.

In college one of my best friends experienced a traumatic event and I felt helpless as I desperately wanted to be there for her. This was probably the start of me seeking the journey into the healing path. With each person that I watch heal, I am continually honored and motivated to become further skilled at being the guide my client needs to find healing and wholeness. 

Sometimes life's struggles and transitions have led to pain and feelings of being paralyzed and lost. You are not alone even though day after day it might feel like a daily battle. Counseling can be the answer to finding hope and a new beginning to finding answers, self-awareness, and self-compassion for making new choices and having a new outlook. Sarah helps you find connections between your thoughts, feelings and actions to be emotionally healthy and face past hurts that are holding you back. Thoughts aren't facts and you can learn to change that inner voice that criticizes you and shed faulty beliefs that lead you down the wrong path time and again. Sarah is certified in EMDR, a highly researched and supported therapy for trauma and PTSD. EMDR enables people to heal from symptoms and emotional pain and is also used to address multiple mental health issues. Using techniques that align with neuroscience, this therapy uses the body’s ability to heal, often producing relief from many symptoms quickly. For children, Sarah integrates play techniques with EMDR because children heal through play and imagination. The effectiveness of EMDR results in clients who feel empowered rather than paralyzed by life experiences that in the past caused them great pain. EMDR does not require extensive homework or hours of talking about the pain to find relief. Simply said, talk therapy helps clients handle emotional pain, but EMDR removes the emotional pain! This is why EMDR is almost always Sarah's go to choice for most of her clients regardless of therapy issue.

Oddly, I first became an accountant, but that training was invaluable to my work as an anxiety therapist. Money stress affects us all, and the main discipline to reducing that stress is changing one's behaviors. I provide shorter-term therapy while I equip you with tools to take yourself farther on your journey. What keeps me motivated is that there is nothing like hearing from a client that they are free from what has blocked them for years! I will match your motivation as you set yourself free to be true to yourself and your intuition. I call myself a Truth Detective because the truth truly sets you free to fly.

People-Pleasing gone wild? As an anxiety therapist, I identified 10 common symptoms of anxiety. I specialize in working with empathic, sensitive, responsible adults in California who are helping others but unfortunately at their own expense. Wouldn't it be amazing if you too benefitted from your strengths and gifts? I teach you tools to gift yourself with grace, kindness, and self-forgiveness.

The process from start to finish is such a beautiful one to be part of.

Welcome, it is my pleasure to walk alongside you on this journey. I understand that finding the right therapist may be a daunting and difficult task, feel free to contact me for a free consultation. I too am a daughter of immigrants, wife, mother, sister and friend. I look forward to working with you.

I became a psychiatrist to help people navigate complex mental health challenges and lead fulfilling lives. Seeing the positive transformations in my patients motivates me every day. I am driven by my commitment to providing compassionate, evidence-based care and my belief in the resilience and potential for growth in every individual.

I am a Yale-trained psychiatrist and addiction specialist with over 12 years of experience, and I take great pride in my dedication to patient care. Known for my compassionate and direct approach, I focus on addressing root causes and providing personalized, comprehensive treatment designed to improve both psychiatric symptoms and overall performance. TREATMENT PHILOSOPHY: I am straightforward and compassionate, committed to collaborating with you on your recovery journey. My focus is on selecting the lowest effective dose of medication and the most suitable therapeutic approach tailored to your needs. I consider other illnesses, genetic predispositions, and your lifestyle to ensure a safe and effective treatment plan, minimizing side effects like over-sedation or weight gain. I am trained in psychodynamic psychotherapy and CBT, specializing in Depression, Panic Disorder, trauma-focused Cognitive Processing Therapy, and integrative CBT approaches like CBASP. I also use Motivational Interviewing to support addictions and behavioral changes.