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Therapists answer…

Why did you become a therapist, and what motivates you to continue?

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SHALA SHARDIL

PMHNP-BC
Online & In-PersonAccepting New Clients
Why did you become a therapist, and what motivates you to continue?
The Transformation: Seeing a person move from surviving to truly thriving. - The Connection: Building a space where "it's okay to not be okay." - The Ripple Effect: Knowing that when one person heals, it positively impacts everyone they love. - I continue this work because I see the incredible courage it takes to be vulnerable, and I am honored to walk that path alongside my clients.
Hi! I'm Shala, a board-certified mental health nurse practitioner supporting adolescents, teens, and adults in overcoming anxiety, depression, and PTSD. I use psychotherapy, medication management, and LENS Neurofeedback in my practice. I am also a member of the Benzodiazepine Information and Coalition (BIC). For those who need to taper off meds, I use a holistic method which includes psychotherapy, nutrition, and sleep hygiene in addition to gentle tapering from Benzos and other psychotropics based on well-known methods like the Ashton Manual and Maudsley's deprescribing guidelines. I believe in a holistic approach, prioritizing medical ketosis, fasting, and considering medication if needed, always with your informed consent. Our sessions will uncover the root causes of your struggles so we can tailor effective solutions together. You'll find in me an empathetic listener, a knowledgeable guide, and a constant advocate for your healing. I understand the complexities of anxiety and depression. As your mental health guide, I am here to listen, support, and empower you. We'll uncover the hidden causes and build your inner strength, one step at a time. You're not alone in this, and together, we'll rediscover the healing power within you. Contact me today and find the support you deserve!
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Michelle del Toral Suarez

Psychotherapist
Online TherapyAccepting New Clients
Why did you become a therapist, and what motivates you to continue?
I became a therapist because I have always believed in the power of listening and supporting others through life’s challenges. I wanted to create a safe space where people feel heard, understood, and empowered to make meaningful changes. What motivates me to continue is witnessing the resilience of my clients—the moment they discover new perspectives, regain balance, or find hope again is incredibly rewarding. Being part of someone’s journey toward healing and growth is a privilege that continues to inspire my work every day
I am a licensed clinical social worker with over 20 years of experience working with adult population with issues of decreased motivation and anxiety. It is my thinking that everyone should have someone to speak to about things on their minds, both good and not great, and I will provide a confidential and safe space for this. I use various types of therapeutic interventions while engaging my clients in conversation and helping them see how they can improve in their life choices and to feel better about themselves. As humans, we all make mistakes and in making these mistake, we learn to improve ourselves. I work with Cognitive Behavioral therapeutic techniques as the way we think about things affects how we feel, which in turn affects our behaviors. I urge for self care and help my clients with feelings of low confidence. My focus is in the areas of depression and anxiety and I use a blend of evidence based techniques to make my clients feel happier with their lives and their choices. I have experience with group work and with individual therapy and will help you find what works for you throughout our time together.