How does acceptance and commitment (ACT) work and how can it help?
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and emotions rather than struggling to eliminate them. Instead of getting stuck in self-criticism, worry, or avoidance, you'll learn mindfulness and acceptance skills that allow you to respond more flexibly while staying connected to what matters most. Together, we identify your core values and take meaningful, achievable steps toward the life you want to live. ACT can be especially helpful for managing anxiety, depression, trauma, stress, and life transitions while building resilience, self-compassion, and a greater sense of purpose.
Being heard and understood is important. It’s difficult to trust your counselor or make progress if that's absent. All therapists have skills and knowledge, but who do you trust? I offer a free phone consult so you can gain a sense of who I am before committing to therapy. This is important work, which means you get to choose the best fit for you. Having worked as a therapist for almost 20 years now, I consistently receive feedback that I have a warm, calming presence. Therapy can be heavy; creativity, fun, and play are also important to healing. My style is compassionate & collaborative. I've worked extensively with busy professionals, especially in the medical and mental health fields. What makes you unique is that you are invested in self-improvement, balance, and connection. You are not here by mistake. We sometimes know what to do but need help taking steps and creating the safety to remove barriers. Then you have freedom to take charge of your life-go from surviving to thriving!
