What's your experience with relationship counseling?
Cultivating healthy boundaries and communicating assertively is crucial to having peaceful relationships, self-respect, and achieving the goals you set for yourself. If you find yourself feeling resentful and exhausted due to taking on emotional responsibility for others and rarely getting your needs met, therapy can help you better balance your needs and those of others, so you can feel freer and happier.
Hi, I’m a clinical psychologist licensed in the states of California and Iowa. I have specialized experience working with culturally diverse adults struggling with PTSD, anxiety, depression, shame, and relationship difficulties. Moreover, I have a subspecialty treating mental health symptoms influenced by women specific issues, such as postpartum depression, menopause, gender role challenges, and body image concerns.
I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another.
Overall, my passion lies in helping people 1) address shame by cultivating self-compassion, 2) develop healthy relationship boundaries, and 3) live a values-based lifestyle.
In all my work, I prioritize creating a space of radical acceptance and safety for individuals to examine their lives honestly and accurately. I am confident that radically genuine living is a life worth living, and I strive to help patients develop an inner haven through which they can live unapologetically as their true selves.