Therapists in California

The most important thing for you to know about me is that I care about supporting my community(s), and I'll care about supporting you. I'll meet you where you're at, and support you in meeting your goals, as long as you're committed to meeting them. I work with groups, couples, families, and individuals ages 13-80. I'm passionate about: * being a resource to individuals, regardless of race, class, or creed. * being a resource to underserved and disenfranchised communities - including BIPOc communities. * Supporting interracial couples, and multi-ethnic families. I have an integrative approach, and love to incorporate the following therapy models/modalities in practice:  * Internal Family Systems  * Emotion Focused Therapy * Narrative Therapy * Motivational Interviewing (Theory of Change) I believe change happens when people are witnessed 3 times: in conflict, in recovery, and in proximity to an ideal version of themself. I believe we move forward after all of the "best and worst parts" of us are seen, and reminded they are capable of being validated, safe, healed, and loved. I support those are ready to navigate change with: * family conflict * phase of life changes  * grief * depression * anxiety * conflict with boundaries * couples and intimacy related issues. * Cross-cultural relationship issues If any of this resonates with you, reach out for a consultation: (213) 973-8278. I’m looking forward to connecting with you!

Are you experiencing any challenges or roadblocks that life is throwing at you right now? Are you in need of a safe sanctuary with non judgmental support through anxieties,fears,or traumas? Do you find it hard to manage your interpersonal relationships, work,and fit in self care? Seeking therapy can feel so scary, it takes so much courage and strength to step out of your comfort zone. My job is to be on the passenger side of your therapy journey, helping you find the answers within, and giving you tools to support you along the way. I am open minded, empathetic, compassionate,and have a non judgemental approach to care. I can help you find the root of your problems and dive deep to support you with finding the answers within. I like to challenge my clients, but utilizing a gentle approach. I am certified in mindfulness practices and I lean into a holistic/spiritual lens to mental health Care. I consider myself eclectic and utilize several theoretical approaches to care such as :CBT,ACT,IFS, and compassion focused.

If you’ve ever felt like your mental health care focused more on managing symptoms than understanding why you feel the way you do, you’re not alone. My approach starts with meeting you where you are, listening closely to your story, and helping you rebuild wellness from the inside out. I’m a board-certified Psychiatric Mental Health Nurse Practitioner with an integrative and functional approach to psychiatry. I work with adults and adolescents experiencing anxiety, depression, ADHD and focus concerns, burnout, sleep difficulties, hormonal or menstrual-related mood changes such as PMDD, and those who may feel frustrated after trying treatments that haven’t fully helped. Rather than rushing to a diagnosis or prescription, I take time to understand the bigger picture. We may explore sleep, nutrition, stress, hormones, metabolic health, nutrient deficiencies, medications, lifestyle, relationships, and other factors that can influence how you feel. When appropriate, treatment may include psychiatric medication, psychotherapy, targeted nutritional or lifestyle strategies, supplements, laboratory evaluation, or a thoughtful combination of approaches. I also have a special interest in helping people who want to better understand their medications, reduce unnecessary medication burden, or explore carefully planned tapering when clinically appropriate. You deserve a space where you can ask questions, understand your options, and participate fully in decisions about your care. My goal is not simply to help you feel “less symptomatic,” but to understand what may be contributing to how you feel and build a treatment plan that makes sense for you and your life.

I believe that we are all wired for connection and that our relationships deeply shape how we understand ourselves, others, and the world around us. When connection feels uncertain, unsafe, or threatened, we often develop ways of coping that help us protect ourselves and maintain a sense of safety. While these strategies may have served an important purpose at one time, they can sometimes become patterns that leave us feeling stuck, disconnected, or unfulfilled. My work is centered on helping clients explore these patterns with curiosity, compassion, and care. I offer a depth-oriented approach that supports clients in building greater self-awareness, understanding their emotional world, and reconnecting with their authentic selves. Together, we create space for healing, integration, and new ways of relating that feel more grounded, meaningful, and fulfilling.

Are you in your 40's and 50's looking for support with your relationship, parenting, aging parents? Do you feel like you "have it all" and want to feel better? I specialize in evidence-based approaches such as Cognitive Behavioral Therapy and Solution-Oriented Therapy, which have been proven to deliver optimal clinical results and foster rapid improvement. By integrating a humanistic approach and Adlerian style, I create sessions intending to make you feel supported and empowered to address your concerns. Drawing from my rich life experiences, I work to understand the complexities of life's journey and bring a deep commitment to social awareness and justice to our work together. Whether you're navigating anxiety, depression, relationships, parenting, or other challenges, I'm here to guide you toward greater self-awareness, resilience, and fulfillment. As a lifelong learner and advocate for staying current with the latest therapeutic techniques, I prioritize attending workshops and collaborating with colleagues to ensure I'm equipped with the most effective approaches to therapy. Additionally, staying abreast of the social climate enables me to understand the world you inhabit. Together, we'll navigate your challenges with empathy, insight, and the most relevant tools available.

I have 15 years of experience working in mental healthcare, with a primary focus on addictions and eating disorders. I provide individual, family, and couples therapy for those seeking support with their own addiction or the addiction of a loved one, as well as eating disorders, trauma, and fertility issues. My approach incorporates both top-down and bottom-up methods, using Somatic Experiencing (SE) and Cognitive Behavioral Therapy (CBT). I aim to support clients in understanding their experiences while developing practical tools for healing and meaningful change.

Hi! I’m Dr. Chisato Hotta, a Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, author, speaker, and neurodivergent therapist. I’m also an ADHD mom raising autistic twin boys, the voice behind **Therapist Mama Bear & 2 Ausome Cubs**, and the co-founder and co-owner of Kindful Place Therapy Center. I provide virtual therapy for children who can participate in telehealth, teens, adults, and parents. My specialties include autism, ADHD, anxiety, overwhelm, emotional regulation, relationships, life transitions, parenting neurodivergent children, and helping parents or co-parents get on the same page. My approach is relational, trauma-informed, collaborative, and neurodiversity-affirming. I’m big on asking, **“What’s underneath this?”** Rather than simply trying to stop a behavior or “fix” a person, we’ll work together to understand what is happening, identify what you truly need, and find practical strategies that fit your actual life. What makes my work unique is the combination of clinical training and lived experience I bring into the room. Sessions with me are warm, genuine, and judgment-free. Therapy can be hard, but it doesn’t have to feel heavy ALL the time—there’s always room for a little laughter too! :) Services are available in English and Japanese.

I am a licensed practicing psychotherapist in California with 20 years of experience providing psychotherapy and consultation services to adults. I believe that life’s most difficult moments are often the catalysts for our greatest growth. My mission is to provide you with a safe, inclusive, and deeply collaborative space to explore the roots of your challenges and discover a more purposeful, fulfilling way of living. I take a holistic approach to healing, focusing on the integration of mind, body, and soul. Understanding that healing is not one-size-fits-all, I draw from specialized modalities—including Jungian Psychology, Depth Psychology, and EMDR—tailoring our work to your unique goals. In treating depression, anxiety, and trauma, our sessions may incorporate dream work, creative arts, talk therapy, and exploring the neurobiology of your attachment patterns and relationships. Together, we will work at your pace to resolve internal conflicts and release limiting patterns. I have the privilege of working with individuals from all spiritual and religious backgrounds, as well as those defining their own personal paths. Experiencing hardship can be an invitation to guide you toward a deeper level of understanding and satisfaction in your career, personal relationships, and physical intimacy. If you are ready to build a stronger sense of self and move toward a life of greater fulfillment, I invite you to contact me for a free 15-minute consultation. I look forward to connecting with you and serving as a partner on your journey.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) providing evidence-based psychiatric care and medication management for adults. I offer personalized treatment for depression, anxiety, ADHD, trauma-related disorders, and mood disorders, with a focus on accurate diagnosis, thoughtful medication management, and practical treatment planning. My approach is collaborative, compassionate, and patient-centered. I work closely with each individual to understand their symptoms, goals, and daily challenges, creating a clear and personalized mental health treatment plan. Whether you are seeking help with anxiety, depression, ADHD, mood changes, or trauma-related concerns, my goal is to provide straightforward psychiatric care in a supportive environment where you feel heard, respected, and empowered to make meaningful progress.

I’m Linda Uzoukwu, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and founder of Healing Healthy Minds Nursing, Inc. I’m passionate about helping adults feel heard, understood, and supported as they navigate their mental health journey. I specialize in working with adults experiencing anxiety, depression, stress and burnout, life transitions, mood concerns, and perinatal and postpartum mental health challenges. My clinical experience has allowed me to care for individuals with a wide range of mental health needs, providing comprehensive psychiatric evaluations, medication management, supportive therapy, and ongoing education. What makes my approach unique is my commitment to looking beyond symptoms. I take a holistic, collaborative, and personalized approach to care, considering each person’s emotional well-being, lifestyle, relationships, stressors, and individual goals when developing a treatment plan. I believe mental health care should be a partnership, and I encourage my patients to be active participants in decisions about their treatment. My goal is to create a warm, judgment-free environment where you can feel comfortable being yourself, asking questions, and discussing your concerns openly. Whether you are seeking support for a new challenge or have been navigating mental health concerns for years, I strive to provide compassionate, evidence-based care that helps you build greater stability, resilience, and overall well-being.