What's your experience with clients with anxiety?
Do you feel 'stuck' in emotions, circumstances, and situations? Do you feel as if circumstances are out of your control? Do you want to be in 'control' of something in your life? Such thoughts and actions often lead to a temporary illusion of control that can often lead to disillusionment. You're searching for someone - something - anything that can help you feel better - have "real" lasting change.
The genuine transformation that you seek is possible. I want you to understand that underneath all of the feelings of anxiety and stress is a version of you pleading to break free - free from the emotional shackles that have held you bound for so long - to rise from the ashes - to rise from the chaos - to rise from the you that you 'used' to be - to become restored, renewed, and empowered. If these feelings ever crossed your mind - if this is you today - welcome!
Welcome to the first step to a new you! I believe that the genuine change we seek lies within and is available to each one of us. I've seen, firsthand, the power of change in individual' lives.
I have helped countless individuals overcome anxiety. Is it a fleeting anxiety that ebbs and flows based on the situation you are in or is it a general feeling that doesn't leave and keep you awake at night? Anxiety often stems from the perceived inability to control our situation and the sense of worry that ensues as a result thereof.
I utilize best-practice theories such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help reduce and eliminate your symptoms. At the core of anxiety is often an anxious mind - what is next, what happens if, when, etc. The ability to understand the feelings that surround anxiety can help serve to reduce them.
Understanding why certain people, tasks, situations, etc., evoke feelings of anxiety is one of the first steps towards healing. Together we will work to gain insight into how your thoughts impact your feelings. In time you will notice that your anxiety is replaced with a sense of individual empowerment that helps you rise above your feelings. Are you ready to become restored, renewed, and empowered? Call me today so we can schedule your first session!
My name is Tina Marie Suarez. I hold a Master of Arts in Counseling focusing in Mental Health Counseling from Florida Gulf Coast University. I am a Licensed Mental Health Counselor, Certified Telehealth Practitioner, and National Certified Counselor.
My approach to working with clients starts with compassion in a nonjudgmental atmosphere. Helping you acknowledge your present, set realistic goals, holding you accountable toward meeting these goals, and watching you thrive are key.