Cognitive Behavioral (CBT) Therapists in Florida

Our thoughts affect our behaviors and so at each session we look at those patterns, we look at those thoughts and change them. We break the cycle and create new, healthy patterns.

I'm a Licensed practitioner in both Florida and Pennsylvania. My goal is to help you. I never want you to feel like you're alone or can't do this. While I work with children and adults with a variety of concerns, my ultimate goal is to empower you. I want to help you break the cycle of negative thoughts and behaviors and embrace the future with confidence.

Cognitive Behavioral Therapy posits that problems people experience are based on unhelpful ways of thinking and on learned patterns of unhelpful behavior. One way to find relief from day-to-day problems is to learn better ways of coping with these thinking and behavior patterns. There are a number of well-researched strategies that your therapist will use to help you recognize when you fall into old patterns and examine whether those thoughts and behaviors are helpful. This therapy targets problems occurring in the here and now.

I help women and men overcome anxiety, depression, loss, and relational difficulties. I specialize in empowering women by developing their self-worth and confidence through individual therapy, group therapy, and specialized retreats. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be. I utilize LifeMaps, a collaborative treatment plan where you can track progress and see your therapy notes. I am a Licensed Psychologist and the CEO of Create Outcomes and have over 20 years of experience helping people of all ages from a variety of backgrounds. I have also supervised other clinicians for over 10 years. I co-host What It Takes To Heal, a podcast that aims to demystify the therapeutic process and details what successful therapy looks like. I've served as a director in a variety of clinical settings, including inpatient facilities, outpatient clinics, non-profit organizations, and in juvenile justice programs. The C.R.E.A.T.E. Outcomes model was informed by this work as a way to provide care that is self aware and aligned with the client's values, while also systematically tracking progress.

I have a history of using CBT in sessions.

Providing Only Telehealth Therapy (Video- therapy only) Hello and congratulations on taking the first step towards change and taking care of your emotional well-being. I know that balancing higher education, work, family, and relationships can be challenging often times resulting in self- neglect and/or poor work/life balance. I am here to assist you with recognizing signs that lead to destructive behaviors and developing self-control over your thoughts and actions. I understand that making the decision to seek mental health services can be overwhelming, so I wanted to provide an opportunity to schedule a brief consultation telephonically to allow you the opportunity to ask questions regarding the therapeutic process. I look forward to assisting you with achieving your goals, whether it be providing support and guidance through a challenging situation or providing a clear road map. We are here to assist and look forward to meeting with you. I am currently offering evening sessions. Population Served: Adults

Cognitive Behavioral Therapy is a great approach for dealing with anxiety, overthinking and low self esteem by restructuring negative thoughts into positive, I use several helpful exercises to help my clients to get a better perspective.

I use positive approach and help my clients with improving self esteem and reducing overthinking and anxiety. I was providing individual and couple therapy since 2006.

CBT is a pragmatic and structured therapy which focuses on your feelings, thoughts and behaviours around your current problems. Your therapist will discuss with you about your situation and work with you to find solutions to your current difficulties by setting step by step goals and developing healthier strategies to navigate your condition. With CBT you will be able to approach your problems in a more manageable and self sufficient way, improving the way you feel.

Board-Certified Psychiatrist | Forensic Specialist | Psychotherapist With over 15 years of clinical psychiatry experience, including a decade in forensic psychiatry, I deliver comprehensive, patient-centered mental health care. Board-certified by the American Board of Psychiatry and Neurology, I bring expertise in psychodynamic psychotherapy, cognitive behavioral therapy, and medication management to my practice. Specializations: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Medication Management Philosophy: Most psychiatric illnesses are treatable, and high-quality, consistent care can significantly improve symptoms and overall functioning

Cognitive Behavioral Therapy (CBT) has been a theory fundamental to my practice. The core of CBT is that your cognition ("thoughts") impact your behavior. Succinctly put, if you change your thoughts, you can change your behavior. I use CBT, to one degree or another, with every client I see. I have seen, while teaching this technique, the lightbulb go off for my clients. So many times, in life, we are not allowed to express our thoughts. This undoubtedly leads to stress, anxiety, worry, burnout, feeling overwhelmed, etc. When clients see that their thoughts, literally what they tell themselves (or think about themselves), can impact their behavior - the possibilities are endless!

My name is Tina Marie Suarez. I hold a Master of Arts in Counseling focusing in Mental Health Counseling from Florida Gulf Coast University. I am a Licensed Mental Health Counselor, Certified Telehealth Practitioner, and National Certified Counselor. My approach to working with clients starts with compassion in a nonjudgmental atmosphere. Helping you acknowledge your present, set realistic goals, holding you accountable toward meeting these goals, and watching you thrive are key.

My experience in using CBT is extensive and one of my specialties. CBT can benefit those with anxiety, depression, self esteem and confidence just to name a few.

I am a licensed Mental Health Counselor in Florida. with an authentic, keeping it real attitude and personality. Not your standard type of therapist. These are difficult times we are living in right now. If your feeling overwhelmed, nervous, stressed, lacking confidence, tired or just stuck. You are not alone. Hope is real and change is possible.   Authenticity centered is the focus in my practice. Come just as you are. No judgements, a safe place to express yourself and be heard.   I offer in person and tele-therapy. Insurances are accepted through my digital practice only.Please click on my website link to register and make appointment.

I find CBT very helpful for my clients and utilize this method along with mindfulness a lot. 

I am a solution focused therapist, who’s goal is to help individuals, families and couples uncover their true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals.