Cognitive Behavioral (CBT) Therapists in Florida

Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns and behaviors. It works by challenging distorted thinking and replacing it with more balanced thoughts, which can reduce symptoms of anxiety, depression, and other issues. CBT improves coping skills, enhances self-awareness, and promotes lasting changes in mental health and well-being.

As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida, I specialize in treating insomnia, stress, anxiety, depression, OCD, PTSD, and ADHD. My personalized approach addresses issues related to focus, stress, sleep, and persistent sadness or worry. I collaborate closely with clients, using compassionate dialogue and evidence-based interventions to create holistic treatment plans. If you’re experiencing constant worrying, hopelessness, fatigue, or anxiety, I’m here to assist you. *Specialties •Mental Health *Conditions treated •Anxiety •ADHD •Depression •OCD •Insomnia •Bipolar disorder •Sadness •Grief •PTSD •Trauma •Chronic Illness •Coping Skills •Eating Disorders •Geriatric and Seniors •Mood Disorders •Obesity •Sleep or Insomnia •Stress •Weight Loss *Treatment philosophy I believe that each individual is distinct and warrants personalized treatment. I aim to assist patients in recognizing their strengths, confronting their challenges, and enabling them to make well-informed choices about their life's path. My objective extends beyond prescribing medication; I strive to help patients comprehend their physical and mental states, thereby crafting uniquely effective strategies for them. I advocate for a comprehensive approach to mental health, acknowledging the significance of addressing the entire individual and the intricate relationship between physical health, emotional wellness, and their surrounding environment. I encourage patients to engage actively in their path to recovery, employing evidence-based methods customized to their individual requirements. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Culturally Sensitive •Emotionally Focused

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that focuses on the connection between thoughts, feelings, and behaviors. It helps clients identify negative or distorted thinking patterns that influence their emotions and actions. Through CBT, clients learn to challenge unhelpful thoughts, reframe them in a more balanced way, and develop healthier coping strategies. This process empowers individuals to manage stress, anxiety, and depression more effectively by breaking the cycle of negative thinking. The goal is to build practical skills that clients can use daily to create lasting, positive changes in their lives.

Hi, I’m Ashley, a licensed therapist intern dedicated to helping individuals navigate life’s challenges with compassion and clarity. I provide a safe, supportive space where you can explore your thoughts and emotions, work through struggles, and discover practical strategies for personal growth. Whether you’re dealing with anxiety, relationship issues, or simply seeking self-improvement, my goal is to empower you on your journey toward healing and resilience. Let’s work together to build a healthier, more balanced you.

The first session involves A LOT of questions! I want to learn all about you; why you are coming to therapy; what you enjoy about your life as well as what you want to change. By the end of the first session, together we develop goals you would like to accomplish in therapy. These goals will include thoughts, feelings, and maybe even physical experiences of anxiety and distress you want to change. CBT uses data from our thoughts and our behaviors to help identify what is working and what may not be working. Through identification of both positive and negative core beliefs, together we can begin to alter your experience of the world around you and change your response to increase healthy behaviors and decrease negative experiences (i.e. anxiety, depression, sleep disturbance, irritability, etc).

Dr. Heather Sheets has been a licensed clinical psychologist for 16 years with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.

Cognitive Behavioral Therapy (CBT) works by helping individuals identify and challenge negative thought patterns and beliefs that contribute to emotional distress and problematic behaviors. Through structured sessions, clients learn to recognize how their thoughts influence their feelings and actions. By changing these patterns, CBT can help reduce symptoms of anxiety, depression, and other mental health issues. It’s an evidence-based approach that empowers clients to develop healthier thinking and coping strategies, leading to improved mental well-being and daily functioning.

Hello! I'm a dedicated and certified psychiatric mental health nurse practitioner (PMHNP) with a doctorate degree in nursing practice (DNP). I have great experience in diagnosis, treatment, and management of mental illnesses and substance use disorders. I graduated from Florida International University (FIU), one of the most prestigious state universities in Florida. My passion is to help people with mental illnesses such as major depressive disorder, anxiety disorder, bipolar disorder, attention deficit disorder (ADD), attention deficit and hyperactivity disorder (ADHD), schizophrenia...etc. I did my internship at Delray Center for Healing, a well-known outpatient mental health facility located in Delray Beach, Florida. Under the supervision of my preceptor, I was involved in patient intakes, treatment planning, medication management, brief psychotherapy, and follow ups for patients with mental illnesses and substance use disorders. Then, after my graduation, I started working for different employers as a psych NP. Before my psych NP career, I was a registered nurse for over 10 years. I began my nursing career at Boulevard Rehabilitation Center, where I served as a Licensed Practical Nurse in long-term care and rehabilitation units, before moving on to a staff RN role at Lakeside Medical Center in the Med/Surg and Tele units. Then, I continued my nursing journey at Boca Raton Reginal Hospital where I played different roles, including relief charge nurse and staff RN. As a relief charge nurse, I used to organize the unit, provide direct patient care, and administer medications. I also educated patients / family members and collaborated with interdisciplinary staff to ensure the best outcomes for my patients. I continue to stay engaged in research and have a keen interest in the impact of social media on mental well-being. My academic pursuits include aiming for a PhD in the future. *Specialties •Psychiatry •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Addiction •Insomnia •Mood disorders •Panic attacks •OCD •Anger Management •Female Psychiatry •Obsessive-Compulsive •Pediatric Psychiatry •Trauma and PTSD •Geriatric Psychiatry •Alcohol Use •Autism •Borderline Personality (BPD) •Chronic Impulsivity •Dementia •Eating Disorders •Hoarding •Oppositional Defiance (ODD) •Schizoaffective disorders •Polysubstance Use •Sleep or Insomnia •Substance Use *Practice description We do initial psychiatric evaluation, follow-up, and brief individual psychotherapy for all age groups as regulated by the Nurse Practitioner’s scope of practice. This includes, but is not limited to, mental health screening, diagnosis of mental health disorders, and medication management for those disorders. Practice Location(s): telehealth, visits to nursing homes, assisted living facilities, group homes, and/or community/medical centers. *Treatment philosophy I often use brief psychotherapy and CBT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better. *Treatment approach •Christian Counseling •Cognitive Behavioral (CBT) •Motivational Interviewing •Music Therapy •Person-Centered •Positive Psychology

Cognitive Behavioral Therapy (CBT) helps individuals recognize and challenge negative thought patterns and behaviors that contribute to emotional distress. Through collaboration with a therapist, CBT teaches practical coping skills, promotes realistic thinking, and empowers individuals to take active steps toward positive change, leading to improved mental health and well-being.

Welcome to my virtual office. I am a LCSW, licensed counselor servicing all of Florida, with 25 years of counseling experience, with addictions (substances, porn, eating disorders, gambling, and gaming) providing individual and family therapy by utilizing CBT, a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my clients' needs. If desired, I offer a faith-based, psychological/Biblical integrated approach, addressing every aspect of life, enhancing spirituality, and strengthening faith, to live a more victorious, happier, healthier, & more wholesome lifestyle. Additionally, I offer Premarital counseling to establish a firm foundation for marriage; because "after every wedding comes a marriage." My therapeutic style, which is rooted in evidence-based, effective and practical Cognitive Behavioral, and Motivational Therapy, is coaching, holistic, strengths-based (utilizing clients’ own strengths and resources), learning and applying healthier coping skills, and finding viable solutions to address underlying reasons for debilitating substance abuse, eating disorders, porn/sex addiction, and other addictive behaviors, while assisting in finding a more balanced, happier, healthier and wholesome lifestyle. If desired, I offer a faith-based and psychological integrated approach. I endeavor to apply the Golden Rule in work and personal life. *Specialties •Addictions •Mental Health •Spirituality *Conditions treated •Addiction •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Relationship issues •Family counseling *Treatment philosophy My therapeutic style, which is rooted in evidence-based, effective and practical Cognitive Behavioral, and Motivational Therapy, is coaching, holistic, strengths-based (utilizing clients’ own strengths and resources), learning and applying healthier coping skills, and finding viable solutions to address underlying reasons for debilitating substance abuse, eating disorders, porn/sex addiction, and other addictive behaviors, while assisting in finding a more balanced, happier, healthier and wholesome lifestyle. If desired, I offer a faith-based and psychological integrated approach. I endeavor to apply the Golden Rule in work and personal life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Mindfulness-Based(MBCT) •Coaching •Trauma-Focused •Person-Focused •Biblical/Christian counseling, integrated with Psychology

I am trained in CBT and have used this approach along with others for over 30 years especially with anxiety, depression, and insomnia.

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Difficulty with sleep? Do you move from relationship to relationship? Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, it's time to get some help. I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. You deserve to feel better. As a seasoned therapist, I can help you feel empowered to stop the cycle of worry and anxiety, find your sense of purpose, and reclaim your life. The good news is that we've all gone through seasons of our lives when we feel this way. The first step is to reach out to someone for help. My approach is straightforward: together we will identify your goals, establish a problem-solving treatment plan, and go from there. If something is telling you it's time to begin your journey; give me a call.

I was extensively trained in CBT, but it's not my preferred approach to therapy. I use it mostly in the initial phases to help stabilize clients before doing deeper work.

I'm a licensed psychologist in Florida that specializes in helping high-achievers, professionals, and entrepreneurs heal attachment issues in relationships, codependency, complex relational trauma, and face other existential dilemmas. I also specialize in providing therapy to other mental health professionals.

Cognitive Behavioral Therapy (CBT) works by helping individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. In CBT, clients learn practical skills to challenge unhelpful thoughts and adopt healthier ways of thinking and reacting. This approach can reduce symptoms of anxiety, depression, and other issues, empowering clients to respond more effectively to life’s challenges.

Hello! I'm Alyssa DeStefano, a Licensed Clinical Social Worker based in Lake Worth, FL. With a decade of experience in mental health and substance use therapy, I am passionate about helping individuals lead healthier and more fulfilling lives. Currently, I offer virtual therapy sessions through Headway. Whether you're dealing with anxiety, depression, or other mental health issues, I'm here to provide the support and guidance you need. My education includes a Master of Social Work from Fordham University and a Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice. I am also a proud member of the Phi Kappa Phi Honor Society and have completed extensive training in crisis intervention, dual diagnosis, and more. I believe in a person-centered approach, focusing on individual needs and goals. Let's work together to find effective coping mechanisms and strategies to improve your well-being. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Addiction •Family counseling •Relationship issues •Mood disorders •Trauma •Panic attacks •Women's Issues •Anger Management •Coping Skills •Grief •Parenting •Peer Relationships •Self Esteem *Treatment philosophy I believe that each person is unique and deserves to live a fulfilled life. My goal is to help my clients grow and learn. I am dedicated to teaching my clients the skills they need to combat their mental illness and move forward with a healthier way of thinking and living. I believe in a collaborative relationship with therapist and client in order to ensure a happier way of life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Dialectical behavior therapy (DBT) •Acceptance and Commitment (ACT) •Motivational Interviewing •Narrative •Positive Psychology •Psychodynamic •Rational Emotive Behavior (REBT) *Insurance •Aetna •Cigna •UnitedHealthcare •Oscar Health •Humana

CBT happens to be my favorite modality, as it explores your thoughts and why you feel a certain way, and finds what needs to be changed, and is reworked into something healthy and meaningful. It challenges clients to think outside the box.

Hi there! My name is Dr. Ana Alicia Potthast, and I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor with extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling. I provide a collaborative and open approach therapeutic style, without any judgment to each client's unique situation. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy. I have a passion for assisting client's to reach their full potential and treatment goals. I obtained an Associate of Applied Science in American Sign Language from San Antonio College in San Antonio, TX, and then graduated with a Bachelor and Master of Social Work from Texas State University in San Marcos, TX, before obtaining a Doctor of Social Work from the University of Southern California in Los Angeles, California. I am an affirming ally for LGBTQIA clients, and this is a Safe Space. I am presently on the Board of Directors for Fiesta Youth, a member of PFLAG San Antonio, a Federal Club member for the Human Rights Campaign, and a former Steering Committee member for the Human Rights Campaign San Antonio. I was the first recipient of the Pride Center San Antonio Community Circle Award for my volunteer work in the community. Additionally, I work in the medical field, and I have extensive court room testimony experience regarding recommendations for contested custody situations and child welfare situations. I also have a passion for working along-side clients who are living with addiction, and the trauma and hardships they experience as they navigate towards a life of sobriety. I am a wife and mother, and I enjoy hobbies of going to concerts, volunteer work, geocaching, American Sign Language, watching documentaries, dancing, and spending time with family, friends, and my many pets.

CBT is a versatile therapeutic approach that helps clients sort through how their feelings, thoughts, and behaviors intertwine and impact the way they show up in their own lives. I've used this technique often to help clients identify specific patterns in their behavior and the messages they receive that have impacted their decision making.

Hello, My name is Rotem and I'm looking forward to meeting you. I have been a practicing therapist for the past 11 years and in that time I have learned that the therapeutic relationship is a pivotal part of my clients growth. I take pride in the fact that I create a safe and supportive environment for my clients to openly discuss the challenges they are experiencing. I've treated a variety of different concerns including mood disorders, anxiety, substance abuse treatment, and perinatal mental health. If you have been struggling with changes to your mood, low energy, grief and loss, anxiety, relationship issues, or just simply don't feel like yourself please feel free to reach out. I'd be happy to help.