Mindfulness-Based (MBCT) Therapists in Florida

Hello! I'm a licensed psychologist that specialize in evidence-based practices drawn from CBT, DBT, and mindfulness-based theories to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate from Spelman College and Howard University, I bring a wealth of knowledge and clinical experience gained from working in diverse settings, including hospitals, outpatient clinics, and virtually-based mental healthcare. My work also extends to specialized populations, such as individuals with eating disorders and developmental challenges like Autism and ADHD. I am deeply passionate about supporting Black women, and I consider it a true privilege to uplift, amplify, and nurture our greatness.

I am Johanne, a Double Board Certified Family and Psychiatric Mental Health Nurse Practitioner with over 11 years of experience. I specialize in mental health, anger management, anxiety, bipolar disorder, depression, and OCD. My approach integrates both physical and mental health, empowering individuals to achieve holistic wellness through compassionate, personalized care. My practice is guided by evidence-based practices, empathy, and a commitment to fostering a safe and supportive therapeutic relationship. I strive to create a welcoming and non-judgmental environment where patients feel empowered to take an active role in their health and well-being. Treatment philosophy: I believe in the power of collaboration and patient-centered care. By taking a holistic approach that considers the whole person – mind, body, and spirit – I work with my patients to develop personalized treatment plans that address their individual needs and goals. Whether it's managing chronic conditions, addressing mental health concerns, or promoting overall well-being, I am dedicated to supporting my patients on their journey to optimal health.

Hey there! My name is Paige Avellar and I am Licensed Mental Health Counselor in Florida. I started my mental/behavioral health career in California as a Youth Care Professional working with at risk teens in the group home system. I was also volunteering as a Trauma Response Advocate for victims of sexual assault and domestic violence at the time. When I moved to San Diego, CA, I began working with children on the spectrum as a Registered Behavior Technician. During my time in Florida, I have worked with private practices that help clients manage anxiety, depression, and other common mental health symptoms. I have also worked with clients who struggle with substance abuse and co-occurring mental health problems. Just call me a jack of all trades! I’ll take a quick moment to be vulnerable and let you know that I am also a human that has a history of complex trauma! I’ve been through the healing process and I know how HARD it is to unlearn all of the intrusive thoughts and unhelpful behaviors that you’ve learned as a result of your trauma. I also know that the therapeutic process is not linear, so don’t worry; we’ll take our time and figure it out together. I practice from a Cognitive Behavioral perspective, which basically means I help you identify your problematic thoughts and how they affect your emotions and behaviors. Then we figure out how to challenge your problematic thoughts and replace them with healthier thoughts that lead to healthier feelings and behaviors! I totally understand that counseling can be intimidating; please know that my ultimate goal as a counselor is to encourage the people that I work with to wake up and choose to be their best and brightest selves every day! If you are interested in taking back your power over your mental health struggles and choosing joy every day, I would love to be the one to help you! Please feel free to contact me by phone at 904-372-3637 or by email at [email protected]. **Please note that I am only meeting with clients via phone or Zoom at this time.

About Me Hello, I’m Dr. Jeffrey Huttman, a licensed psychologist passionate about helping individuals lead healthier and more balanced lives. With over 20 years of experience, I have worked extensively with clients dealing with anxiety, mood disorders, trauma, addiction, and co-occurring conditions. My approach is integrative, combining therapies like CBT, DBT, and mindfulness to develop personalized treatment plans tailored to each client's unique needs. Beyond therapy, I also offer career counseling, leadership training, and support for high-achieving individuals seeking to optimize their performance. My philosophy centers on compassionate, patient-centered care, aiming to foster recovery, resilience, and lasting change. I’m committed to supporting you on your journey toward improved mental well-being. Let’s work together to create a brighter future. Treatment Methodology My treatment methodology focuses on compassionate, patient-centered care tailored to each individual’s needs. I use an integrative approach, combining therapies like CBT, DBT, trauma-focused methods, and mindfulness practices to create personalized treatment plans. By fostering a collaborative and supportive environment, I aim to empower clients to achieve meaningful recovery, build resilience, and sustain long-term well-being. Specialties & Conditions: Mental Health Psychotherapy Behavioral Medicine Addiction Medicine Anxiety Bipolar disorders ADHD PTSD Addiction Relationship issues Family counseling Mood disorders Trauma Substance use disorder Personality disorder Substance abuse evaluation Opioid addiction Alcohol dependency Behavioral therapy Relapse prevention Co-occurring disorders Substance abuse Treatment approach Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma-Focused Therapy Integrative Treatment Approaches Group and Individual Counseling Culturally Sensitive Practices Systemic and Eclectic Strategies Crisis Intervention and Support Mindfulness-Based(MBCT) Insurance Aetna Blue Cross Blue Shield Horizon Blue Cross and Blue Shield of New Jersey

Welcome to a judgement-free zone where healing begins. As a compassionate therapist, I am here to guide you on your journey towards a more fulfilling life. With empathy and understanding, I'll help you navigate through the challenges you face. Let's challenge those fears together and unlock the doors to your true potential. You've taken the first step, and I am honored to walk alongside you in this transformative process.

As a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I have over 18 years of experience in direct patient care. As a doctorate-prepared nurse practitioner, I have the highest education and training in my field. As a clinician, I possess strong clinical skills enhanced by a natural ability to build rapport with my patients and their families. I follow evidence-based guidelines blended with clinical experience and patient values. I believe in treating the person as a whole and am passionate about helping my patients achieve optimal mental and physical health. Comprehensive screening tools and a detailed psychiatric evaluation will be performed during your initial appointment to help us create a customized treatment plan that you're comfortable with. I offer both in-person and telehealth appointments for medication management and talk therapy. While working with me, you will have a safe place free of criticism or judgment. I am compassionate and understanding. We will collaborate to find the treatment that best works for you. My Specialties are: 1. Psychiatry 2. Mental Health 3. Urgent Care 4. General Practice 5. Family Medicine Here are some conditions that I am able to treat: -ADHD -Insomnia -Depression -Mood disorder -Trauma and PTSD -AnxietyRelationship issues -Flu symptoms -Sore throat -UTIs -Asthma -Allergies -Ear infections -Fever -Minor injuries -Common cold -Hypertension -Back pain -Annual check-up -Routine health maintenance

Hello, I’m Sonal Goswami, a board-certified psychiatrist with over two decades of experience in child, adolescent, and adult psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, eating disorders, ADHD, and women’s mental health issues such as reproductive health and menopause. My passion lies in providing compassionate, patient-centered care that integrates therapies like CBT, family therapy, and play therapy with lifestyle education. I also enjoy working with developmentally disabled individuals and tailoring treatment plans to their needs. Currently, I offer telepsychiatry services across Florida, Georgia, North Carolina, Virginia, and Montana. Together, we can navigate the path to improved mental health and well-being. Treatment Methodology: I focus on patient-centered care using therapies like CBT, family therapy, and mindfulness to support mental health. My approach combines pharmacotherapy with psychoeducation, emphasizing the mind-body connection and lifestyle changes for overall wellness. I specialize in trauma-focused strategies, play therapy for youth, and humanistic approaches, creating a safe, compassionate space for healing tailored to each individual's unique needs. Specialties & Conditions: Child Psychiatry Adult Psychiatry ADHD Anxiety Anxiety disorders Autism Behavioral issues Bipolar disorders Depression Eating disorders Insomnia PTSD Sleep problems Treatment approach: Cognitive Behavioral Therapy (CBT) Family Therapy for diverse populations Humanistic approaches in treatment Mindfulness-Based for mental health Person-Centered care and consultation Play Therapy for children and youth Psychoeducation on lifestyle changes Trauma-Focused strategies and supports Insurance: Aetna Cigna Oscar Health UnitedHealthcare Optum

Hello! I'm Jeerika Diaz, a dedicated Advanced Registered Nurse Practitioner based in Apopka, FL. I offer a wide range of services, from wellness exams to chronic disease management, tailored to diverse patient needs. I'm fluent in Spanish and Portuguese, making communication comfortable for many patients. I'm adept at analyzing patient histories and test results to ensure accurate diagnoses and effective treatment plans. My expertise includes psychiatry, addiction treatment, and acute care, which allows me to address comprehensive health concerns with empathy and understanding. Whether in person or via telehealth, I prioritize patient education and open communication to create a supportive environment for healing. I'm committed to maintaining high-quality standards in healthcare and continually updating my practices to ensure the best outcomes for my patients. Outside of work, I enjoy exploring holistic approaches like yoga and meditation to enhance mental wellness. I look forward to working with you towards better health and wellbeing! *Specialties •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Schizophrenia •ADHD •Insomnia •Substance Abuse •Sleep disorder •Family Issues •Stress •Anger Management •Cultural & Ethnic Issues •Grief •Loss •Trauma *Treatment philosophy I believe in providing compassionate, patient-centered care tailored to each individual's needs. My approach combines acute care, wellness exams, and chronic disease management to support diverse communities. I listen closely to my patients, ensuring they feel heard and understood. By analyzing patient histories and involving them in their treatment plans, we work together toward better health outcomes. My specialties, including mental health and addiction treatment, guide me to offer comprehensive support. I educate my patients about their conditions and empower them with coping strategies like meditation and yoga. Every patient is unique, and I am dedicated to delivering quality care that respects their journey toward wellness. Together, we can navigate the path to improved health. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Differential Diagnosis and Treatment Planning •Medication Management and Titration •Crisis Intervention and Safety Protocols •Patient Education and Health Literacy •Mindfulness Techniques: Meditation/Yoga •Substance Abuse Treatment Protocols •Collaboration with Multidisciplinary Teams •Holistic Care for Neurological Conditions •Emotional Support and Therapeutic Communication •Motivational Interviewing *Practice description At our practice, Jeerika Diaz, a dedicated Advanced Registered Nurse Practitioner, offers compassionate care with over 5 years of experience. Specializing in acute care, wellness exams, and chronic disease management, Jeerika is skilled in treating diverse patient populations. She excels in mental health, addiction treatment, and developing personalized care plans. Fluent in both Spanish and Portuguese, she ensures effective communication with all patients. Whether via in-person visits or telehealth, Jeerika is committed to understanding your unique needs and providing supportive, quality care. Your health and well-being are her top priorities. *Insurance •Aetna •Ambetter •Medicare •Medicaid •UnitedHealthcare •Blue Cross Blue Shield •Cigna •Humana •Optum •Oscar Health •Blue Cross Blue Shield of Massachusetts •Carelon Behavioral Health •Horizon Blue Cross and Blue Shield of New Jersey •Oxford

My name is Jean Desir, and I am a dedicated Psychiatric-Mental Health Nurse Practitioner with over 17 years of experience. I have spent my career at Jackson Memorial Hospital, working with a diverse range of patients. My passion is providing mental health services to my community, and I take pride in offering world-class healthcare. I specialize in building trusting relationships with my patients and providing tailored, evidence-based care. Whether it's helping someone through therapy or managing medications, I am committed to guiding my patients towards self-awareness and healing. In addition to my psychiatric expertise, I have extensive experience in critical care, treating patients with severe conditions and providing support during drug or alcohol withdrawal. I also have a strong background in oncology, where I have assisted patients undergoing chemotherapy. I am a firm believer in continuous learning and am always looking to improve my skills to better serve my patients. My goal is to be a strong patient advocate and make a positive difference in the lives of those I care for. Let’s work together towards a healthier and happier community. If you need support, I am here to help. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •Insomnia •Relationship issues •Family counseling •ADHD •Eating disorders •Addiction •Mood disorders •Trauma •Panic attacks *Treatment philosophy I approach care in a collaborative way. I believe by working together we can find the best treatment options and what is the best course of action towards optimizing your mental health. You can expect ongoing education on psychotropic medications. Routine monitoring of a continued need for psychotropic medications and possible adverse side effects. I will clarify and help you understand the disease process, symptoms and medication management. All decisions will be made as a collaborative effort between us. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Humanistic •Mindfulness-Based(MBCT) •Person-Focused

Welcome! I'm a dedicated mental health professional with a passion for supporting individuals through their toughest moments. My journey began at the University of Alabama, where I honed my research skills and mentored students, laying the groundwork for a career built on knowledge and compassion. At Gracepoint Wellness, I embraced the challenge of adult emergency services, offering both individual and group therapy to those grappling with mental health and substance use issues. Similarly, at the Counseling Service Center, I provided guidance to individuals navigating court-mandated programs, covering vital topics such as domestic violence and anger management. Beyond my professional roles, I believe in giving back. Volunteering at Gracepoint Wellness and the Counseling Service Center has allowed me to offer pro bono therapy, making a difference in many lives. My commitment extends to the Florida Thoroughbred Association and Divine Province Thrift Store, where I support community initiatives. As a proud member of both the American Mental Health Counselors Association and Suncoast Mental Counselors Association, I stay connected to the latest in our field. My dedication to continuous learning is reflected in my recent certifications in crisis intervention, psychological first aid, safety administration, and life support among others. These ensure that I am equipped with cutting-edge strategies to help you navigate life's challenges. With expertise in evidence-based therapies like Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT), I'm committed to finding the approach that works best for you. And rest assured, my computer literacy means your records are kept meticulously for seamless care coordination. Thank you for considering me as your partner on this journey toward wellness. Together, we'll work towards healing and resilience. Hey there! I'm a licensed mental health counselor with expertise in crisis intervention, evidenced-based treatments, and trauma-informed practices. I'm here to provide comprehensive and caring support to adults, children, and families, helping them improve their overall well-being. I've trained in various evidence-based treatment modalities, including solution-focused therapy, feedback-informed treatment, cognitive processing therapy, and trauma-focused cognitive behavioral therapy. I'm skilled in developing coping strategies, conducting clinical research, and creating personalized treatment plans. If you're looking for a counselor who can help you navigate through challenges, I'm here for you! Please reach out to me! *Specialties •Mental Health *Conditions treated •Trauma •Relationship issues •Family counseling •Addiction •Anxiety •Depression *Treatment philosophy Hey there! I'm a licensed mental health counselor with expertise in crisis intervention, evidenced-based treatments, and trauma-informed practices. I'm here to provide comprehensive and caring support to adults, children, and families, helping them improve their overall well-being. I've trained in various evidence-based treatment modalities, including solution-focused therapy, feedback-informed treatment, cognitive processing therapy, and trauma-focused cognitive behavioral therapy. I'm skilled in developing coping strategies, conducting clinical research, and creating personalized treatment plans. If you're looking for a counselor who can help you navigate through challenges, I'm here for you! Please reach out to me! *Treatment approach •Cognitive Behavioral Therapy(CBT) •Mindfulness-Based(MBCT) •Culturally Sensitive •Trauma-Focused •Person-Focused •Couples Counseling