Mindfulness-Based (MBCT) Therapists in Florida

When I was a little girl, my anxiety was so bad I found it absolutely terrifying to do even the simplest things like ordering from the ice cream truck. I dealt with crippling fear and self-doubt for decades, starting in those earliest years. Through my personal journey, education, and professional experience, I unraveled the toxic thought process that I had unknowingly worked so hard to perfect all my life. Today, I help others conquer the same sorts of fears and self doubt that used to hold me back. My passion is helping others break free from the patterns that hold them back and experience the life they want.

Lauren Rothstein is a Licensed Clinical Social Worker and an Integrative Nutrition Health Coach. She received her Bachelor of Arts in Psychology from Syracuse University and her Master of Social work from Adelphi University. Her passion for helping people in a more holistic approach motivated her to earn her Certification of Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Lauren has more than 28 years of experience providing individual and group therapy in both private practice and several leading treatment centers. She was a Primary Therapist and later a co-owner of the prestigious dual diagnosis treatment center, Lifeskills of South Florida; formerly named Lifeskills of Boca. It was there she developed various treatment programs and the Eating Wellness track to focus on all aspects of emotional eating issues. Lauren also facilitated Trauma and Emotional Eating groups in other local South Florida treatment centers. As a result, her patients come from diverse backgrounds with a variety of different life circumstances. She specializes in working with adults and seniors with self-esteem issues, emotional eating issues, anxiety, depression, drug abuse/addiction and early recovery support, gay and lesbian issues, stress management, and grief and mourning support.

About Me Hello, I’m Dr. Jeffrey Huttman, a licensed psychologist passionate about helping individuals lead healthier and more balanced lives. With over 20 years of experience, I have worked extensively with clients dealing with anxiety, mood disorders, trauma, addiction, and co-occurring conditions. My approach is integrative, combining therapies like CBT, DBT, and mindfulness to develop personalized treatment plans tailored to each client's unique needs. Beyond therapy, I also offer career counseling, leadership training, and support for high-achieving individuals seeking to optimize their performance. My philosophy centers on compassionate, patient-centered care, aiming to foster recovery, resilience, and lasting change. I’m committed to supporting you on your journey toward improved mental well-being. Let’s work together to create a brighter future. Treatment Methodology My treatment methodology focuses on compassionate, patient-centered care tailored to each individual’s needs. I use an integrative approach, combining therapies like CBT, DBT, trauma-focused methods, and mindfulness practices to create personalized treatment plans. By fostering a collaborative and supportive environment, I aim to empower clients to achieve meaningful recovery, build resilience, and sustain long-term well-being. Specialties & Conditions: Mental Health Psychotherapy Behavioral Medicine Addiction Medicine Anxiety Bipolar disorders ADHD PTSD Addiction Relationship issues Family counseling Mood disorders Trauma Substance use disorder Personality disorder Substance abuse evaluation Opioid addiction Alcohol dependency Behavioral therapy Relapse prevention Co-occurring disorders Substance abuse Treatment approach Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma-Focused Therapy Integrative Treatment Approaches Group and Individual Counseling Culturally Sensitive Practices Systemic and Eclectic Strategies Crisis Intervention and Support Mindfulness-Based(MBCT) Insurance Aetna Blue Cross Blue Shield Horizon Blue Cross and Blue Shield of New Jersey

Hey there! My name is Paige Avellar and I am Licensed Mental Health Counselor in Florida. I started my mental/behavioral health career in California as a Youth Care Professional working with at risk teens in the group home system. I was also volunteering as a Trauma Response Advocate for victims of sexual assault and domestic violence at the time. When I moved to San Diego, CA, I began working with children on the spectrum as a Registered Behavior Technician. During my time in Florida, I have worked with private practices that help clients manage anxiety, depression, and other common mental health symptoms. I have also worked with clients who struggle with substance abuse and co-occurring mental health problems. Just call me a jack of all trades! I’ll take a quick moment to be vulnerable and let you know that I am also a human that has a history of complex trauma! I’ve been through the healing process and I know how HARD it is to unlearn all of the intrusive thoughts and unhelpful behaviors that you’ve learned as a result of your trauma. I also know that the therapeutic process is not linear, so don’t worry; we’ll take our time and figure it out together. I practice from a Cognitive Behavioral perspective, which basically means I help you identify your problematic thoughts and how they affect your emotions and behaviors. Then we figure out how to challenge your problematic thoughts and replace them with healthier thoughts that lead to healthier feelings and behaviors! I totally understand that counseling can be intimidating; please know that my ultimate goal as a counselor is to encourage the people that I work with to wake up and choose to be their best and brightest selves every day! If you are interested in taking back your power over your mental health struggles and choosing joy every day, I would love to be the one to help you! Please feel free to contact me by phone at 904-372-3637 or by email at [email protected]. **Please note that I am only meeting with clients via phone or Zoom at this time.

UPDATE: not currently accepting insurance, out of network only, but lets check your out-0f-network benefits and see whats up So, you're considering therapy? I get it, things are crazy and it feels like we are living in a really bad late-night movie, complete with sad and pathetic villains. I don't have any magic over here, but I do have a place where we can hopefully get you to a place that looks more like where you want to be. I have an eclectic approach, which is a fancy way of saying that I don't rely on any one way of getting to where you want to be. But my starting point is always from a place of your strengths, the things you are already doing well; you are not your symptoms. I trend toward elements from Acceptance and Commitment, Narrative, Positive Psychology, Existentialism, Brief Solution Focused, Motivational Interviewing, Person-Centered, Behavioral Activation, and Mindfulness. I am progressive in my politics, a non-believer, and I welcome cursing as a means of expression. I believe that humor can get us through a lot of things. I mention this only because I have often had difficulty finding my own therapists that didn't wince when I said fuck or want to steer me in a spiritual direction. I am LGBTQ+ and BIPOC affirming and welcome folks from all backgrounds and ethnicities.

As your PMHNP-BC, I want you to know that I’m dedicated to treating you as a whole person—mind, body, and spirit. Building a trusting relationship is important to me, and I’m here to listen and understand your unique experiences. Together, we’ll create a personalized treatment plan that empowers you on your mental health journey. I’m committed to using the latest research to provide you with the best care possible. I’m here for you every step of the way! *Treatment philosophy I believe in a holistic approach to care that focuses on the whole person, not just their symptoms. My passion lies in enhancing patient satisfaction and overall wellness. I take the time to understand each patient, guiding through the complexities of their treatment plans. I ensure coordinated care tailored to individual needs. Education is key; I empower patients with knowledge about their conditions and treatment options. I utilize both medication and non-medication methods to foster well-being. Compassion and cultural sensitivity guide every interaction, fostering a safe space for healing and growth. *Treatment approach •Holistic Patient-Centered Care Approach •Cognitive Behavioral Therapy (CBT) Techniques •Integrative Psychiatry •Geriatric-Focused Cognitive Assessments •Medication Management and Monitoring •Culturally Sensitive Care Practices •Patient and Family Education Programs •Pharmacological and Non-Pharmacological Treatment •Trauma-Informed Care Considerations •Psychological Testing and Evaluation •Multi-Systemic (MST) •Behavior Modification •Solution Focused Brief (SFBT) •Strength-Based •Cognitive Behavioral (CBT) •Mindfulness-Based (MBCT) *Practice description Welcome! As a Psychiatric Mental Health Nurse Practitioner, I offer an integrative approach to care for a range of mental health concerns, including anxiety, depression, insomnia, ADHD, OCD, and eating disorders. My holistic method considers your entire well-being - mind, body, and soul. Together, we'll explore more than just medication, focusing on lifestyle changes that can significantly improve your mental health. In our introductory session, you'll share your story and goals, and we'll create a personalized plan tailored to your unique needs. This collaborative journey encompasses nutrition, exercise, social connections, and more, all aimed at helping you find relief and rediscover joy. You're not alone in this process, and I'm here to support and guide you every step of the way. Are you ready to take the first step towards better mental health?

I am Johanne, a Double Board Certified Family and Psychiatric Mental Health Nurse Practitioner with over 11 years of experience. I specialize in mental health, anger management, anxiety, bipolar disorder, depression, and OCD. My approach integrates both physical and mental health, empowering individuals to achieve holistic wellness through compassionate, personalized care. My practice is guided by evidence-based practices, empathy, and a commitment to fostering a safe and supportive therapeutic relationship. I strive to create a welcoming and non-judgmental environment where patients feel empowered to take an active role in their health and well-being. Treatment philosophy: I believe in the power of collaboration and patient-centered care. By taking a holistic approach that considers the whole person – mind, body, and spirit – I work with my patients to develop personalized treatment plans that address their individual needs and goals. Whether it's managing chronic conditions, addressing mental health concerns, or promoting overall well-being, I am dedicated to supporting my patients on their journey to optimal health.

Welcome to HealingMed Clinic, where I, Noussaiba Ayour, MPAS, PA-C, bring a spark of joy and a wealth of expertise to your healthcare journey. As a board-certified physician associate, my experience spans the vibrant spectrum of family medicine, urgent care for all ages, and the intricate field of psychiatry for adults. My academic adventure began at the University of Minnesota-Twin Cities, where I delved into the fascinating interplay between biology, society, and environment, earning a Bachelor of Arts with a minor in public health in 2017. Embracing hands-on experience, I honed my skills as an ER medical scribe and clinical researcher before achieving my Master's in Physician Assistant Studies from Carroll University in 2022. With a heartfelt commitment to your well-being, I take pride in crafting holistic and personalized treatment plans that draw on the latest evidence-based medicine. When I'm not in the clinic, you'll find me basking in the company of my two delightful cats or unwinding with suspenseful TV shows and movies. I firmly believe that nurturing your physical, spiritual, and environmental wellness is key to achieving your most cherished health aspirations. Let's embark on this exhilarating path to wellness together!

Welcome! I'm Roxana Ferrera, a bilingual (English/Spanish) Dual Board Certified Family Nurse Practitioner and Psychiatric Nurse practitioner with a passion for providing top-notch healthcare. With over 25 years of experience, I've dedicated my career to ensuring that you receive the best care possible. Whether it's managing medications, preventing diseases, or conducting health assessments, my goal is to serve you with expertise and a warm smile. In my practice, clear communication is key. Mental health is close to my heart, and I offer compassionate psychotherapy as well as medication management for those dealing with mental illness all in collaboration with trusted Psychiatrists. My clinical skills are matched by a positive attitude and a commitment to paying attention to every detail of your health journey. When seeking psychiatric support, I'm here to provide the care you need in a way that's easy to understand and focused on you. Let's work together towards your best mental health. I can also cater Spanish speaking patients. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •Panic attacks •Trauma •Mood disorders •Insomnia •Eating disorders •ADHD *Treatment approach •Person-Focused •Emotionally Focused •Mindfulness-Based(MBCT)

Hello, I’m Joshua R. Petty, a Psychiatric Mental Health Nurse Practitioner with a decade of experience in mental health care and an Army veteran. My mission is to help individuals overcome life’s challenges with compassionate, personalized support. Specializing in conditions like anxiety, depression, and ADHD, I take a holistic approach to mental health, ensuring your care is tailored to your unique needs and experiences. I start by conducting thorough evaluations to understand your history, challenges, and goals. Together, we develop a treatment plan that includes evidence-based strategies, medication management, and practical coping techniques. I believe in empowering you with knowledge, helping you make informed decisions about your mental health journey. In my practice, collaboration is key. I work closely with social workers, primary care teams, and other professionals to ensure a well-rounded approach to your care. Whether navigating life’s stresses or managing a crisis, I am here to provide unwavering support. Licensed in nine states, I leverage my diverse experience to respect and honor the cultural and personal factors that shape your mental health. My ultimate goal is to create a safe and supportive space where you feel heard, valued, and empowered to build hope and resilience. Treatment Philosophy: I believe every individual deserves compassionate, patient-centered care tailored to their unique needs and experiences. My approach combines detailed assessments with personalized treatment plans, emphasizing education and empowerment. By providing clear guidance on medication and coping strategies, I aim to foster independence and resilience. Collaboration with diverse healthcare teams ensures comprehensive support. My commitment is to create a safe, supportive environment where you feel valued and heard, guiding you toward lasting mental wellness. Specialties & Conditions: Psychiatry Mental Health Adult Psychiatry Physiatrist Behavioral Medicine Addiction ADHD Anger Management Anxiety Bipolar Depression Eating disorders Geriatric Psychiatry Insomnia Medication Management Obsessive-Compulsive OCD Panic Pediatric Psychiatry Personality disorders PTSD schizophrenia Substance abuse Trauma and PTSD Treatment approach: Acceptance and Commitment (ACT) Biofeedback Christian Counseling Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Strength-Based Insurance: Aetna Anthem BHS | Behavioral Health Systems Blue Cross Blue Shield Carelon Behavioral Health Cigna Magellan Optum Oscar Health Oxford Quest Behavioral Health UnitedHealthcare