Anxiety Therapists in Illinois

For clients with anxiety there are a variety of approaches we can take. A lot of clients find benefit of utilizing skills from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Often times in sessions we will combine CBT and DBT techniques to work on reducing anxious thoughts and behaviors.

I am a licensed clinical social worker in Chicago. I went to school at the University of Illinois at Chicago for my MSW and Anderson University for my BA in Social Work.

People struggling with anxiety really benefit from mindfulness and relaxation techniques along with Exposure Response Therapy. The body /brain is in a fight or flight mode. My job is to find out why and lower the level of the nervous system so it is not in an alarm state all the time. It is also challenging thoughts and beliefs.

I am a therapist with immediate daytime availability. I work with teens 16 and up and adults. I work with issues such as depression, anxiety, mood, dysregulation, body image, perinatal mood disorder, work stress, chronic illness, and pain. I am here for you to feel heard and validated. I work from a collaborative strength-based approach where we will address underlying patterns that may not be working for you anymore. I am an experienced clinician who believes in prioritizing mental health. I believe that one can cope with these issues by using skills of; attunement, mindfulness, and self-compassion practices.

Working with clients experiencing anxiety, I employ a variety of therapeutic techniques tailored to their unique needs. Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness practices, I assist clients in identifying triggers, understanding the root causes of their anxiety, and developing practical strategies to manage symptoms. Through relaxation techniques, cognitive restructuring, and exposure therapy, I empower clients to confront their fears and regain a sense of control over their lives. My approach emphasizes building resilience and fostering self-compassion as clients navigate their anxiety journey.

Welcome! I'm a passionate healthcare professional dedicated to providing compassionate and effective telehealth therapy. With a focus on Cognitive Behavioral Therapy (CBT) and Mindfulness, I offer supportive counseling services for adults and older adolescents. My experience in counseling and case management has equipped me with the skills to provide impactful mental health therapy, ensuring my clients receive the care and support they deserve. I see clients almost exclusively during morning hours, up until noon (CST) and can easily accommodate people with non-traditional schedules, since I have appointments as early (or late!) as 1am CST. Just like a good workout, a therapy session first thing in the morning can help you start your day off right. In addition to counseling, I've been instrumental in developing innovative strategies for Medicaid Special Needs programs, emphasizing quality assurance and improvement in Illinois. My cross-functional leadership has enabled me to work collaboratively with community partners, optimizing program outcomes and enhancing quality of care. I hold certifications as a Case Manager (CCM) and Clinical Trauma Professional (CCTP), which reflect my commitment to providing holistic care. I'm dedicated to meeting my clients where they are at, and helping them to achieve their mental health goals, without judgement. My goal is to help you navigate your health journey with expertise, empathy, and unwavering support. Let's work together towards your well-being.

When working with clients facing anxiety, I use a compassionate, personalized approach tailored to each individual's needs. Treatment often involves Cognitive Behavioral Therapy (CBT), which helps clients recognize and reframe negative thought patterns that contribute to anxiety. Together, we explore practical coping skills, relaxation techniques, and lifestyle modifications to reduce stress and improve daily functioning. I also offer medication management when needed, collaborating closely with clients to find the most effective treatment plan. My goal is to create a safe, supportive space where clients feel understood and equipped to manage their anxiety and regain control over their lives.

"Hello! I'm Chibuzor Anyanwu; you can call me Chi - I'm a doctorally prepared psychiatric nurse practitioner with over a decade of healthcare experience. I'm here to help you with your mental health needs with combined knowledge, compassion, and experience to provide the best care for you. At Hopeful, I offer comprehensive psychiatric evaluations and medication management for patients of all ages. Whether you're dealing with mental health challenges or complex medical conditions, I'm here to support you every step of the way. I strive to create individualized treatment plans tailored to each person's unique needs. I am also affiliated with Riveredge Hospital, where I see patients across the lifespan. In addition to my clinical work, I've had the privilege of teaching future nurses as an adjunct instructor at Rasmussen University. My goal is to use effective teaching methods to inspire the next generation. Previously, I served as a Clinical Nurse Manager at Cook County Health with about 55 direct reports, overseeing psychiatric, medical, and urgent care units. My experience ranges from direct patient care to management, ensuring quality and efficient healthcare delivery. I'm passionate about what I do and continuously stay updated through education and training. I believe in working closely with a team of specialists to offer the best-coordinated care possible. Let's work together to improve your mental health and well-being. Your journey to better health starts here."

When working with clients with anxiety, I prioritize creating a safe and supportive environment where they feel heard and understood. I begin by conducting a thorough assessment to understand the specific nature and triggers of their anxiety. Based on this assessment, I develop a personalized treatment plan, which may include a combination of therapy, medication, and lifestyle modifications. I also utilize telehealth to provide convenient and accessible care, ensuring clients can receive support from the comfort of their own homes. Throughout the process, I maintain open communication and adjust treatment plans as needed to best support their mental health and well-being.

I am a certified Physician Assistant and completed my master's degree at Southern Illinois University in Carbondale, IL. I have several years of experience as a Family Medicine Physician Assistant, operating as the sole medical practitioner of my outpatient community health clinic. I manage an extensive array of acute and chronic health conditions, with a significant portion of my practice dedicated to diagnosing and treating psychiatric disorders ranging from mild to severe. I have a passion for ensuring that those struggling with mental health issues receive prompt and effective treatment, as I understand the substantial toll that untreated ADHD, anxiety, depression, insomnia, and other mood disorders can take on someone's life. I strive to ensure that each of my patients always feel heard and acknowledged. With mental health recognition growing over the previous decades, my healthcare goal is to continue providing further access to necessary mental health resources to those in need. This is why I utilize telehealth examinations to help remove barriers to accessing this crucial area of healthcare. As my patient, I will always aim to deliver the safest and most effective treatment plans available to improve your mental health, helping you to be the best version of yourself.

For clients with anxiety, I develop a personalized treatment plan that may include medication management, lifestyle modifications, and support for overall mental and physical health. I conduct a comprehensive assessment to understand the specific triggers and symptoms of anxiety, allowing me to tailor interventions effectively. My goal is to provide compassionate care and practical strategies that help clients manage their anxiety and enhance their well-being.

I am Ishyia Smith, a compassionate and dedicated Family Nurse Practitioner with a heart for providing exceptional care from teens to the elderly. My journey in healthcare has taken me through critical care, mental health, women's health, geriatrics, plastic surgery, and beyond! With my extensive telehealth experience, I bring wellness right to your screen, focusing on mental health support, weight management, women's' health and functional medicine and more! I currently practice in IL, NV, and FL. NOTE: I only prescribe controlled substances in the state of NV as of now. My approach is simple: I listen carefully to your story and health goals. Together, we'll chart a path towards better health with clear explanations and a personalized treatment plan. As a tech-savvy practitioner, I embrace the latest medical software to keep your records secure and up-to-date. Rest assured that your privacy and convenience are always top priorities. Plus, with ongoing education and training, I stay at the forefront of healthcare advancements to bring you the best possible care. Let's embark on this journey together for a healthier you! *Specialties •Mental Health •Nursing •Functional Medicine •Cosmetic Surgery •Geriatrics •General Practice •Behavioral Medicine •Holistic Medicine •Family Medicine •Weight Loss •Plastic Surgery •Dermatology •Sports Medicine •Preventive Medicine •Adult Psychiatry •Allergy Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Mood disorders •Panic attacks •Abnormal menstruation •Contraception consultation •Menopause symptoms •Prenatal care •Ovarian cysts •Medication administration •Injections •Health assessment •IV therapy •Patient education •Postoperative care •Diabetes management •Chronic fatigue •Digestive issues •Hormonal imbalances •Autoimmune disorders •Food sensitivities •Inflammation •Mental health •Detoxification •Metabolic dysfunction •Nutritional deficiencies •Rhinoplasty •Tummy tuck •Facelift •Botox injections •Eyelid surgery •Dermal fillers •Body contouring •Memory loss •Gynecomastia treatment •Chronic pain Arthritis •Osteoporosis •Geriatric Psychiatry •Common cold •Flu •Hypertension •Diabetes •Asthma •Back pain •Annual check-up •Routine health maintenance •Fever •Abdominal symptoms •Allergy •Respiratory concerns •Cough •Headache •Covid •Middle ear infection •Pharyngitis •Stress reduction •Phobias •Chronic pain management •Nutritional counseling •Allergy treatment •Hormone balancing •Sleep disorders •Anxiety relief •Immune support •Allergies •Sinus infection •Routine check-up •Weight loss •Life style change •Obesity •Overweight •Acne treatment •Eczema management •Mole removal •Skin infection •Hair loss evaluation •Sports physicals •Weight management •Learning disabilities •Seasonal allergies •Eczema •Allergic rhinitis *Treatment philosophy As a healthcare provider, my approach to patient care is centered around empathy, respect, and collaboration. I prioritize active listening to understand my patients' concerns, preferences, and goals. I strive to create a supportive and nonjudgmental environment where patients feel comfortable expressing themselves openly. By incorporating evidence-based practices and personalized treatment plans, I aim to empower patients to make informed decisions about their health. Ultimately, my goal is to cultivate trusting relationships built on mutual respect and compassion, fostering positive health outcomes and overall well-being for those under my care. I will always choose what is best for my clients with my medical expertise. *Treatment approach •Person-Focused •Humanistic •Emotionally Focused •Coaching