Anxiety Therapists in New York

I have worked with many teens and adults to address their symptoms of anxiety. As a safe space for you, I will help you identify and challenge negative thoughts and beliefs, teach you coping skills, and support you through the challenging (but often fun) therapy process.

Elena Conte is a clinical psychotherapist who treats depression, anxiety, and trauma-related disorders. She also has experience working collaboratively with clients navigating relationship issues within couples and families. Elena uses a gentle, holistic approach to assess client concerns and inspire them to reach their highest potential.

Addressing symptoms of anxiety can include identifying the ways fear has hijacked the imagination to create false narratives, to utilize de-catastrophizing and self-compassion to implement support and gentlenss, and to acknowledge the desire for self-protection and more balanced ways to move towards this 

Hi! My approach creates a meaningful, trust-based relationship focused on the best interests of my clients. It is important to me that clients feel seen and receive support through genuine warmth and compassion.

I have worked with individuals struggling with anxiety and Panic for 13 yrs and have seen a range of people from feeling helped by implementing a self-care routine (without medication), to of course managing with medication, to needing hospitalization due to not functioning at home. What I offer that can create positive results: *Mindfulness practices to remind your brain to refocus on the present moment. You mind can only focus on one thing. If it is focused on the present, it cannot be reliving the past or worrying about the future. Your body follows where your mind is. Staying in the present moment is really effective in decreasing activation in your body from anxiety. *Somatic Awareness to name how the anxiety presents itself in the body (your body) through physical symptoms. By knowing your emotions this way we can more easily recognize when we shift into that emotion (identify triggers) as well as what actions help to deactivate or balance that emotion (coping skills). *Art Therapy to reflect our inner world, into something we can see. This allows us to make new observations and process our experience in a different way than talk therapy can offer.

I believe that everyone has the power within them to create positive shifts in the way one experiences and expresses their emotions, in turn creating positive shifts and experiencing their world around them. My intention is to help you uncover your power. I have worked as an Art Therapist since 2009 in the mental health and substance abuse fields. Most recently, I have worked in an acute psychiatric hospital setting for the past 9yrs and have been in private practice for 5yrs. I am proud to have assisted 2 organizations in developing their first Art Therapy programs. In private practice I work mainly with adults who struggle with anxiety and/or depression. We practice mindfulness and somatic awareness skills together with art therapy to minimize the barriers that anxiety and depression create in my client's lives.

Effective anxiety treatment focuses on the worry thoughts, emotions, behaviors and physical symptoms. This is a total mind-body approach because stress really does make us feel sick. I will support you with your goal of decreasing alarming interpretations and beliefs about increase tolerance of uncertainty. Maybe you want to socialize with ease and and less avoidance. Or you feel irritable, overwhelmed and overthink in some situations. You will learn ways to challenge negative thoughts, regulate fear and stop self-defeating behaviors using CBT, DBT or EMDR therapies. These are treatments that have been extensively researched and proven effective. 

Are you ready to make some changes? I’m a therapist with 25+ years of experience. I help clients with anxiety and trauma develop new skills and insights to feel calmer, confident and in control. If you are struggling with feeling fearful, nervous, overwhelmed, irritable and physically ill, I can help. Therapy can provide you with the tools to be your authentic self, improve relationships and just feel better.  I’m Certified in Eye Movement Desensitization and Reprocessing and am a Certified Clinical Anxiety Professional and a Certified Clinical Trauma Professional (Level II). I would love to speak with you about any questions you have and what you’d like to accomplish in therapy. I offer a free 15 minute phone consultation to see if we’d work well together. Let’s chat today. 

When working with clients with anxiety, I focus on the present moment rather than trying to pinpoint a single cause. Anxiety comes from many factors, like biology, life experiences, and environment. Instead of analyzing its origins, we’ll explore how it shows up in your life today and what it can teach you about your needs and values. Our goal is not to eliminate anxiety but to help you develop a healthier relationship with it, building skills to move toward what truly matters to you, even with anxiety present.

I am on a continual search for understanding what it truly means to be human.​ I believe that each of us carries an inner wisdom that guides us toward growth and authenticity. In a world full of distractions and external pressures, it’s easy to lose touch with that voice. In our work together, I’ll help you reconnect with yourself, uncover what really matters to you, and make choices that reflect your values and needs.

I find that understanding what anxiety is providing for you along with practicing a lot of different coping techniques works well in helping to manage those feelings.

Life can throw us a lot of curveballs! Even happy things like relationships, pregnancies, babies, new jobs, new moves, and new places can disrupt our mental health and leave us feeling anxious or depressed. If you’re feeling less like yourself, with anxious thoughts, trouble sleeping, trouble making decisions, difficulty motivating or just feeling like your new life wasn’t what you expected, a therapist can help get you on a new path towards healing and connection.  As a Licensed Clinical Social Worker, I help people learn new ways to manage feelings of anxiety and walk with you while you work through your life transitions. I help teens and adults like you struggling with your new world and help you look forward to the future again. I am also trained to work with kids, teens and adults manage Tourette’s with CBIT.

When working with patients who have anxiety, I use a calm, non-judgmental tone and focus on making them feel heard and safe. I normalize what they’re experiencing by reminding them that anxiety is common and treatable, and I let them guide the conversation at their own pace. I ask open-ended questions like, “What’s been weighing on you lately?” and “How is this affecting your day-to-day?” I offer reassurance and explore both natural and medical treatment options without pressure. My goal is to help them feel supported, informed, and in control of their care, one step at a time.

DNP, MSN, MBA, AGACNP-BC Hello! My name is Dr. Nichola Patton. I am a doctoral prepared Adult-Geriatric Acute Care NP licensed and board-certified to independently diagnose, treat, and prescribe to patients residing in the following States: AZ, CO, FL, IA, ID, KS, MD, NC, ND, NH, NM, NY, UT, VA, VT, WY.

When working with clients with anxiety, I start with a comprehensive assessment to understand their specific symptoms, triggers, and overall health. I offer tailored psychotherapy to help clients develop effective coping strategies and reduce anxiety. Additionally, I manage medications as needed, collaborating closely with trusted Psychiatrists to ensure the best treatment options. Clear communication is key, and I prioritize explaining the treatment plan and addressing any concerns. My goal is to provide compassionate, personalized care to help clients manage their anxiety and improve their overall well-being.

Welcome! I'm Roxana Ferrera, a bilingual (English/Spanish) Dual Board Certified Family Nurse Practitioner and Psychiatric Nurse practitioner with a passion for providing top-notch healthcare. With over 25 years of experience, I've dedicated my career to ensuring that you receive the best care possible. Whether it's managing medications, preventing diseases, or conducting health assessments, my goal is to serve you with expertise and a warm smile. In my practice, clear communication is key. Mental health is close to my heart, and I offer compassionate psychotherapy as well as medication management for those dealing with mental illness all in collaboration with trusted Psychiatrists. My clinical skills are matched by a positive attitude and a commitment to paying attention to every detail of your health journey. When seeking psychiatric support, I'm here to provide the care you need in a way that's easy to understand and focused on you. Let's work together towards your best mental health. I can also cater Spanish speaking patients. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •Panic attacks •Trauma •Mood disorders •Insomnia •Eating disorders •ADHD *Treatment approach •Person-Focused •Emotionally Focused •Mindfulness-Based(MBCT)

I support clients with anxiety by conducting thorough evaluations to assess anxiety symptoms and prescribe appropriate medications. Regular follow-up sessions, conducted in person or via telehealth, allow me to monitor progress, address concerns, and adjust treatments as necessary. This approach ensures ongoing care and management of anxiety.

I am a Board-Certified Psychiatric Nurse Practitioner with a broad range of experience in psychiatry throughout the lifespan. I work with clients who are struggling with anxiety, depression, concerning alcohol use, and trauma/PTSD unleash themselves from the harmful habits and narratives that have controlled their mental health, discover self-acceptance, and recognize their true value and potential. I provide a safe space for deep healing and life-changing care that includes medication, lifestyle interventions, sleep optimization, mindfulness, and more. Together, we will work to develop a treatment plan that will support your overall wellbeing. Our work will be to integrate medication if indicated, as well as personalized holistic and integrative strategies and coaching. I am located in Rochester, NY, and I am able to meet with clients both virtually and in person. ***I offer a free 15-minute telehealth consultation to help patients determine whether my services are a good fit for them.***

For clients with anxiety, I employ a comprehensive approach that includes creating a supportive and non-judgmental environment. I use evidence-based therapies such as cognitive-behavioral techniques to address anxiety symptoms and help clients develop coping strategies. Medication management may be considered if appropriate. Additionally, I focus on understanding each client’s unique experiences and cultural context to tailor treatment effectively and empower them in managing their anxiety.

Hello! My name is Jennifer Cesar and I am a the owner of Piece of Peace Psychiatry. With a passion for mental health and patient care, I have dedicated my career to helping individuals overcome challenges and achieve overall well-being. As a family and psychiatric nurse practitioner, I have obtained multiple degrees and advanced training and education in both nursing and psychiatry. This unique combination allows me to provide comprehensive mental health care. In my experience, I have had the privilege of working with diverse populations and addressing a wide range of mental health issues, such as depression, anxiety, PTSD and postpartum anxiety/depression. My approach to patient care is holistic, patient-centered, and collaborative. I believe in building a strong therapeutic relationship with each individual I work with, as it forms the foundation for effective treatment. I strive to create a safe and non-judgmental space where individuals can openly discuss their concerns and work towards their mental health goals. As a black Caribbean woman, I understand the importance of destigmatizing mental health and continuously strive for my patients to feel heard. I am truly honored to be a part of the mental health field and make a positive impact on the lives of those I serve. It is my goal to provide compassionate and evidence-based care to help individuals achieve optimal mental health and improve their quality of life. Thank you for taking the time to learn a little bit about me. I look forward to working with you and supporting you on your mental health journey. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •PTSD •ADHD •Trauma •Panic attacks •Mood disorders *Treatment philosophy As a PMHNP and woman of color, my treatment philosophy centers on the principles of cultural competence, holistic care, and empowerment. I believe in creating a safe and inclusive environment where patients feel heard and respected, recognizing the unique challenges faced by individuals from diverse backgrounds. I advocate for a collaborative approach to mental health, emphasizing the importance of understanding each patient's personal experiences, cultural context, and social determinants of health. My goal is to empower patients by fostering self-advocacy, providing education, and encouraging them to take an active role in their treatment journey. Together, we can work towards achieving mental wellness and a deeper understanding of one's self. *Treatment approach •Culturally Sensitive •Emotionally Focused •Trauma-Focused •Person-Focused •Humanistic