Anxiety Therapists in New York

I provide a safe and non judgmental environment. Most people say that I make them feel comfortable pretty quickly. I help each person to be curious and explore the root cause(s) and then discuss ways to decrease the anxiety. I also will also discuss and suggest, from the start, tools for you to try.

Julianne is a licensed clinical social worker (LCSW) who also has a master of education in counseling (MSEd). Julianne is licensed in NY and CA, because she has been lucky enough to grow up in NY and live, for many years, in California. Julianne has worked as a counselor/therapist for over 20 years. Julianne works mostly with young adults-adults experiencing anxiety, depression, relationship issues and those experiencing life transitions.

I believe working with clients experiencing anxiety is one of my specialties.  I believe it’s important to teach clients what anxiety is, where it comes from and develop skills to address it.

I offer a unique style—a blend of insight-oriented, practical problem solving and cognitive behavioral therapy to help clients achieve their goals.  

The more clients I work with and the more people I meet in my life, I am realizing that everyone experiences some sort of anxiety independent to socio economic background, race, gender, nationality etc etc. I help clients understand the source of their anxiety, explore the narratives they have created and how to reframe them in order to manage their anxiety more effectively and use it as a motivator to grow.

I am a compassionate and dedicated licensed mental health professional with 20 years of experience in providing evidence-based psychotherapy to individuals, couples, and families. I have a strong background in working with clients who struggle with anxiety, depression, trauma and PTSD, grief and loss, and relationship issues.

I support clients with anxiety by guiding them toward strength and belief in themselves. There is truly nothing we cannot overcome! 

I invite you to CHOOSE to see your Challenges as Possibilities. In sessions, you establish what personal success is. Capture the skills to cope related to your specific need. Gain clarity on your life & wellness goals. Grow to identify your strengths & resources. Reshape your views, learn strategies & visualize goals. Contact me & become inspired today! Please inquire about your insurance plan:) Feel free to connect and get started with scheduling your first session!

When dealing with those who suffer from anxiety, it is very important to remember their state of mind. Starting off with a grounding technique from head to toe, allows the patient to release any negative emotions and feelings prior to starting their session.

I really enjoy working in the mental health field. I am passionate about helping others on their mental health journey. I use multiple modalities in my approach with clients. I believe in order for a client to reach their goals they must have a strong therapeutic alliance with their therapist. I always strive to make sure my clients feel welcomed, understood, heard and respected.
I have experience with the following disorders: Life Challenges Depression/Mood Brief Psychotic Anxiety OCD and Traumatic Stress Disorders. I encourage to reach out via email or phone to set up a time to talk. 

I teach my clients techniques how to identify their triggers, through the use of somatic techniques how to calm and soothe their central nervous systems and bodies so they may apply cognitive behavioral techniques to become regulated. 

In my work, I take an integrative approach to each person, knowing that we are the sum of our parts. I draw from my extensive training, studies and lived experiences in mindfulness, somatic & nervous system based therapies, attachment theory, psychodynamic theory and many other therapeutic approaches. I am warm and empathetic and easily create a compassionate, safe and collaborative environment while also being direct. This serves as the foundation of our therapeutic relationship and catalyst for gaining helpful insight and creating meaningful and lasting change in your life. We will look at long-standing behavior patterns, negative perceptions and limiting beliefs that are holding you back and work to implement the changes you need to make to move forward and create a life you love and celebrate!  

When it comes to anxiety, I understand how overwhelming and isolating it can feel. My approach to working with anxiety is rooted in compassion, patience, and a deep understanding of how anxiety impacts not just the mind but also the body and spirit. Together, we’ll explore the roots of your anxiety—whether it’s triggered by specific events, past experiences, or patterns in your thoughts and behaviors. We’ll work to understand the unique ways your body responds to stress and how you can learn to navigate these responses with more ease and self-compassion. Here’s how we can approach anxiety together: Mindfulness and Relaxation Techniques: We’ll use mindfulness practices, breathwork, and grounding exercises to help you stay present and calm when anxiety arises. These tools help create a sense of control and safety in moments of overwhelm. Cognitive and Emotional Exploration: We’ll gently explore your thought patterns and how they fuel anxiety. By identifying negative or unhelpful beliefs, we can reframe and shift the way you perceive situations, helping reduce stress and worry. Somatic Awareness: Anxiety often lives in the body. We may explore how physical tension, breath patterns, or nervous system responses are tied to your anxiety, and work together to help your body feel more relaxed and balanced. Building Coping Strategies: You’ll gain practical tools for managing anxiety in everyday situations—whether it’s dealing with work stress, social anxiety, or fear of the future. We’ll also focus on building resilience so you can face life’s challenges with more confidence. Holistic Support: Depending on your needs, I may integrate other holistic practices (like energy work, meditation, or nature-based healing) to address the mind-body connection and help you find a deeper sense of peace. Healing anxiety is not about eliminating all stress, but about finding balance and learning to navigate life with greater ease and presence. My goal is to help you reconnect with your inner calm, regain control over your thoughts, and trust in your ability to handle what comes your way. You don’t have to face anxiety alone—I’m here to support you through every step of the journey.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.