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Cognitive Behavioral (CBT) Therapists in New York

Find the right therapist in New York for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
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Tyonna Epps

Licensed Master Social Worker
Online Therapy
Are you ready to heal, grow, and transform into the best version of yourself? I am here to support you every step of the way. Specializing in grief, depression, mood disorders, and self-esteem, I offer strengths-based therapy designed to help you navigate life’s challenges and achieve your personal goals. I have worked with clients from varied diverse backgrounds and age groups, with a focus on adolescents and young adults. I enjoy helping people navigate life complexities, guiding them through self-discovery, emotional growth, and overcoming obstacles. I have helped dozens of clients reach their personal goals. Whether supporting individuals through the grieving process, assisting with mood regulation, or building stronger self-esteem and confidence. My approach is always compassionate, strengths-based, and tailored to the client's needs. I am licensed in both New York and Maryland. I hold a master's degree from Howard University and a bachelor’s from the University at Buffalo. If you're looking for support through difficult times or guidance in your personal growth, I am here to help you on your journey to healing and empowerment. *Treatment philosophy I believe that every individual is unique and deserves to be treated with respect and understanding. My goal is to support you in truly understanding yourself—your strengths, challenges, and the best way forward in your life. I want to help you understand what’s going on with your mind and body, so we can create strategies that work for you. I take a holistic approach and am passionate about promoting self-care and self-love. I want to help you build a life grounded in compassion and kindness. My approach is collaborative, focused on working with you to find the best path to healing, growth, and emotional resilience. Together, we’ll create a safe space where you can feel heard, supported, and empowered. *Practice description At our practice, we focus on providing compassionate and personalized care tailored to each patient’s needs. With years of experience in healthcare, our dedicated team excels in a range of specialties, ensuring you receive comprehensive treatment. We believe in building trust and fostering a comfortable environment for all patients. Our commitment to ongoing education and certifications means you can rely on us for the latest in healthcare practices. Your health and well-being are our top priorities. Discover a welcoming space where expertise meets empathy. Join us in your journey to better health today! *I support both cash pay and insurance.
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Guillermo Diaz

PMHNP-BC
Online Therapy
"Hi! I’m Guillermo Diaz, a board-certified Psychiatric Nurse Practitioner with a passion for helping individuals navigate their mental health journeys. With 15 years of experience and a degree from NYU, I specialize in treating conditions like anxiety, depression, bipolar disorder, and dementia. My approach is rooted in empathy and creating a supportive environment where you feel heard and understood. Close personal experience with mental health challenges led me to this field, inspiring my commitment to providing personalized and evidence-based care. Whether it’s through medication management or therapeutic strategies, we’ll work together to establish goals and achieve them at a pace that feels right for you. My goal is to empower you to take control of your mental health in a way that is respectful and effective. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. Treatment approach: Mindfulness-Based(MBCT) Cognitive Behavioral Therapy(CBT) Culturally Sensitive Behavior Modification Psychotic Disorders Motivational Interviewing Specialties & Conditions: Geriatric Psychiatry Medication Management Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Medication Management Behavioral Issues Dementia Grief Psychosis Sleep or Insomnia Trauma Stress Insurance: Aetna Anthem Cigna Patient type: Adults, Seniors, Individual"
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James Samala

Dr. James Samala, DNP, APRN, PMHNP-BC
Online Therapy
Welcome! I’m Dr. James Samala, your dedicated partner in mental health care. With eight years of experience, my goal is to empower you by creating a space where your choices guide the journey. Blending medication with lifestyle changes such as nutrition and exercise, I honor your independence every step of the way. Supporting children, teens, and young adults facing today’s challenges like school stress and social media, I am here to guide families in establishing open communication and resilience. Whether it's anxiety, depression, Autism, ADHD, or behavioral issues, I am fully committed to crafting personalized plans to nurture self-esteem and strength. In my practice, open dialogue is essential. I ensure your voice is always heard, giving you confidence in your treatment journey. Together, let's cultivate a fulfilling and emotionally vibrant life for you and your family. Treatment philosophy: My treatment philosophy is centered on a holistic and compassionate approach to mental health. I believe in partnering with my patients, addressing not just symptoms but their overall well-being. Communication and trust are essential; I create a warm environment where patients feel safe to share. I focus on individualized treatment plans that combine therapy, medication, exercise, nutrition, stress management, and lifestyle changes. By educating families and promoting informed decisions, we tackle challenges together. With experience in various psychiatric conditions, I adapt evidence-based therapies to meet each person's needs. My goal is to empower patients and support them on their journey to recovery.
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Diana Yakubova

A-GNP
Online Therapy
Hello, I'm Diana Yakubova, a dedicated and compassionate Board Certified Nurse Practitioner based in New York City. With over a decade of experience in nursing, my goal is to provide top-notch, patient-centered care. I began my journey as a nurse in 2012 and have since gained extensive experience in caring for patients with various health needs. My specialties include managing anxiety, depression, and ADHD. Whether in a hospital setting or private duty, I pride myself on my ability to connect with patients and their families, ensuring that everyone feels heard and cared for. I have a Master's in Nursing from NYU as a Nurse Practitioner in Adult Health. My core strengths are bilingual communication in Russian and English, strong organizational skills, and the ability to work seamlessly with multidisciplinary teams. I am proficient in various healthcare software, which helps me maintain accurate patient records and deliver efficient care. Throughout my career, I have focused on improving patient outcomes through comprehensive assessments, evidence-based treatment plans, and quality improvement initiatives. I believe in a holistic approach to healthcare, considering both the physical and emotional well-being of my patients. I look forward to continuing to provide exceptional care and making a positive impact on my patients' lives. Thank you for considering me as your healthcare provider. Specialties Weight Loss Emergency Medicine Primary Care Adult Psychiatry Medication management for Zepbound Wegovy Mounjaro compounding semaglutide Conditions treated Weight loss Anxiety Depression ADHD STI HTN DM Headaches Medication Management Arthritis Gout Asthma Fever Pneumonia Otitis media Otitis externa UTI Treatment philosophy As a healthcare provider, my approach to treating patients revolves around empathy, respect, and collaboration. I prioritize understanding each patient's unique needs and perspectives, ensuring that they feel heard and valued throughout their care journey. My core values include compassion, integrity, and dedication to personalized care, always striving to support patients in making informed decisions about their health while fostering a trusting and supportive environment. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Coaching Person-Focused Insurance I only support cash pay. PATIENT ACCEPTED Adults ,Seniors
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Harsimranjit Singh

PMHNP-BC,APRN
Online Therapy
Hello, I'm Harsimranjit Singh (Hersh), a Board Certified Psychiatric Mental Health Practitioner dedicated to helping individuals achieve mental wellness and a fulfilling life. With a Master's degree from Stony Brook University, I combine academic excellence with extensive clinical experience. I've honed my skills in mental health through my work at esteemed institutions such as Northwell Health, The Child Center of NY, and Rockland Psychiatric Center. In my private practice, I offer comprehensive mental health assessments and tailored treatment plans for conditions including anxiety, depression, bipolar disorder, and other psychiatric issues. My approach focuses on patient-centered care, integrating therapy, medication management, and collaboration with interdisciplinary healthcare teams to ensure effective and safe treatments. Our initial session involves a thorough evaluation and discussion of your unique concerns and goals, crafting an individualized plan that may include medication management to support your journey towards empowerment and well-being. Fluent in Punjabi, Urdu, and Hindi, I am committed to providing compassionate, culturally-sensitive care that resonates with a diverse clientele. It is my passion to offer attentive and empathetic support as a trustworthy partner in your mental health journey. Let's work together to achieve your goals and enhance your quality of life. Specialties Child Psychiatry Behavioral Medicine Sleep Medicine Mental Health Adult Psychiatry Nursing Psychiatry Psychotherapy Conditions treated Addiction ADHD Anger Management Anxiety Behavioral issues Behavioural Therapy Bipolar disorders Circadian rhythm disorders Counseling Depression Eating disorders Emotional trauma Female Psychiatry Grief and Loss Health assessment Injections Insomnia Medication administration Mood disorders Narcolepsy Night terrors Obsessive-Compulsive OCD Panic attacks Patient education Personality disorder Personality Disorders Personality disorders PTSD Relationship issues Relationship Issues Restless leg syndrome Schizophrenia Sleep problems Sleep-related eating disorder Substance Abuse Substance abuse Substance use disorder Trauma Trauma and PTSD Treatment philosophy Treatment Philosophy I believe in a compassionate, patient-centered approach to mental health care. Every individual is unique, so I tailor treatment plans that reflect their specific needs and experiences. Engaging with my patients means listening and collaborating with them to find the best therapeutic options—whether through therapy or medication management. My focus is on evidence-based practices, such as CBT and family therapy, to promote healing and growth. I value collaboration with interdisciplinary teams to provide comprehensive care. Ultimately, my goal is to empower patients on their journey to mental wellness, ensuring they feel heard, supported, and understood every step of the way. Treatment approach Cognitive Behavioral Therapy (CBT) Family Therapy Play Therapy Crisis Intervention Medication Management Evidence-Based Interventions Client-Centered Care Interdisciplinary Collaboration Humanistic Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Coaching Mindfulness-Based(MBCT) Trauma-Focused Emotionally Focused Practice description We prioritize your mental health and well-being. As a board-certified Psychiatric Mental Health Practitioner, Hersh is dedicated to providing personalized care for individuals facing anxiety, depression, and other mental health challenges. With extensive clinical experience from esteemed institutions, he performs thorough assessments, creates customized treatment plans, and offers effective therapy options, including cognitive-behavioral therapy and family therapy. Fluent in Punjabi, Urdu, and Hindi, Hersh makes every effort to understand your unique needs. Trustworthy and compassionate, he collaborates with you to navigate your mental health journey. Service Initial Visit:- Duration- 45 Min Price- $150.00 Follow-up Visit Duration- 15 Min Price- $150.00 Duration- 15 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors
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Regine Blaise

PMHNP-BC
Online Therapy
Hello! I'm Regine Blaise, a dedicated Psychiatric Mental Health Nurse Practitioner based in West Babylon, NY. My passion lies in providing compassionate and effective care to underserved communities. With years of experience in hospital and clinical settings, I'm committed to helping you achieve optimal mental health. I've worked extensively with diverse patient populations, managing conditions such as diabetes, Alzheimer’s, and chronic pain. I focus on creating safe, efficient, and personalized care plans to meet your unique healthcare needs. In addition to my professional work, I'm actively involved in community service, aiming to make healthcare accessible to all. I also hold certifications in Advanced Cardiac Life Support and Basic Life Support, and I'm a proud member of the American Nurses Association. Your health and well-being are my top priorities. Let's work together to make a positive impact on your mental health journey. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders PTSD ADHD Schizophrenia Treatment philosophy I offer comprehensive evaluations and medication management. I will customize a treatment plan based on your specific needs. There is no single answer to healing. Life can take us through dark tunnels at times, leaving us feeling alone. As we walk through the tunnel together, I look forward to your company. In times of difficulty, I provide individual attention along with therapeutic listening. Feel free to book your consultation. Treatment approach Cognitive Behavioral Therapy(CBT)
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Jaquelyn Romano

Licensed Clinical Social Worker
Online Therapy
*About me Hi, I’m Jacquelyn Romano, and I’m a Licensed Clinical Therapist with 15 years of experience helping individuals and couples navigate a range of emotional challenges. At Mind Over Matter Marriage and Family Therapy, I specialize in working with clients experiencing anxiety, depression, trauma, relationship difficulties, postpartum depression and anxiety, and other parenting-related concerns. I take a holistic, compassionate approach to therapy, grounded in mindfulness, cognitive behavioral therapy (CBT), and trauma-informed practices. My goal is to create a safe, judgment-free space where you can feel heard, understood, and supported. I believe in a collaborative approach—working together to build the skills, coping strategies, and insight that will empower you to make meaningful changes in your life. Life can present many challenges, but with the right support, it’s possible to heal and create the life you desire. It takes great courage to embark on a journey of change, and I’m here to walk alongside you as you build a more fulfilling and balanced life. Remember, it’s never too late to begin healing, and I look forward to being a part of your journey toward growth and empowerment. *Treatment philosophy I take a holistic, compassionate approach to therapy, integrating mindfulness, Cognitive Behavioral Therapy (CBT), and trauma-informed care. My goal is to create a safe, collaborative space where clients can explore their emotions and build resilience. I help individuals and couples identify and challenge negative thought patterns, using mindfulness to foster self-awareness and emotional regulation. I specialize in trauma recovery, anxiety, depression, and relationship challenges, including postpartum support. Ultimately, I empower clients with practical tools to navigate life’s challenges, heal from past wounds, and build healthier, more fulfilling lives. *Practice Description At Mind Over Matter Marriage and Family Therapy, we provide compassionate, evidence-based therapy tailored to individuals, couples, and groups facing a wide range of life challenges. Whether you’re struggling with relationship difficulties, managing day-to-day stress, or navigating transitions in life, our approach is designed to help you gain insight, build coping strategies, and foster emotional well-being. For Individuals: We work with clients to address issues such as anxiety, depression, trauma, self-esteem, and work-life balance. Through techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, we help individuals understand their emotions, shift unhelpful thought patterns, and develop skills for resilience. For Couples: Our couples therapy focuses on improving communication, rebuilding trust, and resolving conflicts. We utilize Emotionally Focused Therapy (EFT) to help couples reconnect emotionally and strengthen their bond, whether they’re dealing with relationship challenges, life changes, or parenting stress. For Groups: We offer group therapy sessions to provide a supportive community for those facing similar struggles, from coping with stress to managing anxiety. Group therapy fosters shared experiences, encourages personal growth, and helps participants develop new strategies for navigating life's challenges. At Mind Over Matter, we’re committed to creating a safe, collaborative space where you can feel heard, supported, and empowered to take control of your mental health and relationships.
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Sarita Shrestha

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am a Board-Certified Psychiatric Nurse practitioner and have many years of experience of working in mental health inpatient settings and outpatient clinics. I provide medication management and supportive therapy for adults (18 and up) struggling with Depressive disorders, anxiety disorders, Bipolar and related disorders, Schizophrenia, Attention Deficit Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder. My mission is to provide the comprehensive patient centered care rooted in holistic approach, focusing not only on treating symptoms but also addressing the underlying cause of mental disorders. Ultimately, I strive to empower my clients to take charge of their mental health and guide them towards improved wellbeing and a better quality of life. All backgrounds/ identities are embraced in my practice. I dedicated to serve my clients as compassionate, reliable partner in their mental health journey and providing care that is personalized, respectful and inclusive. I understand that seeking mental health care can be a difficult step for many individuals, so I appreciate you for prioritizing your mental health and strive to make this process as smooth and comfortable as possible. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Schizophrenia •Addiction •Alcohol Use •Borderline Personality (BPD) •Emotional Disturbance •Grief •Impulse Control Disorders •Medication Management •Mood Disorders •Obsessive-Compulsive (OCD) •Psychosis •Sleep or Insomnia •Stress •Substance Use *Treatment approach •Medication management Supportive psychotherapy •Emotionally Focused •Culturally Sensitive •Cognitive Behavioral Therapy(CBT) *Insurance •Aetna •Anthem •Cigna •Empire Blue Cross Blue Shield