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Optum Therapists in New York

Find the right therapist in New York for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
Jaquelyn RomanoJ

Jaquelyn Romano

Licensed Clinical Social Worker
Online Therapy
*About me Hi, I’m Jacquelyn Romano, and I’m a Licensed Clinical Therapist with 15 years of experience helping individuals and couples navigate a range of emotional challenges. At Mind Over Matter Marriage and Family Therapy, I specialize in working with clients experiencing anxiety, depression, trauma, relationship difficulties, postpartum depression and anxiety, and other parenting-related concerns. I take a holistic, compassionate approach to therapy, grounded in mindfulness, cognitive behavioral therapy (CBT), and trauma-informed practices. My goal is to create a safe, judgment-free space where you can feel heard, understood, and supported. I believe in a collaborative approach—working together to build the skills, coping strategies, and insight that will empower you to make meaningful changes in your life. Life can present many challenges, but with the right support, it’s possible to heal and create the life you desire. It takes great courage to embark on a journey of change, and I’m here to walk alongside you as you build a more fulfilling and balanced life. Remember, it’s never too late to begin healing, and I look forward to being a part of your journey toward growth and empowerment. *Treatment philosophy I take a holistic, compassionate approach to therapy, integrating mindfulness, Cognitive Behavioral Therapy (CBT), and trauma-informed care. My goal is to create a safe, collaborative space where clients can explore their emotions and build resilience. I help individuals and couples identify and challenge negative thought patterns, using mindfulness to foster self-awareness and emotional regulation. I specialize in trauma recovery, anxiety, depression, and relationship challenges, including postpartum support. Ultimately, I empower clients with practical tools to navigate life’s challenges, heal from past wounds, and build healthier, more fulfilling lives. *Practice Description At Mind Over Matter Marriage and Family Therapy, we provide compassionate, evidence-based therapy tailored to individuals, couples, and groups facing a wide range of life challenges. Whether you’re struggling with relationship difficulties, managing day-to-day stress, or navigating transitions in life, our approach is designed to help you gain insight, build coping strategies, and foster emotional well-being. For Individuals: We work with clients to address issues such as anxiety, depression, trauma, self-esteem, and work-life balance. Through techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, we help individuals understand their emotions, shift unhelpful thought patterns, and develop skills for resilience. For Couples: Our couples therapy focuses on improving communication, rebuilding trust, and resolving conflicts. We utilize Emotionally Focused Therapy (EFT) to help couples reconnect emotionally and strengthen their bond, whether they’re dealing with relationship challenges, life changes, or parenting stress. For Groups: We offer group therapy sessions to provide a supportive community for those facing similar struggles, from coping with stress to managing anxiety. Group therapy fosters shared experiences, encourages personal growth, and helps participants develop new strategies for navigating life's challenges. At Mind Over Matter, we’re committed to creating a safe, collaborative space where you can feel heard, supported, and empowered to take control of your mental health and relationships.
Grace NwokikeG

Grace Nwokike

Board-certified Psychiatric Mental Health Nurse Practitioner
Online Therapy
Welcome! I'm Grace Nwokike, a compassionate and dedicated Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a deep commitment to providing excellent mental health care across all ages. With a rich background in nursing and specialized training in psychiatric care, I have honed my skills to serve a wide range of individuals, including children, teens, adults, and the elderly. I've had the privilege of working in diverse settings like telemedicine, private offices, community clinics, and even homeless shelters. This variety has taught me the value of adaptability and personalized care. In New Jersey and New York, I'm fully licensed to practice advanced nursing and prescribe medication when needed. My approach is always tailored to each person's unique story—listening carefully, evaluating your needs thoroughly, and crafting a care plan that respects your individual journey. My areas of expertise include the treatment of depression, ADHD, anxiety, trauma, and other mental health conditions. My approach to patient care is holistic and patient-centered, recognizing the unique needs and experiences of each individual. My goal is always clear: to guide you towards better mental health with empathy, expertise, and evidence-based treatments. Whether it's managing medications or collaborating with other healthcare professionals on your behalf, I'm here to ensure you receive the best possible care. Thank you for considering me as your partner on this path to wellness. Your health and peace of mind are my top priorities. *Specialties •Psychiatry •Mental Health •medication management *Conditions treated •Depression •Anxiety •ADHD •Mood disorders •Panic attacks •OCD •Obsessive-Compulsive •Trauma and PTSD *Treatment philosophy I have had the privilege of working with diverse populations and addressing a wide range of mental health issues. My goal is to support individuals in achieving optimal mental health and empowering them to lead fulfilling and meaningful lives. It would be my honor to work with you on your journey towards mental wellness. Together, we can work towards achieving your goal. I offer virtual appointments, making it easier for individuals to receive mental health care from the comfort of their home. *Treatment approach •Person-Focused •Emotionally Focused •Humanistic •Culturally Sensitive •Humanistic •Coaching medication management
Mary ZekryaM

Mary Zekrya

Licensed Clinical Therapist/ LCSW-R
Online Therapy
I am Mary, a Licensed Clinical Social Worker and Therapist with over two decades of dedicated experience in helping individuals transform their lives. My educational journey began with a BA in psychology from Queens College and continued with a master's degree in social work from New York University. Throughout my career, I have specialized in addressing depression, anxiety, anger management, relationship issues, and crisis intervention using evidence-based techniques like cognitive-behavioral therapy. As your therapist, my passion lies in guiding you to gain a deeper understanding of your desires and develop the skills necessary to achieve them. Together, we will explore your concerns, identify obstacles, and enhance your self-awareness to unlock your full potential. My approach is centered on encouragement, support, and empowerment, ensuring that you feel capable of making meaningful changes in your life. I am committed to being with you every step of the way as we embark on this journey towards a more fulfilling life. Let's work together to embrace the life you envision. *Treatment philosophy My treatment philosophy centers on compassion and patient empowerment. I believe in collaborating closely with patients to address their unique challenges, ensuring they feel heard and understood. I use evidence-based approaches like CBT to tackle issues like anxiety, depression, and relationship concerns. Every patient is an individual; I create personalized treatment plans that respect their needs and goals. My focus is on skill-building, helping patients develop coping strategies and improve their overall well-being and working towards their goals. Together, we will navigate emotional hurdles and work towards a fulfilling life where families and individuals thrive. Your journey is important, and I’m here to support you every step of the way. *Practice description At our practice, we provide compassionate therapy tailored to your unique needs. With over 20 years of experience, we specialize in helping individuals navigate anxiety, depression, relationship challenges, and emotional struggles. Our dedicated therapist offers evidence-based approaches to enhance your well-being and personal growth. We create personalized treatment plans focused on building coping skills and improving family dynamics. Our welcoming environment encourages open communication and collaboration. Whether you're dealing with stress, conflict, or seeking self-discovery, we're here to support you. Your journey to a fulfilling life starts with us!
Danielle SilvaD

Danielle Silva

Passionate psychiatric nurse practitioner dedicated to the overall well being of my clients
Online Therapy
Welcome! I'm a dedicated healthcare professional with a passion for nurturing both physical and mental well-being across all age groups. From young children to the cherished elderly, my experience is as diverse as it is deep. My journey in healthcare began at Barnes Jewish Hospital, where I honed my skills on the maternity, special care, and OB wards, providing compassionate care to new mothers and their babies. I believe in building strong relationships with my clients, ensuring each treatment plan is tailored to their unique needs. My approach integrates the latest evidence-based practices with a genuine concern for your individual story. I'm well-versed in innovative treatments like TMS, Spravato, and Ketamine Infusions, always aiming to offer you the best possible care. My educational background includes a Master of Science in Nursing (MSN) with a perfect 4.0 GPA from Maryville University and a Bachelor of Science in Nursing (BSN), graduating Cum Laude from Southern Illinois University Edwardsville. This solid foundation allows me to provide high-quality care that's both informed and intuitive. As your advocate, I prioritize clear communication, detailed note-taking, and excellent organizational skills to ensure every aspect of your care is seamless and stress-free. Whether it's through supportive psychotherapy or carefully managed medication plans, I'm here to support your journey towards better health. Please be informed that I am also authorized to prescribe controlled substances in the states of Illinois and New York. I am also offering 10 minutes Free Initial Consultation. Let's work together to create a healthier, happier you.