Optum Therapists in New York

I am Mary, a Licensed Clinical Social Worker and Therapist with over two decades of dedicated experience in helping individuals transform their lives. My educational journey began with a BA in psychology from Queens College and continued with a master's degree in social work from New York University. Throughout my career, I have specialized in addressing depression, anxiety, anger management, relationship issues, and crisis intervention using evidence-based techniques like cognitive-behavioral therapy. As your therapist, my passion lies in guiding you to gain a deeper understanding of your desires and develop the skills necessary to achieve them. Together, we will explore your concerns, identify obstacles, and enhance your self-awareness to unlock your full potential. My approach is centered on encouragement, support, and empowerment, ensuring that you feel capable of making meaningful changes in your life. I am committed to being with you every step of the way as we embark on this journey towards a more fulfilling life. Let's work together to embrace the life you envision. *Treatment philosophy My treatment philosophy centers on compassion and patient empowerment. I believe in collaborating closely with patients to address their unique challenges, ensuring they feel heard and understood. I use evidence-based approaches like CBT to tackle issues like anxiety, depression, and relationship concerns. Every patient is an individual; I create personalized treatment plans that respect their needs and goals. My focus is on skill-building, helping patients develop coping strategies and improve their overall well-being and working towards their goals. Together, we will navigate emotional hurdles and work towards a fulfilling life where families and individuals thrive. Your journey is important, and I’m here to support you every step of the way. *Practice description At our practice, we provide compassionate therapy tailored to your unique needs. With over 20 years of experience, we specialize in helping individuals navigate anxiety, depression, relationship challenges, and emotional struggles. Our dedicated therapist offers evidence-based approaches to enhance your well-being and personal growth. We create personalized treatment plans focused on building coping skills and improving family dynamics. Our welcoming environment encourages open communication and collaboration. Whether you're dealing with stress, conflict, or seeking self-discovery, we're here to support you. Your journey to a fulfilling life starts with us!

I’m a dedicated healthcare professional with a strong background in both medical and psychiatric nursing. My journey in nursing began with an Associate's Degree from Hostos Community College, followed by a Bachelor of Science in Nursing from the College of Staten Island. I further advanced my expertise with a Master's degree in Psychiatric Nursing from Hunter College. Over the years, I've provided exceptional care in various settings, including Elmhurst Hospital and New York Presbyterian Brooklyn Methodist. I have a wide range of experience, from caring for critically ill patients to helping those recovering from surgery. I’ve worked extensively with COVID-19 patients and managed various medical conditions like cardiac arrest, respiratory failure, and more. The last 3 years I have spent treating psychiatric conditions across the life span with a focus in Major Depression, Anxiety and Behavior disorders. I have a strong skill set at managing medications and along with using various psychotherapy techniques. I’m also familiar with new advances in psychiatry. I hold multiple certifications, including BLS, ACLS, and NIH Stroke Scale, and I'm Board Certified by the ANC. As a member of the American Psychiatric Nurses Association, I’m committed to staying current in my field. I believe in compassionate, patient-centered care and strive to create a supportive environment for my patients. My goal is to ensure that every patient feels heard, understood, and well cared for. Treatment philosophy My approach is one that embodies holistic values and individualized care. It is important to know that in order to achieve a positive outcome on your mental health journey, you must be willing to be transparent and openly communicate while maintaining respect. I am here to listen, challenge you and provide the best options for you!

Hi there! I'm Ashley Cunningham, here to walk with you on your mental health journey. For over 10 years, I've dedicated myself to psychiatry, offering personalized and attentive care. Every visit with me is about you. I create a comfortable and welcoming space, making sure to listen and respond to your concerns. Open communication is key. Outside the office, I spend quality time with my family and enjoying staying updated with the latest in medical knowledge. Your well-being is my top priority. Let's work together for a healthier, happier you.

While my specialization is in the treatment of Anxiety using neurofeedback, I also see clients for traditional psychotherapy using methods that are proven to work. I have an eclectic counseling style by drawing upon classical theories and evidence-based methods, such as CBT and Neuroscience, to inform the counseling process. My interventions are diverse and range from mindfulness exercises to solution-focused to behavior modification planning. I am also a HeartMath® Certified Clinician, Reiki Master, and Author of the forthcoming book "How to Hack Anxiety Fast" book scheduled to be released in late 2024.

Hello, I'm Chioma Momife, a board-certified psychiatric nurse practitioner with over 13 years of experience in mental health care. I specialize in diagnosing and treating children, adolescents, and adults, providing a range of services from medication management to holistic alternatives like lifestyle modification, nutrition, and stress management. I believe in a mind-body connection and use this approach to create personalized treatment plans for my patients. Whether you're dealing with ADHD, anxiety, depression, or more complex conditions like bipolar disorder or PTSD, my goal is to offer compassionate, patient-centered care. I stay current with evidence-based practices and aim to create a trusting, supportive environment where patients feel empowered in their mental health journey. When I'm not practicing, I enjoy spending quality time with my family and keeping up-to-date with the latest mental health advancements. Treatment philosophy: I take a holistic, patient-centered approach to mental health care, blending evidence-based practices with personalized treatment plans. I believe in the mind-body connection and strive to create a trusting, supportive environment where patients feel heard and understood. My goal is to empower each individual on their mental health journey, ensuring they receive the care and respect they deserve while working toward overall well-being.

Hello there! I'm Dr. Henrietta O. Okpala, your friendly neighborhood Psychiatric Nurse Practitioner. I'm all about giving you the kind of mental health care that feels like it's made just for you and your loved ones. My mission? To be there for everyone who needs help, especially those in tough spots like shelters or with limited means. My nursing career kicked off with top honors, and I didn't stop there—I went on to master the world of psychiatry and even got my Doctorate. But it's not just about the diplomas on my wall; it's about making sure you get the latest and greatest in mental health care. Since 2015, I've been at the helm of Bridge to Care, steering us towards cool tech like video chats for therapy sessions—because getting help should be easy, wherever you are. And don't worry about insurance headaches; we've got that covered with a bunch of providers. I've worked in all sorts of places, from big city hospitals to cozy clinics, helping everyone from kids to grandparents—and everyone in between. No matter what you're dealing with, I've got the tools and know-how to help you tackle it head-on. I'm a big believer in looking at the big picture; your mind and body go hand-in-hand. So when we team up, you'll get a care plan that's as unique as you are, mixing different ways to get you feeling your best. In short: I'm here to back you up with top-notch care and support as we walk the road to wellness together. Ready to start feeling better? Let's do this!

Hello! I'm Subrina Seenarain, a Psychiatric Mental Health Nurse Practitioner (PMHNP) passionate about providing compassionate care. With a Master's degree in Psychiatric Mental Health from New York University and a Bachelor's in Nursing from Hunter-Bellevue School of Nursing, I am committed to helping you manage your mental health effectively. Throughout my career, I've worked in various settings, from inpatient hospitals to addiction recovery centers and homes. I've conducted psychiatric evaluations, delivered psychotherapy, and managed medications for diverse populations. As an Adjunct Clinical Instructor at Helene Fuld College of Nursing and New York University, I mentor future nurses to ensure they provide the best care. My expertise includes psychosis, ADHD, depression, anxiety, acute stress, panic disorder, PTSD, mood disorders, and adult-geriatric mental health. I believe in a holistic approach to mental health. My aim is to ensure you receive the support you need for both body and mind. Continuous learning is my priority; I've pursued multiple certifications, including palliative care and dementia care, to provide you with the highest quality, empathetic care. If you need a partner in your mental health journey, I'm here for you every step of the way. Reach out, and together, we'll work on achieving your mental well-being.

Hello, I'm Michelle R. Christian, and I'm here to help you on your journey towards mental well-being. With a dual Master's in School Counseling and Mental Health Counseling, and a strong background in Psychology, I've dedicated my career to supporting individuals facing challenges with mental health and substance abuse. As a Licensed Mental Health Counselor and a Credentialed Alcohol and Substance Abuse Counselor, I offer compassionate, evidence-based care. Currently, at UPMC Chautauqua's Outpatient Chemical Dependency Program, I work with adults and teenagers, creating personalized treatment plans that fit their unique needs and encouraging positive change. I believe in empowering my clients with skills for sustainable recovery and coping strategies for their mental health concerns. Whether through group or individual therapy, I'm committed to guiding you every step of the way. Let's work together to achieve a healthier, happier you. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Codependency •Divorce •Family Conflict •Grief •Marital and Premarital •Obsessive-Compulsive (OCD) •Parenting •Personality Disorders •Self Esteem •Stress •Maternal Mental Health *Treatment philosophy My treatment philosophy centers around compassion, empowerment, and collaboration. I believe in a patient-first approach, where each individual's story matters. I take the time to listen, understand their unique challenges, and involve them in their treatment plans. With specialties in mental health and substance use disorders, I focus on developing practical skills for coping and resilience. I use evidence-based methods like EMDR and relapse prevention strategies to support growth. Guiding clients towards independence and brighter futures is my goal. Together, we create a supportive environment where healing and transformation can thrive. Your journey is important, and I'm here to walk alongside you. *Treatment approach •Trauma-Informed Care •Cognitive Behavioral Therapy (CBT) •Motivational Interviewing •Relapse Prevention Strategies •Crisis Intervention Techniques •Group Therapy Facilitation •Psycho-Educational Sessions •Client-Centered Counseling •Skills Development Training •Positive Psychology •EMDR •Trauma Focused •Schema •Rational Emotive Behavior (REBT) •Solution Focused Brief (SFBT) •Mindfulness-Based (MBCT) •Dialectical Behavior (DBT) •Family / Marital •Person-Centered •Progressive Counting *Practice description As a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor, I specialize in helping individuals and families overcome challenges related to mental health and addiction. With over a decade of experience, I provide compassionate support in individual and group settings and prioritize your mental health and well being. My approach includes developing personalized treatment and relapse prevention plans tailored to your unique needs. I am also trained in Progressive Counting and EMDR techniques to enhance your healing journey. Whether you're dealing with anxiety, depression, or substance use issues, I am here to guide you toward a brighter future. Let’s work together to unlock your potential! *Insurance •UnitedHealthcare •Aetna •Cigna •Oscar Health •Optum •Independent Health •All Savers •Anthem EAP •AvMed •EAP: Cigna •EAP: UnitedHealthcare/Optum •Golden Rule •Horizon Blue Cross and Blue Shield of New Jersey •Medicare Advantage •Oxford •Quest Behavioral Health •Surest (formerly Bind) •United Medical Resources (UMR) •Carelon Behavioral Health

Great to meet you! Helping Women Reclaim Their Joy & Mental Well-Being Through Every Stage of Womanhood You don’t have to do this alone. I help women navigate the emotional, mental, and physical challenges that come with infertility, pregnancy, postpartum, breastfeeding, pelvic health, and parenting—so you can embrace the beauty of womanhood with confidence and peace. If you're feeling overwhelmed, anxious, or disconnected from yourself, I’m here to help you restore balance and joy through a MindBody approach. Hi, I’m Nicole—a board-certified psychiatric mental health nurse practitioner, midwife, reproductive specialist, fertility coach, and women’s mental health provider. But beyond my credentials, I’m also a wife to my OG hubs (love of my life!), a blessed mom of three sweet boys, and the founder of NestCalm, a mental health clinic dedicated to helping women thrive. I don’t just treat these challenges—I’ve lived them. I am an: ✅ Infertility warrior ✅ Miscarriage survivor ✅ Postpartum anxiety overcomer ✅ Pelvic floor dysfunction fighter ✅ Breastfeeding journey navigator ✅ ADHD thriver I know firsthand that women’s health is mental health, and I’m passionate about giving women the care, support, and strategies they need to truly heal. My goal is for you to leave every session feeling lighter, more at peace, and confident that you’re on the path to healing. ✨ Clarity about your symptoms and treatment options ✨ Relief in knowing you have a plan tailored to YOU ✨ Confidence in taking control of your mental health ✨ Tools to help you navigate life’s transitions with resilience I want you to Nest in Calmness always. If you're ready to take the next step, I’d love to walk this journey with you. Let’s get you back to feeling like YOU again. 💛 📍 Now accepting insurance-based and cash pay clients in New York and Virginia for virtual psychiatric care, as well as cash pay clients in Arizona, and Florida. *Specialties •Mental Health •Functional Medicine •Weight Loss •Holistic Medicine *Conditions treated •Anxiety •Depression •ADHD •Relationship issues •Chronic fatigue •Hormonal imbalances •Mental health •Weight loss •Life style change •Stress reduction •Hormone balancing •Anxiety relief •Sleep disorders •Family Issues •Cultural & Ethnic Issues •Grief •Loss •Trauma •PTSD •Infertility *Treatment philosophy At NestCalm, I offer psychotherapy, lifestyle counseling and asupplement/medication management, using a holistic and conservative approach. 🔹 Psychotherapy and lifestyle changes first, supplements and medication as needed – We work together to develop a plan that fits your body, mind, and lifestyle. 🔹 A judgment-free space – Every session is a chance for you to feel understood, supported, and empowered to take back control. 🔹 Healing that honors womanhood – I believe in working with your body, not against it, so we’ll consider factors like hormones, lifestyle, nutrition, and nervous system regulation. *Practice description Real Women Helping Real Women—Because If We Don’t, Who Will? At NestCalm, we understand that womanhood is hard—from the mental load of daily life to the physical and emotional toll of stress, anxiety, and hormonal imbalances. We believe that true healing comes from treating the root cause, not just the symptoms. Our expert team takes a functional approach to women’s mental health, integrating therapy, lifestyle changes, nutrition, hormone optimization, and holistic treatments to create a personalized plan that supports your mind, body, and soul. Whether you’re navigating anxiety, burnout, postpartum struggles, ADHD, PCOS, hormonal shifts, or body image and weight loss, we’re here to help you regain balance and energy. Why Choose NestCalm? ✔ Functional Mental Health Care – We go beyond symptom management to find the root cause. ✔ Holistic & Science-Backed Treatments – Therapy, stress management, lifestyle medicine & more. ✔ Women’s Health Experts – Care designed for the unique challenges women face. ✔ Safe, Supportive, & Judgment-Free – Real women helping real women heal. ✔ Convenient & Flexible Appointments – In-person and virtual options available. Because when women support women, we thrive. Book your appointment today and start your journey to calm, clarity, and full-body wellness. *Insurance •Aetna •Ambetter •Anthem •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Molina Healthcare •Oscar Health •Medicaid •Quest •Highmark •Sentara

Hello, I'm Aida, your compassionate guide to mental wellness. Offering a range of services including diagnosis, medication management, talk therapy, and CBT, I center my approach around your unique needs and preferences. With a deep understanding of mental health complexities, I strive to create a safe, supportive environment where you feel valued, heard, and empowered. I believe in forming genuine connections, recognizing and respecting your individual experiences and challenges. Through collaboration and a holistic approach, I develop personalized treatment plans tailored to your diverse needs, fostering trust and promoting positive outcomes. My communication style is warm, non-judgmental, and solution-oriented. Dedicated to delivering empathetic, patient-centered care, I believe in the profound impact of compassion on mental health. I'm honored to walk alongside you on your healing journey, establishing a sincere connection every step of the way.