Sleep or Insomnia Therapists in New York

I’m Nycole A. Cox, a Nurse Practitioner, who works with professionals who look successful on the outside but feel completely depleted on the inside. If you’re carrying constant responsibility, making high-stakes decisions, and pushing through exhaustion because “that’s just part of the job,” you’re not alone—and you’re not broken. My path into psychiatric care became personal after experiencing burnout myself in high-pressure healthcare environments. I know what it’s like to function at a high level while feeling mentally drained, emotionally detached, and physically exhausted—no matter how much sleep you get. That experience reshaped how I care for patients and who I care for. I earned my Bachelor of Science in Nursing and Bachelor of Arts in Psychology from Kent State University and my Master of Science in Nursing from the University of Cincinnati. I bring 12 years of experience as a Registered Nurse and 7 years as a Nurse Practitioner.

Born and raised in Buffalo, NY, Chanel Freeman’s journey into mental health began with a life-changing childhood experience, inspiring her commitment to mental wellbeing and helping underserved communities. She earned her BSN from D’Youville College in 2012 and spent over a decade caring for patients in mental health and substance use treatment, including on a med-surg forensic unit at a Level 1 trauma hospital. In 2020, seeking flexibility as a single mother, she earned her MSN and began practicing as a Psychiatric Mental Health Nurse Practitioner. In January 2024, Chanel founded Chanel Freeman NP in Psychiatry PLLC, providing compassionate, accessible outpatient mental health care. Licensed in New York and Florida, she works closely with patients to offer personalized support and promote lasting mental wellbeing.

I’m Dr. Michael Tom — Harvard- and Columbia-trained, board-certified in both Psychiatry and Community & Public Psychiatry. I’ve worked with clients who seem to have it all together on the outside but feel stressed, anxious, or disconnected on the inside. I’ve been there, and I know how exhausting it can feel to keep pushing forward without relief. My approach is grounded in experience and compassion. I provide a supportive space to help you make sense of the stress, understand your patterns, and develop strategies that truly work for your life. I am also a contributing author to the American Psychiatric Association's practice guidelines, so I bring a broad perspective and up-to-date knowledge to every session. Your goals: sleep that restores, focus that lasts, stronger relationships, and a career that's part of, but not all, of a meaningful life. I offer confidential therapy with or without medication management. We work on a plan that fits your schedule and the life you want, so you can get back to feeling like yourself.

Welcome! I’m Dr. Tania, a passionate and skilled licensed clinical psychologist who provides personalized, knowledgeable, and compassionate mental health services. I weave together my strong clinical experience and my authentic presence with my patient’s desire to make a change, enabling lasting growth and healing to occur. I am an experienced clinician with a strong educational and training background. I have practiced in various settings, treating a broad spectrum of symptoms, concerns, and presentations. My experience and knowledge are well integrated with connection, relationships, and my genuine caring presence.  I am an independently practicing licensed clinical psychologist in Florida (license #PY12013), New York (license # 026156-01), Maryland (license #06995), and Texas (license #40010 ). In addition, I hold a PSYPACT license (APIT #15089), which is an interstate compact designed to facilitate the practice of telepsychology & telehealth across state boundaries, allowing me to work with individuals who reside in 42+ states across the United States. I offer telehealth services for individuals in the following states: AL, AZ, AR, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I see all patients exclusively via telehealth at this time.  I am dedicated to helping my patients develop a deeper understanding of themselves, their relationships, and their strengths and helping them understand and discover what drives their actions and behaviors. I take pride in providing high-quality, compassionate, empirically-based care rooted in my extensive doctoral education and extensive ongoing professional development.  Services Offered My experience has equipped me to provide an array of mental health services tailored to meet each individual’s unique needs. These services include individual therapy, couples therapy, psychological assessments—specializing in ADHD—vocational and career assessments, as well as sports psychology and performance enhancement for high-performers, including C-Suite executives, athletes, artists, and medical professionals.   Individual Therapy: I work with adults and adolescents experiencing various challenges, such as anxiety, depression, trauma, PTSD, phobias, eating disorders, body image issues, internet and social media addictions, relationship and interpersonal difficulties, obsessions, compulsions, perfectionism, burnout, insomnia, and other psychological presentations within the human experience. I also support individuals navigating life transitions, communication challenges, attachment difficulties, relational concerns, and complex family dynamics. Services are rooted in evidence-based approaches and treatment is infused with compassion and care. Couples Therapy: As a therapist trained in Gottman Method Couples Therapy Levels 1 and 2, I offer couples therapy grounded in the most comprehensive, evidence-based approach available today. Psychological Assessments: I provide a wide range of psychological testing and assessments, including comprehensive ADHD/ADD evaluations, documentation for LSAT/MCAT/GRE/SAT accommodations, diagnosis clarification, ESA letters, giftedness/IQ testing, assessments for academic concerns, and career/vocational evaluations. Please note that my practice does not prescribe psychotropic medications. However, I collaborate closely with psychiatrists and can provide referrals if needed.  My Theoretical Orientation I provide high-quality mental health services that are both scientifically grounded and deeply compassionate, fostering a friendly, accepting, and inclusive environment for all patients. My extensive training spans various therapeutic approaches, including psychodynamic and psychoanalytic psychotherapy, as well as cognitive-behavioral treatments like Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based CBT (MB-CBT), Trauma-Focused CBT (TF-CBT), and manualized treatments for insomnia, phobias, and PTSD. I also enjoy incorporating Positive Psychology, Interpersonal/Relational Therapy, Existential-Humanistic Therapy, and Motivational Interviewing to support meaningful change. I approach mental health from a holistic perspective, recognizing the interconnectedness of mental, emotional, physical, and spiritual facets. I am committed to providing a compassionate listening space where you are invited to reflect and explore yourself, understanding your deepest challenges and strengths. Through patient listening, reflecting, shared inquiry, and various evidence based interventions, I strive to help you become more aware of your patterns and thoughts, fostering greater self-understanding and clarity. My goal is to support you in making meaningful and skillful choices that align with your true self.  My Therapeutic Style My approach to mental health, in general, is characterized by an accepting and caring environment that is collaborative in nature. I am authentic, down-to-earth, intentional, and spontaneous in session, which lends itself to a truly collaborative and growth-promoting experience. Therapy with me is a collaborative, action-oriented process providing you the opportunity to foster new perspectives, discover your inherent worth, tap into your inner resources, and develop your capacity for resilience and new skills. I enjoy working from a holistic yet evidence-based approach.  I show up authentically for each patient, and I value transparency and provide my full presence. Patients who work with me can expect to explore feelings, beliefs, and behaviors, understand memories, process destructive relationships, and identify dysfunction, which will lead to a better understanding of themselves and others. During therapy, there is an ongoing effort to develop effective coping skills, decrease emotional distress, improve functioning, and resolve symptoms and problems. Each therapy session is a balance of meeting your present needs and long-term goals. Collaboratively, we will deepen your understanding of yourself your reactions to various emotions and, increase your psychological flexibility and create new perspectives.  My Wishes for You I wish you a life full of love, happiness, fulfillment and health. I am committed to helping you build and find it! It is my greatest honor to accompany my patients on their journey toward deeper self-awareness, growth, the emergence from suffering while becoming a meaningful part of my patient’s lives. Warmly, Dr. Tania

I am a licensed clinical psychologist in New York and New Jersey with a special interest in adjusting to medical illness and aging. A clinical health psychologist by training, I received my Ph.D. from the Graduate Center of the City University of New York after completing a pre-doctoral Clinical Psychology Internship at Mount Sinai Services/Elmhurst (2023). I also hold a Licentiate in Psychology from the Universidad de Palermo in Buenos Aires, Argentina (2013). I have specific expertise in helping adults adjust to chronic illness, including heart failure and other cardiovascular conditions, cancer and cancer survivorship, palliative and end-of-life care, diabetes, asthma, and GI/gastrointestinal disease, through my pre-doctoral externships and internship at Northwell Health/Long Island Jewish in Manhasset, Queens Hospital, and Elmhurst Hospital. My research has focused on aging adults’ adjustment to life with multiple chronic illnesses, including improving quality of life, reducing depressive symptoms, illness self-management, and patient-provider communication. In addition to my role as a therapist, I am also a Postdoctoral Associate in Behavioral Geriatrics in the Division of Geriatrics and Palliative Medicine at Weill Cornell Medicine, where I focus on understanding the relationship between living with multiple chronic conditions and depression, as well as improving care for this population. I am a member of the Gerontological Society of America and the Society for Behavioral Medicine, and an editorial board member for the Annals of Behavioral Medicine.

Dr. Anny M. Sigaran A. DNP, PMHNP-BC, is a dedicated Psychiatric-Mental Health Nurse Practitioner committed to delivering holistic, culturally sensitive, and patient-centered mental health care. She earned her Doctor of Nursing Practice (DNP) from Columbia University and completed her residency at Bellevue Hospital, where she gained extensive experience treating acutely ill psychiatric patients from underrepresented and low-income communities. Her work has been driven by a deep understanding of the complex intersection between mental health, trauma, and social determinants of health, allowing her to provide care that is not only evidence-based but also compassionate and tailored to each individual's background and needs. Dr. Sigaran's goal is to bridge gaps in mental health access by integrating traditional psychiatry with holistic approaches, recognizing the profound connection between the mind, body, and environment. She specializes in comprehensive psychiatric evaluations, medication management, trauma-informed therapy, and mindfulness-based interventions for individuals struggling with anxiety, depression, PTSD, bipolar disorder, and other mental health challenges. With a strong commitment to health equity and patient empowerment, Dr. Sigaran fosters a safe and inclusive space where clients feel heard, respected, and actively involved in their treatment journey. Her practice offers telehealth services, tailoring to the unique needs of each patient from the comfort of their homes. Through her expertise and dedication, she strives to help individuals regain stability, build resilience, and achieve lasting mental wellness. Specialties Adult Psychiatry Psychotherapy Conditions treated Depression Anxiety Bipolar disorders PTSD ADHD Schizophrenia Insomnia Substance Abuse Stress OCD Treatment philosophy My treatment philosophy focuses on compassionate, patient-centered care. I believe in creating a safe space where patients feel heard and respected. Each patient is unique, so I tailor treatment plans to meet individual needs using evidence-based approaches. I prioritize education, ensuring patients and their families understand medications and their effects, which empowers them in their healing journey. I emphasize collaboration, working closely with multidisciplinary teams to provide holistic support. By integrating therapeutic techniques like CBT and DBT with psychopharmacology, I strive to promote mental well-being and resilience. Together, we can navigate the path to better mental health. Treatment approach Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Person-Centered Care Trauma-Informed Care Psychodynamic Therapy Medication Education and Management Culturally Sensitive Approaches Mindfulness-Based (MBCT) Mindfulness Interventions Crisis Intervention Techniques Group Therapy Facilitation Brief Dynami Trauma Focused Behavior Modification Psychodynamic Practice description At Clarity Care, I am a dedicated Psychiatric and Mental Health Nurse Practitioner, committed to enhancing mental well-being. With experience in thorough psychiatric evaluations, I create personalized treatment plans based on your unique needs. I specialize in navigating complex conditions like PTSD, depression, and anxiety. I prioritize patient education, helping you understand medication benefits and the importance of adherence, especially in underserved communities. Fluent in both English and Spanish, I ensure that care is accessible to all. Together, we can work towards your mental health goals in a supportive environment. Your well-being is my top priority. Insurance Aetna Anthem Cigna Blue Cross Blue Shield Oscar Health UnitedHealthcare Carelon Behavioral Health Oxford Optum Service Initial Visit:- Duration- 60 Min Price- $250.00 Follow-up Visit Duration- 30 Min Price- $125.00 Prescription service Duration- 20 Min Price- $100.00 Free Consultation Duration- 10 Min Price- $0.00

Hello! I'm a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals navigate their mental health journey. With several years of experience in telehealth, I specialize in providing mental health services such as crisis management, medication management, and motivational therapy, especially for those dealing with ADHD and PTSD. I value working closely with patients from diverse cultural and socioeconomic backgrounds, ensuring that everyone receives compassionate and culturally competent care. By collaborating with multidisciplinary teams, I tailor treatment plans to meet each patient's unique needs. Whether providing remote psychiatric consultations or in-person care, I strive to make mental health support accessible and continuous. With a strong foundation in technology, I integrate it into healthcare settings to enhance patient care and outcomes. I’m committed to fostering supportive environments that empower patients throughout their treatment journey. Let's work together to achieve your mental wellness goals! Specialties Mental Health Psychiatry Medication Management Conditions Treated Depression Anxiety PTSD ADHD Panic attacks Trauma Bipolar disorders Career Counseling Chronic Conditions Coping Skills Cultural & Ethnic Issues Domestic Abuse Family Conflict Internet Addiction LGBTQ+ Life Coaching Maternal Mental Health Mood Disorders Obesity Obsessive-Compulsive (OCD) Peer Relationships Racial Identity School Issues Self Esteem Sleep or Insomnia Sports Performance Stress Transgender Weight Loss Women's Issues Practice Description At our practice, we prioritize your mental health with compassionate, culturally competent care. Our Psychiatric Mental Health Nurse Practitioner specializes in treating diverse patient populations with a focus on ADHD and PTSD. With over three years of telehealth experience, we make mental health services accessible and convenient for you. We perform thorough assessments and craft personalized treatment plans tailored to your unique needs. Our expertise in medication management ensures you receive the best care possible. We collaborate with a multidisciplinary team to foster strong relationships and support your journey towards wellness. Let’s work together to enhance your mental well-being in a welcoming, judgment-free environment. Treatment Philosophy My treatment philosophy centers around compassionate, patient-centered care. I believe in fostering strong, collaborative relationships with my patients, promoting open communication in a judgment-free environment. I focus on providing culturally competent services tailored to diverse backgrounds and unique needs. Through evidence-based practices and personalized treatment plans, I aim to empower my patients on their mental health journeys. Whether through telehealth or in-person sessions, I ensure accessibility and support. I prioritize education, guiding patients in understanding their conditions and treatment options. Together, we can navigate the path to healing and improved well-being. Treatment Approach Culturally Competent Care Crisis Intervention Strategies Psychotropic Medication Management Motivational Psychotherapy Telehealth Services Delivery Collaborative Care Models Psychoeducation for Patients Evidence-Based Interventions Individualized Treatment Plans Holistic Treatment Approach Coaching Cognitive Behavioral (CBT) Cognitive Testing Multicultural Trauma Focused Cognitive Behavioral (CBT) Solution Focused Brief (SFBT) Motivational Interviewing Behavior Modification

Hello, I’m Michael Seropyan, a Psychiatric-Mental Health Nurse Practitioner dedicated to helping individuals achieve mental wellness and live fulfilling lives. As the founder of Modern Approach Psychiatry, I provide comprehensive outpatient mental health services designed to meet the unique needs of each client. With over six years of experience in psychiatric care, I specialize in mental health screening, diagnosis, medication management, and psychotherapy. I earned a Master’s degree in Psychiatric Nursing and have been practicing as a PMHNP since 2017. My journey in healthcare began with an A.A.S. in Nursing, followed by a B.S.N., reflecting my deep commitment to learning and professional growth. I am licensed in Florida and New York and am fluent in English and Russian, with a good understanding of Ukrainian, ensuring I can communicate effectively with clients from diverse cultural backgrounds. I believe in fostering a patient-first approach, combining evidence-based practices with compassionate care to create a safe and supportive environment. My goal is to build strong, trusting relationships with my clients, empowering them to overcome challenges and work towards their mental health goals. At Modern Approach Psychiatry, I’m here to support you on your journey to wellness, offering a personalized and nurturing approach to care. Treatment Philosophy: At Modern Approach Psychiatry, I prioritize a compassionate, patient-centered approach to mental health care. I believe in building trusting relationships by understanding each individual’s unique needs and experiences. My practice combines empathy, respect, and open communication with evidence-based approaches, including medication management and psychotherapy. Together, we will work towards achieving your mental health goals in a supportive and nurturing environment. Your well-being is my top priority. Specialties & Conditions: Mental Health Adult Psychiatry Addiction ADHD Anxiety Bipolar disorders Depression Insomnia Medication Management Mood disorders Panic attacks Personality Disorders PTSD Schizophrenia Substance Abuse Treatment approach: Adjunct Psychotherapy Culturally Sensitive Care Holistic Treatment Approaches Medication Management Mindfulness-Based Therapy Psychotherapy Insurance: Aetna Blue Cross Blue Shield of Massachusetts Cigna Oscar Health Oxford UnitedHealthcare

As a clinician, I have a passion for helping to enhance patients’ mental, emotional, and physical health through excellent listening and observation skills combined with kindness, affability, and humility. Prescribing the most effective treatment protocols, including medication, lifestyle adjustment, social and educational support, behavior modification, and psychotherapy, is my lifelong commitment and I will always endeavor to go the extra mile in patient education, safety, trust, and wellbeing.

As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), I, Seth B. Dressekie, am passionate about delivering high-quality care and support to individuals facing mental health challenges. With years of experience at reputable institutions across New York and Washington, D.C., I have honed my skills in performing psychiatric assessments and managing treatment plans. My journey has allowed me to work across various settings, from psychotherapy centers in the Bronx to emergency departments throughout the Northwell Health System. I have a knack for aligning patient care strategies with the needs of each individual, ensuring effective outcomes while being resource-efficient. I'm committed to educating my clients on mental health and substance abuse prevention, tailoring care to enhance their overall well-being. My approach is compassionate, client-centered, and always focused on making positive changes in their lives. Whether in-person or through telemedicine, my goal is to provide expert care and support every step of the way. Specialties Mental Health Psychotherapy Child Psychiatry Conditions treated Depression Anxiety Bipolar disorders PTSD Schizophrenia ADHD Insomnia Mood disorders Trauma Panic attacks Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Eclectic Emotionally Focused Humanistic Person-Focused Service Initial Visit:- Duration- 45 Min Price- $250.00 Follow-up Visit Duration- 15Min Price- $75.00 Prescription service Duration- 15Min Price- $75.00 Patient type Children, Adolescents, Adults, Seniors