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Stress Therapists in South Carolina

Find the right therapist in South Carolina for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
16 Providers Matched
Ashna WallaceA

Ashna Wallace

MS, LMHC, NCC
Online TherapyAccepting New Clients
What's your approach to stress, and what does progress look like for clients?
I approach stress by helping clients understand what is contributing to their stress and how it is affecting their thoughts, emotions, relationships, and daily life. Together, we identify patterns, build healthier coping strategies, set boundaries, and find realistic ways to manage life’s demands without becoming overwhelmed. Progress isn’t about eliminating stress altogether—it’s about feeling more equipped to handle challenges, recognizing your limits, and responding to stress with greater balance, confidence, and self-compassion.
I am accepting new clients, specializing in women and young adults. As young adults, you have it harder than ever: you’re dealing with a high cost of living, having to live with your parents longer than you’d prefer, poor job prospects, uncertainty about your career, struggling to make and maintain friendships, increasing student debt, as well as the exposure to social media and the high expectations you develop of yourself as a result. Then you have the pandemic that affected so many of you during high school and/or college, causing you to miss the big events that many were looking forward to. I have worked with many young adults over the years and have seen first hand the stress and anxiety that all of this causes your generation. Allow me to help you navigate through these uncertain times and provide you with the tools to help you forge a path forward. Change isn’t easy, and it can be scary, but it is necessary in order to move forward. Together we can work to identify and overcome the obstacles in your life that are preventing you from reaching your potential and realizing your goals. I can help you gain insight and develop healthy coping skills so that you may experience personal growth. Contact me today for a free 15 minute consultation to see if we would be a good fit to work together.