Mindfulness-Based (MBCT) Therapists in Texas

I am a Licensed Master Social Worker with a Master's degree in Social Work from the University of Houston in Texas. I am currently a Medical Case Manager Supervisor with 20 years of experience in IDD and physical impairment. I utilize a multidimensional approach to therapy, exploring each individual's biological, psychological, social, and spiritual needs. I desire to come alongside others to assist them in healing from trauma, building self-worth, improving communication in their relationships, and reaching their goals. I am an interactive, family-systems therapist. My therapeutic approach is to evaluate each person within their environment, provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

I am a dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a Doctor of Nursing Practice degree. With extensive training and experience in family practice and psychiatric care, I am equipped and dedicated to diagnosing, treating, and managing a wide range of mental health and primary care conditions. Through active listening, evidence-based assessments, and individualized treatment plans, I strive to create a safe and non-judgmental space where my patients can openly discuss their concerns. I collaborate closely with my patients to develop personalized treatment plans that encompass medication management, therapy, and holistic and integrated approach to physical and mental health. I look forward to serving you!

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Difficulty with sleep? Do you move from relationship to relationship? Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, it's time to get some help. I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. You deserve to feel better. As a seasoned therapist, I can help you feel empowered to stop the cycle of worry and anxiety, find your sense of purpose, and reclaim your life. The good news is that we've all gone through seasons of our lives when we feel this way. The first step is to reach out to someone for help. My approach is straightforward: together we will identify your goals, establish a problem-solving treatment plan, and go from there. If something is telling you it's time to begin your journey; give me a call.

People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an imposter. Your success feels fragile and being overwhelmed plagues you. You feel disconnected and isolated from family and friends but have no clue how to repair those relationships. I help clients learn techniques to lessen suffering and explore what a meaningful life means to them. Together, we will unravel your story. And in that safe connection, I will help you confront the shame and fear that come from believing you’re not good enough or don’t matter. I will help develop a healthier relationship with yourself and others.

About me: Great To Meet You! I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. A Bit About My Approach To Therapy: As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, open environment where my clients can work on becoming the best version of themselves possible. What You Can Expect From Our First Session: I will work with you to highlight your strengths, instill positivity within your life, offer support and encouragement, and provide constructive feedback when needed. Treatment philosophy: I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, open environment where my clients can work on becoming the best version of themselves possible. I will work with you to highlight your strengths and positivity. Specialties: Abdominal symptoms ADHD Adult Psychiatry Annual check-up Anxiety Asthma Back pain Common cold Cough Dementia Depression Diabetes Diabetes management Emotional support End-of-life planning Family counseling Family Medicine Flu General Practice Geriatric Psychiatry Geriatrics Headache Hypertension Insomnia Internal medicine Life style change Medication management Mental Health Obesity Overweight Pain management Palliative Care Panic attacks Personality Disorders Routine check-up Routine health maintenance Sinus infection Spiritual care Terminal illness Weight Loss

I believe in the power of the present to shape a brighter future. While the past may hold difficult situations that influence us, my focus is on understanding and resolving these challenges to empower you to live fully in the present. My approach to therapy is rooted in providing you with the right coping and problem-solving skills, allowing you to take control of your life and navigate its complexities with confidence. I am a Bilingual Latina therapist based in Austin, Texas, dedicated to providing holistic, person-centered therapy. I specialize in serving the LGBTQIA+ community, neurodivergent individuals, couples, and trauma survivors of all ages, with a special emphasis on Spanish-speaking sessions. My mission is to offer empathetic, accessible, and culturally competent mental health services to help clients navigate their struggles and achieve mental wellness.

Hello, I am a Psychiatric Mental Health Nurse Practitioner who enjoys working with individuals from ages 18 to 65 who are seeking a variety of treatment options to improve their mental health. In addition to medication management, I can offer several therapy and biofeedback resources to help manage and improve complex mental health issues and overall daily function. For my ADHD clients, I offer nonstimulant medications as well as biofeedback options, but I do not prescribe amphetamines for this diagnosis. I specialize in treating adults and veterans who are struggling with depression, anxiety, PTSD, brain injury, sleep issues, and ADHD. For those challenged with treatment resistant depression, I have access to resources that provide both Ketamine and TMS services throughout the Dallas area. I am licensed in both Texas and Missouri. I believe in developing rapport, cultivating trust, and working with my clients where they are at while offering them alternative options (not just medications) for their mental health journey.

Hello! My name is Sheilah Liech, a dedicated Psychiatric Mental Health Nurse Practitioner based in Mansfield, Texas. With a Master's in Nursing from the University of Texas at Arlington and a Bachelor's from Midwestern State University, I have the academic foundation to support your mental health needs. I’ve worked in both Texas and Florida, serving a diverse range of patients—kids, teens, and adults. I performed extensive psychiatric evaluations, managed medications, counseling and psychoeducation. I am committed to finding the right treatment for you and guiding you through your mental health journey. I believe in an integrative approach, working alongside primary care providers and other team members to give you the comprehensive care you deserve. I also strive to promote mental health awareness in the community through outreach and education. My goal is to provide a safe and supportive environment for all my patients. Let’s work together towards your mental well-being. Feel free to reach out to me and I look forward to supporting you on your journey to better health.

I work with children, adolescents and adults in a private practice office or Telehealth session. A person can be self referred or referred by their medical provider, teacher, or attorney. My practice is with the Lafayette Psychology Center office and more information can be accessed at the website Lafayettepsychologycenter.com.

Greetings, my name is Courtney Simmons-Matthews. I am a Dual-Certified Family and Psychiatric Mental Health Nurse Practitioner with over 26 years of experience. My passion is providing holistic, patient-centered care by integrating primary care, mental health, and addiction services. My goal is to create a safe, supportive environment where clients feel heard, understood, and empowered. I believe that mental health and addiction are best managed through a combination of psychotherapy, medication, and a strong therapeutic relationship. Whether you're struggling with anxiety, depression, trauma, or substance use disorders, I will walk with you through each challenge. Together, we will identify the root causes of your symptoms and work toward meaningful solutions. Managing the health of others is my ministry, and I'm committed to helping you achieve your best mental health. Treatment philosophy: At Pilgrimage of Hope, I focus on treating you as an individual, not just a diagnosis. I emphasize safety, trust, and compassion, providing a personalized treatment plan that integrates both psychotherapy and medication management. By creating a non-judgmental space for open dialogue, we can identify the root causes of your concerns and work toward lasting change. My goal is to foster hope, healing, and a healthier, more fulfilling life for each of my clients.