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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Jeffrey SpikeJ

Jeffrey Spike

Licensed Educational Psychologist
Online & In-Person
For over 15 years, I dedicated myself to being a clinical and educational psychologist, forging deep connections with countless students and their families. This passion and dedication were recognized when I received the "Outstanding Psychologist of the Year" award from the Los Angeles Association of School Psychologists. With such a rich history in the field, transitioning into private practice was the next logical step. Over the past three years, I've donned multiple hats: a Licensed Educational Psychologist, a Certified Clinical Tele-mental Health Services Provider, and a Certified Clinical ADHD Provider. My zeal for telehealth is undeniable. This digital medium lets me reach out to countless individuals across California, breaking geographical barriers. It's an absolute boon for those grappling with anxiety or depression, allowing them to find solace without stepping out. What makes my approach stand out? It's the unique strategies and hacks I've cultivated. They're not just effective; they're quick and easy. A mere 5-10 minutes of daily practice with these techniques promises significant improvement. Whether it's enhancing focus, bettering sleep habits, or just generally uplifting one's outlook on life, the benefits are manifold. But there's a challenge I must address. The title "Educational Psychologist" sometimes leads to misconceptions. Despite this label, I possess clinical certifications that equip me to offer services equivalent to many clinical psychologists. In fact, my extensive training and hands-on experience often surpass many traditional licenses out there. It's disheartening when the expertise gets overshadowed by a mere title. I prioritize affordable, inclusive mental health support. Sliding scale fees for all and free 15-min consultations for students. Don't let a title define the quality of care you receive. Let's pave a healthier, happier path together.
Nicole WaltersN

Nicole Walters

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Great to meet you! Helping Women Reclaim Their Joy & Mental Well-Being Through Every Stage of Womanhood You don’t have to do this alone. I help women navigate the emotional, mental, and physical challenges that come with infertility, pregnancy, postpartum, breastfeeding, pelvic health, and parenting—so you can embrace the beauty of womanhood with confidence and peace. If you're feeling overwhelmed, anxious, or disconnected from yourself, I’m here to help you restore balance and joy through a MindBody approach. Hi, I’m Nicole—a board-certified psychiatric mental health nurse practitioner, midwife, reproductive specialist, fertility coach, and women’s mental health provider. But beyond my credentials, I’m also a wife to my OG hubs (love of my life!), a blessed mom of three sweet boys, and the founder of NestCalm, a mental health clinic dedicated to helping women thrive. I don’t just treat these challenges—I’ve lived them. I am an: ✅ Infertility warrior ✅ Miscarriage survivor ✅ Postpartum anxiety overcomer ✅ Pelvic floor dysfunction fighter ✅ Breastfeeding journey navigator ✅ ADHD thriver I know firsthand that women’s health is mental health, and I’m passionate about giving women the care, support, and strategies they need to truly heal. My goal is for you to leave every session feeling lighter, more at peace, and confident that you’re on the path to healing. ✨ Clarity about your symptoms and treatment options ✨ Relief in knowing you have a plan tailored to YOU ✨ Confidence in taking control of your mental health ✨ Tools to help you navigate life’s transitions with resilience I want you to Nest in Calmness always. If you're ready to take the next step, I’d love to walk this journey with you. Let’s get you back to feeling like YOU again. 💛 📍 Now accepting insurance-based and cash pay clients in New York and Virginia for virtual psychiatric care, as well as cash pay clients in Arizona, and Florida. *Specialties •Mental Health •Functional Medicine •Weight Loss •Holistic Medicine *Conditions treated •Anxiety •Depression •ADHD •Relationship issues •Chronic fatigue •Hormonal imbalances •Mental health •Weight loss •Life style change •Stress reduction •Hormone balancing •Anxiety relief •Sleep disorders •Family Issues •Cultural & Ethnic Issues •Grief •Loss •Trauma •PTSD •Infertility *Treatment philosophy At NestCalm, I offer psychotherapy, lifestyle counseling and asupplement/medication management, using a holistic and conservative approach. 🔹 Psychotherapy and lifestyle changes first, supplements and medication as needed – We work together to develop a plan that fits your body, mind, and lifestyle. 🔹 A judgment-free space – Every session is a chance for you to feel understood, supported, and empowered to take back control. 🔹 Healing that honors womanhood – I believe in working with your body, not against it, so we’ll consider factors like hormones, lifestyle, nutrition, and nervous system regulation. *Practice description Real Women Helping Real Women—Because If We Don’t, Who Will? At NestCalm, we understand that womanhood is hard—from the mental load of daily life to the physical and emotional toll of stress, anxiety, and hormonal imbalances. We believe that true healing comes from treating the root cause, not just the symptoms. Our expert team takes a functional approach to women’s mental health, integrating therapy, lifestyle changes, nutrition, hormone optimization, and holistic treatments to create a personalized plan that supports your mind, body, and soul. Whether you’re navigating anxiety, burnout, postpartum struggles, ADHD, PCOS, hormonal shifts, or body image and weight loss, we’re here to help you regain balance and energy. Why Choose NestCalm? ✔ Functional Mental Health Care – We go beyond symptom management to find the root cause. ✔ Holistic & Science-Backed Treatments – Therapy, stress management, lifestyle medicine & more. ✔ Women’s Health Experts – Care designed for the unique challenges women face. ✔ Safe, Supportive, & Judgment-Free – Real women helping real women heal. ✔ Convenient & Flexible Appointments – In-person and virtual options available. Because when women support women, we thrive. Book your appointment today and start your journey to calm, clarity, and full-body wellness. *Insurance •Aetna •Ambetter •Anthem •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Molina Healthcare •Oscar Health •Medicaid •Quest •Highmark •Sentara