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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Estelle WebsterE

Estelle Webster

Psychiatric Mental Health Nurse Practitioner
In-Person Therapy
Hello, I'm Estelle "Stella" A. Webster, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Rochester, NY. I specialize in providing compassionate care and effective treatment for a range of mental health and substance abuse disorders. With experience in telehealth and in-person settings, I'm here to support you and your family every step of the way. At my practices, Henrietta Psychiatric NP Care and B.E.S.T (out of Long Island), and previously at Villa of Hope Behavioral Health Clinic, I've worked with patients of all ages, starting from 5 years old. I collaborate closely with a variety of healthcare professionals to ensure a comprehensive treatment plan tailored to your unique needs. Education is a vital part of my approach. I strive to make sure you understand your treatment options and the benefits and risks of any medications. My certifications and training include advanced practice nursing from St. John Fisher College, sexual assault nurse examination, and an in-depth understanding of psychiatric assessments and medication management. I believe in a holistic approach, providing supportive therapy and ongoing education to promote overall wellness. Whether through Cognitive Behavioral Therapy (CBT), motivational interviewing, or simply being there to listen, my goal is to help you navigate your mental health journey with confidence. Let's work together to achieve a healthier, happier you. *Treatment philosophy My approach is one of collaboration. I do not walk in front of you. I walk with you, through whatever is happening. Within our therapeutic relationship you and I will make medication decisions, together. I practice radical acceptance, and meeting you where you are at, without judgment. Call me, If interested in taking control of your emotional health.
Nicole WaltersN

Nicole Walters

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Great to meet you! Helping Women Reclaim Their Joy & Mental Well-Being Through Every Stage of Womanhood You don’t have to do this alone. I help women navigate the emotional, mental, and physical challenges that come with infertility, pregnancy, postpartum, breastfeeding, pelvic health, and parenting—so you can embrace the beauty of womanhood with confidence and peace. If you're feeling overwhelmed, anxious, or disconnected from yourself, I’m here to help you restore balance and joy through a MindBody approach. Hi, I’m Nicole—a board-certified psychiatric mental health nurse practitioner, midwife, reproductive specialist, fertility coach, and women’s mental health provider. But beyond my credentials, I’m also a wife to my OG hubs (love of my life!), a blessed mom of three sweet boys, and the founder of NestCalm, a mental health clinic dedicated to helping women thrive. I don’t just treat these challenges—I’ve lived them. I am an: ✅ Infertility warrior ✅ Miscarriage survivor ✅ Postpartum anxiety overcomer ✅ Pelvic floor dysfunction fighter ✅ Breastfeeding journey navigator ✅ ADHD thriver I know firsthand that women’s health is mental health, and I’m passionate about giving women the care, support, and strategies they need to truly heal. My goal is for you to leave every session feeling lighter, more at peace, and confident that you’re on the path to healing. ✨ Clarity about your symptoms and treatment options ✨ Relief in knowing you have a plan tailored to YOU ✨ Confidence in taking control of your mental health ✨ Tools to help you navigate life’s transitions with resilience I want you to Nest in Calmness always. If you're ready to take the next step, I’d love to walk this journey with you. Let’s get you back to feeling like YOU again. 💛 📍 Now accepting insurance-based and cash pay clients in New York and Virginia for virtual psychiatric care, as well as cash pay clients in Arizona, and Florida. *Specialties •Mental Health •Functional Medicine •Weight Loss •Holistic Medicine *Conditions treated •Anxiety •Depression •ADHD •Relationship issues •Chronic fatigue •Hormonal imbalances •Mental health •Weight loss •Life style change •Stress reduction •Hormone balancing •Anxiety relief •Sleep disorders •Family Issues •Cultural & Ethnic Issues •Grief •Loss •Trauma •PTSD •Infertility *Treatment philosophy At NestCalm, I offer psychotherapy, lifestyle counseling and asupplement/medication management, using a holistic and conservative approach. 🔹 Psychotherapy and lifestyle changes first, supplements and medication as needed – We work together to develop a plan that fits your body, mind, and lifestyle. 🔹 A judgment-free space – Every session is a chance for you to feel understood, supported, and empowered to take back control. 🔹 Healing that honors womanhood – I believe in working with your body, not against it, so we’ll consider factors like hormones, lifestyle, nutrition, and nervous system regulation. *Practice description Real Women Helping Real Women—Because If We Don’t, Who Will? At NestCalm, we understand that womanhood is hard—from the mental load of daily life to the physical and emotional toll of stress, anxiety, and hormonal imbalances. We believe that true healing comes from treating the root cause, not just the symptoms. Our expert team takes a functional approach to women’s mental health, integrating therapy, lifestyle changes, nutrition, hormone optimization, and holistic treatments to create a personalized plan that supports your mind, body, and soul. Whether you’re navigating anxiety, burnout, postpartum struggles, ADHD, PCOS, hormonal shifts, or body image and weight loss, we’re here to help you regain balance and energy. Why Choose NestCalm? ✔ Functional Mental Health Care – We go beyond symptom management to find the root cause. ✔ Holistic & Science-Backed Treatments – Therapy, stress management, lifestyle medicine & more. ✔ Women’s Health Experts – Care designed for the unique challenges women face. ✔ Safe, Supportive, & Judgment-Free – Real women helping real women heal. ✔ Convenient & Flexible Appointments – In-person and virtual options available. Because when women support women, we thrive. Book your appointment today and start your journey to calm, clarity, and full-body wellness. *Insurance •Aetna •Ambetter •Anthem •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Molina Healthcare •Oscar Health •Medicaid •Quest •Highmark •Sentara
Judith WilliamsJ

Judith Williams

Judith Williams, FNP-BC,PMHNP-BC,ARNP
Online Therapy
Hello! I’m Judy Williams, a passionate family practitioner and psychiatric nurse practitioner with nearly 15 years of experience dedicated to fostering mental wellness for individuals aged 12 to 65 and beyond. My mission is to guide you joyfully through the challenges of anxiety, depression, eating disorders, and traumatic experiences. I see each person’s journey as unique, and I use uplifting talk therapy along with careful medication management to help you overcome obstacles and transform your perceptions. Working with your healthcare team, I tailor our approach to achieve meaningful, positive outcomes. Understanding that healing can be an exciting yet non-linear adventure, I prioritize building a warm and trusted rapport from the start. Your hopes and dreams for recovery are my compass, and I offer flexible in-office and virtual appointments to fit your lifestyle. Together, we'll create a personalized plan that resonates with your experiences, and I’ll be there to celebrate each victory, big or small, with strategies that boost your self-esteem and encourage personal growth. I’m fueled by a heartfelt passion for helping others and cherish the opportunity to connect with people from all walks of life. Every session is not just a step toward better mental health; it’s a joyful opportunity for connection and shared learning. Together, let’s embrace life’s complexities with optimism and work toward a brighter, more fulfilling future. Remember, our health is the greatest wealth, and I am honored to share in your journey towards wellness and resilience with joy and hope. Specialties Psychiatry Pain Management Conditions treated Addiction Anger Management anxiety bipolar disorder Cultural & Ethnic Issues depression eating disorders Family Issues Grief Loss mood disorders OCD Relationship Issues Sleep disorder Stress substance use trauma Trauma and PTSD Women's Issues Treatment philosophy My treatment philosophy focuses on holistic, patient-centered care. I believe in actively listening to my patients, building trust, and collaborating with them to create tailored treatment plans. I prioritize educating patients about their conditions and empowering them to take an active role in their health journey. With experience in managing both physical and mental health, I offer a compassionate approach to those facing diverse challenges, from chronic illnesses to mental health disorders. I’m committed to promoting overall wellness through comprehensive support and ongoing communication, ensuring every patient feels valued and understood throughout their treatment process. Treatment approach Holistic care for mental health disorders Medication management for chronic illnesses Crisis intervention and follow-up care Individual service plans for diverse needs Collaboration with multidisciplinary teams Patient education on health management Therapeutic interventions and counseling Trauma-informed care and support Psychodynamic Mindfulness-Based(MBCT) Brief Dynamic Experiential Therapy Cognitive Behavioral Therapy(CBT) Internal Family Systems (IFS) Interpersonal Structural Family Behavior Modification Art Therapy Humanistic Cognitive Processing (CPT) Practice description My practice, I embrace the joy of prioritizing your mental health and well-being! With over 15 years of experience as a Family Nurse Practitioner, I’m passionate about helping you navigate both acute and chronic mental health disorders. My approach is all about you—providing personalized treatment for conditions like anxiety, depression, and bipolar disorder. With a strong background in primary care, I see the bigger picture of your health and happiness. I’m dedicated to crafting individualized care plans that empower you, educating you every step of the way, and collaborating with other healthcare professionals to achieve the best outcomes. Together, we can work towards a brighter, more fulfilling quality of life in a supportive and uplifting environment. Let’s take this journey together! Insurance Cigna Aetna Blue Cross Blue Shield UnitedHealthcare Medicaid Harvard Pilgrim Healthcare Cigna Ns Evernorth Tufts Oxford Oscar health Carelon Behavioral Health
Denay KellyD

Denay Kelly

FNP-C, ARNP, PMHNP-BC
Online Therapy
Hello and a warm welcome! I'm Denay Kelly, your compassionate Nurse Practitioner specializing in family practice, emergency medicine, Psychiatric and hospital medicine. With a rich educational background, including a Master's in Nursing, I've cultivated a wealth of expertise to ensure you receive top-notch care tailored to your needs. Throughout my career, I've embraced various pivotal roles that have allowed me to provide exceptional care in emergency situations and routine health management. Whether it's leading medical teams in critical access hospitals or delivering urgent psychiatric care via telehealth, my experiences across Minnesota, Iowa, Florida and beyond have deepened my commitment to accessible and comprehensive healthcare for all. Communication is the heartbeat of effective healthcare. My adept use of electronic health systems like Epic, Meditech, and Cerner guarantees that every detail of your health journey is meticulously documented and readily available for any necessary consultations—always with strict adherence to HIPAA regulations. Beyond clinical practice, I'm passionate about nurturing future healthcare leaders through teaching and mentorship. My certifications in Advanced Family Practice showcase my dedication to lifelong learning and excellence in patient care. When I'm not caring for patients or engaging with students, you'll likely find me reveling in the simple joys of life. Gardening brings me peace, traveling fuels my curiosity about the world, and quality moments with friends and family are what I cherish most. For a dose of adventure, I love hopping on my bike for a trail ride or hiking through nature's wonders. And on those days when relaxation calls my name, there's no place I'd rather be than unwinding at the beach. I'm here to support your health journey with empathy, skillful care, and a commitment to helping you achieve the healthiest version of yourself. Thank you for entrusting me with such an important aspect of your life.
Emily DavidE

Emily David

I am a Compassionate psychiatric Nurse practitioner with extensive experience in ADHD and anxiety
Online Therapy
I have extensive experience providing medication management using a holistic approach. During visits, I will listen carefully to your specific concerns and collaboratively develop a treatment. While all our clients have some needs that are similar, each client has different life encounters that may impede their mental health and independent living. I provide comprehensive online psychiatry services (telehealth), you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same mental services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. I am committed to offering personalized treatment plans and assisting patients and families with coping strategies. My goal is to provide supportive and effective mental health care to help you lead a healthier, happier life. *Specialties •Mental Health •Psychiatry *Conditions treated •ADHD •Anxiety •Depression •Bipolar disorders •PTSD •Addiction •Schizophrenia •Eating disorders •Mood disorders •Trauma •Panic attacks •Substance abuse •Anger Management •Female Psychiatry •Trauma and PTSD •Obsessive-Compulsive •Pediatric Psychiatry •Behavioural Therapy •OCD •Geriatric Psychiatry •Personality disorders •Insomnia •Alcohol Use •Behavioral Issues •Borderline Personality (BPD) •Chronic Illness •Chronic Impulsivity •Coping Skills •Domestic Violence •Emotional Disturbance •Impulse Control Disorders •Life Coaching •Medication Management •Narcissistic Personality (NPD) •Personality Disorders •Psychosis •Relationship Issues •School Issues •Sleep or Insomnia •Substance Use •Suicidal Ideation •Self-Harming *Practice description If you're struggling with a mental health condition, you'll find help and care here at Serenity Mental Healthcare PLLC. Our highly qualified staff will design a customized care plan to meet your needs, always treating you as a person first and a patient second.​ We accept client struggling with ADHD evaluation and medication management Depressed mood, isolation and anxiety mood swings, irritability and anger issues Suicide ideation, thoughts and aggression Lack of sleep, past trauma and nightmares Paranoid, hearing voices and personality changes Childhood behaviors and Individual therapy *Treatment philosophy I believe that every client is unique. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter." My goal is to work with clients individually to achieve mental health stability. My goal is to help patients reach their optimal stability. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Trauma-Focused •Person-Focused •Coaching
Hannah SpiroH

Hannah Spiro

Psychotherapist - LICSW
Online Therapy
The journey towards self-discovery is a valuable and worthwhile endeavor, deserving of the effort required to connect with one's authentic self. I believe in the inherent capacity for individuals to thrive and undergo meaningful personal growth. Throughout our work together we will create an environment where vulnerability is embraced, challenging conversations occur, and discomfort is acknowledged as a catalyst for growth and change, as we explore and unravel learned patterns that may no longer serve you. My therapeutic approach is characterized by flexibility, adapting to your unique needs and preferences. I highly value your feedback, ensuring that our collaboration is a dynamic and responsive process. Grounded in an intersectional understanding of trauma, neurodiversity, and systemic oppression, I aim not only to delve into your internal world but also to consider the impact of external factors on your well-being. Therapy with me involves taking the time to connect with your joys, struggles, history, and hopes, facilitating a comprehensive and nuanced understanding of yourself. Focusing on complex trauma and neurodiversity, I have a profound appreciation for the richness and complexity of people's stories. I am committed to supporting your growth and change while acknowledging and welcoming all facets of your identity. Furthermore, I am dedicated to my own ongoing learning on social justice topics and anti-racism, recognizing the importance of understanding my own identities (both privileged and marginalized) to create an inclusive and empathic therapeutic environment. I believe that my work as a therapist is not just about individual growth but empowering my clients to recognize and dismantle the damaging and broken systems in their lives. As the therapeutic relationship is central to our work and not every therapist is going to be the best fit for you, I encourage you to take advantage of my 15 minute free consultation. This way we can discuss what you are looking for from therapy and I can answer any questions you might have about starting therapy with me. I look forward to hearing from you!