For people that are hesitant to try therapy, what do you wish you could tell them?

You have taken the first step in overall wellbeing, and while therapy can be a challenge, it is worth the journey.  Your therapist's job is to support you as you navigate the tough parts and victories.  Sometimes the process can feel worse before it feels better because of a variety of things: Untangling habits, working thru the impact of systems (family, friends, etc.) that may be negatively affecting your wellbeing, facing unpleasant feelings, memories, etc.  BUT, the reward is so much greater!  I always say that freedom is not free!  Therapy will bring out compromise, challenge, reflections, awareness, etc. regarding self and others that you may not feel ready for.  It takes great strength to work thru your goals, and a good therapist will be with you every step of the way!

Are you having difficulty with life transitions such as divorce, infidelity and grief? Are you suffering with anxiety, confusion, flashbacks, inability to spark joy and compassion for self due to trauma? We can work together to develop and execute a plan that makes life more manageable and satisfying. My services are best for individuals and groups who need relief, empowerment, insight, and healing from challenging life events, self destruction and relationships. Most of my clients seek me out for grief, domestic issues such as abuse and infidelity, seeking life balance, and trauma. I have 15 years experience as a therapist and am integrative; utilizing a variety of therapeutic modalities and interventions for treatment. I am a certified EMDR therapist, use Brainspotting, somatic, and creative arts to help people heal. I am also internal family systems informed; encouraging you to explore parts of self for wholistic healing.

My diverse experience and dedication make me a trusted partner in mental health care, always ready to support my patients on their journey to wellness.

I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) who offers compassionate and comprehensive care for patients across the lifespan. Based in Florida, I provide top-notch telehealth evaluations, medication management, and supportive therapy. With a rich background in nursing, I have worked in various settings, from acute care facilities to mental health centers. My journey has equipped me with a unique perspective, allowing me to think creatively and prioritize effectively in all situations. I bring my expertise to facilities like NTX in Oregon and Blue Sea Mental Health, specializing in psychiatric evaluations, medication management, and therapy. Certified by the ANCC and licensed in Florida, New York, and Oregon, I am committed to delivering high-quality care. As a PMHNP, I have also served as a preceptor, sharing my knowledge with aspiring nurse practitioners. I excel at managing complex cases, ensuring every patient receives the attention and support they deserve.

Starting counseling can be scary and it does not look the same for every person. I believe that the therapy room should be a safe environment in which a person is free to be open up and explore your experiences without judgment. I would be honored to walk along side you as you begin your healing journey. 

Now accepting NEW clients with daytime and limited evening availability! Every person has a story to tell, a life that matters. I have always been a listener and value the importance of someone's story. I work with teenagers and women who have been through traumatic experiences, who have a story to tell. My desire is that my clients have a safe, warm place where they feel comfortable opening up. I aim to make sure that every client feels seen, heard, and valued as they navigate through their trauma, anxiety, depression, and daily life struggles.

Starting therapy can feel overwhelming, but it’s a step towards greater self-awareness, healing, and growth. You don’t have to face your struggles alone—therapy is a safe space where you are supported without judgment. My approach is not about telling you what to do but about working together to find solutions that fit your life. Taking that first step can lead to meaningful, positive changes, and I am here to guide you through the process at your own pace.

Hello! I’m JoAnna L. Macias, a Licensed Clinical Social Worker (LCSW) based in Virginia. With extensive experience in both virtual and in-person therapy, I am dedicated to helping individuals navigate their mental health challenges. I specialize in evidence-based therapies such as Cognitive Behavioral Therapy, Emotional Focused Therapy, and Gestalt Therapy, all with a sensitive approach to trauma. My approach is rooted in compassion and understanding, aiming to make therapy a supportive and transformative journey. I work with individuals from various backgrounds and of different ages, addressing issues like depression, anxiety, trauma, and more. Together, we set achievable goals, focusing on improving mental wellness and coping strategies. I believe in a collaborative process where each session is tailored to individual needs. My mission is to provide a safe and welcoming space where my clients feel heard and empowered. Let’s work together towards a healthier, happier you. Treatment philosophy: My treatment philosophy centers on compassionate, patient-centered care. I believe every patient deserves to have their voice heard and their wishes respected. I utilize evidence-based approaches, including Cognitive Behavioral Therapy and trauma-focused techniques, to create achievable treatment goals tailored to each individual. I foster open communication, empowering patients to engage actively in their healing process. I draw on my experience in diverse settings, collaborating with interdisciplinary teams to provide holistic support. My focus is on enhancing the quality of life, promoting independence, and advocating for those navigating difficult journeys. Each interaction is an opportunity to advocate for growth and understanding, bringing warmth and empathy into every session.

Taking the first step toward therapy can feel daunting, but it’s a powerful act of self-care. Therapy is a safe, judgment-free space where we work together to address challenges and build resilience. You’re not alone, and I’m here to support you every step of the way.

Hello! I'm Jamie Rooney, a dedicated healthcare professional with over 20 years in the medical field, focused on psychiatric and mental health. I hold a Doctor of Nursing Practice and am certified to provide psychiatric care for patients across all age groups. My experience ranges from acute inpatient care to outpatient services, ensuring I offer comprehensive and compassionate care. I excel in creating personalized care plans, supervising nursing teams, and providing direct patient care, including medication management and psychotherapy. Education is my passion, and I have been involved in teaching and developing training programs to empower both students and nursing staff. You can count on me for a supportive and understanding approach to your healthcare needs. I believe in teamwork and collaboration to ensure the best outcomes for patients and their families. Together, we can achieve a healthier and happier you! Treatment philosophy: I believe in a patient-centered approach to care. My goal is to empower every individual I interact with. I listen actively, ensuring that patients feel understood and respected. Collaboration is key; I work closely with families and an interdisciplinary team to create tailored care plans. My background in psychiatric mental health allows me to provide compassionate psychotherapy and effective medication management. I prioritize education, helping patients grasp their health solutions. I strive to inspire confidence and a sense of safety. Together, we will navigate the path to better health, while honoring each unique journey. Your well-being is my mission.

Therapy is a safe space to explore your feelings and experiences. It's about building a supportive relationship that respects your strengths and helps you grow. Everyone has the potential to live a full, rich life.

I am dedicated to helping people overcome their struggles and become more connected with themselves and others. I've worked in Human Services since 1995 and have been a Mental Health Therapist since 2002. My training includes many modalities but what I find to be the important is understanding where people are in their lives through actively listening to people's experience, being supportive and identifying what works best for each person. This creates a safe environment where people feel heard, accepted and validated. I utilize a great deal of basic psycho-education, behavioral skill building and Cognitive Behavioral Therapy. Other training I've had include family/marriage therapy training, EMDR and a host of other evidence based modalities. Additionally, as needed I incorporate indigenous mindfulness practices and Qigong for a wide range of issues. I work from a holistic, person centered position and engage with you to build a collaborative relationship around your strengths and interests. I am able to provide concrete steps forward to improve your mental health and day to day life. Please reach out so we can get started on this journey!

If you're apprehensive about going to therapy, remember that asking for help is brave. Counseling offers a private, individualized setting where you're not the only person going through difficult times. Being open and honest while discussing feelings with a qualified therapist is a strength. You'll get useful tools, coping mechanisms, and individualized coaching for personal development. Asking questions is normal, and making the initial move is an investment in your own wellbeing. I'm here to help you along the way.

Embark on a journey of healing with personalized support from a certified clinical trauma professional and integrative mental health specialist. Whether you're navigating trauma, PTSD, anxiety, depression, grief, stress, or relationship challenges, I'm here to meet you where you are and guide you towards holistic well-being. I have extensive training in therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Post Induction Therapy (PIT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), and the Safe and Sound Protocol (SSP) based on the Polyvagal theory. Through our thoughtfully-designed Telehealth Psychotherapy Services, I provide personalized treatment plans tailored to your unique needs and goals. Rest assured, our virtual space prioritizes confidentiality and privacy, creating a secure environment for open communication. Take the first step towards a healthier, more fulfilling life. Let's walk this journey together. Call me and will give you a 20-minute FREE initial consultation.

Therapy is a safe space to explore your thoughts and feelings at your own pace. Taking the first step can lead to meaningful growth and healing.

I’m Jennifer Truman, a board-certified psychiatric nurse practitioner dedicated to helping individuals achieve mental wellness. With a focus on ADHD, trauma, depression, and anxiety, I provide empathetic, patient-centered care. My goal is to create a supportive and inclusive space where you feel empowered to navigate challenges, heal, and thrive. Together, we’ll work toward your mental health goals with compassion and understanding. About Me Hello! I’m Jennifer Truman, a psychiatric nurse practitioner committed to supporting individuals on their mental health journeys. With over 20 years of patient care experience and a Master’s in Psychiatric-Mental Health Nursing from Walden University, I specialize in ADHD, trauma, depression, anxiety, and holistic healing. I strive to create a safe, nonjudgmental environment where you feel empowered to explore challenges and achieve personal growth. In addition to my practice, I’m passionate about community engagement, including advocating for organ donation awareness and workplace safety in healthcare. My advanced training in trauma-focused therapies and crisis intervention allows me to tailor care to your unique needs. I believe that meaningful progress begins with compassionate support, and I’m here to guide you every step of the way. Treatment Methodology I use a patient-centered approach that integrates evidence-based psychiatric care and holistic healing. By addressing the mind, body, and environment, I create personalized treatment plans to support your mental health goals. My expertise includes ADHD, trauma-focused therapies, depression, anxiety, and crisis intervention. I prioritize open communication and empathy to foster healing and resilience in every session. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Mood disorders Trauma Eating Disorders OCD Sleep disorder Family Issues Stress Grief Loss Relationship Issues Women's Issues Treatment approach Holistic Patient-Centered Care Evidence-Based Treatments Active Listening Mindfulness-Based Therapy Empowerment through Collaboration Tough Love Optional Spiritual Integration Cognitive Behavioral (CBT) Motivational Interviewing Insurance Aetna Cigna Oscar Health Optum Blue Cross Blue Shield Anthem UnitedHealthcare Oxford Quest Behavioral Health

Therapy is a supportive space where you can openly explore your thoughts and feelings without fear of judgment. It’s a collaborative process that helps you understand yourself better and build coping skills. Taking the first step can feel daunting, but it’s also the most empowering. Change and healing are possible, and I’m here to guide you every step of the way.

About Me Hello, I’m Dr. Jeffrey Huttman, a licensed psychologist passionate about helping individuals lead healthier and more balanced lives. With over 20 years of experience, I have worked extensively with clients dealing with anxiety, mood disorders, trauma, addiction, and co-occurring conditions. My approach is integrative, combining therapies like CBT, DBT, and mindfulness to develop personalized treatment plans tailored to each client's unique needs. Beyond therapy, I also offer career counseling, leadership training, and support for high-achieving individuals seeking to optimize their performance. My philosophy centers on compassionate, patient-centered care, aiming to foster recovery, resilience, and lasting change. I’m committed to supporting you on your journey toward improved mental well-being. Let’s work together to create a brighter future. Treatment Methodology My treatment methodology focuses on compassionate, patient-centered care tailored to each individual’s needs. I use an integrative approach, combining therapies like CBT, DBT, trauma-focused methods, and mindfulness practices to create personalized treatment plans. By fostering a collaborative and supportive environment, I aim to empower clients to achieve meaningful recovery, build resilience, and sustain long-term well-being. Specialties & Conditions: Mental Health Psychotherapy Behavioral Medicine Addiction Medicine Anxiety Bipolar disorders ADHD PTSD Addiction Relationship issues Family counseling Mood disorders Trauma Substance use disorder Personality disorder Substance abuse evaluation Opioid addiction Alcohol dependency Behavioral therapy Relapse prevention Co-occurring disorders Substance abuse Treatment approach Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma-Focused Therapy Integrative Treatment Approaches Group and Individual Counseling Culturally Sensitive Practices Systemic and Eclectic Strategies Crisis Intervention and Support Mindfulness-Based(MBCT) Insurance Aetna Blue Cross Blue Shield Horizon Blue Cross and Blue Shield of New Jersey

I understand that starting therapy can feel overwhelming, but it’s a courageous step toward healing. Therapy is a collaborative process where we work together to address your concerns in a safe, nonjudgmental environment. It’s about empowering you to take control of your mental health and make meaningful progress at your own pace.

Hello, I'm Tasha Hill- Wilson, a Board Certified Psychiatric Mental Health Nurse Practitioner with two decades of experience in healthcare. I am passionate about helping those with mental health challenges. My journey has taken me through various roles, from inpatient care to telehealth, where I've been dedicated to making a difference in people's lives. I am a private practice owner that focuses on providing psychiatry and medication management services via telehealth. I specialize in creating personalized treatment plans to support individuals with both acute and chronic mental health disorders, such as depression, bipolar disorder, schizoaffective disorder, anxiety disorders, adjustment disorder, and ADHD. My approach involves a mix of evaluations, supportive therapy, medication management, and lifestyle adjustments, all aimed at promoting well-being. I take pride in my ability to engage with patients, stabilize their conditions, and help them on their recovery journey. Winning the DAISY Award in 2017 for my excellence in patient care is one of my cherished achievements. I am here to support you with compassion, understanding, and a commitment to your mental health needs. Treatment philosophy: I believe in a patient-centered approach to mental health care. Each person is unique, and their treatment should be too. I listen carefully and collaborate with my patients to develop tailored treatment plans that fit their individual needs. My focus is on promoting understanding and awareness of mental health issues. I incorporate holistic methods and evidence-based practices. Whether through telehealth or in-person visits, I strive for open communication and trust. I value compassion and respect, ensuring patients feel safe and empowered in their journey to recovery. Together, we can improve mental health, one step at a time.