For people that are hesitant to try therapy, what do you wish you could tell them?

I work with clients across the lifespan that are experiencing anxiety, depression, increased stress or life changes, grief, or other emotional or behavioral concerns. Specializing in treatment of Attention-Deficit Hyperactivity Disorder, child development, attachment, and trauma/dysregulated nervous system. Vast knowledge and experience working with children, teenagers, and families in a compassionate and patient centered setting. At this time, I offer virtual/telehealth appointments only and do not accept insurance, allowing for more privacy and autonomy in client's treatment. Sliding fee scale available for clients have financial hardships and superbill can be given upon request.

My path to becoming a therapist started long before graduate school. As a teenager, I struggled with anxiety and depression and learned firsthand how powerful it can be to have someone simply listen and help make sense of what feels impossible. That experience shaped my belief that no one is ever too far gone—there is always hope and always another day. Helping others see that truth is the most fulfilling part of my work. What I love most about working with my clients is witnessing people reconnect with their strength—often at moments when they feel the most broken or unsure of themselves. I value the trust clients place in me and feel honored to walk alongside them as they process, heal, and grow. Seeing small shifts turn into meaningful change is incredibly rewarding. I believe healing is not about “fixing” what’s wrong, but about understanding yourself more deeply and learning how to move forward with compassion and intention. Therapy is a collaborative process grounded in safety, connection, and curiosity. Growth happens when people feel seen, supported, and empowered to make changes at their own pace. My approach is warm, collaborative, and grounded in evidence-based practice. I draw from evidence-based approaches like CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused CBT), EMDR (Eye Movement Desensitization and Reprocessing), and DBT-informed skills. But above all, I believe in the power of authentic connection and trust between therapist and client. My role is to walk alongside you—not ahead of you—helping you build insight, skills, and confidence to create meaningful change. Outside of work, I love spending time with my husband, our three cats, and my family. I find joy in traveling, especially with my husband, sharing coffee with friends, and taking mini trips with my mom and sister.

I specialize in supporting children, adults, and families experiencing anxiety, depression, ADHD, trauma, emotional and behavioral concerns, life transitions, and relationship challenges. With over a decade of social work experience and a strong background in behavioral health, I bring a compassionate, practical, and evidence-based approach to therapy. As a bilingual English/Spanish LCSW, I provide culturally responsive care and create a welcoming space where clients feel understood, supported, and empowered to make meaningful changes in their lives.

EnergyFocus offers therapy that combines creative expression, mindful movement, and traditional counseling to support emotional healing and self-discovery. Through individual and group sessions, you are invited to explore your experiences using art, gentle movement, and reflective conversation in a safe, supportive environment.

I've been a licensed clinical social worker for over twenty five years, and in that time I've learned that most people don't come to therapy because they want to talk about their problems. They come because they're ready for something to actually change. My training is in trauma, and EMDR has been a core part of how I work for a long time now, but the bulk of my practice is with women navigating a major shift, dating again after years out of the field, going through a divorce or a breakup, becoming a mother, working through midlife issues, or dealing with work related stress and burnout. I also work with couples who are trying to figure out whether they can rebuild something or whether they're ready to move on, and either way, want to do it with more clarity than they came in with. What tends to set my work apart is that I never treat a person's background, whatever it is, as separate from what's actually going on with them clinically. That comes out of years spent developing a real depth in Jewish cultural competency the psychological impact of antisemitism , work I also train other clinicians and organizations in, but the underlying skill is the same no matter who is sitting across from me, understanding the full context someone is carrying and working with it, not around it. I've been in private practice since 2008. If you're looking for someone who takes what's going on seriously and has the years behind her to know what actually helps, I'd be glad to talk.

I’m a board-certified psychiatric nurse practitioner. At True You Psychiatry, I combine evidence-based treatment with genuine interest about each person’s story — because your path to clarity is uniquely yours. My practice is focused on treating adults of all ages, specializing in young adults who are in a transitional stage of their life. Specific conditions I treat include anxiety, depression, ADHD, OCD, bipolar disorder, PTSD and an array of other conditions. I am fluent and treat patients in both English and Spanish. I am an ally to the LGBTQ+ community and welcome you to my practice.

I am an LGBTQIA+ and neuro affirming counselor. I work with teenagers, adults, and children (case-by-case basis). I have extensive experience working with individuals with eating disorders (especially binge eating and those with varied disordered eating habits). I also work in the areas of trauma, ADHD, adult autism, anxiety, depression, bipolar, life transitions, identity exploration, and disenfranchised grief/loss. My counseling approach is de-colonial, strengths-based, and rooted in relational cultural therapy. I believe human growth occurs through safe, mutual connections, while honoring a person’s cultural experience through individual and broader systemic lenses. By the same token, I believe diagnosing holds its value and utilize evidence-based diagnosis when appropriate. I integrate counseling interventions to fit my clients’ needs. I have experience utilizing CBT, ACT, DBT, attachment theory, somatic therapy, and expressive therapy, such as art and gardening. **I operate on a sliding scale fee basis, so rates are flexible with a minimum of $50 per session.

I believe that we are all wired for connection and that our relationships deeply shape how we understand ourselves, others, and the world around us. When connection feels uncertain, unsafe, or threatened, we often develop ways of coping that help us protect ourselves and maintain a sense of safety. While these strategies may have served an important purpose at one time, they can sometimes become patterns that leave us feeling stuck, disconnected, or unfulfilled. My work is centered on helping clients explore these patterns with curiosity, compassion, and care. I offer a depth-oriented approach that supports clients in building greater self-awareness, understanding their emotional world, and reconnecting with their authentic selves. Together, we create space for healing, integration, and new ways of relating that feel more grounded, meaningful, and fulfilling.

Therapy can feel intimidating. But so can white-knuckling your way through another week. If anxiety, relationship struggles, grief, or major life changes overwhelm you, remember you don't have to face it alone. I provide a caring, supportive environment where you can feel understood, find clarity, and work towards meaningful progress. I work with individuals and couples dealing with anxiety, depression, relationship issues, low self-esteem, grief, and life transitions. I am especially passionate about helping women and couples through pregnancy-related experiences, thanks to years managing a pregnancy and community health clinic. Also, as a Christian therapist with a background in ministry and church leadership, I offer faith-integrated counseling for clients who want their relationship with God, faith, and spiritual values to be part of their healing, while also making space for questions, doubts, and struggles. Together, we'll question anxious thoughts, prioritize self-care, & accept uncertainty. My goal is for you to leave sessions feeling more like yourself, with tools that make everyday life feel lighter. You don't have to have it all figured out. I'm here to help you take the next step.

I’m a warm, direct, and practical therapist with more than 20 years of experience helping people navigate anxiety, depression, grief, relationship challenges, and the patterns that can leave them feeling stuck. I understand that you may look like you have everything together on the outside while struggling with overthinking, self-doubt, old hurts, or recurring situations on the inside. Therapy with me is focused on creating meaningful, lasting change—not just gaining insight. Together, we’ll identify what’s keeping you stuck, develop practical strategies, and work toward responding to life with greater confidence and intention. My goal is to help you make changes that feel real both inside and outside the therapy room.