For people that are hesitant to try therapy, what do you wish you could tell them?

I get it--therapy can be intimidating! Will I like my therapist? Will my therapist like me? What will we talk about? One thing I'd like you to know is that every therapist is different, and it may take a few tries to find the one you jive really well with. I personally really value a therapist who doesn't take the "expert" role, and instead who wants to brainstorm together. If this sounds like what you might be looking for, I'd love to meet with you. I offer a free consultation to get us started.

Are you finally at a place in your life where you're no longer in survival mode? You’ve hit six figures? You’re checking off the bucket list items? Your friends and family think you’re doing so well… but there's still something missing? I get it. I help high-achieving, creative women like you face the ghosts of your past that are preventing you from reaching your goals. Past toxic relationships, traumatic experiences, and "crazy" emotions can keep us stuck in self sabotaging patterns, and prevent us from making friends with our feelings. You might experience low levels of chronic depression and anxiety. How do I know? I was there! I was a Director at a large agency at the top of my field, married, house, dog, had it all. Yet, I still felt like something was missing. Thanks to my clinical training I was able to understand past trauma (that I wasn’t addressing) was the culprit. Now I help high-achieving women fill that last missing piece in their lives. I'm a mixed race BIPOC, queer woman, and therapist. If you want a therapist who is a collaborative partner that can share resources, ideas, and motivate you, as well as offer science backed tools to heal trauma, I’d be honored if you'd consider working with me.

There are a lot of people that are hesitant to try therapy. One thing that I would tell them is that it is okay to ask for help. We all need help some time and we are here to help. I would also encourage them to speak with others that have gone to therapy.

Hello! My name is KaRon Spriggs-Bethea. I am a licensed clinical social worker. I have been practicing for about 5 years. I have a very eclectic background in the field which has made it enjoyable to help many different people. I work with individuals and couples. The services I provide are: anxiety/depression, gender identity and sexuality, and substance use/addiction. I am patient, empathetic and easy to talk to. I like to create a supportive and nurturing environment to help clients feel comfortable while working with me. Building trusting relationships and witnessing breakthroughs is something that makes this work very rewarding.

Just give it a try and communicate your apprehension I believe that it is COMPLETELY normal to be apprehensive but when you find the right therapist it’s as easy as talking to a friend

I believe that you are the expert in your own life and and the modalities I use are geared in empowering you as the client. I utilize solution focused therapy, cognitive behavioral therapy as well as a person centered approach in my sessions. I understand how it can be hard to open up sometimes, I meet you where you are and go at the pace you feel comfortable as it pertains to exploring what is going on in your life. I have a deep passion for helping others, allow me to join you on your journey of healing and self discovery.

It can be scary to try therapy for the first time. Not only are you meeting with a complete stranger, but you are talking about things you may keep hidden away. It is our job as the therapist to create a safe environment where you feel like you can be open and vulnerable. It is not your job to know the process; it is your job to come with an open mind and heart, and belief that things can be different. As a therapist, I love to support clients who are trying therapy for the first time and support a positive experience. 

I believe that mental health improves when you feel like you belong. I strive to offer a nonjudgemental space for healing and growth. I truly value your perseverance that helped you make it this far. MTC offers a boutique-style counseling practice where your care is personalized and your wellness is a priority. We focus on acceptance and strengths-based care. I focus on trauma treatment by using Eye Movement Desensitization and Reprocessing (EMDR) & Acceptance and Commitment Therapy My goal is to help you move from surviving to thriving and build a life you love! 

I'm here for you- this is your journey, and will go at your pace. If you're uncomfortable talking about something right away, that's ok! We can take time to get to know each other and help ease the process for you.

Are you feeling overwhelmed? Has worry has taken over? If you find yourself constantly overthinking, worrying about the future or what others think of you, or if you’re struggling to adjust to a big change in your life - I can help. I specialize in working with young and middle aged adults who constantly worry, feel overwhelmed, overthink, feel anxious in social situations, and are having trouble adjusting to changes in their life. I have experience in helping people learn to manage anxiety, improve communication, set healthy boundaries, and cultivate healthy relationships. I use an integrative approach to tailor treatment to your individual needs. I provide a safe space for you to express yourself, learn strategies to lessen anxiety, practice new tools for communication, learn how to set healthy boundaries, and identify unhealthy patterns while building new, healthy patterns for a better life. We will work together to explore the issues impacting you, practice coping skills and techniques to reduce stress and anxiety, set small, achievable goals for you to see progress, and empower you to make helpful changes in your life. Change isn’t easy, but you don’t have to do it alone. It takes courage to ask for help, and I’ll be there to guide you on your journey. I offer online telehealth sessions, eliminating the need to find time to commute and making it easier to fit into your busy schedule. Schedule a free 15 minute introductory call today! 

For those hesitant to try therapy, I’d encourage you to see it as your time—you set the pace, and we’ll regularly check in to ensure your needs are being met. I’ll also provide a guide to help you get the most out of therapy, so you can approach it in a way that feels both helpful and productive for you.

We all have the potential to create meaningful lives amidst joy and pain. I aim to help you embrace life's possibilities and discover new paths toward wholeness. I offer a safe, compassionate space to help you gain new insights and reconnect with forgotten or blocked parts of yourself. With 18 years of experience in mindfulness, existential, transpersonal, and somatic approaches, I've provided counseling in diverse settings, including wilderness therapy, drug and alcohol programs, homeless veterans programs, and community mental health. Since 2015, I've specialized in trauma-focused therapy in my private practice.

Therapy can mean so much to different people. There may be shame attached to "needing" therapy, or perhaps those in your life may think it's "silly" or "unnecessary". I would encourage you to view therapy as simply a space where you can experience support and hopefully healing. Where you can learn how to form a healthy and secure relationship at your pace. Therapy can be challenging but if you think about a struggle that you have currently, if you can imagine that being gone, would it be worth the challenging road? I believe the answer is likely yes.

I grew up surrounded by nature and beauty in Northern California. I completed my undergraduate degree in Sociology at Biola University in La Mirada, CA with a minor in Biblical Studies. In 2012, I began my graduate studies at New York University, earning a Master’s in Social Work specializing in geriatric and end of life care. I have been a Licensed Clinician for four years and feel honored to have a practice where I can use EMDR techniques to help others heal.

You have to do something different in your life in order for change to occur. Look for a therapist that matches what you want. Make a few consultation calls and see which person resonates with you. The therapeutic connection is important and priority number one.

I help people move past their struggles and rediscover what’s attainable for their lives. I’ve treat clients diagnosed with anxiety and post-traumatic stress disorder.

Finding a new therapist can be really daunting and overwhelming sometimes. It takes a lot of courage and strength to reach out for help with your mental health. I would say that every therapist has to work to build trust with you and I strongly believe that I have to create an atmosphere to help you feel safe and comfortable exploring difficult things. For our first few meetings, please consider them an interview of me to see if we are a good fit for each other and I am always open to honest feedback.

Hi! I'm Nic Dahlberg (he/him) and I am a LMHC in the state of Washington. I provide therapy services as a contractor for Seagate Psychological Services. How are you? Because in a world where unprecedented events are happening on the daily, it's likely you're feeling a teensy bit (or a lot a bit) overwhelmed, out of control and lost. I help people deal with all sorts of mental health challenges including anxiety, depression, burnout, trauma, oppression related stressors and identity issues. In therapy, I strive to create a casual, warm atmosphere where you'll feel comfortable sharing your honest answer to "so, how's life?" We'll dig deep into the heavy stuff and the challenges you face with the seriousness they deserve while also incorporating a bit of joy and humor along the way. I practice ACT and EMDR as my primary modalities.

It’s worth a try! Most people think about therapy for a LONG time before their first appointment, and that’s okay. You’ll get there when the time is right for you. 

You’re overwhelmed by being everything to everyone. While everyone else sleeps, your mind races with worst case scenarios as you dissect a minor experience from earlier in the day. It’s hard making decisions about even the simplest things. Life just isn’t as much fun as you want. You’ve tried talking to your friends about this stuff, but it never seems to help or change anything. Stacks of self help books go unread on your nightstand and following lifestyle influencers makes your self esteem plummet. Life is hard and it doesn’t come with an instruction manual. You deserve to be truly seen and heard without judgement. Your own answers live within you, and when you reach out for support, I’ll help you find them.