Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

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Mercy Itesa
Psychiatric Mental Health Nurse Practitioner
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
I would tell them that seeking therapy is a courageous step toward understanding themselves better and improving their mental health. It's a safe space where they can express their feelings, gain insights, and develop coping strategies. Therapy can be transformative, and everyone deserves support on their journey to well-being.
"I am Mercy Itesa, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 9 years of experience in the mental health field. I specialize in working with individuals of all ages, from children to adults, who face challenges such as anxiety, depression, trauma, ADHD, bipolar disorder, eating disorders, OCD, PTSD, schizophrenia, insomnia, and other mental health conditions. My passion lies in providing holistic and compassionate care that not only addresses symptoms but treats the individual as a whole. My approach to treatment is patient-centered; I involve you in your care plan and ensure that your preferences and concerns are respected every step of the way. I work closely with other mental health professionals to provide a comprehensive evaluation of your needs, and I take pride in advocating for your rights while safeguarding your confidentiality and privacy. Using techniques such as biofeedback, motivational interviewing, and specialized treatment for psychotic disorders, I am committed to helping you achieve better mental health and overall well-being. At Pine Psychiatric Care Services LLC, I offer both telehealth and in-person sessions to accommodate your needs. With my extensive background as a registered nurse and mental health nurse practitioner, I am dedicated to empowering you and your family to lead fulfilling lives through personalized, compassionate care."
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Jeffrey Thoelen
I am a Licensed Clinical Social Worker with 8 years of healthcare experience.
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
If you're hesitant to try therapy, I understand that taking this step can feel daunting. What I wish I could share with you is that therapy is not about judgment or having all the answers. It's a safe space where you can explore your thoughts, feelings, and challenges without fear of criticism. Therapy is a collaborative process where we work together to uncover insights, develop practical strategies, and foster personal growth. You are the expert on your own life, and my role is to support you in discovering new perspectives and empowering you to navigate life's complexities with greater clarity and resilience. Taking that first step towards therapy can lead to profound positive changes in your life
Hello! I am Jeffrey, a Licensed Clinical Social Worker based in New Jersey with over 8 years of experience in providing psychotherapy services. My passion lies in helping individuals across all ages and stages of life, but I am particularly dedicated to working with young adults and adolescents. My focus is on assisting those who are navigating decision-making, life transitions, and specific stressors or phobias. In my practice, I specialize in mental health and psychotherapy, treating a variety of conditions including depression, anxiety, bipolar disorders, schizophrenia, insomnia, mood disorders, panic attacks, counseling, and grief and loss. I also have extensive experience working with individuals dealing with chronic illness and health anxiety. My approach to therapy is a collaborative partnership. I work primarily with adults and adolescents through various life changes and transitions, such as relationships, social issues, academic stress, and significant life events like new jobs or relocations. Additionally, I have worked extensively with psychiatric issues such as phobias and OCD, providing significant support to those recently diagnosed with chronic illnesses or experiencing health anxiety. Each session, I aim to create a space where you feel heard and supported. Together, we will explore practical solutions to help you feel more in control of your situation and build cognitive skills that will increase your ability to feel calmer and think more clearly. I believe therapy is a teamwork exercise where you are the expert on yourself, and I am here to help you check your blind spots and challenge yourself to new levels of wellness and acceptance. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •Insomnia •Mood disorders •Panic attacks •Counseling •Grief and Loss *Treatment philosophy Simply put-I believe therapy is a partnership or an exercise in teamwork. You are the best expert on you, and I am here to help check your blind spots, or help you to challenge yourself into new levels of wellness and acceptance. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Coaching •Culturally Sensitive •Eclectic
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Maria De Guzman
PMHNP-BC, FNP-C
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
I understand that seeking therapy can feel daunting, but I encourage anyone hesitant to take that step to consider the positive changes it can bring to their life. Therapy is a collaborative process where you can express your thoughts and feelings in a safe, non-judgmental space. Together, we can navigate your mental health journey, focusing on your unique goals and needs. My commitment is to provide compassionate support, empowering you to take charge of your well-being.
Hello! I'm Maria De Guzman. As a board-certified Nurse Practitioner in Psychiatry and Family Medicine, I offer compassionate and comprehensive mental health care through telepsychiatry. This modern approach provides high-quality care from the comfort of your home, eliminating the need for in-person visits and enhancing accessibility. With expertise in both psychiatry and family medicine, I offer a well-rounded approach to addressing a wide range of psychiatric conditions. I specialize in diagnosing and treating a broad spectrum of mental health conditions, including depression, anxiety, mood disorders, stress disorders, and psychotic disorders. I utilize evidence-based methods combined with personalized care plans to meet each patient’s unique needs. My treatment strategies often involve medication management and brief psychotherapeutic interventions, all aimed at helping patients achieve their mental health goals. I am dedicated to supporting individuals throughout their lives, from adolescents to older adults. I am passionate about building collaborative relationships with my patients, empowering them to actively participate in their journey toward improved health and well-being. Feel free to reach out to me with your health questions or concerns. Together, we can navigate your health journey with confidence and care.
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Debra Sicilian
Psychiatric Mental Health Nurse Practitioner
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe space where you can explore your feelings without judgment. It’s a step towards better understanding yourself and improving your well-being. I'm here to support you every step of the way, with compassion and expertise.
Hello! My name is Debra Sicilian, and I'm a dedicated Nurse Practitioner. With extensive experience across psychiatric, long-term care, rehabilitation, acute care, neurological, and hospice settings, I pride myself on delivering comprehensive and compassionate care to my patients. I specialize in crisis psychiatric care, working tirelessly to reduce hospitalizations and improve patient outcomes. My role involves collaborating closely with a team to enhance therapeutic and medication strategies for the best possible results. We've successfully launched a program serving tens of thousands across multiple states. In past roles, I have provided holistic, patient-centered care, focusing on effective communication with patients and their families. My experience spans from offering acute psychiatric care to those in need to managing neurological conditions such as Parkinson's disease and Alzheimer's. I am passionate about treating patients and educating and mentoring new healthcare professionals. This ensures they have the skills to offer exceptional and holistic care. My dedication to this field has earned praise for my critical thinking, problem-solving, and ability to stay calm in stressful situations. I am certified and licensed in multiple states and hold psychiatric and adult-gerontology primary care certifications. Thank you for considering me as your healthcare provider. I look forward to partnering with you on your health journey!
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Sharanna Johnson
Sharanna Johnson, DNP, APRN, FNP-BC, PMHNP-BC, CNE
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Taking the first step toward therapy is an act of courage. I want you to know that you are not alone, and therapy provides a supportive space to explore your concerns. Together, we can build trust and work collaboratively to help you feel empowered and confident in your journey to healing.
Hello, I’m Dr. Sharanna Johnson, a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with a Doctor of Nursing Practice degree. My passion lies in providing high-quality, patient-centered care to individuals of all backgrounds. I integrate evidence-based practices with a compassionate, holistic approach to address both physical and mental health needs. In my practice, I prioritize building strong therapeutic relationships through active listening, empathy, and open communication. I believe in creating a safe, nonjudgmental space where you can feel empowered to share your concerns openly. By understanding your unique needs, I provide individualized care tailored to your health goals. Education is an integral part of my approach. I take the time to help you understand your diagnosis and treatment options, ensuring you feel informed and in control of your health. My goal is to collaborate with you, fostering a sense of trust and mutual respect as we work together toward achieving optimal health outcomes. Whether it’s managing a mental health condition, addressing immediate health concerns, or supporting you in your long-term health journey, I am committed to delivering the best possible care. I strive to make every interaction meaningful and supportive, empowering you to lead a healthier, more fulfilling life. Treatment Philosophy: I believe in compassionate, patient-centered care that focuses on your unique needs and goals. My approach is rooted in evidence-based practices, ensuring the highest quality of care while prioritizing safety and trust. I create personalized treatment plans that address both physical and mental health, empowering you to take an active role in your wellness journey. Together, we will build a therapeutic relationship based on empathy, respect, and collaboration to help you achieve your best health.
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Joseph Wall
I am a Licensed Professional Counselor (LPC) in Pennsylvania and Virginia, as well as a Licensed Marriage and Family Therapist (LMFT).
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
I would tell them that therapy is a safe space where they can feel heard and understood without judgment. It's an opportunity to build healthier relationships and gain tools to navigate life's challenges. Everyone deserves support, and therapy can be a powerful step towards healing and personal growth.
I believe everyone tries their best, but sometimes life can be challenging. How we connect with safe people and places when we’re young affects how we handle our emotions as we grow up. When we lack stability and security, it can be hard to function well. I am dedicated to helping adolescents, couples, and families find trust and safety in their relationships. My experience includes Marriage and Family Counseling, Individual Counseling, School Counseling, Community Counseling, and Treatment for Opioid Addiction. I am a Licensed Professional Counselor (LPC) in Pennsylvania and Virginia, as well as a Licensed Marriage and Family Therapist (LMFT). I specialize in addressing relational issues in marriages, couples, families, and individuals. My focus is on attachment-based interventions, which help people become safe, secure, and stable in their lives. I use a relational-based, attachment-focused therapy approach, adapting to each individual's unique needs. I strive to create a safe space where clients feel heard and understood. My goal is to help people build healthier relationships and lead more fulfilling lives. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •PTSD •ADHD •Addiction •Relationship issues •Family counseling •Trauma •Panic attacks •Substance use disorder •Grief and Loss •Counseling •Learning disabilities *Treatment philosophy I believe in support, transparency , and desiring to join with clients where they are in life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Eclectic •Trauma-Focused •Person-Focused •Emotionally Focused •Culturally Sensitive •Attachment based •Family Systems •Support Focused •Relational Focus
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Anthony J. Koch
DNP, ARNP, PMHNP-BC, RN
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
I understand that taking the first step toward therapy can feel daunting, but I want you to know that therapy is a place where you can truly be yourself without fear of judgment. It’s not about being “broken” or needing to be fixed—it’s about having someone who will listen, support, and guide you through whatever you’re experiencing. Everyone has struggles, and therapy is simply a tool to help you manage those challenges in a healthy, constructive way. You don’t have to go through it alone. I wish I could tell everyone who’s hesitant that therapy is an empowering experience, where you get to understand yourself better and gain skills that will help improve your well-being. Even if you’re unsure, taking that first step could open doors to a healthier, more fulfilled version of yourself.
Hello! I'm a passionate and experienced Psychiatric and Mental Health Nurse Practitioner (PMHNP) running my own private practice, Feel Better & Co., since January 2024. My journey in healthcare has taken me across various roles and locations, allowing me to gain diverse experience in both mental and physical health care. I started as a Registered Nurse, working in renowned institutions like the Cleveland Clinic-Akron General, and took on travel assignments in California, Virginia, Washington DC, New Jersey, New York, and even Hawaii. I’ve worked in Med/Surg Telemetry, stepdown units, ICU, and on the frontlines during the COVID-19 pandemic. These experiences have given me a deep understanding of patient care and the varied needs across different healthcare environments. I advanced my career with a Master's focused on psychiatric and mental health and a Doctorate of Nursing Practice. As an NP, I’ve worked across Washington, California, Massachusetts, New Hampshire, and Ohio, serving patients in both outpatient and inpatient settings, from community health centers to psychiatric units and urgent care. Currently, I provide telehealth services in California and Washington, making mental health support more accessible. I also have the pleasure of working alongside the wonderful therapy group, Empower, in Poland, Ohio, where we collaborate to provide comprehensive and compassionate care. My approach is always centered on you, the patient. I believe in taking the time to understand your unique story and creating a care plan that truly fits your needs. I'm here to help you on your journey to better mental health and well-being. Let’s take that first step together
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Oluwatoyin Olaleye
Oluwatoyin Olaleye, PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe space for growth and healing. It's okay to take the first step at your own pace, and I'm here to support you without judgment.
I am a Board Certified Psychiatric Nurse Practitioner, dedicated to providing compassionate and comprehensive mental health care. With a focus on treating anxiety, depression, PTSD, bipolar disorder, and substance use, I strive to empower individuals of all ages—children, adults, and seniors—on their journey toward mental and emotional well-being. My holistic approach combines strong critical thinking, communication, and collaboration skills to ensure that each patient receives personalized care that addresses both mind and body. I am passionate about making a positive impact in my community by offering support that fosters resilience, growth, and overall health. If you're seeking a dedicated partner in your mental health journey, I look forward to supporting you in achieving your best self. Specialties & Conditions: • Mental Health • Adult Psychiatry • Psychiatry • Addiction • ADHD • Anxiety • Bipolar disorders • Depression • Eating disorders • Geriatric Psychiatry • Insomnia • Mood disorders • Obsessive-Compulsive Disorder • OCD • Panic attacks • Personality Disorders • PTSD • Schizophrenia • Substance Abuse • Trauma Treatment philosophy: I believe that each person is unique and deserves individualized care. I aim to help you take the time to truly understand yourself—your strengths, challenges, and what drives your life choices. Rather than just prescribing medication, I focus on helping you gain insight into your mind and body so we can develop strategies that are genuinely effective for you. My goal is to support you in finding a way of being in a world that is rooted in self-compassion and kindness. Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Eclectic • Person-Focused • Acceptance & Commitment (ACT)
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Kelly Cobb
Psychiatric Mental Health Nurse Practitioner
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
I wish I could tell them that therapy is a safe, supportive space where you can explore your thoughts and feelings without judgment. It's an opportunity to work through challenges with a compassionate professional who is dedicated to your well-being. Starting therapy can be a transformative step toward improving your mental health and overall quality of life.
Welcome! I'm Kelly Cobb, your dedicated and caring board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a unique blend of skills that combine nursing expertise and social work insights. My educational journey has taken me from a Bachelor's in Arts to a Master's in Social Work, and further into the realm of nursing, where I've earned my Master of Science in Nursing. I'm currently on my way to completing my Doctorate in Nursing Practice. My passion lies in ensuring that you receive compassionate care tailored to your individual needs. I've gained extensive experience through clinical rotations across different settings, focusing on mental health and substance misuse, and working with diverse age groups from pediatrics to geriatrics. In these rotations, I've honed my ability to provide culturally sensitive care and address the social factors that impact your health. I believe in building strong relationships with my patients by actively listening and collaborating with you to develop effective treatment plans. I am here to support your journey to wellness. I'm committed to professional growth and contributing positively to healthcare. My goal is always to promote the best possible outcomes for you as a patient. If you're looking for a healthcare partner who values your well-being and brings a holistic approach to your care, let's connect!
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