For people that are hesitant to try therapy, what do you wish you could tell them?

Moshe Maness is a Licensed Mental Health Counselor from Brooklyn, NY but now online in NY. CT, MA, PA, FL, AK and WA. Moshe is passionate about showing individuals that their mental health doesn’t have to control their lives. Moshe helps clients who face depression, anxiety, stress, and difficult emotions that hold them back from living full lives. These individuals might also face perfectionism or burnout. Their mental health may get in the way of succeeding in the workplace, building healthy relationships, or feeling confident in themselves. Many of Moshe’s clients also experience overwhelming and at times confusing feelings of anger, frustration, loneliness, or regret. Moshe’s approach to therapy is psychodynamic, person-centered, and emotionally-focused. Clients talk openly about what’s on their mind, including their past, recent or current emotions, situations that made them react in a certain way, or ideas that came to them since the last session. Moshe helps clients make connections between the past and the present. He also teaches clients how to pay close attention to how they’re feeling, both emotionally and physically. Clients practice mindfulness to develop a keen sense of awareness that can help them better understand their reactions. Moshe also helps clients align their lives closer to their values and what’s important to them so that there’s no dissonance between how they live and how they want to live. He encourages them to consider existential questions about their life’s purpose and what it means to them to be fulfilled. Moshe earned a Master’s degree from Columbia University. He empowers clients to live confidently and with a sense of worthiness, even if they’re facing mental health challenges. He values creativity, compassion, and acceptance in his work with clients and strives to build a strong, trusting therapeutic relationship from the very first session.

A dedicated counselor passionate about helping women become the healthiest versions of themselves. I provide empathetic and evidence-based care to help clients achieve mental, emotional, and relational wellness. I specialize in a range of mental health conditions, including PTSD, anxiety, and depression using a combination of talk therapy and expressive arts therapy. My goal is to empower women to live healthy, fulfilling, and meaningful lives.

Diana Lapp, LCSW, C-NIT, is the founder of Inner Strength Counseling Services, LLC, providing virtual therapy throughout New Jersey (telehealth license in Florida & South Carolina) and Nature-Informed Therapy in Middlesex County. Diana supports adults, primarily, women navigating anxiety, stress, burnout, life transitions, and challenges with self-esteem and boundaries. Her compassionate, down-to-earth approach helps clients build self-trust, strengthen resilience, and reconnect with what matters most. Integrating traditional therapeutic approaches with nature-informed practices, Diana creates a supportive space for meaningful growth, self-discovery, and lasting change. **Insurance & Payment:** Insurance is accepted through Headway for eligible New Jersey residents, subject to insurance plan participation and benefits verification. Nature-Informed Therapy is offered on a self-pay basis.

My areas of focus include relationship and communication concerns, emotional disconnection, betrayal and affair recovery, anxiety, self-worth, breakups, complicated family relationships, pregnancy and postpartum concerns, and the challenges that come with becoming a parent. I take a relational approach to therapy, which means we look at the patterns, experiences, and relationships that shape how you respond to the people and situations in your life. Therapy isn’t about blaming yourself or someone else. It’s about understanding the cycle, making sense of your experience, and figuring out what needs to change. You don’t have to have everything figured out before you start therapy. You just need a place where you can be honest about where you are and begin figuring out where you want to go.

I’m a Licensed Professional Counselor with a passion for helping individuals and families navigate life’s challenges, heal from difficult experiences, and build healthier, more fulfilling lives. My approach is compassionate, collaborative, and focused on meeting each person where they are. I believe therapy should be a safe space where you feel heard, understood, and empowered to grow. I work with children, families, and adults and enjoy helping clients develop practical tools they can use both in and outside of therapy. Outside of counseling, I’m passionate about mental health advocacy, community support, and creating opportunities that help people thrive.

Are you experiencing any challenges or roadblocks that life is throwing at you right now? Are you in need of a safe sanctuary with non judgmental support through anxieties,fears,or traumas? Do you find it hard to manage your interpersonal relationships, work,and fit in self care? Seeking therapy can feel so scary, it takes so much courage and strength to step out of your comfort zone. My job is to be on the passenger side of your therapy journey, helping you find the answers within, and giving you tools to support you along the way. I am open minded, empathetic, compassionate,and have a non judgemental approach to care. I can help you find the root of your problems and dive deep to support you with finding the answers within. I like to challenge my clients, but utilizing a gentle approach. I am certified in mindfulness practices and I lean into a holistic/spiritual lens to mental health Care. I consider myself eclectic and utilize several theoretical approaches to care such as :CBT,ACT,IFS, and compassion focused.

My journey into counseling came from my own childhood experiences of trauma and family conflict. I sought help but couldn't access what I needed at the time. This inspired me to become both a minister and counselor so I could help others in ways I wasn't helped. I've served in church ministries and community work for many years. I'm a person- and family-centered therapist who encourages parent and sibling engagement when appropriate. My goal is to help you focus on your strengths and strive towards personal growth using interactive, solution-focused therapy with practical feedback. I offer spiritual and Christian biblical guidance when requested. I work with clients seeking help with depression, anxiety, PTSD, couples and family therapy, and parent-child therapy. My mission is to provide compassionate, caring, and confidential counseling in a safe and supportive space. I welcome individuals and families from all walks of life, including the LGBT+ community, without judgment. I utilize a trauma-informed care approach and don't see you as a diagnosis. In session, I work to connect with you as an individual, help you understand yourself, problem-solve when necessary, and focus on positive solutions for the betterment of your life and mental well-being. I believe the counseling session is a space for self-exploration, guidance, and support through life's stressors. As an eclectic therapist specializing in trauma-informed care, I use a combination of CBT, psychoeducation with positive psychology, and reality therapy to help you achieve positive changes and personal healing.

Dr. Ivy Attobra is a board-certified Psychiatric Mental Health Nurse Practitioner with over 14 years of nursing experience and nearly seven years as a psychiatric provider. She specializes in treating depression, anxiety, ADHD, bipolar disorder, OCD, trauma, PTSD, and sleep concerns in patients ages six and older. Her compassionate, culturally sensitive approach combines evidence-based treatment with personalized care, ensuring every patient feels heard, respected, and supported.

I provide counseling and therapy services to children and teens ages (9-14 y/o), adults, and parents. We all develop unhelpful patterns that often hold us back and can harm us instead of helping us. When this happens it’s helpful to have someone we can talk to who listens and supports us without judgment.

I am a veteran, proud father of two, emergency nurse, and board-certified psychiatric mental health nurse practitioner providing mental health services with a focus on postpartum mothers, healthcare workers, & veterans. I take an integrative approach, focusing on all of the lifestyle factors that play a role in one's mental health — diet, movement, sleep, caffeine intake, and associated medical problems. I prefer an outcome-focused approach. I believe we are all capable of achieving remarkable things; I choose to focus on the goals of my patients— who they want to become— rather than dwelling on problems. If you’re a new mother facing postpartum depression or anxiety, a veteran adjusting to life after service, a healthcare provider feeling burnt out, or anyone simply needing support, please reach out. We can work together to understand what you’re going through and get you the help you deserve.