For people that are hesitant to try therapy, what do you wish you could tell them?

Isbel Cano is a Registered Dietitian and the founder of Basic Habits, dedicated to helping individuals and families build healthier lifestyles through personalized nutrition. Specializing in diabetes management, insulin resistance, and PCOS, Isbel provides practical dietary guidance tailored to individual needs. Her services also include pediatric nutrition and bilingual nutrition counseling, making expert guidance more accessible. Through evidence-based strategies and sustainable eating habits, Basic Habits empowers clients to improve their overall well-being and develop healthier relationships with food.

I support individuals, adolescents, and couples navigating anxiety, depression, trauma, substance use, relationship challenges, and life’s many transitions. I also have a special interest in working with women through postpartum anxiety and depression, as well as the emotional and identity changes that can accompany perimenopause and menopause. Many people seek therapy because, although they may appear to have everything together on the outside, they are carrying stress, pain, or emotions that feel difficult to navigate alone. Therapy can provide a space to better understand yourself, explore the experiences that have shaped you, and create meaningful change through curiosity, compassion, and connection. My approach is warm, collaborative, trauma-informed, and grounded in empathy. I believe therapy is most effective when you feel truly seen, understood, and supported. I draw from attachment-based and psychodynamic perspectives while integrating evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR (for Trauma-Focued), somatic therapy, mindfulness, and systems perspectives to support your unique needs. Together, we will explore the experiences, relationships, and patterns that influence how you see yourself, respond to challenges, and connect with others. This work can help you develop greater self-awareness, strengthen emotional resilience, and create healthier, more fulfilling relationships with yourself and those around you. When working with couples, I incorporate Emotionally Focused Therapy (EFT), the Gottman Method, and attachment-based approaches to help partners strengthen their connection, improve communication, navigate conflict, and rebuild trust and intimacy. My goal is to provide a safe, supportive, and nonjudgmental space where you feel comfortable showing up as your authentic self. Whether you are navigating anxiety, relationship challenges, life transitions, or simply feeling stuck, we will work together at a pace that feels right for you to better understand yourself, move through challenges, and create a life that feels more connected and fulfilling. Outside of the therapy room, I enjoy spending time with family, being outdoors, traveling, staying active, and making time for rest and reflection. These moments help me stay grounded and bring the same presence, warmth, and authenticity into my work with clients.

Whether you've done counseling before or you've never even considered it, getting started with a new therapist is a leap. I'm happy to do a free 15 minute consultation to talk, hear what is happening for you, and give you a sense of whether or not I'm a good fit for you. The most important indicator of success in therapy is if the client feels that the therapist is someone they can talk with comfortably.

Hi! My name is Indira Fewell. I am a Licensed Clinical Social Worker (LCSW) in Texas and Oklahoma. I have been practicing counseling services since 2015. I have been trained and certified as a Usui/Holy Fire III Reiki Ryoho Master practitioner since 2015. I personally assist individuals that feel stuck and desire to step into a different path. I support individuals that are ready to heal, grow, and change from past trauma and other issues. I facilitate individuals wanting to learn ways to cope through mental disorders, life changes, and problems. I support individuals that feel hopeless and worthless and desire to reclaim their joy. I assist individuals through their process of grief, loss or bereavement issues. I am open to understanding, appreciating, and working with diverse individuals without discrimination. I assist clients towards identifying their maladaptive thoughts, feelings, beliefs and behaviors and exploring alternative adaptive beliefs and ways of thinking and behaving. Additionally, I assist in exploration and identification of the possibility in genetic and biological contributions, past and current realities, cognitive abilities, and one’s unique experiences and memories that could explain reasons for behaviors. I assist in areas where articulating personal goals and providing information are needed. I use a person-in-environment perspective for identifying where a person could be influenced by others and their physical and social environment. I provide a safe and compassionate place where healing, growth, and change can happen. I provide a therapeutic environment where non-judgment, empathy, unconditional positive regard, and congruence exist. I provide a safe environment where mutual respect, acceptance, and trust can be learned, developed and practiced in and out of the therapeutic experience.

I’m a queer, LGBTQIA+ affirming therapist who provides a warm, compassionate, and nonjudgmental space for teens and adults to explore what they’re experiencing and move toward meaningful change. I work with clients navigating trauma and complex trauma, grief, anxiety, depression, life transitions, and questions around identity and personal growth. My goal is to help you feel understood, supported, and empowered as you develop a deeper understanding of yourself.

I’m a therapist who specializes in working with Millennial and Gen Z women navigating anxiety, overthinking, perfectionism, people-pleasing, burnout, and major life transitions. Many of my clients are high-functioning on the outside—they’re successful, responsible, and often the person everyone else relies on—but internally they may struggle with racing thoughts, self-doubt, relationship anxiety, difficulty setting boundaries, or feeling like they can never fully relax. My approach is warm, relatable, and collaborative, while also gently challenging the patterns that keep clients stuck. I help clients understand not only what they’re feeling, but the deeper patterns driving their anxiety, whether that’s fear of disappointing others, difficulty tolerating uncertainty, self-criticism, avoidance, or feeling responsible for everyone else’s emotions. I bring a balance of validation, humor, practical coping tools, and deeper emotional work into sessions, creating a space where clients can feel understood while still making meaningful changes. My goal is to help women quiet the constant mental noise, trust themselves more, communicate their needs, set healthier boundaries, and build a life that feels fulfilling—not just one that looks like they have it all together.

Life happens and suddenly something has shifted, you may feel stuck and overwhelmed, and you are not sure how to find your footing again. Change is genuinely hard. My own path included a career change, moving halfway across the world, and starting a family of my own. For eight years I have worked with adults navigating anxiety, depression, stress, grief, and the weight of burnout or dealing with a life that looks different than you planned. I work with people from diverse backgrounds and enjoy this aspect of my work because it allows me to learn from my clients, expand my horizons, and broaden my own perspective in meaningful ways. In our sessions, we work at your pace. I help you examine thoughts that feel like facts, notice patterns that keep you stuck, and build practical skills for when anxiety or stress takes hold. You set the direction. I listen closely, ask questions, and help connect what you are thinking, feeling, and doing, so that change starts to feel possible. If you have been putting off reaching out, that makes sense. Starting therapy takes courage, and you do not need to have everything figured out before the first conversation. Whether something has built slowly over years or caught you off guard, there is room here for all of it. I would be glad to hear what is on your mind.

Sometimes you know something needs to change, but figuring out what to do next is the difficult part. You do not need to have everything figured out before starting counseling. I am a graduate level counselor intern providing counseling services under supervision. I work primarily with adults and adolescents who are navigating challenges such as stress, anxiety, difficult emotions, relationship concerns, life transitions, or simply feeling stuck. My approach is practical and action focused. I primarily draw from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and action-oriented brief therapy while incorporating techniques from Cognitive Behavioral Therapy, and Adlerian counseling. While understanding your experiences and identifying patterns is important, I also believe counseling should help you determine what to do with what you discover. Small changes today can lead to significant progress tomorrow.

I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, high-quality mental health care. I specialize in the evaluation, diagnosis, and treatment of conditions such as anxiety, depression, bipolar disorder, and trauma-related disorders. My clinical focus includes trauma-informed care, supported by advanced training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused approaches. I work with individuals experiencing both acute and complex challenges, helping them reduce symptoms, build coping skills, and regain a sense of stability and control. My approach is collaborative, thoughtful, and focused on helping you achieve meaningful, lasting improvement in your mental health. I am committed to creating a space where you feel heard, respected, and supported throughout your care.

I believe therapy begins with curiosity—about who you are, where you come from, and early life experiences that have shaped the way you move through the world. As an Associate Marriage and Family Therapist, I view therapy through a culturally-responsive, attachment-based lens, recognizing that our past can help us better understand–not define–our present. I work collaboratively with clients to explore how early experiences and cultural influences may continue to show up in their relationships, communication, boundaries, and sense of self. As an Asian American clinician, I recognize the unique challenges many clients face when navigating cultural expectations, family obligations, acculturation experiences, and conversations surrounding mental health within their communities. I aim to provide a compassionate and culturally attuned therapeutic environment where clients feel seen, understood, and empowered. My approach is grounded in attachment-based therapy and integrates evidence-based approaches, including Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. I integrate these approaches thoughtfully and collaboratively, tailoring our work to your unique experiences, relationships, and goals for growth. I work with adults, couples and adolescents. Whether you are looking to address trauma, anxiety, depression, relationship challenges, identity issues, life transitions, or patterns that no longer serve you, my goal is to help you develop a deeper understanding of yourself and your relationships so that you can move toward greater connection, authenticity, and emotional security. When I’m not in the therapy room, you’ll often find me spending time with family, reading a good book, trying my hand at a new recipe, watching movies, or making the most of the beautiful San Diego sunshine.