For people that are hesitant to try therapy, what do you wish you could tell them?

Hello, and thank you for considering me to be your therapist. I know it can be a tough decision both to start therapy and to choose someone to work with, so I hope you can be proud of yourself for taking the steps. When we work together, I plan to see an increase in self-worth, and a desire to determine what you want and how to go for it! We'll work with what holds you back, and on how to create a vision that helps move through hardship, trauma, and barriers from the past. I operate with empathy and compassion, but with the framework of us each telling the truth so we can move toward what's helpful in your life. Together we can identify and explore patterns, the stories you tell yourself, and how what you learn about yourself is impacting your mood, self-image, relationships, career, family, etc. My intention is to provide you with reflection, resources, and questions that guide you to your own insight. You may recall things from your past, you may not. You might connect some dots, you might have some breakthroughs. You may be challenged, you might grow. Whatever therapy is meant to be for you, it can be. If you’d like to book a free 15-minute phone consultation, to determine if we’re a good mutual fit for this work, I’d love to hear from you! 

Starting and navigating therapy can feel overwhelming, but you don’t have to go through it alone. If you’re feeling stressed, drained, or just wishing for a sense of relief, I’m here to help. In therapy, we’ll work together to explore ways to manage your mood, increase self-awareness, embrace self-acceptance, heal from past trauma, and build more meaningful relationships. This will be a safe, supportive space where you can be yourself and heal at your own pace, while we tailor our approach to fit what works best for you.

I am an experienced board certified Psychiatric Mental Health Nurse Practitioner with over 17 years in clinical experience. I provide psychiatric evaluation & medication management for all needs that impact mental health. With a comprehensive approach, I support adults and children through their unique journeys toward mental wellness. I treat a wide range of conditions: ADHD, Anxiety, Panic, Trauma, Depression, Bipolar disorder, Mood disorders, Eating Disorders, PTSD, OCD, Insomnia, and more. I specialize in working with clients with High Clinical Acuity and Recent Hospitalization.  Website: http://adewellhealthmentalsvcs.com

Good news: I accept most major insurance, including Molina Healthcare, Blue Cross Blue Shield, Anthem, Regence, Premera, Aetna, Cigna, Evernorth, and Kaiser. You deserve a therapist who truly understands. As a gay mental health professional and LGBTQ+ ally, I see how identity shapes mental health. I honor your cultural, racial, and gender identity, welcoming all backgrounds. Whether navigating anxiety, OCD, self-esteem struggles, bipolar disorder, relationships, family conflict, grief, trauma, PTSD, or non-traditional relationships, I'm here for you. I create a warm, judgment-free space to process life's challenges and build meaningful growth. My approach combines genuine warmth with effective therapeutic methods. I meet you where you are today, not where you or others expect you to be. Together, we'll discover what's serving you, what's holding you back, and what transformation looks like for you. Expect real conversations, actionable strategies, and your own sacred space. Taking this step shows incredible courage, and I'm honored you're considering this journey with me. Whether you're working through challenges or ready to flourish, I'm here to walk alongside you. Let's talk about how we can create meaningful change together. I'd love to hear from you. Reach out for a consultation today.

I’m Dr. Lisa Palmer, Clinical Director of The Renew Center of Florida, where I provide compassionate, specialized therapy for individuals, couples, and families. Through both in-person sessions and secure virtual care across Florida, I support clients in finding clarity, healing, and meaningful, lasting change. With advanced clinical training and decades of experience, I help adults and teens work through anxiety, depression, PTSD, trauma, substance use, relationship struggles, life transitions, and stress-related challenges—always with a focus on restoring balance and strengthening emotional well-being. My therapeutic approach is highly personalized. I draw from a broad range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, mindfulness-based techniques, trauma-focused interventions, and emotional regulation strategies. Together, we identify the patterns that no longer serve you and develop practical, effective tools to support healthier thoughts, improved coping, and a renewed sense of resilience.

I am a Licensed Professional Counselor in the state of Illinois. I completed my Bachelor of Science degree (B.S.) in Rehabilitation Services in 2006 and went on to earn my Master of Science degree (M.S.) in Rehabilitation Counseling in 2015 from Southern Illinois University in Carbondale. I started providing online therapy 4 years ago but I have been in the counseling field for 19 years.  My professional background includes working with a wide variety of clients from children to older adults and couples.  I am passionate about all matters pertaining to mental and emotional health and well-being. I enjoy helping my clients to be able to identify their own strengths and to start believing in their capabilities to achieve their goals and realize their dreams. I feel that, often, the necessary ingredient for this to happen is simply having someone believe in you and to walk side-by-side in the journey.  I provide online therapy services using secure video teleconferencing for the comfort, convenience, added privacy and safety of my clients. When not working, I enjoy spending time with my friends, family and my pets. I enjoy traveling and going to the gym