For people that are hesitant to try therapy, what do you wish you could tell them?

Starting therapy is a big step, and you have the right to find the right therapist to fit your needs. Give yourself some grace to find the person who is a good fit for you- and worst case scenario, if the therapist does not work out on the first try, you can try again. Therapy is a not a one-size-fits-all experience, so remember to not compare your experience to that of others.

I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional in the Tampa Bay Area and the owner of Heal Her Holistic Therapy, LLC. I provide telehealth services to adults in the states of Florida and Massachusetts. I also be provide in-person therapy to those in Brandon, FL. I have worked in the mental health field for over 8 years in community behavioral health settings helping teens and adults with co-occurring disorders. I am experienced in treating a variety of common mental health challenges such as stress, depression, anxiety, communication struggles, and life transitions. I am passionate about working with women's issues and young adults who are trying to figure out "adulting". My therapeutic approach is mindful of the needs of my clients to assist them in getting the best outcomes for their goals. In my work with clients, I am a true believer of “meeting people where they are”. I know it takes a lot of courage to reach out for help, so with that I am humbled each time that I get to work with someone. I offer a supportive presence to work through tough situations, and I believe that empathy is a good starting place in the therapeutic relationship.

For People Who Are Hesitant to Try Therapy If you’re unsure about starting therapy, I want you to know that it’s completely okay to feel that way. Reaching out for help can feel uncomfortable — especially when you’ve learned to be the one who holds it all together. But therapy isn’t about being “broken” or needing to be fixed; it’s about giving yourself permission to heal, to understand, and to grow. Therapy is simply a conversation — one where you don’t have to filter your feelings, hide your pain, or have all the answers. It’s a safe space designed just for you — a place where your story matters, and where we work together to understand what’s been holding you back and how to move forward. You don’t have to be in crisis to start. You don’t have to know exactly what to say. All you have to do is show up — and I’ll meet you there, with compassion, respect, and patience. Healing takes courage, but you don’t have to do it alone.

Rachel Webb, LSW, LCDC III, is a licensed social worker and chemical dependency counselor who provides trauma-informed therapy at Grace to Grace Behavioral Health. She specializes in working with adults facing challenges related to addiction, mental health, and life transitions. Rachel’s clinical approach integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), motivational strategies, and trauma-informed care. With a strong foundation in case management and program leadership, she understands the importance of meeting clients where they are — empowering them to set goals, rebuild confidence, and sustain recovery. Her experience in both residential and outpatient settings allows her to bring a balanced, compassionate perspective to every therapeutic relationship.

For many people, the hardest part of therapy is simply starting. It’s normal to feel unsure, hesitant, or even skeptical, especially if you’ve spent a long time handling things on your own. I often wish people knew that therapy isn’t about being judged, analyzed, or told what to do. It’s a space to slow down, be understood, and make sense of what you’re carrying. You don’t need to have the “right” words or a clear goal to begin. We start where you are, at a pace that feels comfortable, and work together to figure out what would actually help. Reaching out doesn’t mean something is wrong with you. It means you’re ready to take care of yourself in a new way.

Hi. I’m Adrienne Licari, LCSW-R, the founder of Positive Therapy Services. I work with teens, adults, and couples who feel stuck, overwhelmed, or unsure how to move forward. With a steady, compassionate approach, I help clients make sense of what they’re going through, strengthen relationships, and create meaningful change at a pace that feels right for them.

Therapy is for you! I am just here to guide you. You have autonomy on how often you'd like to meet, and what you want from each session. We work as a team to help you best. You are always allowed and encouraged to speak up about your wants and needs.

Helping people live a better life is my passion. It might mean managing anxiety symptoms, working through life transitions like entering motherhood, or helping you change behavioral patterns that are keeping you stuck. My goal is to help you feel better so you can feel confident in who you are!

If you’re feeling unsure about starting therapy, you’re not alone—and that hesitation makes sense. Reaching out for support can feel vulnerable, especially if you’ve been taught to carry things on your own. What I want you to know is this: therapy isn’t about being “broken” or having all the answers—it’s about giving yourself a safe space to breathe, be heard, and figure things out at your own pace. You don’t have to have a crisis to start. You don’t have to explain everything perfectly. You just have to show up—and we’ll meet you there, with compassion, patience, and no judgment. You deserve support. You deserve peace. And therapy can be a powerful first step toward both.

ConsciousAbraxas Behavioral Health is a telehealth-based mental health and wellness organization dedicated to providing accessible, compassionate care for individuals, couples, and families. We offer personalized support for mental health, substance use, and emotional wellness, delivered by licensed professionals through secure, HIPAA-compliant platforms. Founded with a commitment to equity, innovation, and holistic healing, ConsciousAbraxas aims to remove barriers to care by offering flexible virtual services that meet people where they are—emotionally and geographically. Our multidisciplinary team specializes in areas such as anxiety, trauma, addiction, depression, relationship issues, and family dynamics. We also offer recovery coaching, crisis support, and educational resources. Whether you’re seeking therapy, support for life transitions, or simply a space to be heard, we’re here to help you reconnect, rebuild, and thrive.

I whole heartedly believe everyone should try therapy at least once in their life. There is something truly wonderful about being able to completely open up to a supportive, empathetic, and unbiased individual. There is opportunity for new perspective, insight, and growth in ways we often don’t imagine.

There is a sentiment that was brought to popularity over the last two years: We are all weathering this storm but are not in the same boat. I have spent a lot of time contemplating this concept. One of the interpretations that sticks with me is that we are all human learning to navigate this life but often impacted by different things in different ways. Some people have yachts while others have canoes, some find themselves being tussled in the ocean while others are blessed to gleam across a lake, and some are fortunate to have life jackets while others have felt they had to learn to float alone. No matter each person’s, couple’s, or family’s circumstances we are all trying to navigate through life. Therapy is a safe and private space that I can hold for you where I may aid you in locating a life jacket, developing a crew, patch your boat, and learn to navigate the waters. Whether you find yourself in tousled waters or navigating a new path I would be pleased to work with you. I have enjoyed working with individuals, couples, and families of all different needs for years.

If you’re hesitant about therapy, I want you to know it’s okay to feel unsure or nervous—that’s completely normal. Therapy isn’t about being “broken” or having all the answers; it’s about having a safe, supportive space to explore your thoughts, feelings, and challenges. You don’t have to face life’s difficulties alone. Even small steps in therapy can lead to meaningful insight, relief, and growth. It’s a place where your experiences are validated, your strengths are recognized, and you’re guided toward practical tools to feel more in control and at peace in your life.

I am a licensed clinical social worker (LCSW) passionate about helping people navigate life’s challenges, including anxiety, trauma, and difficult transitions. I create a safe, supportive space where clients feel heard, understood, and empowered to explore their thoughts and emotions. My approach is collaborative and tailored to each person’s unique journey. Together, we identify patterns that may be holding you back, build practical coping skills, and work toward meaningful change in your daily life. I focus on fostering self-awareness, resilience, and personal growth, always with compassion, empathy, and respect for your individual experience. Clients often describe me as warm, approachable, and insightful—someone who listens deeply, challenges gently, and supports them every step of the way toward clarity, balance, and well-being.

If you’re feeling unsure about starting therapy, you’re not alone—and your hesitation makes sense. Opening up to someone new can feel vulnerable, even scary. What I wish I could tell you is this: You don’t have to have everything figured out to begin. Therapy isn’t about being "broken" or needing to be "fixed"—it’s about having a safe space to be human, to feel, and to grow at your own pace. You deserve support simply because you exist, not because you’ve hit a breaking point. I will meet you with respect, not judgment—curiosity, not pressure. And even if it feels hard at first, the process can be incredibly healing. You're allowed to take your time. You're allowed to ask questions. And most importantly, you're allowed to be seen, heard, and supported just as you are.

Hi, I’m a Psychiatric Mental Health Nurse Practitioner . I’m passionate about supporting individuals through life’s challenges with empathy, clinical expertise, and a personalized approach. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and feelings, build resilience, and work toward lasting healing and growth.

I always say therapy is like going to the gym. You need to move your body to maintain health... just like the gym you need therapy to continue to maintain mental health and learn how to meet your needs.

Hi! Welcome! I truly believe that our work together is designed to help you breathe easier, find balance, and move forward with a sense of grounded calm. Here, you’ll feel seen, supported, and empowered to nurture your inner world in ways that create lasting change. Your story matters, and your healing deserves a gentle, safe place to unfold. Let’s grow with intention—one step, one step at a time.