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Therapists answer…

How do you work with clients with anxiety?

Steven BradshawS

Steven Bradshaw

Psychotherapist and Somatic Experiencing Practitioner
Online & In-Person
Do you feel burned out or stuck in a life that no longer works for you? Does your body feel pained, exhausted, or overly anxious. Do you feel like a phony or that the real you hasn't yet emerged. Well, you've only been this age once. Maybe it's time to give your life an overhaul. Somatic psychology is a cutting-edge approach that works to restore the nervous system to a state of healthy regulation, energy, flow and feeling at home in your body. This provides a foundation of authentic self-esteem that becomes the basis for a big meaningful career and a network of healthy relationships—a life that feels great on the inside. The core of my work uses Somatic Experiencing, a body-oriented approach grounded in neuroscience and the latest in trauma-informed research. It works to discharge bound survival energy, disrupt tension patterns, and reset and revitalize the nervous system. Somatic therapy pairs extremely well with psychedelic work to accelerate the process of healing. I also integrate Internal Family Systems (IFS), attachment patterns, and a psychodynamic approach into my work. My main areas of specialization are: - Authentic Career Adaptation - Attachment Strategies in Relationships - Chronic Pain and Health Conditions - Psychedelic Integration - Owning your Identity (LGBT and other) Whether you are new to therapy or have spent years talking about your problems without improvement, you may have been using the wrong approach. If you'd like to learn more about my approach and why it can be more effective than talk therapy, visit my website and schedule a free 30-minute consultation. I look forward to meeting you.
Dee BortnerD

Dee Bortner

Psychiatric-Mental Health Nurse Practitioner. Fluent in both English and Spanish. Delivering Compassionate Care, Empowering Clients and Providing Innovative Mental Health Solutions.
Online & In-Person
Hello! I'm Daile Bortner, but you can call me "Dee" since it's easier to pronounce. I'm a dedicated Psychiatric Mental Health Nurse Practitioner with over 8 years of experience in healthcare. My background involves caring deeply for patients with a range of medical and mental health conditions. I'm here to ensure you that you receive the very best care. I genuinely enjoy working alongside with other healthcare professionals to create tailored care plans that meet each patient’s unique needs. My hands-on experience has allowed me to truly understand what you and your family are going through. Life can be overwhelming with chronic conditions, traumas, or new diagnoses, and I’m here to help you navigate challenging times. Being fluent in both English and Spanish enables me to connect and communicate effectively with a diverse range of patients and their families. I focus on health management, talk therapy, holistic approaches, and important lifestyle changes to support your overall well-being. Above all, I'm dedicated to making sure that every patient feels heard and cared for. I have the skills and experience necessary to support you on your journey to better mental health. Thank you for trusting me with your care. Let’s work together to enhance your well-being. I approach your mental health with the same compassion and dedication as I would my own. *Specialties •Mental Health *Conditions treated •Eating disorders •Addiction •Bipolar disorders •Schizophrenia •PTSD •ADHD •Mood disorders •Relationship issues •Insomnia •Learning disabilities •Trauma •Panic attacks •Depression •Anxiety *Treatment philosophy My philosophy includes elements based of knowing that mental health is intertwined with physical, emotional and social well being. Evidence Base Practice guided by the latest research and best practice in psychiatry and psychology. Patient empowering by providing education in a way that the patients can take an active role in their care, fostering autonomy and self-management. Understanding and respecting cultural differences. Prevention emphasizing on preventing mental health issues or minimizing their impact through early intervention, education, and lifestyle changes. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Humanistic •Emotionally Focused •Eclectic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused
Destiny WintersD

Destiny Winters

Professional Counselor
Online & In-Person
Therapist, coach, wife, mom - but most of all, human. As someone with personal experience living with chronic pain and illness, I know what it’s like to feel like you’re trying everything, doing everything right, and seemingly getting nowhere. If you’ve ever been told “your labs are completely normal” or “there’s nothing wrong with you” but you’re in constant pain and discomfort, you’ve come to the right place. My main work is with those who experience hard-to-diagnose health issues and syndromes. Things like gastro-intestinal problems, arthritic pain, back pain and other bodily aches, and genetic disorders are all within my wheelhouse. We work on things like managing stress, building healthier relationships (with romantic partners, friends, and healthcare professionals), and healing childhood emotional wounds. How I show up with clients stems not only from my lived experience but also from my decade of training with Acceptance and Commitment Therapy. I am also trained in Year 1 of Somatic Experiencing, which means that I believe trauma lives in the body - not in your thoughts. There is a strong connection between chronic illness / chronic pain and the following emotional struggles: -Perfectionism -Procrastination / lack of motivation -Childhood emotional neglect -Finding it hard to relate to others -Feeling alone/isolated, even within your romantic relationship -Lack of meaning/purpose in life