How do you work with clients with anxiety?

Trained as a Medical Doctor, I believe in addressing the origin of the issues. I use integrative counseling  approach to provide personalized care. 

Are you trying to cope with constant worry, intrusive thoughts, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, sense of despair, get your symptoms under control and experience happiness. Trained as a Medical Doctor, I posses advanced knowledge in psychiatry, neuroscience and believe in addressing the origin of the issue. I have experience serving individuals with OCD, autism, mood disorders, personality disorders, as well as clients experiencing grief, infidelity and more. I use integrative counseling approach to provide personalized care. I encourage you to take a first step to your healing journey and contact me today!

I get to the root cause to for worries or fears in order to best attack the problem.

Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, along with Licensure Supervision. She focuses on an individualized family approach to assist with issues related to mental health, trauma, challenging behaviors, academic/legal involvement, substance abuse, divorce and blended families.She has experience with supporting individuals with intellectual-developmental disabilities, ASD and/or dual diagnoses. In addition to assisting MSW Students. Lindsey currently resides on the East Side of Michigan with her family. She graduated with a Bachelors in Psychology at Central Michigan University and a Masters in Social Work at Michigan State University.

Anxiety can feel overwhelming, making it hard to focus, relax, or feel in control. My approach to working with anxiety is to help you understand its root causes, develop tools to manage it effectively, and create lasting changes that improve your overall well-being.  What Help Looks Like I use evidence-based strategies tailored to your needs, including: • Cognitive-Behavioral Therapy (CBT): Identifying and changing unhelpful thought patterns that fuel anxiety. • Mindfulness & Grounding Techniques: Teaching ways to stay present and reduce overthinking. • Exposure Therapy (if appropriate): Gradually facing fears in a safe and controlled way to reduce avoidance behaviors. • Nervous System Regulation: Helping you understand how anxiety affects your body and practicing techniques to calm it, such as breathwork and progressive muscle relaxation. • Practical Coping Strategies: Developing personalized techniques to manage daily stress, panic attacks, or social anxiety. What Clients Should Know • You Are Not Your Anxiety: It doesn’t define you, and it can be managed with the right tools. • Small Changes Make a Big Difference: Learning how to regulate your thoughts and emotions can significantly improve your daily life. • Healing Is a Process: Anxiety may not disappear overnight, but therapy can help you build confidence, resilience, and a greater sense of control. My goal is to empower you with strategies that help you feel calmer, more in control, and able to fully engage in life without anxiety holding you back.

As a licensed trauma therapist, I am dedicated to helping you navigate the challenges of trauma, anxiety, and emotional distress. My goal is to create a safe and supportive space where we can work together to understand and rewire trauma responses that may be holding you back. By integrating evidence-based techniques, I help clients build resilience, improve emotional regulation, and develop healthier coping mechanisms. Through our work, you can expect to gain deeper self-awareness, enhance your ability to manage stress, and improve your relationships and overall well-being. I am committed to supporting your journey toward healing, empowering you to shift unhelpful thought patterns, and maximizing your personal and professional growth. You don’t have to navigate this alone—together, we can create meaningful and lasting change in your life.

I teach my clients techniques how to identify their triggers, through the use of somatic techniques how to calm and soothe their central nervous systems and bodies so they may apply cognitive behavioral techniques to become regulated. 

In my work, I take an integrative approach to each person, knowing that we are the sum of our parts. I draw from my extensive training, studies and lived experiences in mindfulness, somatic & nervous system based therapies, attachment theory, psychodynamic theory and many other therapeutic approaches. I am warm and empathetic and easily create a compassionate, safe and collaborative environment while also being direct. This serves as the foundation of our therapeutic relationship and catalyst for gaining helpful insight and creating meaningful and lasting change in your life. We will look at long-standing behavior patterns, negative perceptions and limiting beliefs that are holding you back and work to implement the changes you need to make to move forward and create a life you love and celebrate!  

When working with clients navigating anxiety, I take a compassionate, collaborative approach that focuses on both relief and long-term resilience. Together, we gently explore the underlying patterns—like perfectionism, fear of judgment, or overidentification with anxious thoughts—that keep anxiety in a loop. I draw from Acceptance and Commitment Therapy (ACT), mindfulness, and somatic awareness to help you build a new relationship with anxiety: one that doesn’t require you to eliminate it, but instead allows you to move forward with more ease, self-trust, and choice. You won’t be rushed or pathologized here—just met with curiosity, practical tools, and steady support as you learn to anchor yourself in what matters most.

Hi, I’m so glad you’re here. I’m a relational, trauma-informed therapist who works with individuals navigating identity, self-worth, and life transitions. My approach is gentle but active, blending modalities like Acceptance and Commitment Therapy (ACT), existentialism, mindfulness, among others. I believe healing happens in safe, collaborative spaces—where your story is honored, your pace is respected, and meaningful change can unfold.

When it comes to anxiety, I understand how overwhelming and isolating it can feel. My approach to working with anxiety is rooted in compassion, patience, and a deep understanding of how anxiety impacts not just the mind but also the body and spirit. Together, we’ll explore the roots of your anxiety—whether it’s triggered by specific events, past experiences, or patterns in your thoughts and behaviors. We’ll work to understand the unique ways your body responds to stress and how you can learn to navigate these responses with more ease and self-compassion. Here’s how we can approach anxiety together: Mindfulness and Relaxation Techniques: We’ll use mindfulness practices, breathwork, and grounding exercises to help you stay present and calm when anxiety arises. These tools help create a sense of control and safety in moments of overwhelm. Cognitive and Emotional Exploration: We’ll gently explore your thought patterns and how they fuel anxiety. By identifying negative or unhelpful beliefs, we can reframe and shift the way you perceive situations, helping reduce stress and worry. Somatic Awareness: Anxiety often lives in the body. We may explore how physical tension, breath patterns, or nervous system responses are tied to your anxiety, and work together to help your body feel more relaxed and balanced. Building Coping Strategies: You’ll gain practical tools for managing anxiety in everyday situations—whether it’s dealing with work stress, social anxiety, or fear of the future. We’ll also focus on building resilience so you can face life’s challenges with more confidence. Holistic Support: Depending on your needs, I may integrate other holistic practices (like energy work, meditation, or nature-based healing) to address the mind-body connection and help you find a deeper sense of peace. Healing anxiety is not about eliminating all stress, but about finding balance and learning to navigate life with greater ease and presence. My goal is to help you reconnect with your inner calm, regain control over your thoughts, and trust in your ability to handle what comes your way. You don’t have to face anxiety alone—I’m here to support you through every step of the journey.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.

When working with patients experiencing anxiety, I utilize an integrative approach that combines psychodynamic work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques. Psychodynamic work helps uncover and address underlying emotional conflicts and past experiences contributing to anxiety. With CBT, we identify and challenge negative thought patterns and beliefs, replacing them with more realistic and positive ones. DBT adds another layer of healing, focusing on emotional regulation and distress tolerance, helping patients manage intense emotions. Mindfulness techniques teach clients to stay present and grounded, reducing the impact of anxious thoughts and fostering a sense of calm. By blending these methods, I offer a comprehensive and empathetic approach tailored to each client's unique needs, supporting them in managing their anxiety and enhancing their overall well-being.

Welcome! I’m Dr. Tania, a licensed clinical psychologist in Florida, New York, Maryland, Texas and PsyPact. My boutique private practice offers compassionate, individualized and knowledgeable mental health services to patients throughout the nation via telehealth. As a clinician with a PsycPact license, I provide mental health services via telehealth to patients located in the following 40+ states across the USA: AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. I am a passionate and skilled licensed clinical psychologist who provides personalized, knowledgeable, and compassionate mental health services. I weave together my strong clinical experience and my authentic presence with my client’s desire to make a change, enabling lasting growth and healing to occur. I am an experienced clinician with a strong educational and training background. I have practiced in various settings, treating a broad spectrum of symptoms, concerns, and presentations. My experience and knowledge are well integrated with connection, relationships, and my genuine caring presence. I am dedicated to helping my patients develop a deeper understanding of themselves, their relationships, and their strengths, and helping them understand and discover what drives their actions and behaviors. I treat children, adolescents, and adults in individual therapy presenting with a range of difficulties including Anxiety, Depression & Sadness, Trauma & PTSD, Eating Disorders & Disordered Eating, Body Image & Dysmorphia, Internet & Social Media Dependence/Addiction, Relationship & Interpersonal Issues, Obsessions & Compulsions, Perfectionism & Burnout and other psychological presentations. I also work with individuals struggling with Life Transitions, Communication Difficulties, Attachment Difficulties, Relational Concerns and challenging Family Dynamics. I also provide Couples Therapy and Group Therapy being Gottman Method Levels 1 and 2 trained.

Anxiety is often seen in a negative light, however exploring more regulation and challenging unhelpful thoughts is the key. Regulating anxiety and stress in a way that is not a fracture but to find the benefit. We will introduce through psychoeducation when there is underlying anxiety and how to regulate it. It does not have to be debilitating, but managed. Working somatically and mind process will help moving anxiety along in a healthier way.

My Serenity therapist focus on Anxiety, Depression, issues of attachment trauma/PTSD, and unresolved emotional pain. We are a holistic group practice & will help your healing, challenges that have affected you socially, insecure about relationships, lead to poor confidence, perhaps you have become a people pleaser. Have you noticed you overthink, and maybe criticize yourself often or put yourself down? Imagine you can tone the noise down, grow insight and take care of your emotional needs better.

I help clients with anxiety and panic attacks to gain the tools and strategies to be present and mindful of their bodies and mindset.

I am a licensed clinical social worker who is culturally competent and trauma informed. I am accepting new clients in my private practice who are interested in becoming their authentic selves. Start, heal and restore yourself with my therapeutic supports and coping strategies.