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Therapists answer…

How do you work with clients with anxiety?

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Mary Kofigah

PMHNP-BC, FNP-C
Online Therapy
Hello, I'm Mary Kofigah, a dedicated Family Nurse Practitioner specializing in psychiatric and mental health care. With over a decade of experience in nursing, I have a passion for helping individuals achieve better mental health and overall well-being. I completed my advanced training in Psychiatric-Mental Health at the University of Wisconsin – Madison, and I am board-certified by the American Nurses Credentialing Center. My expertise lies in diagnosing and treating mental, emotional, and behavioral disorders. I provide compassionate care for conditions like depression, anxiety, anorexia, and more. I am skilled in prescribing medications and designing individualized treatment plans to support my patients' journey to better health. Throughout my career, I have collaborated with healthcare teams to ensure comprehensive patient care and have taught future nurses as a clinical instructor. I believe in a holistic approach and work tirelessly to advocate for my patients’ needs. I’m here to listen, support, and guide you through your mental health challenges. Let’s work together towards a brighter, healthier future. TREATMENT PHILOSOPHY: I provide compassionate, non-judgmental, and patient centered care to individual, and families. I empower the individual to take control of their mental health through active listening, and empathetic understanding. I collaborate treatment planning to their unique needs. I use evidence-based practice, and trauma informed care approach. I also use medication treatment, when necessary, with careful monitoring, and adjustment. My goal is to foster a safe, supportive environment, where patients feel comfortable sharing their concerns, and working together for overall well-being.
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Kimberly Milaney

Kimberly Milaney, PMHNP-BC, APRN, MSN
Online Therapy
Hello! I'm Kimberly Milaney, a Psychiatric Mental Health Nurse Practitioner based in West Hartford, CT. With over a decade of experience in the field, I’m passionate about providing compassionate and comprehensive mental health care for children, adolescents, adults, and seniors. I specialize in treating conditions like depression, anxiety, trauma, and more. My approach involves not just medication management but also lifestyle and nutritional guidance to promote overall well-being. I collaborate closely with other healthcare providers to ensure you receive the best possible care. Whether you need psychiatric evaluations or ongoing medication management, I’m here to help you navigate your mental health journey with empathy and understanding. At Thrive Behavioral Health, your well-being is my top priority. Treatment philosophy: I approach treatment with deep compassion and empathy, believing that every individual deserves personalized care. In our first session, we'll explore what brought you to seek treatment and take a comprehensive history. Together, we will create a tailored plan that includes the best medication and strategies to improve your symptoms and overall functioning. Throughout the treatment process, I’ll closely monitor how medication is working, ensuring that we adjust as needed to maximize your quality of life. I view mental health treatment as a journey, one where seeking help is a sign of strength, not weakness. Mental health is as important as physical health, and my goal is to guide you toward greater wellness, helping you see the light at the end of the road. I prioritize active listening and empathy, allowing me to better understand your unique needs and challenges. By employing a holistic, non-judgmental approach, I aim to build trust and offer you the best care to help you thrive.
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Bahattin Ergin

MSN,APRN,PMHNP-BC
Online Therapy
Hello! I'm Bahattin Ergin, a dedicated Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing compassionate mental health care. I'm licensed to practice in multiple states, including Florida, Maryland, and Colorado, to name a few. With extensive experience in both telehealth and in-person consultations, I'm here to support you through every step of your mental health journey. I specialize in psychiatric evaluations, medication management, and creating individualized care plans to address a variety of mental health concerns, including acute, chronic, and substance-induced illnesses. I pride myself on offering a warm and personalized approach to therapy, ensuring you feel heard and supported. As a lifelong learner, I'm committed to maintaining a respectful, confidential, and high-quality therapeutic environment for all my patients. Outside of my professional life, I enjoy staying connected with professional associations and contributing to the wider community through my expertise. If you're looking for someone who is not only knowledgeable but also compassionate and approachable, I'm here for you. Let's work together to achieve your health and wellness goals. Treatment philosophy As a dedicated psychiatric-mental health nurse practitioner, my treatment philosophy centers on compassion and understanding. I believe in a holistic approach, tailoring care to each patient’s unique needs. I engage actively with patients, fostering open communication and trusting relationships. My focus is on education—empowering individuals to understand their mental health and treatment options. I prioritize safety and ethical practices while navigating crises with urgency and care. Collaborating with multidisciplinary teams ensures comprehensive support. Through evidence-based practices and continuous learning, I strive to make a positive impact on mental well-being, guiding patients toward healthier, fulfilling lives. Specialities: Mental Health Psychiatry Addiction ADHD Alcohol dependency Anger Management Anxiety Behavioral therapy Bipolar disorders Depression Eating disorders Female Psychiatry Insomnia Mood disorders OCD Panic attacks Personality disorders PTSD Relationship issues Schizophrenia Substance abuse evaluation Trauma and PTSD Withdrawal symptoms Treatment approach Medication Management and Education Psychiatric Assessment & Care Planning Crisis Intervention and Emergency Care Compassionate Telepsychiatry Services Comprehensive Clinical Documentation Individualized Treatment for Mental Illness
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Barbara Darko

Barbara Darko, APRN,PMHNP-BC,A-GNP
Online Therapy
Hi there! I'm Barbara Darko, a dedicated nurse practitioner with expertise in both primary care and mental health. My passion for healthcare is driven by a positive attitude and a strong work ethic. Over the years, I've gained valuable experience in addiction medicine, substance abuse, mood disorders, anxiety, personality disorders, neurodevelopmental disorders, and PTSD. I love helping patients understand their conditions and guiding them through treatment options and preventive measures. Whether it's performing initial assessments, managing medications, or collaborating with other healthcare professionals, I'm committed to providing the best care possible. In addition to my hands-on experience, I've been involved in clinical research, helping to develop new treatments and ensure the safety and well-being of research participants. If you're looking for a compassionate and knowledgeable healthcare provider, I'm here to help. Let's work together to achieve your health goals! Treatment philosophy In our sessions, you can expect a comfortable and safe environment where you can freely express your thoughts, feelings, and concerns. With active listening, I strive to understand your exclusive needs and offer information about mental health, medications, and treatment options to help you make informed decisions about your care. Together, we will establish goals and objectives for your treatment and regularly assess your progress toward those goals.
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Nascia Graham

Nascia Graham, MSN, ARNP, PMHNP-BC
Online & In-Person
Hello, I’m Nascia Graham, a board-certified Psychiatric Mental Health Nurse Practitioner. Welcome to Yes in Psychiatry, where I provide accessible and compassionate mental health care via telepsychiatry. Licensed in Florida, New Mexico, Oregon, Washington State, and Wyoming, I work with children and adults managing Anxiety, Depression, Bipolar Disorder, and PTSD. I also specialize in neurodivergent conditions, including ADHD, Autism, Down syndrome, and developmental disabilities. My approach emphasizes individualized care tailored to your unique needs, focusing on improving your mental health and quality of life. I have extensive clinical experience treating patients across all life stages and a strong interest in supporting individuals navigating complex traumas. Together, we’ll build a therapeutic partnership based on trust, communication, and evidence-based practices to foster healing, hope, and empowerment. Let’s take this journey toward wellness together. Treatment philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating each patient as a unique individual, understanding their needs, and fostering a strong relationship built on trust. Collaboration is key; I work closely with multidisciplinary teams to create personalized care plans that are effective and adaptable. I specialize in mental health and emergency care, ensuring quick and effective interventions when patients need it most. My approach includes thorough assessments and evidence-based treatments, while prioritizing communication with patients and families. I am committed to promoting safety, education, and empowerment, enabling patients to take an active role in their health journey. Together, we strive for the best outcomes, fostering healing and hope.