How does Cognitive Behavior Therapy (CBT) work?

Hello! I’m Zekarias Abessa, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience in mental health care. My journey has been shaped by academic excellence, with a Master of Nursing degree from Walden University, where I graduated with an impressive GPA of 3.92, and a deep commitment to providing comprehensive, patient-centered care. I believe that every individual deserves respect, dignity, and fairness in their care. My approach integrates evidence-based psychotherapy, medication management, and holistic interventions tailored to meet each patient’s unique needs. By fostering open communication and collaboration, I aim to empower patients and improve their quality of life. Outside of work, I stay actively engaged in healthcare communities, continuously learning and refining my skills to bring the best care to my patients. I’m here to listen, support, and guide you with empathy and understanding on your mental health journey. Please feel free to reach out—I’m always ready to help. Specialties • Mental Health • Adult Psychiatry • Child Psychiatry • Behavioral Medicine Conditions Treated • Depression • Anxiety • Bipolar Disorders • Schizophrenia • PTSD • ADHD • Eating Disorders • Addiction • Insomnia • Mood Disorders • Panic Attacks • Substance Abuse • Phobias • Sleep Disorders Insurance Accepted • Aetna • Blue Cross Blue Shield • Cigna • Oscar Health • BHS | Behavioral Health Systems • Medicare • Medicaid • Optum Practice Description Zekarias Abessa, MSN, PMHNP-BC, is a highly skilled and compassionate mental health provider dedicated to improving the well-being of his patients. With over 20 years of nursing experience, he specializes in mental health assessments, personalized treatment planning, and patient education. Zekarias is known for his respectful, empathetic approach and his ability to work collaboratively with healthcare teams to provide comprehensive care. Whether addressing anxiety, depression, or other complex mental health concerns, Zekarias is committed to guiding patients toward healing and recovery. Treatment Approach • Psychopharmacology and evidence-based treatments • Holistic health promotion and psychoeducation • Trauma-informed care and crisis intervention • Culturally sensitive mental health practices • Collaborative care with interdisciplinary teams • Patient-centered, dignified care plans

I am a graduate of York College of Pennsylvania. Obtaining both my undergraduate degree in Science of Nursing (2006) and my graduate degree in Science of Nursing (2012). My clinical training was completed at WellSpan and UPMC healthcare systems. I have 24 years of nursing experience with the last 10 years as an adult nurse practitioner practicing in the areas of Dermatology, Internal Medicine, Adult-Geriatric Psych, Substance Abuse Treatment/Addictions and Medication Assistant Treatment, Pain Management, to name a few. I value patient-provider partnership, focusing on holistic care to achieve the best outcomes. I will meet patients where they are in their health journey and help them find their best path for wellness.

Do you struggle with codependency? Constantly seeking reassurance from others? People pleasing? Low self-esteem? Or maybe you’ve been struggling with maintaining relationships with others, issues with commitment, hyper-independence, or fear of abandonment? I know how heavy this can feel, and I would like you to know that you do not have to suffer in silence! I am an attachment-based therapist that focuses on how trauma impacts how you view yourself & others. Struggling with attachment issues often results in having issues with trusting and/or connecting to others. I would like to walk with you through your journey of healing. I form a collaborative therapeutic relationship with clients to help them take an active role in their healing. My goal is to help you address trauma so that you can form healthy and meaningful relationships. We will explore how past trauma is showing up in your current relationships with others, and how it is affecting your relationship with yourself. I aim to serve as a reminder to you that a positive life after pain is possible with the right tools & coping skills. My goal is to remind you that your strength & value comes from within. Your past does not define who you are today. You deserve peace. Show yourself grace, and schedule a free 15 minute consultation to start your process of healing.

Hello, I'm Paola Paquini, a dedicated Psychiatric Mental Health Nurse Practitioner, certified by ANCC. With over two decades of nursing experience, I am passionate about supporting mental well-being in diverse communities. Currently, I serve at BrainHealth and LifeStance Health, where I provide comprehensive psychiatric evaluations, medication management, and psychotherapy. My practice focuses on building trust and fostering open communication to enhance patient satisfaction and outcomes. My journey in nursing began with an Associate degree from Pasadena City College and has been enriched with advanced degrees from West Coast University and Purdue Global University. I am bilingual in English and Spanish, allowing me to connect deeply with a broader range of patients. I take pride in my organizational skills, empathy, and my award-winning contribution to public health nursing in Los Angeles County. Outside of work, I’ve been a public health nurse, advocating for the wellness of people experiencing homelessness and collaborating with care teams for children in foster care. My goal is to create a supportive environment where patients feel understood and are empowered towards a better quality of life. Treatment philosophy My treatment philosophy centers on compassion and patient-centered care. I believe in treating the whole person, not just their symptoms. I engage openly with my patients, fostering trust and communication to create a safe space for recovery. My goal is to promote optimal mental health and enhance quality of life through thorough assessments and personalized treatment plans. With a focus on both psychotherapy and medication management, I collaborate with patients to empower them in their journey. As a bilingual provider, I strive to connect with diverse communities to ensure everyone receives the care they deserve. Together, we can achieve meaningful and lasting change. Practice description Paola Paquini, PMHNP-BC, is dedicated to promoting mental wellness. Bilingual in English and Spanish, she offers compassionate psychiatric evaluations, medication management, and psychotherapy. With a strong focus on patient satisfaction, Paola builds trust and open communication, ensuring personalized care. Her extensive experience includes working with vulnerable populations, and enhancing treatment outcomes through thorough assessments. Paola holds advanced certifications and is committed to improving her patients' quality of life. If you're looking for expert mental health care that truly cares, Paola is here to help you feel better! Service Initial Visit:- Duration- 60 Min Price- $175.00 Follow-up Visit Duration- 20Min Price- $75.00 Prescription service Duration- 20Min Price- $75.00 Free Consultation Duration- 15Min Price- $0.00

Hi there! I'm Joshua James Backens, a board-certified Psychiatric Mental Health Nurse Practitioner based in Peoria, Arizona. With a Master's in Nursing from Eastern Kentucky University and a Bachelor's from Arizona State University, I've dedicated my career to helping individuals achieve better mental health. I am the proud owner of Valley Psychiatry, providing psychiatric care for populations 6 and up. I offer medication management and therapy services, addressing everything from depression and anxiety to substance use disorders and serious mental illness. My background also includes significant experience with the Department of Veterans Affairs, where I provided mental health support and medication education to veterans. I'm passionate about tailoring care plans to fit each person's unique needs and collaborating closely with other healthcare professionals to ensure the best outcomes. My goal is to offer compassionate, effective care that makes a real difference in your life. Let's work together for a healthier, happier you! *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Psychotherapy •Child Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •Personality Disorders •Substance abuse •OCD •Personality disorders •Geriatric Psychiatry •Obsessive-Compulsive •Pediatric Psychiatry •Trauma and PTSD •Substance use disorder •Counseling •Anxiety disorders •Behavioral issues •Sleep problems •Emotional trauma •Alcohol Use •Anger Management •Dissociative Disorders (DID) •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Impulse Control Disorders •Medication Management •Oppositional Defiance (ODD) •Self Esteem *Treatment philosophy I wholeheartedly believe in the patient centered approach to psychiatric care, with careful considerations to your specific needs, wants, and expectations. Whether that be medication management, therapy, or a combination of the two. I always include as much information and education as possible, so you'll know exactly what to expect throughout your care. We will discuss all treatment options, and the treatment plan will be tailored directly to your individual needs. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Medication Management •Motivational Interviewing •Supportive Psychotherapy Practice description Through Valley Psychiatry services, I can provide supportive psychotherapy and medication management across the lifespan, beginning at age 6. I provide video telehealth and in-person appointments at my convenient location in Phoenix. I am looking forward to meeting with you and am very excited to work with you on your journey to recovery! Insurance •Aetna •Cigna •Blue Cross Blue Shield

Hi there! I'm Akemi, and I've been helping amazing women like you for the past 18 years as a therapist, coach, speaker and author. Think of me as your personal cheerleader, here to support you through the ups and downs of life. I absolutely love working with women who are struggling in their careers, feeling overwhelmed by life's pressures, dealing with anxiety or depression, or just feeling lost. Why? Because I've been there too! I know what it's like to face these challenges, and I'm passionate about helping you navigate them with confidence and grace. As a holistic coach, I focus on helping you renew your mind, body, and spirit. This means we'll work together to create a balanced approach to your well-being. The only prerequisite to work with me is to be ready to do the work and embrace change. I will guide you through the rest: from identifying your goals to developing actionable steps, and providing the support and encouragement you need along the way. You don't have to have everything figured out—just come with an open heart and a willingness to grow, and we will take it from there. It would be my pleasure to support you on your journey. (I do not prescribe medication)

Hello, I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of diverse experience in the nursing field. With a strong foundation as a Registered Nurse (RN), I have worked across various settings, including psychiatric emergency care, medical-surgical units, telemetry, home health, community health, forensic units, and inpatient mental health. Currently, I serve as a nurse practitioner in a forensic unit, where I apply my extensive expertise to address complex psychiatric cases. I earned my Master of Science in Nursing with a specialization in Psychiatric Mental Health Nurse Practitioner from Walden University (August 2019 - May 2023). Prior to this, I completed my Bachelor of Science in Nursing at Midwestern State University (January 2010 - December 2014). My broad clinical experience and advanced education enable me to provide comprehensive mental health care, with a particular focus on forensic psychiatric settings. My commitment to mental health and my extensive background in various nursing specialties underscore my dedication to improving patient outcomes through compassionate and informed care. I have had the privilege of working with multidisciplinary teams to ensure the best outcomes for patients. I am also passionate about mentoring junior staff and staying current with best practices in healthcare. Beyond my technical skills, I pride myself on my strong communication abilities, both with patients and their families. I believe that a comforting presence and clear communication are vital for patient care, especially during difficult times. Thank you for considering me as your healthcare provider. My goal is always to provide safe, compassionate, and effective care for all my patients. *Specialties •Psychiatry •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Mood disorders •Substance abuse •Panic attacks •Personality disorders •Geriatric Psychiatry *Treatment approach •Emotionally Focused •Cognitive Behavioral Therapy(CBT) •Person-Focused •Culturally Sensitive •Trauma-Focused *Insurance •Aetna •Anthem •Cigna •Humana •Oscar Health •Blue Cross Blue Shield

With 17 years of dedicated experience in psychiatric care, I bring a blend of compassion and humor to my practice, striving to create a supportive environment for patients facing mental health challenges. My journey began with a passion for understanding and helping individuals cope with their conditions, evolving into a career focused on holistic care and therapeutic interventions. Driven by a commitment to improving the quality of life for individuals experiencing mental health challenges, I am dedicated to ongoing learning and advocacy within the field. My goal is to empower patients to navigate their mental health journey with resilience and hope. *Specialties •Weight Loss •Mental Health •Psychiatry *Conditions treated •Weight loss •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Addiction *Treatment philosophy Hi there! I'm here to support you with compassion and a touch of humor because you're more than just a patient. Let's team up and make your journey to optimal health a fulfilling and even enjoyable experience. Together, we'll tackle challenges and celebrate victories, always with your well-being at the heart of everything we do. *Treatment approach •Culturally Sensitive •Eclectic •Emotionally Focused •Humanistic •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused

Hello, I’m Jacqueline Finley, a board-certified Psychiatric Nurse Practitioner with over 10 years of experience in mental health care. I am passionate about helping individuals build resilience, overcome challenges, and thrive. My approach blends therapy, medication management, and coping strategies tailored to your unique needs. I understand how overwhelming life’s challenges can feel, but you don’t have to face them alone. I provide a supportive and empathetic environment where you can explore your concerns, gain clarity, and develop the tools you need to move forward with confidence. My ultimate goal is to empower you and help you achieve your best possible mental health. Reach out today to start this journey together—your wellness matters, and I’m here to guide you every step of the way Treatment philosophy: Treatment Philosophy Education is a priority; I empower patients and families by sharing knowledge about mental health, encouraging active participation in their treatment. I utilize telepsychiatry to make mental health services more accessible, especially for those in underserved areas. Ultimately, my goal is to create a supportive environment where every patient can thrive and achieve their best possible mental health. Treatment approach: Holistic Patient Care Patient Empowerment Education Medication Management Telepsychiatry Services Interdisciplinary Collaboration Empathetic Communication Evidence-Based Treatment Plans Cognitive Behavioral Therapy (CBT) Motivational Interviewing Crisis Intervention Management Specialties & Conditions: Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Insurance: Anthem Aetna Cigna Magellan Anthem Blue Cross California Carelon Behavioral Health Blue Cross Blue Shield of Massechusetts Patient type: Adolescents, Adults, Seniors

About me: Hello, I'm Michelle Thomas, a dedicated Nurse Practitioner with expertise in both Family and Psychiatric Mental Health care. I've spent over six years honing my skills in emergency rooms and psychiatric units, providing me with a strong foundation to support families and individuals in crisis or needing continued care. At Revitalize Mental Health & Integrative Medicine and Mental Health Wellness LLC, I provide comprehensive psychiatric assessments and personalized medication management. My telehealth practice with Sesame Care allows me to reach patients with ADHD, depression, or insomnia wherever they are. My approach is holistic, focusing on education and individualized treatment plans. I'm board-certified across multiple states, with a Master’s in Nursing from Liberty University and extensive training in functional and integrative medicine. My practice includes innovative treatments like IV Ketamine and TMS. I am passionate about empowering patients and ensuring the whole person is addressed in every plan of care. Let me help you on your journey to better health and wellness. Treatment philosophy: I believe in an integrative approach to healthcare. Each patient is unique and deserves personalized care. My goal is to treat the whole person—mind and body. I focus on listening to my patients, understanding their needs, and educating them about their treatment options. I specialize in mental health, integrative medicine, and family care, using methods like psychotherapy, medication management, and IV therapies. Collaboration is key; together, we create effective treatment plans. I aim to empower my patients with knowledge, helping them take an active role in their healing journey. Compassion and respect guide my practice, ensuring a supportive environment for all.