How does Cognitive Behavior Therapy (CBT) work?

I'm Malinda Bilbrey, a Licensed Marriage Family Therapist from Southern CA. My passion is helping people achieve who they want to be. I am a trauma specialist in mental health. Trauma is defined as anything in life you have gone through that you can't wrap your head around and in fact in makes you have a physical reaction when you think about that "thing" or event. My favorite model is EMDR, founded by Francine Shapiro, due to it's fast, healing results for most mental health issues. It's been research to be effective at 80-90%, especially to address depression, anxiety, PTSD and other disorder. It also works well with trauma related to childhood. Please email me @ [email protected]

Hello! I'm Honor Schleicher, a dedicated counselor and social worker based in New York. With a Master's degree in Social Work from Columbia University, I specialize in advanced clinical practice. I'm passionate about providing empathetic and solution-focused care to individuals and families dealing with mental illness and substance use disorders. I currently work with Healing Our Parts therapy practice where I see individual and couples clients. At my previous employment, I worked with dual diagnosis mental health and substance use concerns. My approach is all about being there for my clients, guiding them through challenging times with compassion and expertise. Before this role, I gained valuable experience working with students in various educational settings in New York and Kansas. My work included individual counseling, crisis intervention, and helping students achieve their best in both personal and academic aspects. I’m committed to continuing education and have completed important trainings, including TF-CBT and Naloxone Certification. I am currently working towards EMDR certification but am not yet certified as an EMDR practitioner. *Treatment philosophy Treatment Philosophy I believe in a compassionate, patient-centered approach to care. For each case, I create a specialized treatment plan catered to your specific needs and goals. By fostering a supportive environment, I help individuals navigate the challenges of mental health, life transitions, trauma, and substance use disorders. I employ evidence-based techniques, such as trauma-informed care and cognitive behavioral therapy, to promote healing. Collaboration is key—I work closely with families and interdisciplinary teams to create effective treatment plans. Everyone deserves a space to heal. Together, we can find solutions and build pathways to wellness. *Treatment approach •Trauma-Focused Cognitive Behavioral Therapy •Crisis Intervention and Support Services •Empathic and Solution-Oriented Counseling •Individual Counseling with Case Management •Mindfulness-Based Interventions in Practice •Culturally Sensitive Clinical Approaches •Psychoeducation and Advocacy for Clients •Supportive and Empowering Student Counseling •Cognitive Behavioral (CBT) •Dialectical Behavior (DBT) •Internal Family Systems (IFS) •Motivational Interviewing •Person-Centered •Solution Focused Brief (SFBT) •Strength-Based *Practice description At Healing Our Parts, we prioritize empathy and solutions for every individual and family we serve. With a Master's in Social Work and experience in mental health and substance use counseling, Honor and other colleagues understand the challenges many face. Currently, I manage a diverse caseload, offering personalized support tailored to unique needs. My background includes working with students in schools, providing essential guidance and advocacy. Certified in trauma-informed care and trained in vital crisis intervention techniques, I am here to help you navigate through tough times. Your journey towards healing starts here.

Hello! I'm Megan Natalie, an experienced Nurse Practitioner dedicated to providing exceptional healthcare. My journey in nursing has allowed me to support patients through various roles across urgent care, occupational health, and pediatrics. With a rich background that spans providing urgent care at CareSpot, handling workman's compensation cases at Concentra, and treating pediatric patients at Nicklaus Children's Hospital, I bring a comprehensive approach to patient care. My focus is always on delivering compassionate, personalized services. I hold dual certifications in Women’s Health and Family Nurse Practice and am certified in Esthetics and weightloss, allowing me to address a wide array of health concerns. From performing minor procedures and managing injury and illness care to offering health education on preventative health and wellness, I'm committed to improving my patients' well-being. With proficiency in both English and Spanish, I strive to make every patient feel comfortable and understood. I look forward to being part of your healthcare journey and making a positive difference in your health. Specialties Weight Loss Family Medicine Pediatrics Urgent Care Conditions treated Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Check-up Growth concerns Dermatitis Minor injuries Flu symptoms UTIs Ear infections Allergies Rashes Dehydration Life style change Routine check-up Flu Diabetes management Hypertension Weight loss Overweight Obesity Back pain Sinus infection STD Treatment philosophy I believe in helping you feel and look better with a treatment plan that works for you. Treatment approach Person-Focused

Greetings and a warm welcome to my profile! I am a Board-certified Nurse Practitioner, bringing over 17 years of heartfelt dedication to the healthcare profession. My extensive experience in nursing spans multiple specialties, allowing me to offer you well-rounded and attentive care. My career has been highlighted by meaningful collaborations with teams of healthcare professionals, where together we've crafted care plans that are as unique as each patient I meet. It's my passion to ensure that every individual I care for feels heard, understood, and receives treatment that resonates with their personal health journey. Developing a good rapport and forming a trusting relationship are central to my practice, as I believe in transparency and comfortability for my patients. With a keen eye for detail, I meticulously interpret diagnostic information and conduct thorough physical examinations. This ensures that your health concerns are met with accuracy and careful consideration. My proficiency with advanced healthcare technology is instrumental in keeping patient records precise and facilitating seamless coordination of your care. I take great pride in my active participation in esteemed nursing organizations, which keeps me abreast of cutting-edge developments in our field. Staying informed means I can bring the very best practices to your healthcare experience. As your Nurse Practitioner, my commitment goes beyond medical expertise; it's about fostering a compassionate space where you feel supported every step of the way. Let's embark on this path to optimal health together, with kindness and understanding at the forefront of all we do. I am currently not prescribing controlled substances in the state of Florida, Connecticut, and New York.

Hi, I'm Charity Enwere, and my passion is helping you stay healthy and happy. With my deep understanding of chronic illnesses and sleep issues, I'm here to guide you to feeling your absolute best. As a seasoned Nurse Practitioner with extensive experience at NYC Health and Hospital Corporation and Hope Care, PC, I've got the skills to give you a complete health check-up and create a health plan just for you. Over the past decade, I've been on a learning journey in nursing, which led me to earn my Doctorate in Nursing Practice (DNP) from Walden University. Plus, I've got up-to-date certifications that help me provide you with top-notch care. No matter how we connect—face-to-face, through a screen, or by phone—I'm ready to teach you how to keep healthy, prescribe what you need, and loop in specialists when necessary. My goal is to keep you in tip-top shape. I've cared for patients dealing with serious illnesses in the hospital and provided in-home care too. These experiences have shown me just how different everyone's health needs can be. Open communication and trust are key for me. I'm all about teamwork and proactive health care to ensure that you receive the best care possible. Let's team up for a healthier you!

Dedicated Mental Health Nurse Practitioner with 16+ Years Experience Hello, I'm Elijah Yarpah, a dedicated Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in mental health. I have a strong passion for providing compassionate, personalized care to individuals of all ages. I graduated with a Master's in Mental Health Nursing from the University of North Dakota and hold a Ph.D. in Nursing. Throughout my career, I've worked in various healthcare settings, including hospitals, outpatient clinics, and community centers. I specialize in holistic treatment strategies that respect each patient's unique needs. My approach is grounded in respect and empathy, with a focus on enhancing mental wellness and improving quality of life. I also have extensive teaching experience, helping guide future healthcare professionals. My commitment to patient care extends beyond clinical practice, as I am continually refining my skills through education and collaboration with healthcare teams. My goal is to ensure every patient receives the highest standard of care, feeling supported and understood every step of the way. I look forward to partnering with you on your journey to better mental health.

I am passionate about helping individuals achieve sustainable weight loss by addressing the root causes of weight gain. Rather than relying on fad diets or quick fixes, I use a functional medicine approach to identify metabolic imbalances, hormone dysfunction, gut health issues, and inflammation that may be holding you back. In addition to personalized nutrition and lifestyle strategies, I offer compounded GLP-1 medications as a tool to support appetite regulation and metabolic health. My goal is to help you lose weight, keep it off, and feel your best—focusing on long-term health, not just the number on the scale. As a rheumatoid arthritis warrior myself, I specialize in helping others battling autoimmune conditions. My focus is on reversing inflammation and addressing the root cause to support lasting healing. Treatment philosophy I believe in compassionate, patient-centered care. Every patient deserves individual attention and personalized treatment plans. I aim to understand each patient's unique story, including their health, lifestyle, and needs. By using the latest research and technology, I create tailored programs that not only address current issues but promote long-term health. Collaboration is key. I work closely with a team of health professionals to ensure comprehensive support. Education is also a priority—I empower patients with knowledge about their health, nutrition, and wellness strategies. Together, we monitor progress, adjusting plans as needed, for the best possible outcomes. Your health journey is my passion. Specialties Chronic kidney disease Functional Medicine Hypertension Nephrology Weight Loss Treatment approach Adjusting treatment plans for optimal results Comprehensive assessment of health risks Evidence-based nutrition and lifestyle coaching Functional medicine strategies for wellness Health assessments for root cause analysis Individualized treatment plans for patients Multidisciplinary collaboration for care Targeted supplementation for health issues Telemedicine for continuous patient support Weight loss programs integrating gut health

Do you feel burdened by emotional or physical pain that makes daily life feel overwhelming? Whether you're navigating the weight of past trauma or the challenges of chronic illness, healing and relief are within reach. Using proven mind-body approaches, such as somatic therapies and EMDR, we can work together to help you process trauma, manage pain, and restore balance to your life. Let’s embark on a journey to rediscover your inner light and bring ease to the pain you’re experiencing.

Is your teen having difficulty navigating stress, conflict, or their identity? As a result, do they often feel alone or misunderstood? The transition into adulthood can be tough, and many teens experience anxiety, confusion, low self-esteem, and challenges in their relationships. It’s normal to be overwhelmed by these emotions and need guidance when establishing lifelong skills for coping and stress management. As a nonjudgemental, strengths-oriented therapist serving teens throughout the Houston area, I aim to create a strong therapeutic relationship that empowers and celebrates each individual throughout the counseling process. While each client receives their own personalized counseling plan, I often incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques in therapy for teens. By fostering skills for emotional awareness and distress tolerance, these approaches promote resilience, self-compassion, and healthier relationships. I understand the specific pressures teens face, which is why I strive to create a warm therapy environment where issues like stress, anxiety, and relationship conflict can be approached gently yet effectively. With a diverse personal and professional background,I offer a unique perspective that facilitates a holistic sense of self-discovery among my clients.

As a certified Family Nurse Practitioner, Nicole completed her graduate degree at the University of Cincinnati, Ohio. She has been a nurse practitioner for over 20 years, with certifications in pediatrics and family medicine. Treatment philosophy: My years of experience have helped many patients with their healthcare problems. My caring and compassionate nature guide me in finding a treatment that is both safe and effective for the patients I serve. I am an excellent listener who will carefully and systematically work to find the best solution for the patient and their treatment goals.