How do you work with clients with depression?

Therapy is just as “real” a treatment for depression as medication. It produces long-lasting changes in brain function that show up in brain imaging studies. It changes patters of connectivity between brain regions, enabling patients to exert more cognitive control over emotional reactivity. Patients also learn to identify the distorted thinking patterns that contribute to hopelessness and despair. By discovering their own resources for problem solving, patients are equipped to regain control of their life. Patients also learn to identify the kinds of inner and outer experiences that overwhelm them emotionally and set off the downward spiral of negative thinking and feeling that incapacitates them.

Welcome to Positive Changes Counseling where you are the driving force to make positive changes in your life. I will help be there to help guide you, mentor, and help you create positive and reachable goals to overcome any obstacles you might be struggling with any life changing events in your life. Working with a Solution-focused theory helps those with life changing events that are stressful and unmanageable. Those are going through career changes, divorce, or displaced homemakers. Or just someone who needs some help managing stress in their life. I will help you find solutions that will help you find the balance in your personal and professional life. I also use coaching, where there are no problems, only solutions. No diagnosis, no digging up the past, and no staying stuck. I use humor and accountability to get you to where YOU want to go. Living life on purpose. This approach is exceptionally helpful for relationship coaching, career changes, and stress reduction techniques.

I work with clients experiencing depression by providing a compassionate, integrative approach that addresses both the emotional and physiological aspects of their well-being. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, I help clients reframe negative thought patterns, build resilience, and develop practical coping strategies. I also assess underlying factors like hormonal imbalances, nutritional deficiencies, and lifestyle habits that may contribute to mood disturbances. Through psychotherapy, lifestyle modifications, and, when appropriate, supplements or medication management, I empower clients to regain motivation, restore balance, and rediscover joy in their lives.

Great to meet you! Helping Women Reclaim Their Joy & Mental Well-Being Through Every Stage of Womanhood You don’t have to do this alone. I help women navigate the emotional, mental, and physical challenges that come with infertility, pregnancy, postpartum, breastfeeding, pelvic health, and parenting—so you can embrace the beauty of womanhood with confidence and peace. If you're feeling overwhelmed, anxious, or disconnected from yourself, I’m here to help you restore balance and joy through a MindBody approach. Hi, I’m Nicole—a board-certified psychiatric mental health nurse practitioner, midwife, reproductive specialist, fertility coach, and women’s mental health provider. But beyond my credentials, I’m also a wife to my OG hubs (love of my life!), a blessed mom of three sweet boys, and the founder of NestCalm, a mental health clinic dedicated to helping women thrive. I don’t just treat these challenges—I’ve lived them. I am an: ✅ Infertility warrior ✅ Miscarriage survivor ✅ Postpartum anxiety overcomer ✅ Pelvic floor dysfunction fighter ✅ Breastfeeding journey navigator ✅ ADHD thriver I know firsthand that women’s health is mental health, and I’m passionate about giving women the care, support, and strategies they need to truly heal. My goal is for you to leave every session feeling lighter, more at peace, and confident that you’re on the path to healing. ✨ Clarity about your symptoms and treatment options ✨ Relief in knowing you have a plan tailored to YOU ✨ Confidence in taking control of your mental health ✨ Tools to help you navigate life’s transitions with resilience I want you to Nest in Calmness always. If you're ready to take the next step, I’d love to walk this journey with you. Let’s get you back to feeling like YOU again. 💛 📍 Now accepting insurance-based and cash pay clients in New York and Virginia for virtual psychiatric care, as well as cash pay clients in Arizona, and Florida. *Specialties •Mental Health •Functional Medicine •Weight Loss •Holistic Medicine *Conditions treated •Anxiety •Depression •ADHD •Relationship issues •Chronic fatigue •Hormonal imbalances •Mental health •Weight loss •Life style change •Stress reduction •Hormone balancing •Anxiety relief •Sleep disorders •Family Issues •Cultural & Ethnic Issues •Grief •Loss •Trauma •PTSD •Infertility *Treatment philosophy At NestCalm, I offer psychotherapy, lifestyle counseling and asupplement/medication management, using a holistic and conservative approach. 🔹 Psychotherapy and lifestyle changes first, supplements and medication as needed – We work together to develop a plan that fits your body, mind, and lifestyle. 🔹 A judgment-free space – Every session is a chance for you to feel understood, supported, and empowered to take back control. 🔹 Healing that honors womanhood – I believe in working with your body, not against it, so we’ll consider factors like hormones, lifestyle, nutrition, and nervous system regulation. *Practice description Real Women Helping Real Women—Because If We Don’t, Who Will? At NestCalm, we understand that womanhood is hard—from the mental load of daily life to the physical and emotional toll of stress, anxiety, and hormonal imbalances. We believe that true healing comes from treating the root cause, not just the symptoms. Our expert team takes a functional approach to women’s mental health, integrating therapy, lifestyle changes, nutrition, hormone optimization, and holistic treatments to create a personalized plan that supports your mind, body, and soul. Whether you’re navigating anxiety, burnout, postpartum struggles, ADHD, PCOS, hormonal shifts, or body image and weight loss, we’re here to help you regain balance and energy. Why Choose NestCalm? ✔ Functional Mental Health Care – We go beyond symptom management to find the root cause. ✔ Holistic & Science-Backed Treatments – Therapy, stress management, lifestyle medicine & more. ✔ Women’s Health Experts – Care designed for the unique challenges women face. ✔ Safe, Supportive, & Judgment-Free – Real women helping real women heal. ✔ Convenient & Flexible Appointments – In-person and virtual options available. Because when women support women, we thrive. Book your appointment today and start your journey to calm, clarity, and full-body wellness. *Insurance •Aetna •Ambetter •Anthem •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Molina Healthcare •Oscar Health •Medicaid •Quest •Highmark •Sentara

When working with clients experiencing depression, I provide a compassionate and supportive space where they feel heard and understood. Using evidence-based approaches such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and hypnotherapy, I help clients identify negative thought patterns, process emotions, and develop effective coping strategies. My goal is to empower individuals by fostering self-awareness, resilience, and a renewed sense of purpose. Together, we work toward improving mood, restoring motivation, and creating a path toward healing and emotional well-being.

I am Dr. Patricia Frell, a trusted Clinical Psychologist and Registered Nurse based in Coral Springs, Florida. With a deep commitment to mental health, I bring over two decades of experience in individual and group psychotherapy, specializing in weight-related issues, addiction recovery, and family dynamics. I completed my Doctor of Psychology (Psy.D.) from Nova University, honing my skills in a variety of therapeutic practices, including hypnotherapy. My extensive training includes a residency at the Veterans Administration Medical Center, where I tackled complex challenges in both inpatient and outpatient settings. Dedicated to personalized care, I offer a compassionate approach in my private practice, helping clients navigate life’s toughest moments with empathy and expertise. Whether addressing addiction, marital concerns, or mental wellness, I am dedicated to supporting my clients on their path to healing. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks •Behavioral Issues •Chronic Pain •Coping Skills •Divorce •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Infidelity •Marital and Premarital •Obesity •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Sexual Abuse •Suicidal Ideation •Thinking Disorders •Women's Issues *Treatment philosophy My treatment philosophy is centered on compassionate, patient-focused care. I believe every individual is unique, deserving tailored support in their journey to wellness. I engage with my patients through open dialogue, creating a safe space for healing and growth. With a background in both psychology and nursing, I blend evidence-based practices with empathy, focusing on hypnotherapy, family therapy, and individual psychotherapy. My core values stress respect, dignity, and understanding, ensuring that each patient feels valued. I am dedicated to treating not just the symptoms but the whole person, fostering resilience and empowering individuals to achieve lasting change. *Treatment approach •Psychotherapy for individuals and groups •Hypnotherapy for weight and addiction issues •Family and marital therapy sessions •Crisis stabilization techniques •Chemical dependency treatment groups •Trauma and emotional focus therapy •Culturally sensitive therapy approaches •Integrative methods for diverse populations •Cognitive Behavioral (CBT) •Existential •Family / Marital •Humanistic •Hypnotherapy •Interpersonal •Intervention •Psychodynamic •Solution Focused Brief (SFBT) *Practice description Dr. Patricia Frell is a compassionate clinical psychologist based in Coral Springs, FL. With over 30 years of experience, she specializes in individual and group therapy, addressing weight-related issues, substance abuse, and family dynamics. Dr. Frell's background as a registered nurse enhances her holistic approach to mental health. She is also certified in hypnotherapy, offering unique techniques for healing and personal growth. Patients appreciate her warm, understanding demeanor that fosters a safe space for healing. Whether you're seeking support for addiction, relationship challenges, or personal development, Dr. Frell is here to help you navigate your journey to well-being. *Insurance •Aetna •Cigna •CVS Health •Humana •Medica •Medicare •Optum •UnitedHealthcare •Blue Cross Blue Shield •Centene •Health Alliance •Oscar Health •Curalinc •Carelon •CarePlus •Magellan •Devoted •AvMed •Florida Blue •WellCare

First of all, I am well aware of the daily challenges that arise for someone working through symptoms of depression. It can feel hopeless at times, and absolutely draining. My approach is all about helping my clients to get their power back over depression and find hope again. I utilize an empathic, non-judgmental approach, rooted in trauma informed practices that is aimed to help your brain and body work through the depression, and enhance your confidence in yourself to get to a place where the world is no longer as heavy as it is right now. I utilize evidence-based practices, and as a professor and researcher, I am always learning and being trained in the latest approaches to therapy.

Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset. I utilize person centered theory, interpersonal psychotherapy, and eco-systemic structural family therapy, and trauma-informed care. These approaches allow me to more fully understand important components of a client’s life and their impact. Unconditional positive regard and authenticity is essential to my approach as I empower and empathize with clients I will always respect, empathize, and empower clients from all cultural backgrounds. Every human is different, and their counseling plan will be tailored to who they are emotionally, socially, spiritually, ethnically, etc. If you are struggling, I aim to walk alongside you and help you to reach your goals!

My approach to working with clients who are experiencing depression is rooted in creating a compassionate, non-judgmental space where they can feel deeply heard and understood. I believe that depression often stems from a variety of emotional, relational, and even existential challenges, so I take an individualized approach to each client’s unique experience.  In our work together, we can work to explore the underlying emotional pain and unresolved conflicts that might be contributing to your depression, helping you to gain insight into their feelings, thoughts, and patterns. For clients struggling with deep emotional lows, it’s essential to meet them where they are with empathy and patience. I focus on building a strong, trusting relationship, where clients can feel supported in exploring the root causes of their depression while also working on practical tools for coping day-to-day. Whether it’s improving self-care, setting boundaries, or addressing the impact of past experiences, I work collaboratively with my clients to help them regain a sense of control, purpose, and hope. 

I believe that therapy is a space where you can be yourself, and I would love to be a part of helping you to explore your life in a meaningful way. Coming from a creative background, I decided to become a therapist to engage more deeply with the human experience, both intellectually and emotionally.  My work is centered around helping people grow into the fullest version of themselves—one that feels more authentic, more alive, more aware, and more at peace. Above all, I believe that real healing comes from the unique relationship we build together. Therapy works when you feel deeply seen, heard, and cared for, and that is what I strive to provide in every session. Together, we will work to explore your past, understand how it shapes your present and current relationships, and create a path toward a more meaningful and fulfilling now and future. My approach is rooted in empathy, curiosity, and respect, and I welcome clients from all walks of life. I also am LGBTQIA+ affirmative, culturally-sensitive, and sex-positive, so please bring yourself however you are.

I specialize in offering compassionate and personalized support for those grappling with persistent sadness. Through collaborative therapy, we will investigate the root causes, develop effective coping strategies, and forge a pathway toward renewed emotional well-being.

I am a Licensed Clinical Social Worker in Illinois and Texas. I am a Ph.D. - Diplomate in Clinical Social Work from the University of Houston and Governors State University. In our multicultural world, therapy is a safe place to respect your values and honor your strengths! I'm 4.6 rated with 60+ reviews on HealthGrades, United Health, Aetna and Cigna. My therapy specialty is working with adults, couples, families, and pre-teens who are dealing with feelings of rejection, grief, and anxiousness-including balancing family and work-life stressors. I greatly appreciate listening to the adult male voice in relationships and families. Learning ways to bridge the gap in communication styles between men and women, parents and children, is important work! Prior to becoming a therapist, I worked eight years as a Core Faculty Member at Capella University teaching doctoral and graduate learners in the College of Social Work and Public Safety Leadership. Outside of work, I enjoy traveling to Barbados, Caribbean, Houston Rodeo, Chicago summers and active in the KAY fraternity, and is an Astros and Cubs fan. Let me bottom line this -Mental Health Is Essential! As Maya Angelou has posited accurately, If I am not good to myself, how can I expect anyone else to be good to me?

I meet you where you are, creating a safe space to navigate emotions, clarify your goals, and heal emotional wounds. Through a holistic approach, we address factors contributing to feelings of hopelessness or lack of motivation. Using trauma-informed techniques, we learn to cope with difficult emotions, fostering hope and clarity. Clients often experience relief from depression symptoms within the initial weeks of sessions.

I specialize in treating anxiety and depression in young adults, helping them to cultivate self-esteem, clarity. My approach combines art therapy and EMDR through a holistic and trauma-informed lens.

As a therapist working with clients experiencing depression, I provide an empathetic and compassionate client-centered approach, using active listening. I exclusively use evidence-based treatments such as cognitive-behavioral therapy (CBT) or interpersonal therapy. I aim to build a strong therapeutic alliance and offer a safe and supportive environment for my clients to express their thoughts and feelings. It is crucial that we collaborate to establish achievable goals while regularly monitoring progress.

Hello! I'm Kimberly McKillop, and I offer personalized online therapy to help you address your specific needs and goals. My areas of expertise include self-esteem, anxiety, and relationship issues. I can assist you in identifying and changing negative thoughts and beliefs, promote positive self-talk, foster self-compassion, and self-care, and teach you effective coping skills to manage intense emotions, among other things!

When working with clients who have depression, I begin with a comprehensive assessment to understand their unique symptoms and experiences, creating a safe, supportive environment for open discussion. I provide psychoeducation about depression to empower clients and help them set realistic recovery goals. Utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness approaches, I assist clients in challenging negative thought patterns and encourage behavioral activation to promote engagement in pleasurable activities. Throughout the process, I offer ongoing emotional support, validate their feelings, and collaborate with other healthcare providers as needed, all aimed at helping clients improve their emotional well-being and quality of life.

Hello! My name is Daimary Perez, and I am a dedicated Licensed Clinical Social Worker with a heart for helping individuals and families navigate life's challenges. With a Master of Social Work from Florida Gulf Coast University, I have spent years building a career focused on providing compassionate and effective mental health services. At the core of my practice is the belief that everyone deserves access to support that can make a real difference in their lives. Whether it's guiding students to overcome obstacles to their education or working with families to foster healthier relationships, my goal is always to empower those I work with. My experience spans from school systems where I've supported students' emotional and behavioral needs, to remote therapy sessions that bring healing into the comfort of your own home. I'm skilled in conducting thorough assessments, creating personalized treatment plans, and delivering both individual and family therapy. I'm proud to offer bilingual services in English and Spanish, ensuring that language is never a barrier to receiving high-quality care. Additionally, as a Youth Mental Health First Aid trainer, I am passionate about educating others on how to support the mental well-being of our young people. Beyond my clinical work, I am deeply involved in community outreach and have spearheaded projects like community gardens to improve local access to nutritious food. My approach is holistic – I believe in nurturing both the mind and the environment we live in. With every interaction, my aim is to provide a safe space for healing and growth. If you're looking for someone who will listen attentively, advocate fiercely on your behalf, and work tirelessly towards your well-being, I am here for you. Let's take that first step towards a brighter future together. *Specialties •Mental Health *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Coping Skills •Self Esteem •Bipolar Disorder •Child •Codependency •Couples Counseling •Divorce •Domestic Abuse •Domestic Violence •Eating Disorders •Family Conflict •LGBTQ+ •Mood Disorders •Parenting •Peer Relationships •Pregnancy •Prenatal •Postpartum •Relationship Issues •School Issues •Self-Harming •Sexual Abuse •Women's Issues *Treatment philosophy Some valuable aspects from our therapy sessions include: Gaining enhanced coping skills, increased self-awareness, effective communication skills, empowerment and confidence, stress reduction, emotional support, a way to heal and process trauma, and an overall sense of well-being. *Treatment approach •Attachment-based •Mindfulness-Based (MBCT) •Trauma Focused •Gestalt •Motivational Interviewing •Cognitive Behavioral (CBT) •Psychodynamic •Strength-Based •Gottman Method •Solution Focused Brief (SFBT) •Culturally Sensitive •Dialectical Behavior (DBT) •Emotionally Focused •Experiential Therapy •Internal Family Systems (IFS) •Multicultural •Strength-Based *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Blue Cross Blue Shield of Massachusetts •Horizon Blue Cross and Blue Shield of New Jersey •Oxford •United Health/Optum

I support clients with depression using a combination of psychotherapy techniques to address underlying issues and enhance coping skills. Additionally, I may prescribe antidepressant medication to regulate neurotransmitter production. My goal is to convey a message of hope and assure clients that, with my assistance, they can recover from even the lowest points in their mental health journey.

I'm a doctoral prepared, licensed, and dual board-certified family nurse practitioner and psychiatric mental health nurse practitioner. I received my Doctor of Nursing Practice and Post Masters Certification in Psychiatric Mental Healthcare from Brandman University, Irvine California. I received Master of Science as a Family Nurse Practitioner and Bachelor of Science in nursing from Tennessee State University, Nashville TN. I have over 18 years of work experience in the medical field and has worked in diverse positions. I have acquired extensive background in telepsychiatry, inpatient and outpatient mental health patients. Mental health disorders addressed include but not limited to Anxiety, Depression, PTSD, Bipolar and Insomnia. I am certified to work with all ages, however choses to focus on clients ages 15 and 68. I enjoy working with adolescents, adults, and the elderly population. My notable competencies includes the ability to understand the patients’ complex needs, interprofessional collaboration, systems thinking, and clinical judgment. I adhere to nursing values, ethics, standards, and laws when providing holistic and patient-centered care. I am patient driven, family centered, and compassionate care is my basis for treatment plans that include psychotherapy and medication management for best patient outcome. My primary practice goal is to provide evidence-based, holistic care by combining psychopharmacology with supportive psychotherapy to enhance each individual’s mental, physical, and emotional state of well-being. I value collaborative relationships and enjoy tailoring care by taking into account one’s unique identities, background, and environment. Patients describe me as caring, experienced, attentive, and goal oriented in my approach. My ability to encourage, good-naturedly communicate and explain key elements of a successful treatment plan makes my services exceptional.