Therapists answer…

How do you work with clients with depression?

Jon-Paul Bird
Jon-Paul Bird
Therapist
Online & In-Person
With over 12 years of experience, I specialize in helping individuals overcome Panic Disorder by utilizing a compassionate and integrative approach. My practice is centered on evidence-based techniques, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Cognitive Behavioral Therapy (CBT). Experiencing a panic attack can feel overwhelming and terrifying. During an episode, it’s common for individuals to experience intense physical symptoms such as a racing heart, shortness of breath, chest pain, dizziness, or a feeling of choking. These sensations often lead to a fear of losing control, fainting, or even dying. Emotionally, panic attacks bring on a wave of fear and a sense of impending doom, making it feel like the world is closing in. Many people describe feeling detached from reality, as if they are watching themselves from the outside.  In my practice, I work with clients to break the cycle of panic and anxiety, empowering them with the tools and skills needed to manage overwhelming emotions and regain control of their lives. My approach combines mindfulness and self-compassion to help clients build a deeper understanding of their triggers and reactions, while CBT provides practical strategies to challenge and reframe negative thinking patterns.  My goal is to create a safe, supportive environment where clients can feel heard, understood, and equipped to face their challenges with confidence. I offer individualized treatment plans tailored to each client’s unique needs, fostering personal growth and long-term resilience.
Nina Edelman
Nina Edelman
Family Practice and Mental Health Nurse Practitioner
Online & In-Person
As a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I have over 18 years of experience in direct patient care. As a doctorate-prepared nurse practitioner, I have the highest education and training in my field. As a clinician, I possess strong clinical skills enhanced by a natural ability to build rapport with my patients and their families. I follow evidence-based guidelines blended with clinical experience and patient values. I believe in treating the person as a whole and am passionate about helping my patients achieve optimal mental and physical health. Comprehensive screening tools and a detailed psychiatric evaluation will be performed during your initial appointment to help us create a customized treatment plan that you're comfortable with. I offer both in-person and telehealth appointments for medication management and talk therapy. While working with me, you will have a safe place free of criticism or judgment. I am compassionate and understanding. We will collaborate to find the treatment that best works for you. My Specialties are: 1. Psychiatry 2. Mental Health 3. Urgent Care 4. General Practice 5. Family Medicine Here are some conditions that I am able to treat: -ADHD -Insomnia -Depression -Mood disorder -Trauma and PTSD -AnxietyRelationship issues -Flu symptoms -Sore throat -UTIs -Asthma -Allergies -Ear infections -Fever -Minor injuries -Common cold -Hypertension -Back pain -Annual check-up -Routine health maintenance
Tasha Hill-Wilson
Tasha Hill-Wilson
Tasha Hill-Wilson, PMHNP-BC
Online Therapy
Hello, I'm Tasha Hill- Wilson, a Board Certified Psychiatric Mental Health Nurse Practitioner with two decades of experience in healthcare. I am passionate about helping those with mental health challenges. My journey has taken me through various roles, from inpatient care to telehealth, where I've been dedicated to making a difference in people's lives. I am a private practice owner that focuses on providing psychiatry and medication management services via telehealth. I specialize in creating personalized treatment plans to support individuals with both acute and chronic mental health disorders, such as depression, bipolar disorder, schizoaffective disorder, anxiety disorders, adjustment disorder, and ADHD. My approach involves a mix of evaluations, supportive therapy, medication management, and lifestyle adjustments, all aimed at promoting well-being. I take pride in my ability to engage with patients, stabilize their conditions, and help them on their recovery journey. Winning the DAISY Award in 2017 for my excellence in patient care is one of my cherished achievements. I am here to support you with compassion, understanding, and a commitment to your mental health needs. Treatment philosophy: I believe in a patient-centered approach to mental health care. Each person is unique, and their treatment should be too. I listen carefully and collaborate with my patients to develop tailored treatment plans that fit their individual needs. My focus is on promoting understanding and awareness of mental health issues. I incorporate holistic methods and evidence-based practices. Whether through telehealth or in-person visits, I strive for open communication and trust. I value compassion and respect, ensuring patients feel safe and empowered in their journey to recovery. Together, we can improve mental health, one step at a time.
Ebony Hillery
Ebony Hillery
Passionate Family and Urgent Care Nurse Practitioner with deep experience in providing whole-person compassionate care.
Online Therapy
Hello! I'm Ebony Hillery, a dedicated Family Nurse Practitioner (FNP-C) with a Doctorate of Nursing Practice (DNP) degree. My journey in healthcare began in sunny Perris, California, where I've been committed to delivering top-notch care to individuals and families of all ages. With years of experience under my belt, I've honed my skills in preventive care, women's health, family planning, and managing chronic conditions. I believe in the power of education and strive to empower my patients with knowledge to lead healthier lives. At A Plus Urgent Care, where I currently serve as the sole provider, I handle everything from physical exams to urgent procedures like suturing and interpreting X-rays. My goal is to make your visit as comfortable and comprehensive as possible. Prior to this role, I managed patient care at Loma Linda University Medical Center, where teamwork and quality improvement were part of my daily routine. Whether it was teaching staff or caring for patients during critical transports, my focus was always on providing the best outcome for those in my care. When not in the clinic, you can find me brushing up on the latest in healthcare advancements or volunteering my expertise to better our community. Your health is my priority, and together we can work towards a healthier tomorrow! *Specialties •Family Medicine •Urgent Care •Pediatrics •Preventive Medicine *Conditions treated •Fever •Ear infection •Asthma •Common cold •Diarrhea •Sore throat •Skin rash •Check-up •Dermatitis •Minor injuries •Flu symptoms •UTIs •Allergies •Dehydration •Routine check-up •Flu •Hypertension •Diabetes management •Back pain *Treatment philosophy I am here to help and listen to what you are experiencing. At our visit we will discuss your concerns, medical history, symptoms and come up with a plan of care. I will answer any questions you may have during each visit. My philosophy in treating patients is not to just treat the disease, but to also treat the whole person. I focus on the needs of the individual and devise a personalized plan of care that is right for them. *Treatment approach •Culturally Sensitive •Emotionally Focused •Person-Focused •Whole person care •Compassionate care
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