What is therapy like? What does a typical session with you look like?

You can be successful, self-aware, and highly capable; and still feel emotionally overwhelmed, disconnected, burnt out, or stuck repeating patterns that no longer serve you. Many of the clients I work with are the person others rely on: driven, independent, logical, and high-functioning externally, while internally struggling to process pressure, identity, relationships, emotions, or the deeper question of whether their life actually feels aligned. I specialize in men’s mental health, high performers, athletes, professionals, and individuals navigating emotional regulation, identity development, life transitions, burnout, and relationship challenges. My approach integrates Brainspotting, attachment-focused therapy, CBT, existential exploration, and experiential processing to help clients move beyond intellectual understanding and develop greater emotional awareness, accountability, autonomy, and alignment. As an adoptee and minority therapist with a background in corporate and high-performance environments, I bring both lived experience and clinical insight into conversations surrounding identity, resilience, belonging, achievement, and adaptation. Therapy with me is collaborative, direct, and grounded in honesty and human connection. I believe insight is important, but meaningful change also requires ownership, intentionality, and the willingness to actively engage in the life you want to create.

EnergyFocus offers therapy that combines creative expression, mindful movement, and traditional counseling to support emotional healing and self-discovery. Through individual and group sessions, you are invited to explore your experiences using art, gentle movement, and reflective conversation in a safe, supportive environment.

I am a board-certified Psychiatric Nurse Practitioner who offers comprehensive, evidence-based mental health care, including medication management and supportive therapy for individuals experiencing depression, anxiety, ADHD, PTSD, bipolar, and insomnia disorder. Through a combination of advanced medication management and evidence-based therapeutic approaches, I support clients in reaching their highest level of mental performance and stability. I believe mental health care should be supportive and nonjudgmental, creating a safe space where individuals feel heard, understood, and respected. My goal is to partner with you in your journey, providing guidance, clarity, and personalized treatment to help you move forward toward emotional balance and overall well-being.

I'm passionate about helping adults navigate life's most challenging moments—whether that's managing anxiety and depression, working through relationship strain, recovering from burnout, or adapting to major transitions. I've spent years in executive leadership, which deepened my understanding of how stress, identity, and systemic pressures shape our wellbeing. That experience informs my clinical work today. I draw on Cognitive Behavioral Therapy (CBT), relational approaches, and Solution-Focused Brief Therapy (SFBT) to help you identify practical tools while honoring what matters most to you. I work with men's issues, stress, and the unique struggles many adults face in their professional and personal lives. I offer telehealth sessions and am currently accepting new clients. If you're ready to explore what's possible, I'm here to support you.

I believe that even in the darkest of times, through the power of connection, we can find the strength within to overcome and build a life worth living. Hello, my name is Char Bentley and I would like to be that therapist to connect with you and support you as you build that life. I am a licensed clinical social worker (LCSW) with over 18 years of clinical experience. Most of my professional experience has focused on assisting those who struggle with the aftermath of trauma, but I also have extensive experience working with military members, veterans, anxiety disorders, mood disorders, adjustment disorders, parenting, grief and loss, and phase of life problems. I am eager to continue my pursuit of supporting others as they overcome obstacles, strengthen resiliency, and create a fulfilling life.

Sapphire Noel-McDonald, MSN, APRN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care for adults (ages 18–65). She specializes in mood disorders, anxiety, trauma, psychotic disorders, ADHD, substance use disorders, and chronic mental illness through comprehensive evaluations, medication management, and supportive psychotherapy. Before becoming a PMHNP, Sapphire spent several years in cardiovascular and neurological intensive care, caring for patients with strokes, traumatic brain injuries, seizures, heart disease, and other critical illnesses. This experience gave her a deep understanding of the connection between physical and mental health and continues to shape her holistic, patient-centered approach.She believes mental health care should be individualized, collaborative, and free of stigma, empowering each client to achieve lasting wellness.

I’m a dual-certified Psychiatric and Family Nurse Practitioner with more than 20 years of healthcare experience. I provide compassionate telehealth care for women and teen girls navigating anxiety, depression, ADHD, trauma, grief, and burnout. I also enjoy supporting mothers, neurodivergent women and girls, and parents raising neurodivergent children. My goal is to provide thoughtful, individualized care that helps each person feel heard, understood, and supported throughout their mental health journey in Florida and Virginia.

I am a Licensed Clinical Psychologist and Marriage and Family Therapist with 25 years of combined experience helping individuals, children, and families reduce trauma, relational challenges, and emotional pain. I use a strength-based approach and collaborate with each client to create an individualized treatment plan that supports healing, reduces distress, and builds resilience.

My most important commitment is that you feel truly affirmed, empowered, and heard. I listen with deep curiosity and humility, always honoring your unique story and how your lived experiences have shaped your values, hopes, and emotional needs. Whether you’re grappling with anxiety, self-doubt, grief, people-pleasing, or power struggles in your relationships, I create a nonjudgmental space to explore complex feelings like guilt, insecurity, jealousy, regret, resentment, and more. I also offer a deep understanding of cultural pressures, marginalization, and power dynamics. For over 15 years, I've worked alongside diverse communities in public health and education––from LGBTQIA+ centers, sexual health programs, and reproductive justice organizations, to disability centers, trauma-informed crisis lines, and under-resourced schools. Across nearly two decades, I have supported numerous people of color and immigrants––many of them queer and/or trans––as they negotiated multiple perspectives on belonging, cultural authenticity, discrimination, failure/success, faith, family, sexuality, and social class. Witnessing the tenacity, self-awareness, compassion, and character of cycle-breakers was one of a few major motivators for entering the profession. I earned an M.Phil.Ed. in Professional Counseling from the University of Pennsylvania's Graduate School of Education and an Ed.M. in Human Development & Psychology at Harvard's Graduate School of Education.

Welcome to Amenity Healthcare! I provide compassionate, personalized virtual psychiatric care for adults experiencing anxiety, depression, ADHD, PTSD, OCD, insomnia, stress, and other mental health concerns. Sessions are warm, collaborative, and tailored to your unique needs. Together, we’ll discuss your symptoms, experiences, and goals, then create a thoughtful treatment plan that may include medication management, supportive psychotherapy, and practical strategies to help you feel better, move forward, and feel like yourself again.