What do therapy sessions with you look like?
Therapy sessions with me provide a safe, supportive, and collaborative environment. Initially, we focus on understanding your background and building trust. As we progress, I use a blend of techniques such as CBT and mindfulness, tailored to your needs. We set specific goals, work on mindfulness and cognitive exercises, explore emotions, and sometimes have homework assignments. Continuous feedback helps us adjust our approach, ensuring you feel more enlightened, confident, and empowered throughout our journey together.
Welcome! I'm Prentisha Robinson, your dedicated Licensed Professional Counselor based right in the heart of Dallas, Texas. With a warm approach and a passion for empowerment, I've committed my career to guiding individuals like you toward a more fulfilling life.
My journey in mental health began with a solid foundation in psychology from Ashford University, followed by an enriching Master of Science in Counseling from Texas A&M University – Commerce. Along the way, I've not only gained knowledge but also the empathy and skills necessary to support your unique path to wellness.
Since becoming a Licensed Professional Counselor in Texas, I've had the privilege of working with diverse communities across various settings. From my current role at E3 Empowerment to previous experiences at LifeStance Health and Cypress Point Counseling, my mission has always been to provide a safe space for healing and growth.
I hold the title of National Certified Counselor with pride, knowing that it reflects my commitment to the highest standards of practice. Whether you're facing life's challenges or seeking personal development, I'm here to listen and walk with you every step of the way.
Let's embark on this journey together towards a brighter, more empowered you.
*Specialties
•Mental Health
•Psychotherapy
*Conditions treated
•Depression
•Anxiety
•PTSD
•Relationship issues
•Family counseling
•Mood disorders
•Trauma
•Panic attacks
*Treatment philosophy
I use an integrative approach. I believe that no one approach will cover every aspect of the issues that clients bring to the table. I collaborate with the client to be most effective because every individual and every situation is unique, and should be treated as such in order to receive the optimal results. In order to effectively help my clients achieve clarity, healing, and reach their goals, I utilize techniques with the most favorable approach to fit the needs of each situation. At the end of our time together, my wish is for you to be enlightened, driven, confident, and empowered to continue on the new and enriched path that you worked so hard to successfully pave during therapy.
*Treatment approach
•Cognitive Behavioral Therapy(CBT)
•Emotionally Focused
•Humanistic
•Coaching
•Mindfulness-Based(MBCT)
•Trauma-Focused
•Person-Focused
•Culturally Sensitive
•Eclectic