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Therapists answer…

What is therapy like? What does a typical session with you look like?

Prentisha RobinsonP

Prentisha Robinson

Your Favorite Therapist holding you Accountable for Overcoming and Empowering your Life
Online Therapy
What do therapy sessions with you look like?
Therapy sessions with me provide a safe, supportive, and collaborative environment. Initially, we focus on understanding your background and building trust. As we progress, I use a blend of techniques such as CBT and mindfulness, tailored to your needs. We set specific goals, work on mindfulness and cognitive exercises, explore emotions, and sometimes have homework assignments. Continuous feedback helps us adjust our approach, ensuring you feel more enlightened, confident, and empowered throughout our journey together.
Welcome! I'm Prentisha Robinson, your dedicated Licensed Professional Counselor based right in the heart of Dallas, Texas. With a warm approach and a passion for empowerment, I've committed my career to guiding individuals like you toward a more fulfilling life. My journey in mental health began with a solid foundation in psychology from Ashford University, followed by an enriching Master of Science in Counseling from Texas A&M University – Commerce. Along the way, I've not only gained knowledge but also the empathy and skills necessary to support your unique path to wellness. Since becoming a Licensed Professional Counselor in Texas, I've had the privilege of working with diverse communities across various settings. From my current role at E3 Empowerment to previous experiences at LifeStance Health and Cypress Point Counseling, my mission has always been to provide a safe space for healing and growth. I hold the title of National Certified Counselor with pride, knowing that it reflects my commitment to the highest standards of practice. Whether you're facing life's challenges or seeking personal development, I'm here to listen and walk with you every step of the way. Let's embark on this journey together towards a brighter, more empowered you. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •PTSD •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks *Treatment philosophy I use an integrative approach. I believe that no one approach will cover every aspect of the issues that clients bring to the table. I collaborate with the client to be most effective because every individual and every situation is unique, and should be treated as such in order to receive the optimal results. In order to effectively help my clients achieve clarity, healing, and reach their goals, I utilize techniques with the most favorable approach to fit the needs of each situation. At the end of our time together, my wish is for you to be enlightened, driven, confident, and empowered to continue on the new and enriched path that you worked so hard to successfully pave during therapy. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Culturally Sensitive •Eclectic
Afsheen MasoodA

Afsheen Masood

Nurse Practitioner
Online Therapy
What do therapy sessions with you look like?
Free Consultation (Telehealth) - 15 minutes An opportunity for potential patients to discuss their concerns or needs if my services are a good fit and to receive initial advice or guidance. Many providers offer free or very affordable consultation services with potential patient leads. Providers who add Free consultation as a service receives 2-3 times more prospects. Initial Visit (Telehealth) - 30 minutes An initial visit involves a medical history review, an assessment of your specific symptoms and concerns, and possible diagnostic tests to evaluate a patient's health, identify issues, and develop and discuss treatment options. Follow-up Visit (Telehealth) - 15 minutes A follow-up visit involves checking the progress of the patient's treatment plan, assessing any new symptoms or concerns, and adjusting the treatment plan as needed to ensure optimal health outcomes. Medication Refill (Telehealth) - 5 minutes A medication refill appointment typically involves a brief review of his/her existing patient's medical history, confirming the need for the medication refill, and issuing a new prescription. It may also involve evaluating any side effects or concerns related to the medication and ensuring that the treatment plan is still appropriate for the patient's needs.
Afsheen Masood, APN is a board-certified nurse practitioner with over 14 years of experience. She specializes in preventive care, managing chronic conditions, and promoting healthy lifestyle choices. Afsheen believes in a patient-centered approach to healthcare and is dedicated to building lasting relationships with her patients. She is an advocate for evidence-based medicine and continues to stay updated with the latest healthcare advancements to provide the best care possible. Welcome! I'm Afsheen, your dedicated NP with a passion for keeping you healthy and happy. With 14 years of caring for diverse health needs, I'm all about preventing illness before it starts, guiding you through managing long-term conditions, and cheering you on as you make choices that boost your well-being. Your health journey is personal, and that's why I believe in care that puts you at the center. Let's work together to create a health plan that feels like it's made just for you. I'm committed to staying on top of the latest in health so that you always get the best advice and care out there. Let's start this partnership and keep you thriving for years to come!
Brad BarningerB

Brad Barninger

Pretty cool Licensed Professional Counselor, ready to support!
Online Therapy
What do therapy sessions with you look like?
Therapy sessions with me are collaborative and tailored to your needs. In a safe, confidential environment, we will explore your thoughts, feelings, and behaviors using evidence-based techniques. The first session focuses on your history and goals, while subsequent sessions involve discussing experiences, identifying patterns, and developing practical solutions. My approach is supportive and non-judgmental, with regular progress reviews to help you achieve a healthier, more fulfilling life.
Welcome! I'm Brad Barninger, a passionate advocate for mental health with over two decades of experience in the healthcare field. My journey has taken me from providing direct care and psychotherapy to spearheading innovative mental health programs. Currently, as the Director of Behavioral Health Services, I am dedicated to enhancing the lives of individuals with Intellectual and Developmental Disorders through compassionate and effective behavioral interventions. My career has been marked by a commitment to excellence, as evidenced by my role in leading a 38-bed transitional living center and improving patient satisfaction scores as the Senior Director at Wellspan Philhaven. I hold a Master's degree in Professional Counseling from Liberty University and a Bachelor's in Psychology from Pennsylvania State University. As a Licensed Professional Counselor in Pennsylvania, I've completed rigorous training to ensure the highest standard of care for my clients. My approach is collaborative, working closely with hospital staff, medical professionals, and community partners to deliver comprehensive mental health services. Whether you're seeking support for yourself or a loved one, I am here to provide expert guidance and unwavering support on your path to well-being.
Michelle GordenM

Michelle Gorden

LPC
Online Therapy
What does a typical session with you tend to look like?
An initial visit with a provider involves a medical history review, physical examination, and possibly diagnostic tests to evaluate a patient's health, identify issues, and develop a treatment plan.
Hi, I'm Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). I am currently training in Gottman Method for couples. I specialize in treating mood disorders, trauma, and PTSD. My background is diverse and supports my ability to help my clients reach their highest potential. Welcome to NOVA Clinical Counseling, LLC, your trusted destination for online psychotherapy. We understand that your mental well-being is of utmost importance, and we are dedicated to providing you with professional and compassionate support on your journey toward healing and personal growth. At NOVA Clinical Counseling, LLC, we prioritize a client-centered approach, meaning that we collaborate with you to create a treatment plan that suits your specific goals and aspirations. Our therapists draw from a range of evidence-based therapeutic modalities, incorporating techniques such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, psychodynamic therapy, and more. Through this integrative approach, we aim to empower you with practical tools and insights to foster lasting positive change.
Robert MatthewsR

Robert Matthews

Licensed Professional Counselor
Online Therapy
What do therapy sessions with you look like?
Therapy sessions with me are a collaborative, supportive experience where your needs and goals guide the process. We’ll start by creating a safe space where you can feel heard and understood. I use a mix of approaches, like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, to help you explore your thoughts, emotions, and behaviors. Together, we’ll work on building coping strategies, improving mental well-being, and making lasting changes. Whether through individual sessions, group therapy, or family support, you’ll receive personalized care tailored to your unique journey.
Hello, I’m Robert Matthews, a dedicated counselor focused on helping individuals on their journey to recovery. With a Master’s degree in Counseling Psychology from Temple University, I have over two decades of experience in providing compassionate care. Currently, I counsel clients virtually at Locascio Wellness and offer outpatient support at the Livengrin Foundation in Philadelphia. At Livengrin, I work with individuals managing substance use issues, offering both group and individual sessions and facilitating family support services. In the past, I have supported recovery in residential and outpatient settings, assisting with detox counseling and therapy. My approach is holistic, involving family and educational support, and I am fluent in both English and Spanish. Through warmth and understanding, I create a supportive environment for healing and growth. Let’s work together to achieve your wellness goals. *Treatment philosophy I believe in a compassionate, patient-centered approach to care. My aim is to create a safe and supportive environment where clients feel heard and valued. I engage deeply with my patients, offering both individual and group counseling tailored to their unique needs. With a focus on substance use issues, I empower individuals through education, family support, and medication-assisted treatment. I prioritize building trust and maintaining open communication, ensuring that every treatment plan is collaborative. My goal is to inspire hope and foster resilience, guiding each person toward lasting recovery and a healthier life. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Substance Use Counseling •Family Support Services •Trauma-Informed Care •Group Therapy Facilitation •Individual Counseling •Medication-Assisted Treatment •Case Management •Mindfulness-Based Approaches *Practice description At Locascio Wellness, Robert Matthews offers compassionate outpatient counseling to help you navigate life's challenges. With years of experience supporting individuals facing substance use issues, he provides personalized care tailored to your unique needs. Robert is skilled in both group and individual therapy, and he also facilitates family support services. His background includes working with clients in various settings, from residential treatment to outpatient programs. Robert holds a Master's in Counseling Psychology and is fluent in English, ensuring clear communication. Trust Robert to guide you toward a healthier future with empathy and understanding.
Jaquelyn RomanoJ

Jaquelyn Romano

Licensed Clinical Social Worker
Online Therapy
What do therapy sessions with you look like?
Therapy sessions with me are collaborative, supportive, and tailored to your needs. We’ll explore your thoughts and emotions in a safe, judgment-free space while developing practical tools to help you navigate life’s challenges. My approach is compassionate, goal-oriented, and focused on lasting growth.
*About me Hi, I’m Jacquelyn Romano, and I’m a Licensed Clinical Therapist with 15 years of experience helping individuals and couples navigate a range of emotional challenges. At Mind Over Matter Marriage and Family Therapy, I specialize in working with clients experiencing anxiety, depression, trauma, relationship difficulties, postpartum depression and anxiety, and other parenting-related concerns. I take a holistic, compassionate approach to therapy, grounded in mindfulness, cognitive behavioral therapy (CBT), and trauma-informed practices. My goal is to create a safe, judgment-free space where you can feel heard, understood, and supported. I believe in a collaborative approach—working together to build the skills, coping strategies, and insight that will empower you to make meaningful changes in your life. Life can present many challenges, but with the right support, it’s possible to heal and create the life you desire. It takes great courage to embark on a journey of change, and I’m here to walk alongside you as you build a more fulfilling and balanced life. Remember, it’s never too late to begin healing, and I look forward to being a part of your journey toward growth and empowerment. *Treatment philosophy I take a holistic, compassionate approach to therapy, integrating mindfulness, Cognitive Behavioral Therapy (CBT), and trauma-informed care. My goal is to create a safe, collaborative space where clients can explore their emotions and build resilience. I help individuals and couples identify and challenge negative thought patterns, using mindfulness to foster self-awareness and emotional regulation. I specialize in trauma recovery, anxiety, depression, and relationship challenges, including postpartum support. Ultimately, I empower clients with practical tools to navigate life’s challenges, heal from past wounds, and build healthier, more fulfilling lives. *Practice Description At Mind Over Matter Marriage and Family Therapy, we provide compassionate, evidence-based therapy tailored to individuals, couples, and groups facing a wide range of life challenges. Whether you’re struggling with relationship difficulties, managing day-to-day stress, or navigating transitions in life, our approach is designed to help you gain insight, build coping strategies, and foster emotional well-being. For Individuals: We work with clients to address issues such as anxiety, depression, trauma, self-esteem, and work-life balance. Through techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, we help individuals understand their emotions, shift unhelpful thought patterns, and develop skills for resilience. For Couples: Our couples therapy focuses on improving communication, rebuilding trust, and resolving conflicts. We utilize Emotionally Focused Therapy (EFT) to help couples reconnect emotionally and strengthen their bond, whether they’re dealing with relationship challenges, life changes, or parenting stress. For Groups: We offer group therapy sessions to provide a supportive community for those facing similar struggles, from coping with stress to managing anxiety. Group therapy fosters shared experiences, encourages personal growth, and helps participants develop new strategies for navigating life's challenges. At Mind Over Matter, we’re committed to creating a safe, collaborative space where you can feel heard, supported, and empowered to take control of your mental health and relationships.
Jeffrey ThoelenJ

Jeffrey Thoelen

I am a Licensed Clinical Social Worker with 8 years of healthcare experience.
Online Therapy
What do therapy sessions with you look like?
Therapy sessions with me are collaborative and focused on your unique needs and goals. We begin by creating a safe and non-judgmental space where you can freely express yourself. Together, we explore the challenges you're facing, whether it's navigating life transitions, managing relationships, coping with anxiety or depression, or addressing specific stressors and phobias. During our sessions, I listen attentively to your concerns and work with you to develop practical solutions and coping strategies. I integrate evidence-based techniques tailored to your preferences and strengths, aiming to build your resilience and enhance your ability to manage difficult emotions and situations. My approach is rooted in partnership and empowerment. I encourage open dialogue and feedback to ensure our sessions are meaningful and effective for you. Ultimately, therapy with me is about supporting you in achieving greater clarity, personal growth, and overall well-being.
Hello! I am Jeffrey, a Licensed Clinical Social Worker based in New Jersey with over 8 years of experience in providing psychotherapy services. My passion lies in helping individuals across all ages and stages of life, but I am particularly dedicated to working with young adults and adolescents. My focus is on assisting those who are navigating decision-making, life transitions, and specific stressors or phobias. In my practice, I specialize in mental health and psychotherapy, treating a variety of conditions including depression, anxiety, bipolar disorders, schizophrenia, insomnia, mood disorders, panic attacks, counseling, and grief and loss. I also have extensive experience working with individuals dealing with chronic illness and health anxiety. My approach to therapy is a collaborative partnership. I work primarily with adults and adolescents through various life changes and transitions, such as relationships, social issues, academic stress, and significant life events like new jobs or relocations. Additionally, I have worked extensively with psychiatric issues such as phobias and OCD, providing significant support to those recently diagnosed with chronic illnesses or experiencing health anxiety. Each session, I aim to create a space where you feel heard and supported. Together, we will explore practical solutions to help you feel more in control of your situation and build cognitive skills that will increase your ability to feel calmer and think more clearly. I believe therapy is a teamwork exercise where you are the expert on yourself, and I am here to help you check your blind spots and challenge yourself to new levels of wellness and acceptance. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •Insomnia •Mood disorders •Panic attacks •Counseling •Grief and Loss *Treatment philosophy Simply put-I believe therapy is a partnership or an exercise in teamwork. You are the best expert on you, and I am here to help check your blind spots, or help you to challenge yourself into new levels of wellness and acceptance. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Coaching •Culturally Sensitive •Eclectic