What is therapy like? What does a typical session with you look like?

When we begin working together, you can expect a thoughtful, transparent approach to care. I prioritize listening closely and tailoring treatment plans to reflect your individual needs, concerns, and goals. Whether you're seeking support for ADHD, PTSD, anxiety, or simply feeling overwhelmed by daily life, I’m here to help you regain balance and function. My background includes working with both adolescents and adults, and I offer telepsychiatry services that allow you to access care conveniently and privately from wherever you are. Mental health care should be empowering and effective. I’m committed to guiding you through that journey with clarity and support.

Irikefe Ojevwe, APRN, RN, is a board-certified Psychiatric Mental Health Nurse Practitioner offering individualized virtual mental health care for adolescents and adults. With dual certifications in Adult and Family Psychiatry, she provides evidence-based support for individuals navigating complex mental health challenges. Irikefe specializes in treating anxiety, mood disorders, PTSD, ADHD, and related conditions through a structured, person-centered approach. Her care combines scientific rigor with genuine compassion, offering telepsychiatry services that are precise, intentional, and focused on long-term wellness. As an online psychiatric provider, she works closely with each patient to create clear, collaborative treatment plans that may include medication management, education, and care coordination. Every session is a step toward restoring clarity, stability, and emotional strength.

Therapy with me is collaborative, thoughtful, and grounded in real life. Sessions are a space where you can show up as you are. No pressure to perform, explain everything perfectly, or have it all figured out. We spend time understanding what’s been weighing on you, how it’s showing up in your day-to-day life, and what you want to feel or do differently. I take an active, supportive approach, offering insight, practical tools, and gentle guidance while always keeping you in the lead. Some sessions focus on building skills or coping strategies, others on patterns in relationships, past experiences, or big life transitions. Everything we do is tailored to you, at a pace that feels safe and manageable, with the goal of helping you feel more grounded, connected, and confident moving forward.

Hi. I’m Adrienne Licari, LCSW-R, the founder of Positive Therapy Services. I work with teens, adults, and couples who feel stuck, overwhelmed, or unsure how to move forward. With a steady, compassionate approach, I help clients make sense of what they’re going through, strengthen relationships, and create meaningful change at a pace that feels right for them.

Sessions with me are collaborative, supportive, and tailored to your unique needs. I create a safe and nonjudgmental space where you can explore your concerns, build on your strengths, and work toward your goals. Together, we’ll identify patterns, develop practical strategies, and practice skills that promote growth and resilience. I combine evidence-based approaches with empathy and curiosity, so you feel heard, understood, and empowered throughout the process.

I am a therapist intern currently completing my Master of Social Work (MSW) and bringing over three years of direct service experience supporting youth, parents, and families. My approach is rooted in talk therapy and Cognitive Behavioral Therapy (CBT), and I create a safe, collaborative space where clients 18 and older can feel supported in working through anxiety, trauma, identity challenges, and life transitions.

What you can expect: I'll begin by taking the time to get to know you and understand what brought you to counseling. My desire is for you to feel seen and heard. We'll work on incorporating tools and methods, specific to you, to evoke meaningful and lasting change in your life. I view counseling to be a collaborative process, one that I'll help you navigate. I'm also now trained in Brainspotting (up to Phase 2, working on becoming credentialed) which can be done in person or through telehealth. This is also only if requested by you and open to it, never forced. It helps with a lot of issues clients bring to sessions and some of the most common issues that people tend to seek it out for is help with trauma, faulty beliefs, anxiety, and stress.

Welcome, I'm glad you're here. You're taking a big step for yourself. My main ways of thinking that I lean towards are: compassion-focused, psychodynamic, attachment styles, and emotion-focused. I've been described by clients as patient, having a positive unconditional regard, and being able to challenge them to help them take steps toward growth. This process isn't always easy. My goal is to create a place where you can feel seen, safe, challenged, and supported, so that we can create lasting change. My approach leans toward being more direct and inquisitive, but with compassion. For releasing emotions, beliefs and trauma from the body I use the somatic and neurological technique of Brainspotting.

Therapy with me is collaborative, supportive, and tailored to your unique journey. I integrate CBT, person-centered, psychodynamic, and multicultural approaches to create a safe and affirming space where you can feel truly heard and understood. I specialize in helping adults heal from trauma, navigate life transitions, strengthen relationships, and explore identity with compassion and curiosity. In our work together, we may uncover patterns from the past, build practical coping tools, and reconnect you with your strengths so you can move forward with confidence. My goal is to provide affordable, accessible care that empowers you to grow, heal, and create lasting change.

I’m a pre-licensed mental health counselor dedicated to providing affordable therapy for adults navigating trauma, life transitions, relationships, and identity exploration. I specialize in working with BIPOC clients and women, creating a safe, supportive space where you feel heard and empowered. My approach is warm, collaborative, and trauma-informed, drawing from CBT, psychodynamic, and multicultural counseling to help you heal and grow without financial barriers.

Therapy sessions with me are supportive, collaborative, and tailored to each client’s needs and goals. I strive to create a safe, nonjudgmental environment where clients can openly express themselves while working on practical coping skills, self-awareness, and personal growth. Sessions may include exploring thoughts and emotions, identifying patterns, developing healthy strategies, and setting goals for progress.

Hello, my name is Jasmin, I am a graduate student from Houston Christian University pursuing my master's degree in Clinical Mental Health Counseling. I am passionate about creating a supportive, encouraging, and nonjudgmental environment for clients. I strive to help individuals who are looking to conquer and manage anxiety, depression, and sports performance anxiety, and I strive to help clients build confidence, develop healthy coping skills, and navigate life’s challenges with resilience. My counseling approach is grounded in Solution-Focused Brief Therapy and Cognitive Behavioral Therapy. I believe in helping clients recognize their strengths, identify practical solutions, and challenge negative thought patterns that may be impacting their emotional well-being or performance. My goal is to collaborate with clients in a way that empowers them to make meaningful progress toward their personal, academic, athletic, and emotional goals. As a former athlete and coach, I understand the pressures that can come with performance expectations, stress, and balancing responsibilities. I am committed to helping clients feel heard, supported, and motivated throughout their counseling journey.

I believe life can feel better! I tailor my approach to each client's needs. I start with understanding where you are now and the challenges you're facing. Together, we'll create goals to help you feel like yourself again, and manage life's stressors. I offer a safe, holistic, client-centered space, so you can create meaningful change.

Helping people live a better life is my passion. It might mean managing anxiety symptoms, working through life transitions like entering motherhood, or helping you change behavioral patterns that are keeping you stuck. My goal is to help you feel better so you can feel confident in who you are!

Therapy sessions with us at Consciousabraxas are more than just conversations—they’re a safe, supportive space to be heard, understood, and empowered. From your very first session, we take time to understand your story, your goals, and what healing looks like for you. Our licensed therapists tailor each session to meet your unique needs, whether you’re working through anxiety, relationship struggles, trauma, or simply seeking clarity in life. We combine warmth with evidence-based approaches to help you build real tools for lasting change. Every session is confidential, judgment-free, and focused on helping you feel better—at your pace, in your way. Ready to take the first step? We’re here to walk alongside you.

ConsciousAbraxas Behavioral Health is a telehealth-based mental health and wellness organization dedicated to providing accessible, compassionate care for individuals, couples, and families. We offer personalized support for mental health, substance use, and emotional wellness, delivered by licensed professionals through secure, HIPAA-compliant platforms. Founded with a commitment to equity, innovation, and holistic healing, ConsciousAbraxas aims to remove barriers to care by offering flexible virtual services that meet people where they are—emotionally and geographically. Our multidisciplinary team specializes in areas such as anxiety, trauma, addiction, depression, relationship issues, and family dynamics. We also offer recovery coaching, crisis support, and educational resources. Whether you’re seeking therapy, support for life transitions, or simply a space to be heard, we’re here to help you reconnect, rebuild, and thrive.

I think it is important to know that the first session, and even the couple that follow, may not offer a fair glimpse into the therapeutic process. The first session offers an initial assessment where I work to better understand your needs and the goals you may be working to formulate. The next couple of sessions often involve a fair amount of rapport building. Once we establish a working relationship, I like to offer the comfort of conversation. It is in our conversation where I may then weave in particular responses that reflect a therapeutic approach congruent with your needs and reflective of your goals.

There is a sentiment that was brought to popularity over the last two years: We are all weathering this storm but are not in the same boat. I have spent a lot of time contemplating this concept. One of the interpretations that sticks with me is that we are all human learning to navigate this life but often impacted by different things in different ways. Some people have yachts while others have canoes, some find themselves being tussled in the ocean while others are blessed to gleam across a lake, and some are fortunate to have life jackets while others have felt they had to learn to float alone. No matter each person’s, couple’s, or family’s circumstances we are all trying to navigate through life. Therapy is a safe and private space that I can hold for you where I may aid you in locating a life jacket, developing a crew, patch your boat, and learn to navigate the waters. Whether you find yourself in tousled waters or navigating a new path I would be pleased to work with you. I have enjoyed working with individuals, couples, and families of all different needs for years.

In our sessions, you can expect a focused, calming environment where we look closely at the patterns, emotions, and experiences shaping your life. I guide you step-by-step with clear insight, practical tools, and trauma-informed strategies so you can understand what’s happening beneath the surface and begin creating real, sustainable change. Each session is purposeful, personal, and centered on helping you feel more steady, aware, and empowered.

I’m Dr. Lisa Palmer, Clinical Director of The Renew Center of Florida, where I provide compassionate, specialized therapy for individuals, couples, and families. Through both in-person sessions and secure virtual care across Florida, I support clients in finding clarity, healing, and meaningful, lasting change. With advanced clinical training and decades of experience, I help adults and teens work through anxiety, depression, PTSD, trauma, substance use, relationship struggles, life transitions, and stress-related challenges—always with a focus on restoring balance and strengthening emotional well-being. My therapeutic approach is highly personalized. I draw from a broad range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, mindfulness-based techniques, trauma-focused interventions, and emotional regulation strategies. Together, we identify the patterns that no longer serve you and develop practical, effective tools to support healthier thoughts, improved coping, and a renewed sense of resilience.