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Therapists answer…

What is therapy like? What does a typical session with you look like?

Tomeka HillT

Tomeka Hill

Tomeka Hill, PMHNP-BC, FNP-BC
Online Therapy
Hello! I'm Tomeka D. Hill, a dedicated Nurse Practitioner based in Illinois with over 17 years of experience in healthcare. My dual specialty in Family and Psychiatry allows me to provide comprehensive care for patients across all stages of life. I have a rich background in hospital settings, home health, skilled nursing facilities, and private practice. My expertise extends to family practice, behavioral health, and addiction medicine. I am committed to delivering top-notch care, guided by my robust skills in physical examinations, disease management, and patient confidentiality. Currently, I'm advancing my knowledge by pursuing a Doctorate in Advanced Practice Registered Nursing (APRN) at Maryville University and my certificate as a Medical Cannabis Nurse Practitioner at Pacific College. My passion lies in helping patients manage their well-being through personalized care, whether it's through telehealth or direct consultations. I strive to empower my patients with the knowledge and confidence to enhance their health and enjoy a better quality of life. Your health and satisfaction are my top priorities, and I look forward to supporting you on your wellness journey. Specialties Pediatrics Mental Health Addiction Medicine ADD ANXIETY DEPRESSION MOOD DISORERS MEDICINAL CANNABINOID THERAPY Conditions treated Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Behavioral therapy Bipolar disorders Substance abuse evaluation Anxiety Mood disorders Depression WEIGHT LOSS Treatment philosophy My goal is to provide comprehensive and compassionate care to patients. I believe in treating the whole person, mind, body, and spirit. My philosophy centers on a holistic one that treats the root cause of health issues, not just the symptoms. Whether you’re seeking help for addiction, mental health concerns, weight management, or general family care, my commitment is to walk alongside you on your journey to better health. What I value most as a provider is compassion, respect, and integrity. I strive to create a safe, non-judgmental space where patients feel heard and supported. I am committed to providing equitable care, respecting each individual’s values and beliefs, and ensuring that every treatment plan is personalized to meet your specific needs. Treatment approach Cognitive Behavioral Therapy (CBT): Helps patients reframe negative thoughts and behaviors to improve mental health. Emotionally Focused: Strengthens emotional bonds and helps patients navigate interpersonal relationships. Humanistic: Focuses on personal growth, self-actualization, and the individual’s potential. Coaching: Provides guidance and support in achieving personal and health-related goals. Mindfulness-Based (MBCT): Encourages present-moment awareness to reduce stress and improve well-being. Trauma-Focused: Addresses the impact of past trauma on current mental health. Person-Focused Culturally Sensitive: Ensures that care is tailored to each patient's cultural background and values. Eclectic: Combines multiple therapeutic techniques to suit individual needs.
Binta Alleyne-GreenB

Binta Alleyne-Green

LCSW
Online Therapy
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals and families navigate life's challenges. I earned my Master of Social Work from Clark Atlanta University and my PhD in Social Work from the University of Tennessee. Throughout my career, I have supported a diverse group of clients, from adolescents finding their way through life’s transitions to adults facing their unique hurdles. I have a strong commitment to assisting young people as they grow, helping them build the skills they need to succeed. I specialize in supporting individuals and couples dealing with fertility and reproductive health challenges, offering compassionate guidance during these sensitive times. I have a particular focus on addressing the mental and emotional impacts of these experiences, with a special understanding of how these issues affect BIPOC women. As a parent of a child with special needs, I understand the pressures that come with parenting. I am dedicated to helping parents and caregivers manage stress and find balance. I am also passionate about working with couples, aiding them in navigating relationship dynamics, family growth, and personal development while building a fulfilling life together. Specialties Mental Health Infertility Parenting Child Conditions treated Depression Anxiety Relationship issues Family counseling Behavioral Issues Caregivers Coping Skills Divorce Domestic Abuse Domestic Violence Family Conflict Grief Life Transitions Marital and Premarital Men's Issues Peer Relationships Pregnancy Prenatal Postpartum Racial Identity Relationship Issues School Issues Self Esteem Stress Teen Violence Women's Issues Treatment philosophy My approach to therapy is rooted in a client-centered, strength-based, and action-oriented framework. I believe that talking and reflecting on one’s experiences is a powerful tool for self-discovery, helping clients process their thoughts and uncover truths about themselves. I also recognize that lasting change requires more than just insight, it requires action. Together, we work to develop practical, tangible skills that you can apply to your life, creating meaningful and long-lasting transformation. I draw from a variety of treatment modalities, including the Gottman Method for couples, Cognitive Behavioral Therapy and a Strength-Based Perspective, among others. These approaches allow me to tailor therapy to meet the unique needs of each client or couple. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Family / Marital Motivational Interviewing Strength-Based Practice description Therapy Designed for YOUR Unique Needs! At The Green Book Wellness Collective LLC, I provide virtual psychotherapy for adults and adolescents in Pennsylvania and Georgia. My approach is client-centered and holistic, going beyond traditional talk therapy to help you build the skills needed to live as your true, authentic self. I specialize in working with: *Couples navigating relationship challenges *Individuals and couples facing infertility and reproductive health issues *Adults managing the stress of parenting *Adolescents adjusting to developmental changes The fact that you're here means you've already taken a powerful step toward healing. Helping you continue on this journey is my passion. As someone who has done—and continues to do—my own inner work in therapy, I deeply understand its transformative power. Witnessing my clients discover their inner strength and find peace within themselves is an honor. Let’s take the next step together. I am licensed in the states of Pennsylvania, New Jersey and Georgia. For a consultation, please email us or call 570-977-7726.
Miranda TownsendM

Miranda Townsend

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Greetings! Thank you for viewing my profile. I am an inclusive and affirming Psychiatric Mental Health Nurse Practitioner with a decade of experience providing compassionate care. I have a background in integrated care, residential treatment, and outpatient care where I have served clients from diverse populations. I have training and years of experience working with autistic individuals, people of the LGBTQAI+ community, and people with a variety of mental health diagnoses ranging from mild to severe. I work to optimize medications during our appointments in addition to the use of eclectic therapeutic interventions that meet the client's needs where they are at. We will work to adapt and cope with current and past stressors including understanding sensory sensitivities if applicable. I am a member on the Spokane Autism Collaborative with the Spokane Regional Health District. I have been a Autism Center of Excellence since 2018. When I am not working I enjoy learning and integrating mental health themes into my art work. I also enjoy sharing affection with my three cavapoo dogs who look like red teddy bears. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Autism •LGBTQ+ •Medication Management •Mood Disorders •OCD •Stress •Relationship Issues •Identity Issues •Transgender Issues *Treatment philosophy To embody authenticity, see the best in people, and serve with compassion. Person-centered care that emphasizes shared decision-making is prioritized. Your input is crucial in developing a treatment plan that suits your unique needs and aspirations. I emphasize the use of healthy coping skills and provide strategies for self soothing and stress reduction so that symptoms can be managed from a calm baseline. *Treatment approach •Psychiatric Medication Management •Holistic Patient Support Strategies •Trauma-Informed Care for Youth •Integrated Behavioral Health Approaches •Culturally Competent Care Models •Child and Adolescent Mental Health Care •Art Therapy •Cognitive Behavioral (CBT) •Person-Centered •Solution Focused Brief (SFBT) •Strength-Based •Trauma Focused *Practice description At Townsend Medical Services, the goal is to enhance quality of life through safe and effective mental health support. I am dedicated to creating a welcoming environment where everyone feels valued and understood. With the right support, I believes that everyone can navigate through difficulties and emerge stronger than they were before. I provide virtual psychiatric medication management with therapy interventions to youth age 5-25 years old in WA state. *Insurance •Aetna •Ambetter •Cigna •UnitedHealthcare •Blue Cross Blue Shield •Oscar Health •Regence •Premera •Oxford
Dee BortnerD

Dee Bortner

Psychiatric-Mental Health Nurse Practitioner. Fluent in both English and Spanish. Delivering Compassionate Care, Empowering Clients and Providing Innovative Mental Health Solutions.
Online & In-Person
Hello! I'm Daile Bortner, but you can call me "Dee" since it's easier to pronounce. I'm a dedicated Psychiatric Mental Health Nurse Practitioner with over 8 years of experience in healthcare. My background involves caring deeply for patients with a range of medical and mental health conditions. I'm here to ensure you that you receive the very best care. I genuinely enjoy working alongside with other healthcare professionals to create tailored care plans that meet each patient’s unique needs. My hands-on experience has allowed me to truly understand what you and your family are going through. Life can be overwhelming with chronic conditions, traumas, or new diagnoses, and I’m here to help you navigate challenging times. Being fluent in both English and Spanish enables me to connect and communicate effectively with a diverse range of patients and their families. I focus on health management, talk therapy, holistic approaches, and important lifestyle changes to support your overall well-being. Above all, I'm dedicated to making sure that every patient feels heard and cared for. I have the skills and experience necessary to support you on your journey to better mental health. Thank you for trusting me with your care. Let’s work together to enhance your well-being. I approach your mental health with the same compassion and dedication as I would my own. *Specialties •Mental Health *Conditions treated •Eating disorders •Addiction •Bipolar disorders •Schizophrenia •PTSD •ADHD •Mood disorders •Relationship issues •Insomnia •Learning disabilities •Trauma •Panic attacks •Depression •Anxiety *Treatment philosophy My philosophy includes elements based of knowing that mental health is intertwined with physical, emotional and social well being. Evidence Base Practice guided by the latest research and best practice in psychiatry and psychology. Patient empowering by providing education in a way that the patients can take an active role in their care, fostering autonomy and self-management. Understanding and respecting cultural differences. Prevention emphasizing on preventing mental health issues or minimizing their impact through early intervention, education, and lifestyle changes. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Humanistic •Emotionally Focused •Eclectic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused
Oluwaseun AdeotiO

Oluwaseun Adeoti

DNP,PMHNP-BC,FNP-BC
Online Therapy
I'm Oluwaseun Adeoti, a dedicated Advanced Practice Nurse (APN) with a focus on Psychiatric-Mental Health. My journey in healthcare spans over a decade, with advanced training and experience in family care, community health, and mental health services. I have been recently conferred with Doctor of Nursing Practice (DNP) degree, August 2024. I hold a Psychiatric-Mental Health Nurse Practitioner (PMHNP) certification, obtained in 2022 from Washburn University. Additionally, I earned my Master's in Family Nursing from Rutgers in 2016 and my Bachelor's in Nursing in 2007. Over the years, I've had the privilege of working with diverse patient populations. My practice is grounded in understanding and meeting the unique needs of each individual. I ensure culturally competent care, always striving for the highest standards. At the East Orange Department of Health, I currently manage HIV-EHE Pre-Exposure Prophylaxis (PrEP) programs. My previous roles include providing comprehensive care in primary care settings, managing critical and behavioral health patients, and collaborating with interdisciplinary teams to deliver evidence-based care. I'm committed to delivering professional, compassionate, and effective healthcare. Whether it’s managing chronic conditions, aiding in mental health, or providing preventive care, my goal is to help my patients lead healthier, fulfilling lives. Treatment philosophy: I provide individualized compassionate and comprehensive mental health care to individuals living with mental health. Using a comprehensive approach that includes medication management, psychotherapy, and lifestyle changes, treating mood and anxiety disorders.