What is therapy like? What does a typical session with you look like?

Your first session will be an opportunity for me to get to know you so that we collaborate on a treatment plan that is unique to you. I will gather information and work with you to decide what your ultimate goals are. Every session will give you the opportunity to process challenges you have experienced, insights gained, and interventions you can implement in order to achieve your goals. 

Hello, My name is Rotem and I'm looking forward to meeting you. I have been a practicing therapist for the past 11 years and in that time I have learned that the therapeutic relationship is a pivotal part of my clients growth. I take pride in the fact that I create a safe and supportive environment for my clients to openly discuss the challenges they are experiencing. I've treated a variety of different concerns including mood disorders, anxiety, substance abuse treatment, and perinatal mental health. If you have been struggling with changes to your mood, low energy, grief and loss, anxiety, relationship issues, or just simply don't feel like yourself please feel free to reach out. I'd be happy to help. 

This is your session and services. You are investing your time, and your valuable resources with the goal of personal growth. I encourage you to come to sessions with matters of concern that are pressing or areas to explore for growth and development. My goal is provide a safe and nurturing space, for you to process your thoughts and feelings, and the opportunity to be heard, without judgement.

Hello & Welcome! I enjoy supporting adolescent, children, young adult and adult ages experiencing a difficult time with their emotions impacted by daily life stressors, challenges in relationship(s)/communication, and/or difficulty adjusting to new/unexpected life situations. I am able to support both in-person and telehealth appointments.

I work with clients who may be struggling with anxiety or depression. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that is beneficial for you.

Hi! I am a Pre-Licensed Mental Health Counselor in the state of Indiana. My training is from the University of Indianapolis. I have experience with early adolescent, adolescents and young adults. I strive to provide a safe and nonjudgmental space. I enjoy utilizing a collaborative approach where I can empower clients and assist in the goals you have. I am here to listen and provide helpful strategies for you to gain autonomy and overcome the barriers in your life. I believe in treating everyone with respect, sensitivity, and compassion. I strive to create a safe and compassionate environment for clients where they feel understood. My approach is a mix of cognitive-behavioral, person-centered, and the use of art.

The purpose of therapy is to have a greater understanding of who you are now to help you move closer to the person you want to be. We use the LifeMap Model which is informed by Psychodynamic theory (where mental habits, feelings, motives and behaviors influenced by past experience are brought under conscious control to make decisions more in alignment with your true self). The Map is your treatment plan translated from clinical terms to language that better represents the work we do.

I help women and men overcome anxiety, depression, loss, and relational difficulties. I specialize in empowering women by developing their self-worth and confidence through individual therapy, group therapy, and specialized retreats. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be. I utilize LifeMaps, a collaborative treatment plan where you can track progress and see your therapy notes. I am a Licensed Psychologist and the CEO of Create Outcomes and have over 20 years of experience helping people of all ages from a variety of backgrounds. I have also supervised other clinicians for over 10 years. I co-host What It Takes To Heal, a podcast that aims to demystify the therapeutic process and details what successful therapy looks like. I've served as a director in a variety of clinical settings, including inpatient facilities, outpatient clinics, non-profit organizations, and in juvenile justice programs. The C.R.E.A.T.E. Outcomes model was informed by this work as a way to provide care that is self aware and aligned with the client's values, while also systematically tracking progress.

A typical session is relaxed and up front i explain that what the client says goes no further then the office.

My name is Sandra Bevington PLMHP. I am a single mother of two grown children. The oldest has Aspergers Syndrome and the youngest is developmentally delayed. I have worked with children in a school setting as well as a Behavioral facility. I have also worked with adolescents in a Treatment facility. I graduated from Bellevue University. With two Masters degrees. One is a Masters of Science and the other is a Masters in Clinical Counseling.

A typical session with me consists of a time to reflect on the week, identify areas of crisis, look at options, review, and homework.

I am currently licensed to practice in the State of Mississippi. I have 20 years of social work experience, 13 years as a therapist.

Sleep therapy involves changing negative thoughts and/or behaviors around sleep over the course of 4-6 visits. Think of CBT-I as more of a workshop or class; each visit involves learning about sleep science and specific sleep skills to help improve your sleep quality.

Dr. Sarah Silverman is a licensed Clinical Health Psychologist and Stanford-trained Behavioral Sleep Medicine specialist with a passion for sleep health and wellness. Dr. Silverman is an expert in Cognitive Behavioral Therapy for insomnia (CBT-I), the first-line, drug-free sleep therapy for adults with chronic insomnia. CBT-I is an effective way to learn how to sleep naturally without medication.

Therapy sessions with me are warm, supportive, and tailored to each individual. I focus on creating a safe and comfortable environment where you feel heard and understood. We’ll work together to explore your thoughts, emotions, and experiences while also identifying practical tools and strategies that can help you in your daily life. Some sessions may focus on processing deeper emotions, while others may be more goal-oriented or skill-based—it really depends on what you need in that moment. I believe in a collaborative approach, so your voice, your goals, and your comfort level always guide the process.

My name is Yvette Miller, and I am dedicated to supporting individuals on their journey toward growth and well-being. I take a client-centered approach and strive to create a safe, supportive environment where you feel heard, respected, and empowered. My goal is to help you navigate life’s challenges, build resilience, and achieve meaningful, lasting change.

My counseling sessions are 50 minutes long on a HIPPA compliant Telehealth platform. This way, you can access therapy from the comfort of your home. I am very much a person-centered therapist and believe that the client should have a say in therapy goals and the assessment of those goals. In the first 2 sessions, I will information gather and you will leave the session with coping tools. By the third session we should have a solid treatment plan in place.  

There is hope for a brighter tomorrow. It is possible to lead a life full of joy, purpose and freedom. Maybe you have tried on your own to make things right and nothing has worked. You aren't failing at healing, you're finding healing and that takes time and effort. Taking the step into therapy is a brave and courageous one and no matter what stage of healing you're in, we're all works in progress. We all need help sometimes. If your present reality is not congruent with what you pictured for your life, there is hope for change. You have made a courageous step in seeking help. If you are struggling with anxiety, depression, unresolved trauma, PTSD or a life transition, there is a light at the end of the tunnel and you are worth it.